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THE 5 BODY TYPES OF MEN- HIP DYSPHORIA- CELEBS WITH WIDE MALE HIPS
 
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In this video I touch on the different Male body types to help anyone struggling with trying to 'fit in' to the male stereotype of what Men's hips should look like- Hit the Like if you enjoyed! Send any Speaking/Sponsorship/Event inquiries to [email protected] or check out www.AydianDowling.com Instagram- @AlionsFear Twitter- @AydianDowling FaceBook- Aydian Ethan Dowling Merch- @point5cc NonProfit- @pointofprideorg Check out My Clothing Company Point5cc- www.Point5cc.com DONATE TODAY to my Non Profit, Point of Pride! PointofPride.org Check Out My Editor Ash Malone!- @ashrosemalone Check out his YT Channel- https://bit.ly/2KsPrFQ Thank you Aaron Wolfe for the dope intro! @mraaronjmc
Views: 19890 Aydian Dowling
From Skinny Fat to Muscular | Step by Step Transformation
 
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Macro Calculator: http://www.thinkeatlift.com/calculator/ The ShredSmart Program: http://www.thinkeatlift.com/shredsmart/ The Greek God Program: http://www.thinkeatlift.com/ggp/ Music by LAKEY INSPIRED: https://soundcloud.com/lakeyinspired The Skinny-Fat Physique is a term I use to describe a body that looks skinny with a shirt on and fat with the shirt off. Although skinny-fat people have a low-to-moderate body fat percentage, they still look soft and out of shape because they have very little muscle mass. They tend to accumulate fat easily around the waist but very little on their legs and arms. Also, they usually have a hip dominant bone structure: relatively narrow shoulders and rib cage and wider waist and hips. Many people starting from this point are discouraged because they think their genetics work against them and they can never have the proportions to look great. That’s not true. Look at Ryan Gosling as an example. He clearly has wide waist and hips due to his bone structure, and a tendency to store fat on his belly. But that didn’t stop him from building a great physique, and being considered one of the most attractive men alive. So while you may have what would be considered “bad genetics” you definitely can build a very attractive and strong physique. Once you develop your shoulders, arms, back and chest and get your waist smaller, you will look like a Hollywood actor.
Views: 906005 Radu Antoniu
Teenage bodybuilder has widest shoulders in world relative to the waist
 
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Teenage bodybuilder Bonheur Ntwari, 19, shares images of his incredible physique on Instagram His shoulders are 53 inches wide, but his tiny waist is 26 inches in circumference Mr Ntwari said he always knew he wanted to be 'big' since he was eight
Views: 34067 Skifbull Channel
Bodybuilding Genetics?
 
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What is one of the biggest factors that determines bodybuilding success that people don't realize? For complementary info in these videos see Muscle: Shape, Attachments, and Potential http://www.youtube.com/watch?v=qJtpuBD6yFY Unlocking your competitive potential: Are you mature enough to compete as a bodybuilder? http://www.youtube.com/watch?v=ZH13hZiFDGc
Views: 560622 Team3DMJ
Exercises that give you a WIDE waist?! How to get Sponsored? Will carbs eaten at night turn to FAT?!
 
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Want to BUILD MUSCLE and BURN FAT at the same time? Try my body analyzer tool to see how! https://skinnyfatsolution.co ➢ Get my book! http://www.bit.ly/TheSFSBook ➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching 2:30 – Will heavy deadlifts and squats make your waist bigger? 4:50 – Is it a bad idea to eat a lot of carbs in the morning/night and does meal timing matter? 5:59 – How do sponsorships work and how do you get in contact with these companies? 8:57 – Can I do pull-ups EVERY day or is this overtraining? 10:28 – Can’t put on mass OR cut and need help in general! 14:57 – Live Q&A on MyProtein Facebook Page ============================================= MY CLOTHES/SUPPLEMENTS/BODY FAT % SCALE ▣ MYPROTEIN USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MYPROTEIN UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT15 for 15% OFF ▣ BodyAnalyzer Scale: http://vpwow.com/igor 60% off with code: IGOR ▣ Alphalete Athletics: http://alphaleteathletics.com/ ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://www.youtube.com/channel/UC_sVi7BAUb8zIuQj3JVcetA ➢ Video Topic Suggestions/Questions: [email protected]
Views: 120971 VitruvianPhysique
The Easiest Way To Grow A Wide V-Taper Back (Back/Waist Ratio)
 
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[GET MY PREWORKOUT] http://gnosisnutrition.com [GET MY TRAINING PROGRAMS HERE] http://kizentraining.com/ [WEAR MY APPAREL] http://raskolapparel.com/
Views: 190382 OmarIsuf
The TRUTH about Love Handles (How to Get Rid of Them!)
 
