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Yang Style Tai Chi for Beginners - Section 1
 
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Yang Style Tai Chi for Beginners - Section 1. I love practicing and teaching the Yang Style of Tai Chi Chuan or Yang Family Tai Ji Quan! My Tai Chi Students wanted a YouTube lesson about section 1 of Yang Style Tai Chi and here it is! Practice this form at least twice a day. There are 2 Ways to learn the rest of the Yang Style Tai Chi Form: #1 - You can order our Yang Tai Chi DVD shipped to you by clicking here: http://phoenixlongevityarts.com/Site_2/DVDs.html #2 - You can order our Yang Tai Chi DVD DOWNLOAD & Stream by clicking here: http://subscriptions.viddler.com/jakemacekungfu 1. Email Me at http://jakemace.com/kungfu/Email_Jake.html 2. Visit Our Online Kung Fu & Tai Chi School: http://subscriptions.viddler.com/jakemacekungfu 3. Order Our "Be Water" Shirt: http://jakemace.com/kungfu/T-Shirts_%26_More.html 4. Order a DVD DOWNLOAD or STREAM: http://subscriptions.viddler.com/jakemacekungfu 5. Order a DVD Shipped to You: http://jakemace.com/kungfu/DVDs.html 6. My Facebook Page: https://www.facebook.com/jakemace.taichi 7. My Website: http://www.JakeMace.com 8. Instagram at "JakeMaceTaiChi" 9. Twitter at "KungFuUniverse"
Tai chi chuan for beginners - Taiji Yang Style form Lesson 1
 
06:55
Subscribe for more videos, click here: https://www.youtube.com/user/138mws Why not become a long distance student and be apart of the Master Wong Academy family? All you have to do is get hold of our training courses and you will have direct access to Master Wong 24/7. Right now this month we are giving you 20% off our training courses on Udemy. Learn wing chun, tai chi or self defence at an unbelievable price. Benefit with the convenience of learning from home in your own time and pace. It's a great way to get discipline in your training with the support of Master Wong on the side. To redeem your discount, click on the link below; Tai Chi – Yang and Chen Style Was £45 20% off NOW £36 Tai Chi – Yang Style – Chi Kung 20% off - https://goo.gl/WZFQa9 Tai chi Chen Style 20% off - https://goo.gl/67Uy6s Tai Chi Combat 36% off - https://goo.gl/L2XfKa Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style is suitable for all ages. The great thing about Master Wong’s training method is it can be transferred in to combat too or even self defence. Tai Chi chuan relies on technique, balance and softness. Tai Chi Health This daily practice of Tai chi will enhance your mental capacity to deal with the stresses of every day life. Qigong or chi gong is practiced for this reason. The movements will strengthen your muscles and joints and improve your balance and co-ordination externally. As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally. Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years. The slower and longer you practice the more beneficial it is. Play around with the short form like the 8 step to begin with to build strength and understanding, before doing the full 24 yang form. How do I know I’m doing it right? Your hands and body should feel warmer if not hotter when you have done the movements for a while. You may feel achy the day after training when you first begin. Later you will feel less achy as you progress. What is Tai Chi? (Also known as Taiji) There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng. Tai chi chuan is a slow motion, moving meditative exercise for relaxation, health and self-defence. Now a days most people practice the Yang style for the health benefits. Originally from China and designed for combat, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits and competitions. However many few are able to Master the combat side and rear to see Masters who can apply it in real time. Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk ‘Chan San Feng’, while studying in the Taoist monasteries on Wudang Mountain. For more info on the history please visit our website: http://taichicombat.com/ Yin and Yang According to Chinese philosophy, yin and yang are the two forces that generate chi. They are seen as opposites: yin is feminine and yang is masculine. But neither can exist without the other. And together they represent the perfect harmony that underpins all creation. The balance between yin and yang is never static. See our most popular tai chi videos: Tai Chi vs boxing: http://youtu.be/yOSrrt2ePY8 Real Tai Chi combat Master: http://youtu.be/Fp_uU-qMDSc Tai Chi combat training: http://youtu.be/sjzfA4dYMfg Combat Tai Chi: http://youtu.be/93wy9FBFP24
Views: 1784888 Master Wong
Yang Tai Chi for Beginners 11-minute Clip (YMAA ) Dr. Yang, Jwing-Ming
 