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Lose the love handles and build ripped athletic muscle with ATHLEAN-X http://athleanx.com/x/losethelovehandles Love handles is a strange term since it's tough to find a man (or woman for that matter) who loves having them! It's used to describe the body fat that accumulates on the hips just above the pelvis. In order to get rid of love handles however, we first have to break down all the myths and misinformation that surrounds this area. In this Truth about Love Handles (How to Get Rid of Them) video I show you not only what causes them but also what you need to do to lose them! Losing your love handles can only occur with a two pronged attack. One must focus on your nutrition and making sure you shed your excess body fat and the other focuses in on using the right exercises for love handles. Interestingly, the external obliques are at the heart of this stubborn area of fat. That said, the best love handle exercises are going to be those that involve and target this muscle the way it's meant to be trained. I show you not only what not to do, but also what I feel is the best way to get rid of love handles through both exercises and nutrition. This exercise not only can not only be used to workout love handles but fits in nicely with any oblique workout that you are currently doing. Doing 2-3 sets of 15-20 reps on both sides is a good start. Make sure that when you are doing this exercise that you don't push too much with the arms but focus on making the abs and core do most of the work. For more exercises to help carve up that waistline of yours and shred those obliques, be sure to head to http://athleanx.com and get our 90 day workout and nutrition program. In just 90 days you should see a noticeable shift to a more ripped, athletic body and core. For more workout videos for your abs, obliques and love handles be sure to check out our channel here on youtube at http://youtube.com/user/jdcav24 or this workout in particular - www.youtube.com/watch?v=7O_QjpC3opI‎
Views: 5543413 ATHLEAN-X™
How Good is your BONE STRUCTURE | Vitruvian Model of Genetics
 
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[TIMESTAMPS] 1:00 – Intro 4:57 – Four Variables 5:28 – Shoulder Width 8:56 – Waist/Pelvis Width 11:27 – Examples 15:36 – Height 18:12 – Ankle and Wrist Size 22:44 – Final B-SCORE Calculation Previous Video: https://www.youtube.com/watch?v=KC4Sc_XgmZ0 Want to BUILD MUSCLE and BURN FAT at the same time? Try my body analyzer tool to see how! https://skinnyfatsolution.co ➢ Get my book! http://www.bit.ly/TheSFSBook ➢ My Strength & Size Percentage-Based Training Program: http://www.Hybrid5.ca ➢ My Hypertrophy Training Program: http://www.UltimateHypertrophy.com ➢ Online Coaching: http://www.VitruvianPhysique.com/coaching ============================================= MY SPONSORS ▣ MyProtein USA: http://bit.ly/VitruvianMyProteinUSA Use Code: VIT20 for 20% OFF ▣ MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VIT20 for 20% OFF ▣ Body Fat % Scale: http://vpwow.com/igor 60% off with code: IGOR ============================================= FOLLOW ME! ➢ Instagram: https://instagram.com/vitruvian_physique ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook: https://www.facebook.com/IgorOpeshansky ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: [email protected] ============================================= SOURCES Casey Butt's Frame Size Calculator: http://www.weightrainer.net/bodypred.html USMC Report: https://www.humanics-es.com/ADA316646.pdf Epstein, David J. The Sports Gene. Yellow Jersey Press, 2013. 3DMJ Video on Genetics: https://tinyurl.com/ydbngw44
Views: 505852 VitruvianPhysique
AMAZING TINY WAIST & PROPORTIONS !!!
 
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bonheur fitness Please Click Here To Subscribe : https://www.youtube.com/user/luimarco?sub_confirmation=1 instagram : https://www.instagram.com/luimarco/ ROSS BOGDEN SOUNDTRACK
Views: 77299 luimarco
Having a wide waist and how I deal with it
 
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Hey guys, got a little video here for you guys today with something I struggle with and I'm sure there'd be a few others out there who are short and stocky mofos like me who unfortunatly have a large hip structure and a wide waist. Today I delve in to how I deal with having a wide waist and what I do to try and create an illusion it isn't wide. If you enjoyed the videos, please like and subscribe to the channel :) Twitter - https://twitter.com/choadas1 Mixer Stream - https://mixer.com/Choadas Instagram - https://www.instagram.com/choadasRP
Views: 260 Keeno
WHY I HAVE BIGGER GLUTES THAN MOST WOMEN
 
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▶LEGEND LONDON: https://www.legendlondon.co/ ▶My Diet & Training Plans: https://diamondsfitness.com ▶Myprotein Supplements (U.S) - http://bit.do/Diamonds_suppsUS Discount Code: TEAMDIAMONDS ▶ Myprotein (U.K.) - http://bit.do/Diamonds_MyproteinUK Discount Code: TEAMDIAMONDS ▶Shop Gymshark: http://gym.sh/Shop-Mike-Diamonds ▶GEEZY CHANNEL: https://www.youtube.com/channel/UCSOlcizo71Y9R9faeS4x1YA ▶PROJECT DIAMONDS V1 & V2:https://diamondsfitness.com “Student Shredding” is a Vlog Series including Tracking My Cut/Shred, Physique Updates, Full Day of Eating / Meals and the Day To day life of Mike Diamonds: STUDENT/ BODYBUILDER/ YOUTUBER Social Media ▶Instagram: http://instagram.com/MikeDiamonds23 ▶Twitter: https://twitter.com/MikeDiamonds23 Following A Typical Daily Diet of a Cutting Student Bodybuilder Mike Diamonds Providing Easy, Simple Body building Meals examples to Maintain Your Muscle Growth at University and help you Students get in shape whilst at College
Views: 115068 Doctor Mike Diamonds
Do Ab Exercises Make Your Waist Bigger? | Before And After Pic | Keeping Your Waist Small
 