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DVD available: https://www.amazon.com/Yang-Tai-Chi-Beginners-Jwing-Ming/dp/B006WPDKLI This is a 11-minute clip from the DVD "Yang Tai Chi for Beginners". It includes a section of the introduction, and a brief instructional segment. In this five-hour DVD, Dr. Yang gives step-by-step instruction of the 108-movement old-style Yang tai chi form, and explains the purpose of each movement. English subtitles. DVD available on YMAA_com: http://ymaa.com/publishing/internal/tai_chi/yang_tai_chi_beginner_dvd and on Amazon: http://www.amazon.com/Yang-Beginners-YMAA-Taijiquan-Jwing-Ming/dp/B006WPDKLI
Views: 454391 YMAA
Traditional Yang Style 108 form Tai Chi Chuan 太极拳
 
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Traditional Yang style Taiji /Sifu Peter Tam Hoy "BEYOND THE FORM" to purchase complete 2 DVD set, subtitled 108 form & Fast (Fa-Jin) Set click on http://taijihawaii.com/pages/contact15.html Beyond just learning an external form or forms, a student's emphasis "must" also focus on applying the "essential" internal principles of Taijiquan as specified by the Taiji classics, such as.....sinking , roundness , using the mind and not force, applying of the "Yi" (heart/mind), "Qi" (energy) & "Shen" (spirit) in one's form. Taijihawaii.com
Views: 563939 taijispirit1
comparison of  3 Tai Chi Styles: Chen, Yang und Wu Hao
 
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Ben J Morris from Leeds, UK shows 3 Tai Chi Chuan Styles in one demonstration: Chen, Yang und Wu Hao This video was taken at "Tai Chi Caledonia 2013" in Stirling, Scotland.
Views: 18502 Nils Klug
Yang Family Tai Chi Essential Form
 
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Master Yang performs the Yang Family Tai Chi Essential Form (in 22 movements). Recorded 2/13/18 at Cottage Lake, WA. yangfamilytaichi.com
Views: 69720 yangfamilytaichi
108 Traditional Yang Style Tai Chi Demonstration
 
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108 Traditional Yang Style Tai Chi Demonstration by WangZhongHua, Disciple of Master Cui Zhong San
Views: 13816 Cui Chen
Tai Chi 24-form
 
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Tai Chi 24-form... It's a great martial art style. You should try it.
Views: 8198747 RyogaHJ
Tai chi - grand enchaînement 103 Yang - Yang Jun - Tutorial
 
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Tai chi - grand enchaînement 103 Yang Maître Yang Jun est descendant de la 6ème génération du créateur du style Yang de Taiji Quan. Fils de Yang Dao Fang et petit-fils de Maître Yang Zhenduo.
Views: 144462 Laura Kidd
Tai Chi Fighting! Taijiquan Martial Applications (Yang-style 37-postures) YMAA
 
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DVD available: https://ymaa.com/publishing/dvd/taiji-37-postures-martial-applications Also on Amazon. Dr. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫). Taijiquan (Tai Chi Chuan) is an ancient internal Chinese martial art which has gained widespread popularity for its many health benefits. Today, most people practice taiji slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored. Taijiquan, or 'Grand Ultimate Fist', is a highly effective form of combat specializing in short and middle-range fighting. Dr. Yang, Jwing-Ming offers practical martial applications for each of the 37-postures of traditional Taiji, based on the forms passed down by Yang, Ban-Hou. Once the viewer has a basic understanding of these universal principles, you may use them to devise further applications for every movement no matter which style of Taiji you practice. Learn the Basic Concepts of Taiji and Taijiquan. Understand the purpose of every Taiji movement. Over 50 effective applications for any Taijiquan style. DVD on Amazon: http://www.amazon.com/Taiji-Martial-Applications-37-Postures-Yang/dp/B00172TIOE
Views: 848903 YMAA
Yang Style Traditional Tai Chi Quan 108 form Part 1
 
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楊氏108式太極拳 Yang Style Traditional Tai Chi Quan 108 form [email protected] https://youtu.be/zZVRuKKDt3k
Views: 66231 MsCamton
Professor Cheng Man-Ch'ing - Yang style Short Form Tai Chi Chuan
 
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Professor Cheng Man-Ch’ing (1901-1975) http://www.taichichuan.nl/
Views: 69143 Johanna Koelman
Classical Yang Tai Chi Chuan
 