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Abdominal exercises and core exercises (including the deadlift) almost invariably trigger the growth of the obliques, thereby making the "love handle" area grow. Importantly, this growth is due to muscle, not due to fat so don't be too worried. One can ameliorate the effects of ab exercises making your waist bigger by using a very potent exercise called a stomach vacuum. Here is the link to my video on stomach vacuums: https://youtu.be/QyT7ozJx4D8 Stomach vacuums are proven to reduce the size of your waist in as little as a week to two weeks if done consistently and doing them in conjunction with ab exercises will give you a carved out midsection while keeping the waist tight - as long as you have low body fat already! If you do not have low body fat - 10% or lower - then you may want to focus on losing the fat first before you focus on doing ab exercises or worrying about whether ab exercises are making your waist bigger. I must stress that stomach vacuums do not stop the growth of your obliques - from doing ab and core exercises - that will still occur, but they instead work the transverse abdominis in order to bring in the waist and make the mid section tighter. So doing the ab exercises is making your waist bigger via the obliques but stomach vacuums are making the waist smaller via the transverse abdominis. In effect you are trying to cancel out the effect of ab and core exercises making your waist bigger by doing stomach vacuums. Finally, I must also say that there of course will be a limit to the growth of your obliques, ab exercises are not going to make your waist keep growing forever and ever and if you stop doing ab exercises your obliques will atrophy over time - like any other muscle - thereby bringing your waist back in without the use of stomach vacuums. Thank you for watching my video, if you found it helpful, like it, and subscribe for upcoming content. Intro: Dubba Johnny - A Brief Introduction On Dubstep Production Outro: Re:Sengie - Only U
Views: 9195 Hypertrophy
TRAIN YOUR WAIST SMALLER | 3 EXERCISES YOU'RE NOT DOING! | Vacuum Challenge Update EP. 2
 
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TRAIN YOUR WAIST SMALLER (EP.1) - https://youtu.be/SeVyaS1MQOU ● DES!RE BRAND: http://www.DESIRE-BRAND.com ● EHP SUPPLEMENTS ► Use Code LEX10 http://www.EHPLabs.com ● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com ► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount IN THIS VIDEO - VACUUMS, PLANK, AB TRAINING TUTORIAL FOR A SMALLER TIGHTER TINY WAIST LINE - INCREASED VARIATIONS FOR MORE DIFFICULTY - 3 MOST IMPORTANT EXERCISES YOU SHOULD BE DOING TO STRENGTHEN YOUR CORE, ABS & SIX PACK MIND TO MUSCLE CONNECTION! - EXPOSING THE TRUE WAY TO ACHIEVE A FLAT STOMACH M U S I C INTRO: ARTIST: Above Only SONG: Change Facebook: https://www.facebook.com/aoband Website: http://www.aboveonly.com/ OUTRO: ARTIST: Miles Malone SONG: This Is Our Time Download: http://overkillsoundtracks.bandcamp.com/album/this-is-our-time-single Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Any of the royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by-nc/3.0/ LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk ● DES!RE Clothing: http://www.DESIRE-BRAND.com About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE TRAIN YOUR WAIST SMALLER | 3 EXERCISES YOU'RE NOT DOING! | Vacuum Challenge Update EP. 2 https://www.youtube.com/watch?v=GHPwFi4sLuY Lex Fitness https://www.youtube.com/user/LexFitness
Views: 496723 Lex Fitness
How To Get A Small Waist With One Effective Exercise
 
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This workout is for both male and female a simple exercise to trim your waist. Fitness Addict Online Store is Now Open !!! . Shop at https://www.fitnessaddictshred.com My PO BOX: Fitness Addict PO BOX 47765 ALBION SHOPPERS REXDALE, ON, M9V5H4 ,Etobicoke Canada IF YOU WOULD LIKE TO SEE MORE CONTENT LIKE THIS AND BECOME A SHREDDED MOTHER FUCKER DONATE TO MY CHANNEL Patreon: https://www.patreon.com/fitnessaddict Paypal: [email protected] And don"t forget to like my shit comment and subscribe and holla at me when you see me in the club. Subscribe, Like, Share and comment Thank you guys for watching! Press the thumbs up if you liked it!! Instagram: https://www.instagram.com/tyrone_esix/
Views: 615795 FITNESS ADDICT
26 Inch Small  Waist -Natural Transformation -Future of Men's Physique -Fitness Motivation
 
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LIKE SUBSCRIBE II SHARE II COMMENT Please read the description for footage and music credits and Disclaimer ---------------------------------------------- Generation Fitness- https://goo.gl/6xgwbh Generation FItness Motivation-https://goo.gl/XL9rZW ------------------------------------------------------------------------- Video Credits ----------------------------- credits for the athletes or footages in random order -------------------------- Bonheur fitness https://www.youtube.com/channel/UCeif-RubAeX_U2RNeSboBgA INSTAGRAM: https://www.instagram.com/bonheur_fitness PERSONAL FACEBOOK :https://www.facebook.com/bonheur.ntwari snapchat: BOBCHIM EMAIL: [email protected] ------------------------------------------ Music Credits --------------------------------------------- Gemini - Fire Inside (Elliot Berger Remix) Warriyo - Mortals (feat. Laura Brehm) [NCS Release] ÉWN & Whogaux - Start That Fire [NCS Release] © Copyright Notice: We make these videos to motivate people and inspire them for better workout and fit lifestyle . We do not own the clips and music we use in many cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at -- [email protected] FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary
10 Style Trends Men Need To STOP Wearing!!!
 