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The Traditional Long Form as Performed by Master Lu Guo Ming
Views: 148877 biglionroar
Comparison of Four Styles of Tai Chi
 
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Master Wells Ye of TaiChiAndMeditationDirect.com compares four styles of Tai Chi: Chen, Yang, Wu, and Sun.
Views: 59214 wellstmd
Tai Chi Beginners Short Form ~ Traditional Yang Style
 
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12 Forms arranged by Master Zhang Junfeng of Beijing, China. Filmed at the September 2010 workshop in Sydney, Australia. Master Zhang is a prominent teacher of Traditional Yang and Wu styles Tai Chi. He is the disciple of Master Zhang Yongtao and hence the Sixth Generation disciple of great-grand Master Yang Chengfu. To order workshop DVD pls visit: http://angelacantafio.blogspot.com/search/label/-Trad.YangDVD Soundtrack: "Silent Beats" by Juan Sanchez, courtesy of Chestnut Mills Musicraft
Views: 28427 Dan Stefan
1st World Taijiquan Championships (2014) - Women's Group A Yang Style Taijiquan - 1st Place CHN
 
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1st World Taijiquan Championships (2014) - Women's Group A Yang Style Taijiquan - 1st Place (Gold) - Qianxin RAN (CHN)
Views: 567215 WUSHU TV
Comparing the Yang and Wu Styles of Tai Chi
 
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In this video Bruce Frantzis looks at both the Yang and Wu style with a focus on how similar tai chi moves and movements have the same energetic structure. Join Tai Chi Mastery Program List: http://www.taichimastery.com See Bruce's Blog: http://www.taichimaster.com “Energy Arts is dedicated to offering the most comprehensive tai chi, qigong (chi gung), internal martial arts, breathing and meditation programs on the planet.” For more information click - http://www.energyarts.com https://energyarts.leadpages.net/tai-chi-tips/
Views: 68022 Energy Arts
TAI CHI YANG STYLE - SLOW
 
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http://www.silentthundermartialarts.org Master Mokurai performing. Modified Yang style, done very slowly with slow breathing.
Views: 216352 mokurai49
Tai Chi Chuan.Forme "Yang". Partie 1, "La Terre".
 
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Tai Chi Chuan, Long Form Yang. 108 mouvements. Partie 1, la terre.
Views: 405046 HUGUZHI
YANG FAMILY TAI CHI KUNG - Performed by Song Bin
 
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Created by master Yang Jun. Performed by Song Bin (Yang Zhenduo's disciple). The 2014 International Tai Chi Chuan Symposium on Health, Education and Cultural Exchange, held in Lousiville, KY featured Tai Chi Training Method workshops with each of the Grandmasters of the main styles of Tai Chi Chuan. For the Symposium, each Grandmaster designed a 10-movement sequence unique to their style which teaches the essentials of their particular style. This the Yang Family Tai-Chi Kung. Since it is easy to learn a sequence of only ten postures, the main purpose of this training method is to make it easy to learn by beginners of the Yang Family Tai Chi Chuan or by practitioners of any style.
Yang Style Tai Chi Long Form Master Course - Lesson 1
 
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The complete Yang Style long form is taught By Master teacher Michael Gilman. This will be the most extensive course on the subject taught on YouTube. The course is 38 hours in length and will be uploaded over time. This first lesson is mostly a lecture on what is to follow, ending with a demonstration of the entire form. You should subscribe if you want to be updated when new lessons are posted. Also view Michael's other YouTube offerings and visit his website at www.gilmanstudio.com for free classes and information. You will never have to watch ads on this site. Contents Lesson 1: Basic Introduction. Wu Chi Stance. Movement#1 - Commencement of Tai Chi Chuan.
Views: 37948 Michael Gilman
103 movements Yang Style Tai Chi form performed by Yang Jun
 
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This is only the first part coming from the DVD, I will upload more if I see proper feedback :)
Views: 51457 Mirco Magrini
Sun, Hao, Wu, Yang and Chen style Tai Chi
 
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Instructors from Ji Hong Tai Chi performing all 5 family styles of tai chi. Performances in order of appearance: - Sun Style Tai Chi - Hao Style Tai Chi - Wu Style Tai Chi - Yang Style Tai Chi - Chen Style Tai Chi
Views: 10135 May Rahnema
China Kungfu: Yang’s Style Tai Chi
 