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Special Discount Code: AlphaMDec ADED Pant: http://bit.ly/2zr5Jrm Politan Hoodie: http://bit.ly/2ztbrsF Go-To Henley: http://bit.ly/2ztbswJ Special alpha m. thank you to Public Rec for making amazingly comfortable/stylish clothes and for sponsoring this awesome video! Follow ALPHA M. on IG: https://www.instagram.com/aaronmarino/ Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: YOUAREAWESOME20 for 20% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: [email protected] Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is planning to make 2019 the best year yet for himself and you. And in doing so, he's going over some style trends can't be brought over to 2019. These Popular Style Trends Need to Stay in 2018 1. Hawaiian floral shirt 2. Too much ankle exposure 3. Skin tight denim 4. Drop-crotch pants 5. Ultra distressed denim 6. Crazy insanely tight everything! 7. Big, giant oversized sweatshirts 8. Oversized cardigans 9. Oversized parkas 10. Face tattoos Better than Joggers + More Stylish Than Sweatpants Special Discount Code: AlphaMDec18 ADED Pant: http://bit.ly/2zr5Jrm Politan Hoodie: http://bit.ly/2ztbrsF Go-To Henley: http://bit.ly/2ztbswJ Public Rec's All Day Every Pant is an athleisure pant that's just about perfect. These pants are not too tight around the ankle but also not super wide & baggy either. They are a tailored pant with stretch material -- paneling down the side, pockets in the back, zip pockets, and unique sizing that takes into account waist size + inseam (not just small, medium, large). These pants are a stylish alternative sweatpant and more versitle than joggers. They're also not super tight -- they're tailored without being skin-tight. The quality is insane, and the comfort is mind-blowing -- the fabric doesn't lose color nor does the fabric get nasty pilly. Alpha has had his for over 2 years, and they still look super sexy. Read the reviews on their website! People freakin' love these pants -- and so will you. Public Rec also has Henleys, hoodies, and more -- incredible, comfortable, stylish options. Use the discount code!
Views: 377647 alpha m.
3 Exercises to Get WIDE Masculine Shoulders FAST
 
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In this video i show you 3 Exercises to Get WIDE Masculine Shoulders FAST Posture video: https://www.youtube.com/watch?v=zOlZhaSO8JE *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: When I was Young (instrumental) Category Howto & Style Mens fashion Mens Style
Views: 3567788 Brett Maverick
Will Oblique Training Thicken Your Waist?
 
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Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org Mealplans,Programs & Online Coaching http://BeastmodeJonesCoaching.com POG SUPPS- http://www.tigerfitness.com/POG-Supplements-s/1436.htm Beastmode Training Camp Channel-https://www.youtube.com/thebeastmodetraining GymShark: http://bit.ly/chrisj10 and 10%code: "BMT10" Swole Nerd Vlogs- https://www.youtube.com/TheSwoleNerd ---GET 5% off my recommended supplements (Code: POG)--- http://www.tigerfitness.com/SearchResults.asp?Cat=1193&Click=50663 ---POG CLOTHING--- http://www.POGArmyStore.com ---GET 25% off any supplement at iSatori (Code: POG25)--- http://www.isatori.com/products/categories/all-products/Default.aspx?source=103&adnetwork=Garza&adtag1=34&adcreative=I&adtag2=41605 POG FACEBOOK/FANPAGE--INSTAGRAM http://www.facebook.com/physiquesofgreatness http://www.facebook.com/ChrisJones214 http://www.facebook.com/VincentGarza88 Hire Me For Online Coaching- BeastmodeJonesCoaching.com Instagram Chris- @BeastmodeJones Vince- @TheSwoleNerd POG TWITTER http://www.twitter.com/POGarmy INTRO http://www.youtube.com/user/KGBgraphics (Kenny)
Views: 258346 PhysiquesOfGreatness
How To Lose  Love Handles | Love Handle Reduction Tips
 
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Alpha M. Diet Plan: http://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Free Workout Plans: http://www.iamalpham.com/index.php/topics/alpha-m-weekly-workouts/ Alpha M. Confidence Course: http://www.iamalpham.com/index.php/topics/alpha-m-confidence-course/ Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com http://www.aaronmarino.com http://www.peteandpedro.com, teaches you how to remove love handles and back fat. Love handle reduction tips and back fat elimination advice. Aaron Marino of alpha m. says that 'love handles' are a cute term for deposits of excess body fat on sides and back around your waist line. Alpha gives a test for 'love handles' and back fat. He says that an article recently made his B.S. meter go through the roof. There is no such thing as spot reduction! Cardio and healthy eating are the answers to love handles and back fat reduction so this article was filled with crap. 'Calories in and calories out' is the key. If you consume less, you lose body fat. You can do it through diet and / or exercise. Diet and exercise together are the most efficient. The lower back accumulates first ... and the last to lose. The side (flanks), however, will go before lower back fat. Remember, when body fat starts to break down, it starts to get soft. You want the squishiness. So when that rock hard gut starts to get soft, you're making progress.
Views: 3781536 alpha m.
How To Dress For Your Body Type  | Look AWESOME No Matter Your Shape
 
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http://ansonbelt.com/ - click here to check out Anson Belt & Buckle - Thanks Anson for sponsoring this video http://www.realmenrealstyle.com/dress-for-body-type/ - Click here to read the article - How to dress for your body type Video Summary: 0:49 - Foundation Point #1 - Dress For Body You Have Now 2:15 - Foundation Point #2 - Body Shape Determines What You Should Wear 2:43 - Seek The Norm 3:50 - The Triangle Body Type 5:17 - The Inverted Triangle 6:46 - The Rectangle Body Type 8:10 - The Oval Body Type 9:27 - The Trapezoid Body Type Are you ready to up your style? Click here for the BEST style course on the planet! https://www.thestylesystem.com https://www.facebook.com/groups/rmrscommunity/ - Click HERE To Join our online Facebook Community https://www.facebook.com/RealMenRealStyle/ - Like Us On Facebook! https://www.instagram.com/rmrstyle/ - Follow Us On Instagram https://twitter.com/rmrstyle - Tweet Us! https://www.pinterest.com/rmrstyle/ - Follow Us On Pinterest http://www.realmenrealstyle.com/free-products/ - Click Here To Download ALL of my FREE Products http://www.realmenrealstyle.com/free-consultation/ - Click Here For a FREE Style Consultation http://rmrsapp.com/ - Click Here To Download Our FREE App for iPhone and Android http://www.stylepodcaster.com/ - Click Here To Listen To The Real Men Real Style Podcast Click Below to download any of my other FREE eBooks: http://www.realmenrealstyle.com/free-ebook/ - 7 Deadly Style Sins (47 Pages) http://www.realmenrealstyle.com/beard-guide-free-ebook/ - Ultimate Beard Guide (39 Pages) http://www.realmenrealstyle.com/7-mistakes-free-ebook/ - 7 Custom Clothier Mistakes (17 Pages) http://www.realmenrealstyle.com/how-buy-sunglasses-ebook/ - How To Buy The Perfect Sunglasses For Your Face (21 Pages) http://www.realmenrealstyle.com/watch-guide-free-ebook/ - Ultimate Guide To Men's Watches (65 Pages) http://www.realmenrealstyle.com/shoe-guide-free-ebook/ - Ultimate Guide To Dress Shoes (85 Pages) http://www.realmenrealstyle.com/male-skincare-free-ebook/ - Ultimate Guide To Men's Skincare (58 Pages) http://www.realmenrealstyle.com/mans-hair-guide-ebook/ - Man's Guide To Hair (58 Pages) http://www.realmenrealstyle.com/wardrobe-maintenance-ebook/ - Wardrobe Maintenance Guide (81 Pages) http://www.realmenrealstyle.com/shaving-ebook/ - Wet Shave Like A Professional (23 Pages) http://www.realmenrealstyle.com/shave-maps-infographic-ebook/ - Shave Map Infographics (14 Pages) http://www.realmenrealstyle.com/casual-style-guide-ebook/ - Ultimate Guide To Men's Casual Style (26 Pages) http://www.realmenrealstyle.com/wearing-jewelry-ebook/ - A Man's Guide To Wearing Jewelry (77 Pages) http://www.realmenrealstyle.com/dress-sharp-no-burning-up-ebook/ - Dressing Sharp In The Heat (68 Pages) http://www.realmenrealstyle.com/wearing-hats-guide-ebook/ - Man's Guide To Wearing Hats (16 Pages)
Views: 8204556 Real Men Real Style
Do Squats & Deadlifts make the Waist THICKER? |  Will Squats and Deadlifts thicken your waist?
 
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SUBSCRIBE for more videos ►http://bit.ly/SubscribeSFS WEAR MY APPAREL ► http://bit.ly/SFSApparel GET COACHED BY ME ► http://bit.ly/BuiltBySFS Do Squats & Deadlifts make the waist thicker? Even though squats and deadlifts do train the abs and the obliques they don't actually hit them disproportionately higher than other basic compound lifts like overhead presses or pull ups and they actually hit them less effectively than direct core work. Will squats and deadlifts thicken your waist? Will heavy deadlifts and squats make your waist bigger? Do squats and deadlifts thicken your waistline? I think when people ask the question "do squats and deadlifts thicken your waist" they're talking moreso in terms of width and thickness from the front view. In this video, we address the question do squats thicken waist and do deadlifts thicken waist, whether doing these exercises leads to a bigger waist or a thicker waist and whether you should avoid doing squats and deadlifts if you want a thin, narrow, tapered, aesthetic waist. FREE EBOOK: "9 Habits to Successfully Build Muscle" ► http://tiny.cc/9HabitsforMuscle PRODUCTS I USE & RECOMMEND ---------------------------------------------------------- Gym Shoes (for Squats and general purpose lifting) ► http://bit.ly/GymShoes Deadlift Shoes ► http://bit.ly/DeadliftShoes Lifting Straps ► http://bit.ly/GymStraps Kitchen/Food Scale ► http://bit.ly/KitchenScaleDigital Digital Weighing Scale ► http://bit.ly/BathroomScale Dip Belt ► http://bit.ly/DipBelt SUPPLEMENTS I USE & RECOMMEND --------------------------------------------------------------- Whey ► http://bit.ly/ImpactWhey5 Multivitamin ► http://bit.ly/DailyMultiV Fish Oil ► http://bit.ly/FishOilGels Creatine ► http://bit.ly/CreatineNOW Vitamin D3 ► http://bit.ly/VitD3NOW LET'S CONNECT! --------------------------------- [INSTAGRAM: @Suneet_SFS] ► http://bit.ly/InstaSfs [TWITTER: @Suneet_SFS] ► http://bit.ly/TwitterSFS [FACEBOOK GROUP] ► http://bit.ly/SFSGroup [FACEBOOK PAGE] ► http://bit.ly/SFSFbPage **LOCATION** YFC IC Colony, Borivali(W) ► http://bit.ly/YFCICColony
How To Measure Your Waist Size
 