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Tai Chi combines Taoism with fist positions.The movements are slow and the energy breaks outward from the inside with every move. This is called Yang’s Style Tai Chi. For more: https://news.cgtn.com/news/3d3d674d35556a4e34457a6333566d54/index.html Subscribe to us on YouTube: https://goo.gl/lP12gA Download our APP on Apple Store (iOS): https://itunes.apple.com/us/app/cctvnews-app/id922456579?l=zh&ls=1&mt=8 Download our APP on Google Play (Android): https://play.google.com/store/apps/details?id=com.imib.cctv Follow us on: Website: https://www.cgtn.com/ Facebook: https://www.facebook.com/ChinaGlobalTVNetwork/ Instagram: https://www.instagram.com/cgtn/?hl=zh-cn Twitter: https://twitter.com/CGTNOfficial Pinterest: https://www.pinterest.com/CGTNOfficial/ Tumblr: http://cctvnews.tumblr.com/ Weibo: http://weibo.com/cctvnewsbeijing Tiktok: https://m.tiktok.com/h5/share/usr/6593878228716666886.html?u_code=d1kab7mki4ai6e&utm_campaign=client_share&app=musically&utm_medium=ios&user_id=6593878228716666886&tt_from=copy&utm_source=copy Douyin: https://www.youtube.com/redirect?q=http%3A%2F%2Fv.douyin.com%2F8QTXhV%2F&redir_token=WkBScl40kZbx7ZwJ9M7QhhTjErx8MTU0NTcyMTg3N0AxNTQ1NjM1NDc3&event=channel_description
Views: 1162 CGTN
Complete Yang Style Tai Chi Long Form Applications - Step by Step - Part 1
 
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This is part 1 of a 4 part series on applications for the traditional Yang Style Long Form. Applications makes Intention and Intention directs energy. Each movement of the 108 form is shown, then one or more applications are demonstrated and explained. This series goes along with the written text and photos at www.gilmanstudio.com, online lessons. The instructor, Michael Gilman has over 40 years of teaching experience. He is assisted by Sifu John Considine.
Views: 157694 Michael Gilman
24 Form Tai Chi Demonstration Back View Master Amin Wu 吳阿敏背向示範楊式24式太極拳
 
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2019 Yang-Style Workshop with Sifu Amin Wu - details at http://www.wuamintaichi.com/spring-workshop/ Yang-style Tai Chi 24 Form Instructional DVD in English and Chinese Just Released! DVD Title: Yang-style Tai Chi 24 Form 楊式24式太極拳 Instructor: Master Amin Wu 吳阿敏 Format: HD Dual layer DVD9 Widescreen 16:9 高清DVD Region: NTSC All Region Languages: English and Mandarin Chinese; Chinese subtitle option 中英文雙語,配中文繁體字幕 Time: 180 minutes 時長:180分鐘 ISBN: 978-0-9884009-1-7 This instructional DVD focuses on the 24 representative forms in Yang-Style Tai Chi. Each form in this routine captures the essence of Yang-Style Tai Chi, and is easy to learn and practice by people of all ages. For easy learning, each form in this DVD is taught from different angles with close-ups and exceptionally detailed explanations on the foot, hand, posture and breathing. Front view and back view demonstrations of small groupings of a few forms in each chapter and the complete 24-Form routine provide a supplementary visual guide for easy learning and practice. About the Instructor: Known as the "Princess of Tai Chi", Master Amin Wu is a graduate of the prestigious Beijing University of Physical Education Wushu Department. She specializes in Tai Chi Chuan, Tai Chi weapons, Tai Chi Push Hand and other martial art forms. She received eight (8) China National championships and International championships from 1997 to 2000, including the highly coveted titles "China's All Around Champion" for Tai Chi Chuan, Tai Chi Sword, and Tai Chi Push Hand. Master Wu is a National Wushu Judge in many national and international Tai Chi competitions and tournaments. To purchase the instructional DVD, visit website: www.aminwutaichi.com
Views: 1536273 Sifu Amin Wu
Top 10 Tai Chi fight moves in real combat - awesome tai chi chuan
 
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Top 10 Tai Chi fight moves in real combat - awesome tai chi chuan For more 😎 Videos Subscribe to me ➜ https://goo.gl/D0qEqM For the full playlist, click here: https://www.youtube.com/watch?v=sjzfA... For more info on Tai Chi training visit: http://taichicombat.com/ Why not become a long distance student and be apart of the Master Wong Academy family? All you have to do is get hold of our training courses and you will have direct access to Master Wong 24/7. Right now this month we are giving you 20% off our training courses on Udemy. Learn wing chun, tai chi or self defence at an unbelievable price. Benefit with the convenience of learning from home in your own time and pace. It's a great way to get discipline in your training with the support of Master Wong on the side. To redeem your discount, click on the link below; Wing Chun Training Course Wing Chun Sil Lim Tao Was £45 20% off NOW £36 – https://goo.gl/NvJJZs Wing Chun Chum Kiu 20% off - https://goo.gl/iRORnU Wing Chun Biu Jee 20% off - https://goo.gl/ZBENwz Wing Chun116 Dummy 20% off - https://goo.gl/C6voRq Wing Chun Self-Defence 20% off - https://goo.gl/3lxbT9 Wing Chun Self-defence Intermediate - https://goo.gl/qQGgYs Wing Chun Street Fight 20% off 20% off - https://goo.gl/tPKoND Wing Chun Street Fight Intermediate 20% off - https://goo.gl/4SQR0G Wing Chun Street Fight Advanced 20% off - https://goo.gl/gZ6GF3 Wing Chun Fitness – Competition 20% off - https://goo.gl/tyVqEN Wing Chun Fitness – Competition Intermediate 20% off - https://goo.gl/tBDrkh Wing Chun Master 36% off - https://goo.gl/oDbG20 JKD Body Weapon Was £25 36% off NOW £16 6.5 Hours – Lectures 121 JKD Body Weapon 36% off - https://goo.gl/PebcGi Tai Chi – Yang and Chen Style Tai Chi – Yang Style – Chi Kung 20% off - https://goo.gl/WZFQa9 Tai chi Chen Style 20% off - https://goo.gl/67Uy6s Tai Chi Combat 36% off - https://goo.gl/L2XfKa Lifetime access UDEMY E-Learning 30 day money back guarantee! Available on iOS and Android Certificate of Completion If you like what you see or want to know more about the Master Wong training system please visit our website; http://wingchunmaster.tv Master Wong has selected the top 10 most effective tai chi techniques from the Yang and Chen style forms. Showing the application of how the techniques would be used in the streets today, as well as against other styles of martial arts. Originally Tai Chi or Taiji was designed for combat and the Chen style was formed. Created by Chan San Feng, who was from the Wudang Mountains. Later warriors learn this to reached the highest level of combat understanding. Tai Chi is known to have 5 styles of form: Chen, Yang, Wu, Sun Ng. The most practiced worldwide today is the Yang Style for health benefit reasons. Tai Chi is sometimes translated as ‘supreme ultimate’ or ‘great polarity’ and is expressed in the symbol of yin and yang. A universal force composed of the powers of yin and yang is central to Taoist philosophy. ‘Chuan’ means fist or boxing, Tai chi Chuan means supreme ultimate boxing or grand ultimate fist, the highest attainable martial art using the principles of yin and yang. Tai Chi chuan relies on technique, balance and softness. It’s suitable for beginners of all ages and can be practiced martially with a view to combat and self-defence, or with a focus on the health benefits and relaxation. Learning Tai Chi combat will give you the keys to unlock your body’s full potential power. This coupled with Master Wong’s modern contemporary approach allows you to make the power of the forms relevant for use against the likes of boxers, MMA fighters or thugs Which are the popular styles that are likely to be used in real combat in the 21st century. Here you see how Master Wong uses pulls, push, grabs, locks, kicks and striking techniques to defend him self. As easy as they look it stills require precision, speed, strength, balance and the understanding on the body mechanics. See our most popular tai chi videos: Tai Chi vs boxing: http://youtu.be/yOSrrt2ePY8 Real Tai Chi combat Master: http://youtu.be/Fp_uU-qMDSc Tai Chi combat training: http://youtu.be/sjzfA4dYMfg Combat Tai Chi: http://youtu.be/93wy9FBFP24 Report, queue jake wing, channel, youtube, vlog, xsrf , setconfig, awesome, token, taichi, shaolinarizona, fight, applications, add, quan, ji, order, moves, dvd, facebook, tv, baja, fighting, yt, hands, kung, fu,Traditional, taijiquan, chin, zhang, na, basic, movement, frame, taught, zhaobao, qualification, receive, hao, loading, family, defense, exercises, sign, instructor, nextplay, wong duration, views, play, system, part, uan, gen, ch, ai,part, system,ad,
Views: 1244634 Master Wong
Chen Style Taiji & Yang Style Taiji (Tai Chi) Side by Side
 