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Curious how to ACCURATELY measure your waist size? Style Reporter Jared North answers all of your measuring questions with some tricks to help. Visit http://www.underwearexpert.com to join our Underwear of the Month Club. Subscribe to our Youtube Channel http://www.youtube.com/underwearexpert/ Follow us on Instagram http://instagram.com/underwearexpert
Views: 168809 The Underwear Expert
BODYBUILDER'S TINY 27 INCH WAIST
 
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Nelson Lopes is blessed with a tiny 27 inch waist that sets off his phenomenal physique. His structure is genetic, but he's enhanced his fantastic shape by developing wide lats and big legs to create the perfect X shape that won him the first ever UKBFF English Grand Prix Muscle Model title. Inspiring the New Fitness Generation, Fit Media Channel is the world's leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ
Views: 157459 Fit Media Channel
Waist Exercises at Home for Senior Men : Workout Tips
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Certain waist exercises are great for senior men to do right in their very own homes. Learn about waist exercises at home for senior men with help from a fitness minister and certified peak performance coach in this free video clip. Expert: Jay Jones Filmmaker: James Goodwin Series Description: The exercises that you choose to do on a daily basis should always be geared towards exactly what it is that you're trying to accomplish. Get tips on various exercises you can do anytime with help from a fitness minister and certified peak performance coach in this free video series.
Views: 140525 eHowFitness
5 Best Exercises for a Nice Looking Butt
 
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These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat42 Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat42
Super Small WAISTS 😲 INSANE Shoulder to Waist Ratio - Physiques - FUTURE OF AESTHETICS
 
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Please read the description for footage and music credits and Disclaimer ---------------------------------------------- Generation Fitness- https://goo.gl/6xgwbh Generation FItness Motivation-https://goo.gl/XL9rZW ------------------------------------------------------------------------- Video Credits ----------------------------- credits for the athletes or footages in random order -------------------------- Romane Lanceford -https://www.instagram.com/romanelanceford/ bonheur_fitness -https://www.instagram.com/bonheur_fitness/ emmanuale.king -https://www.instagram.com/emmanuale.king/ Jeremy Potvin -https://www.instagram.com/jeremypotvin_/ ------------------------------------------ Music Credits --------------------------------------------- ÉWN - Feels [NCS] © Copyright Notice: We make these videos to motivate people and inspire them for better workout and fit lifestyle . We do not own the clips and music we use in many cases. Our understanding is that it is in correlation to Fair Right Use, however given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. Please email us if you have any concerns at -- [email protected] FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary
Views: 137751 GENERATION FITNESS
8 Physical Traits In Women That Men Are Most Attracted To
 
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These are the physical traits in women that men are most attracted to. Evolutionary biology has patterned human beings and all other lifeforms to strive for the passing on of genetic material. We are groomed to look for the best mates who have the best chance of passing on our genes. #WhatMenLike #DatingTips #Attraction Music: https://www.youtube.com/audiolibrary/music Summary: 8. Waist to hip ratio. When it comes to what men want and what men like, the wait to hip ratio is a big one. Although this ratio may be distorted nowadays due to mainstream media and the current conception of the female body, our male ancestors would ‘check out’ a female’s hips in order to determine if she was fit for childbirth. Researchers found a ratio of 7:10 to be the most favorable since men like a small waist but with child-bearing hips. 7. Having a high pitched voice. Men enjoy a nice high pitched voice since it USUALLY indicates a smaller, younger body. This is because women are more fertile when they are younger (ages between 20 to 31) and that excites would-be mates. 6. Healthy hair. What men like most about women is their hair. They like healthy, long, full and shiny hair because it shows that they are youthful and therefore fertile. 5. Makeup. The study also showed that men prefer women who wore less makeup. The researchers found that men prefer women wear about 40 percent less makeup than what they originally wore. 4. Smile. This is pretty straightforward, many people prefer a mate with a nice, bright, sparkling smile. Additionally, the researchers found that the whiter the teeth, the more attractive the person. 3. Wearing red. Red has long been shown to stimulate the senses and also to enhance attraction. Some studies have even found that the color red acts as a form of aphrodisiac. 2. Arms. The study found that men like women with long arms. The researchers revealed that men preferred women with longer and more slender arms but with a wide girth. 1. Hygiene. And finally hygiene. Like all people, overall grooming and cleanliness play a huge role. You can be the most aesthetic person in the world but if you look dirty and/or smelly then good luck attracting a mate! ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 723235 Bestie
Creating That V-Tapered Physique | How I Keep a Small Waist
 
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👉2 DAYS LEFT TO SIGN UP TO MY 12 WEEK PLAN: https://www.jointhemassivefam.zacperna.com.au -Use the code BEAR for a 15% discount! 👉Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL & Comment Once Done! 👉Shop Gymshark: http://gym.sh/Shop-Zac-Perna Supplements: http://ehplabs.com CODE: ZAC10 . Follow Me Instagram: @zacperna (https://instagram.com/zacperna/) NEW TWITTER: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness . Hey guys on today's video I explain how to get that V Tapered / V Shaped physique, from training back, shoulders, legs and also the waist. I explain my daily routine of vacuuming to keep the waist tight too. Leave a comment! Best Recent Back Workout: https://youtu.be/A5Kyod3U5fw , Best Recent Shoulder Workout: https://youtu.be/qb1L_Zai8V4
Views: 217009 Zac Perna
How To Get A Small Waist And Wide Hips | 10 Minute Home Workout!
 