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Chen Style Taiji side by side with Yang Style Taiji. With Chen Zhenglei & Yang Jun MATCH POINTS: 00:31 00:43 00:56 1:12 Push 1:15 Single Whip 1:55 White Crane Spreads Wings 2:12 2:22 2:26 2:31 2:46 2:54 2:52 Punch 3:24 3:37 3:51 Punch Under Elbow 4:07 4:26 White Stork Spreads Wings 4:41 4:43 4:51 5:00 Punch 5:15 Single Whip 5:32 Cloud Hands 5:52 High Pat On Horse 6:03 Right Kick 6:13 Left Kick 6:21 Turn Body Kick Right 6:30 6:37 Low Punch 6:52 Kick Right 7:08 Kick Right Kick Left 7:17 Kick Right 7:24 Punch 7:37 7:42 8:07 Single Whip 10:28 Snake Creeps Down -- Stretch Down 10:34 Stand on One Leg 12:31 High Pat 13:18 Snake Creeps--Stretch Down 2 13:23 Seven Stars 13:28 Step Back Ride Tiger--Mount Tiger 13:33 Wave Lotus 13:43
Views: 46448 bnectar
Tai Chi Chuan-The Complete Short Form
 
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Renown Tai Chi Chuan teacher Paul Crompton demonstrates Yang Style Tai Chi Short Form from his Tai Chi Chuan-The Complete Short Form.
Views: 316621 openminddesignersima
How to learn 8 Form Tai Chi (Start form)
 
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iTai Chi Studio is creating "How to learn Tai Chi" video tutorials and Tai Chi culture related videos. If you would like to support my work, please go to my Patreon page: https://www.patreon.com/itaichistudio
Views: 99687 iTai Chi Studio
Tai Chi - Forme 24 - Style Yang 二十四式太極拳
 
09:50
Cette forme à mains nues est exécutée par Sophie LEE. Chaque posture est vue sous deux angles différents. Explications sur la page suivante: http://artdutaichi.weebly.com/forme-24-yang.html
Views: 64932 Jean-Pierre Deblonde
Yang Tai Chi 42-Form
 
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http://drpaulinebao.com Traditional Chinese Medical Doctor and International Tai Chi Champion Dr. Pauline Bao Performs Yang Tai Chi 42-Form.
Views: 250432 DrPaulineBao
Sifu Amin Wu - Yang Style 40 Tai Chi Chuan Back View
 
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Sifu Amin Wu - http://www.aminwutaichi.com Original Tai Chi instructional VCD video by Sifu Amin Wu (in Chinese version) available on website
Views: 80560 Sifu Amin Wu
Yang Tai Chi 40-Form
 
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http://drpaulinebao Traditional Chinese Medical Doctor and International Tai Chi Champion Dr. Pauline Bao Performs Yang Tai Chi 40-Form.
Views: 129938 DrPaulineBao
Tai chi chuan for beginners - Taiji Yang Style form Lesson 5
 
04:14
Subscribe for more videos, click here: https://www.youtube.com/user/138mws For the full playlist, click here: https://www.youtube.com/playlist?list=PL1A147B055BF116F2 For more info on Tai Chi training visit: http://taichicombat.com/ Get the full Yang style training course with 50% off click here: https://www.udemy.com/tai-chi-chi-kung-for-health/?couponCode=YouTube+View Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style is suitable for all ages. The great thing about Master Wong’s training method is it can be transferred in to combat too or even self defence. Tai Chi chuan relies on technique, balance and softness. Tai Chi Health This daily practice of Tai chi will enhance your mental capacity to deal with the stresses of every day life. Qigong or chi gong is practiced for this reason. The movements will strengthen your muscles and joints and improve your balance and co-ordination externally. As you master breathing you will become more aware of your bodies natural systems and begin to balance and control your respiration and circulation internally. Meditating while balancing your body internally and externally will lead to a balanced mind. Your memory will be better, you will pick things up quicker and the decisions you make in your life will be easier. Researchers have found that Tai Chi practice shows favorable effects on the promotion of balance control, flexibility, and cardiovascular fitness. Tai Chi has stood the test of time, millions upon millions of people practice Tai Chi to keep themselves young in body and mind and have been doing so for thousands of years. The slower and longer you practice the more beneficial it is. Play around with the short form like the 8 step to begin with to build strength and understanding before doing the full 24 yang form. How do I know I’m doing it right? Your hands and body should feel warmer if not hotter when you have done the movements for a while. You may feel achy the day after training when you first begin. Later you feel less achy as you progress. What is Tai Chi? (Also known as Taiji) There are 5 styles of Tai Chi forms. Yang, Chen, Sun, Wu, Ng. Tai chi chuan is a slow motion, moving meditative exercise for relaxation, health and self-defence. Now a days most people practice the Yang style for the health benefits. Originally from China and designed for combat, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits and competitions. However many few are able to Master the combat side and rear to see Masters who can apply it in real time. Tai Chi chuan or also known as Taijiquan was originated by a Shaolin monk ‘Chan San Feng’, while studying in the Taoist monasteries on Wudang Mountain. For more info on the history please visit our website: http://taichicombat.com/ Yin and Yang According to Chinese philosophy, yin and yang are the two forces that generate chi. They are seen as opposites: yin is feminine and yang is masculine. But neither can exist without the other. And together they represent the perfect harmony that underpins all creation. The balance between yin and yang is never static. See our most popular tai chi videos: Tai Chi vs boxing: http://youtu.be/yOSrrt2ePY8 Real Tai Chi combat Master: http://youtu.be/Fp_uU-qMDSc Tai Chi combat training: http://youtu.be/sjzfA4dYMfg Combat Tai Chi: http://youtu.be/93wy9FBFP24
Views: 55628 Master Wong
Tai Chi Chuan (Tung family version of Yang slow set)
 
16:01
Yang slow set, performed by Master Tung Kai Ying (Los Angeles). Turn on subtitles (CC) to see the name of each movement. Note: This video is 30% sped up from the original recording. FIRST SECTION 00:00 - 1. Preparation 00:02 - 2. Starting movement 00:16 - 3. Embracing the peacock's tail 00:52 - 4. Single whip 01:07 - 5. Close hands 01:12 - 6. White crane spreads its wings 01:22 - 7. Brush left knee and push 01:33 - 8. Play the guitar 01:38 - 9. Brush left knee and push 01:44 - 10. Brush right knee and push 01:51 - 11. Brush left knee and push 01:59 - 12. Play the guitar 02:04 - 13. Brush left knee and push 02:11 - 14. Step forward and punch 02:24 - 15. Retreat and seal 02:34 - 16. Cross hands SECOND SECTION 02:42 - 17. Carry tiger and return to the mountain 03:10 - 18. Fist under elbow 03:32 - 19. Step back and repulse monkey 03:51 - 20. Slanted flying 03:58 - 21. Close hands 04:04 - 22. White crane spreads wings 04:12 - 23. Brush left knee and push 04:20 - 24. Needle at the bottom of the sea 04:28 - 25. Raise arms and push 04:32 - 26. Fist near the waist 04:44 - 27. Step forward and punch 04:55 - 28. Embrace the peacock's tail 05:20 - 29. Single whip 05:35 - 30. Cloud hands 05:58 - 31. Single whip 06:05 - 32. High pat on horse 06:10 - 33. Right side kick 06:20 - 34. Left side kick 06:28 - 35. Turn back and heel kick 06:35 - 36. Brush left knee and push 06:39 - 37. Brush right knee and push 06:45 - 38. Step forward and punch down 06:50 - 39. Fist near the waist 07:01 - 40. Step forward and punch 07:12 - 41. Twist body and right heel kick 07:22 - 42. Strike the tiger 07:33 - 43. Sit back and right heel kick 07:39 - 44. Double wind through the ears 07:48 - 45. Left heel kick 07:52 - 46. Turn around and right heel kick 07:59 - 47. Step forward and punch 08:04 - 48. Retreat and seal 08:12 - 50. Cross hands THIRD SECTION 8:20 - 50. Carry tiger and return to the mountain 8:46 - 51. Diagonal single whip 8:59 - 52. Part the wild horse's mane (3x) 9:18 - 53. Embracing the peacock's tail 9:41 - 54. Single whip 9:55 - 55. Fair lady works the shuttle (1st corner) 10:02 - 55. Fair lady works the shuttle (2nd corner) 10:10 - 55. Fair lady works the shuttle (3rd corner) 10:17 - 55. Fair lady works the shuttle (4th corner) 10:26 - 56. Embracing the peacock's tail 10:54 - 57. Single whip 11:06 - 58. Cloud hands 11:29 - 59. Single whip 11:34 - 60. Single whip lower posture 11:40 - 61. Golden rooster stands on one leg 11:48 - 62. Step back and repulse monkey 12:02 - 63. Slanted flying 12:11 - 64. Close hands 12:14 - 65. White crane spreads its wings 12:22 - 66. Brush left knee and push 12:30 - 67. Needle at the bottom of the see 12:35 - 68. Raise arm and push 12:40 - 69. White snake flicks tongue 12:53 - 70. Step forward and punch 13:04 - 71. Embracing the peacock's tail 13:25 - 72. Single whip 13:38 - 73. Cloud hands 14:00 - 74. Single whip 14:07 - 75 . High-pat the horse 14:10 - 76. Thrust out palm 14:13 - 77. Turn around and cross-kick 14:18 - 78. Step forward and punch groin 14:24 - 79. Embracing the peacock's tail - with pull back 14:45 - 80. Single whip 14:58 - 81. Single whip lower posture 15:02 - 82. Step forward and cross punch 15:05 - 82. Step over the tiger 15:12 - 83. Turn around and slap lick 15:19 - 85. Draw bow and shoot tiger 15:25 - 86. Step forward and punch 15:36 - 87. Retreat and seal 15:43 - 88. Cross hands 15:52 - 89. Ending movement
Views: 22956 markyhellman
Chen Man-Ch'ing Short Tai Chi Form
 