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Check out our newest vid: "How To Determine Your Body Type | Detailed Tutorial" https://www.youtube.com/watch?v=3f9ezM_EQPU --~-- How To Get A Small Waist And Wide Hips | 10 Minute Home Workout! ============================================== Do you want to know how to get a small waist (lose love handles/ fat) without losing your curves? You are in the right place! In this video we explain: 0:31- 3:01 How to gain weight without making you waist bigger 3:01- 3:44 Will apetamin make you fat / make you waist bigger? 3:44- 8:43 The concept of relativity and the hip to waist ratio 8:43- 14:20 How you are going to get your waist smaller without losing your butt (Science and Diet for a smaller waist)- THEORY 14:20- 25:32 10 minute workout for a tiny waist and wider hips- PRACTICAL ============================================== The Zygostatics team have NEVER lifted weights before and have built their physiques using scientifically designed bodyweight exercises that can be performed in your own home. ============================================== * DON'T FORGET TO LEAVE A COMMENT * HIT THE LIKE BUTTON * AND SUBSCRIBE FOR MORE QUALITY CONTENT #zygostatics #noweightsnoworries #subscribe ============================================== OUR IG: @zygostatics ============================================== Music Credits Lakey Inspired- Oceans T & Sugah- Stardust
Views: 821321 Zygostatics
8 Proven Traits Men Are Physically Attracted To
 
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Scientists finally revealed 8 traits men are physically attracted to. These easy secret tips will make you irresistible in their eyes. It's really not that hard to pump up your attractiveness. Just take care of your health, don't be afraid to be yourself, and use the tricks on this list to stand out of the crowd. A warm smile is an undeniably attractive feature to men. A person with big eyes seems happier and more appealing. Your lipstick makes a difference, as well. Red lips and red dress are a guarantee of success. And of course, your confidence and personality will attract people. You’ll definitely grab everyone’s attention in every room you walk into. TIMESTAMPS Figure 0:30 Smile 1:10 Facial symmetry 1:59 Lips 2:38 Eyes 3:20 Eyebrows 3:46 Posture 4:20 Clothing color 4:55 SUMMARY -The male brain instinctually looks for a woman with wider hips and a smaller waist. -Smile more often: men admit it gets their attention and gives the impression that a woman is interested and ready to flirt. -The fewer asymmetries your face has, the more attractive it is to other people. -Any man will be drawn to a woman with irresistibly kissable lips. -A person with big eyes seems happier and more appealing. -Take good care of your eyebrows - people notice them even more often than they do the eyes. -Your posture can say a lot about your personality. -Wear red if you want to look gorgeous in the eyes of men. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5608316 BRIGHT SIDE
Wide Back, Narrow Waist V-Taper Workout | 19 Year Old David Foote
 
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David Foote is 19 years old and grew up in Panama with his missionary family who was a bodybuilding couple who did feats of strength. This is David's take on building the ideal v-taper workout. ► Shop Better Bodies Clothing & Accessories: https://bbcom.me/2BXaadB ► All Access 7-Day Free Trial: https://bbcom.me/2Pp3YA4 His parents have inspired him to take up bodybuilding and now competes in men's physique. | David Foot's Wide Back, Narrow Waist V-Taper Workout | | 1. Lat Pulldowns 2. Seated Cable rows 3. Underhand Barbell Rows 4. Unilateral Machine Rows 5. Dumbbell Rear lateral | Better Bodies Women's Apparel | ► Baseball Tee: https://bbcom.me/2BSvxwJ ► Brooklyn Tank: https://bbcom.me/2BVeCtq ► Bronx Long Sleeve: https://bbcom.me/2BTuIDU ► Essential T-Back Tank: https://bbcom.me/2BRJVp8 ► Function Shorts: https://bbcom.me/2BVeFp6 ► Harlem Oversize Tee: https://bbcom.me/2BVuFYt ► Harlem Zip Pants: https://bbcom.me/2BUSmzV ► Hudson Sleeveless Sweater: https://bbcom.me/2BR24n4 ► Tapered Joggers: https://bbcom.me/2BR5R3x | Follow David Foote | ► Instagram: https://www.instagram.com/davidfoote_fitness/ | Follow Better Bodies | ► YouTube: https://www.youtube.com/user/BetterBodiesOfficial ► Instagram: https://www.instagram.com/officialbetterbodies/ ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 76847 Bodybuilding.com
HOW TO TRAIN SHOULDERS THAT MAKE YOUR WAIST LOOK SMALLER
 
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Having big shoulders can make your waist look tiny. Spanish Muscular Physique Champion David Libreros is genetically blessed with a small waist - but he gives his narrow mid-section even more emphasis by building up his shoulders to create that aesthetic V shape. In our exclusive video, he shares his Shoulder Workout so that you too can create the illusion of a smaller waist. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE https://www.fitmediaplus.com/free-workout-guides Follow David - David Libreros on FB, Insta dav_mphysique RECOMMENDED WORKOUTS FROM FIT MEDIA CHANNEL https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM
Views: 545920 Fit Media Channel
Deadlifts and Or Squats Increase Width of Waist??? @hodgetwins
 