09:04
This is a rare video of Chen Man-Ch'ing performing the style of Tai Chi Chuan that we practice in our system. This is a short form of the Yang style Tai Chi Chuan. I'm fifth generation down from Chen Man-Ch'ing.
Views: 679066 Chin Li Ming Gung Fu
Sifu Amin Wu - Yang Style 24 Tai Chi Chuan
 
05:47
Sifu Amin Wu - http://www.aminwutaichi.com Original Tai Chi instructional VCD video by Sifu Amin Wu (in Chinese version) available on website
Views: 461403 Sifu Amin Wu
Tai Chi 40 Form (Slow Motion with Instructions)
 
15:57
Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. This video shows the slow motion of the standard Tai Chi 40 Form. Please check Peter's other youtube videos if you are interested in watching more. You can also read his written instructions (http://www.eastcare.com.au/tai-chi-40-form). Alternatively, you can watch his Vimeo HD online version (all of his Tai Chi 40 Form High Difinition videos included). https://vimeo.com/ondemand/taichi40form We also have Peter's Step by step instructions of Ba Duan Jin Qi Gong(Eight Section Brocade), Tai Chi 24 Form, Tai Chi 40 Form and Tai Chi Sword 42 Form DVDs available. http://www.eastcare.com.au/shop
Views: 27896 Peter Chen
Master James Fu's 28 Forms - Authentic Yang Tai Chi Chuan - Proficiency Demo
 
07:46
Master James Fu's Authentic Yang Tai Chi Chuan's 28 Forms Practicing Demonstration Video.
Views: 62917 TaiChiFuIndia
Yang Family tai chi long form third section
 
11:44
This is a video of Nancy, a certified instructor, doing the third section of the long form. We would like to show videos of our style (International Yang Family Tai Chi Chuan Association) so people can see its qualities. -yangfamilytaichi.com
Views: 57225 yangfamilytaichi
Sifu Amin Wu - Yang Style 48 Form Tai Chi Chuan
 
08:27
Sifu Amin Wu - http://www.aminwutaichi.com Original Tai Chi instructional VCD video by Sifu Amin Wu (in Chinese version) available on website http://www.wuamintaichi.com/products
Views: 858188 Sifu Amin Wu
Tai Chi Sword Form 32 Yang Taiji Jian
 
04:49
Visit http://www.taichihealthways.com for more videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong)for internal energy healing, bio-energy, Shaolin and Wudang Kung-fu martial arts. Tai Chi Health Ways host annual workshop with the top masters. See photos or videos of Chen Zhenglei, Li Deyin, Zhu Tiancai, Chen Xiaowang, Dan Lee, Su Zifang, Abraham Liu ... This is a simplified sword routine from the classic Yang Style Tai Chi Sword. Master Tsao teaches in detail with front and back view demonstrations.
Views: 832414 taichitsao