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SUPPORT THE HODGETWINS BY SHOPPING AT: http://officialhodgetwins.com/ Hodgetwins INSTAGRAM http://instagram.com/officialhodgetwins Hodgetwins FACEBOOK Fan Page http://www.facebook.com/thehodgetwins LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel http://www.youtube.com/twinmuscleworkout Hodgetwins Current Events Channel http://www.youtube.com/hodgetwins Hodgetwins Relationship and Life Coaching Channel http://www.youtube.com/askhodgetwins Hodgetwins Intermittent Fasting & Weight Loss Channel http://www.youtube.com/fastingtwins Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.
Views: 129906 TwinMuscle
PEAR Shape to V Shape (Step By Step Guide)
 
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Learn how to get a v shaped body. This video will teach you how to get the v lines, and how to lose belly fat and widen out your upper body. In this video I talk about how to get a wider back, and shoulders. Also how to get a v taper. I talk about the v shape workout and diet required. 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat110 Fat Loss Calculator: http://bit.ly/2MWSzed Timestamps: What’s The Difference? 0:27 Step One: Don’t Burn the Belly Fat 0:54 Develop Your Lats 2:41 Wide Grip Pullup 2:54 Pullover With Dumbbell 4:22 Deadlifts 5:02 Lateral Raises 5:18 Face Pulls 5:42 Step Two: 6:10 Transforming from a pear shape to a V shape. Is it possible and more importantly can you do it. The answer is yes even if you don't have great genetics you can follow this two step guide and transform your body. If you have some belly fat and some love handles and you feel like your body looks more like a pear rather than a v youll find this video very useful. Im giving you guys everything you need to know so theres gonna be a lot of information so you may wanna take some notes. What's the difference between a pair and a v let's start there. The pear shape will typically have excess fat around the midsection and not much muscle mass around the upper body especially around the lats and the shoulders. The v shape is the reverse of that, there's a lot more mass in the upper body around the shoulders and lats and a lot less Mass around the midsection creating an upside down triangle or a V shape. So step one from going from a pear shape to a V shape is not to burn the belly fat it's also not to burn the love handles it's actually not focusing on burning fat at all. The first step is to focus on building muscle in the lats the lateral head and back head of your shoulders and then our secondary focus should be to build up the chest and the upper back. Why are we focusing on building muscle first, well because most people that have a pear shape usually lack muscle mass in their upper body and by building up that muscle first that muscle is going to help you burn the fat later on much faster. Now you can't convert fat to muscle that's an old myth so it's not like you're gonna be taking your belly fat and turning it into muscle for your shoulders and your lats. But fat can be broken down and used for fuel rather than breaking down your muscles and using them for fuel. This is one of the reasons why it's well-known that people that are heavier have an easier time putting on muscle then skinny guys. To create and maintain muscle you need a lot of energy and if you're carrying a lot of fat around your midsection that fat is a pouch of your body's energy reserves. So when you're trying to build these muscles as far as diet goes I wouldn't even worry too much about eating in a calorie Surplus just eat real healthy foods, natural sources of carbs proteins and fats to your fill. Avoid junk food and processed foods but dont limit macros. Also Don't overeat by forcing yourself to finish whatever is in your plate instead always allow yourself to finish it later when you're hungry again. At the same time don't worry about limiting your calories even if you gain some more fat while building the width you'll get rid of all that at a later step. One of the most important muscles for you to work to widen out is going to be your lats. You won't see someone that's really wide without some really good development in the lats. To build up the lats the best exercises are wide grip Pull-Ups, wide grip lat pull-downs both neutral grip and regular, deadlifts, and dumbbell and barbell pullovers. Let's go over each one of these one by one. With pull ups if you can't do a regular pull up not only are there assisted pull-up machines in most gyms but you can also get resistance bands that you can wrap around the Pullup bar to help you up. If you do decide to do an assisted pull-up whether it's with a resistance band or with a weight stack just make sure that you make those pull-ups as challenging as possible. Aim to clear your chin over the bar for your first couple reps and then you should barely be able to pull your nose over the bar by the 10th rep. If you're flying up and down all 10 reps you have to reduce the amount of assistance that you're getting......either drop the weight or go to a lighter resistance band. Overtime you want to drop the assistance weight to nothing so you can do pull-ups with your body weight. When your performing the pull up make sure you're pulling with your elbows not your hands and try to flare your elbows out. Once you start doing 10 reps with your bodyweight then you want to start adding on weight on a dip belt. The point is, sleep regress with the weight load that you're using even with pull ups. heavier weight will help widen you out. The same idea applies to wide grip lat pull-downs. 🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat110
The Smallest Waist at Men's Physique Category Ever | Bonheur Ntwari🏆
 
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~Your SUBSCRIPTION is a BIG MOTIVATION for me~ ➢Subscribe Here: https://www.youtube.com/c/AlphaShredTV ~87000+ SUBS! THANK YOU SO MUCH!!~ Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more! Follow me, on my Social Media: ➢Instagram: http://bit.ly/instaAAM ~ Follow the Athlete~ --------------------------------------------------------------------------------------------------- ▪️Bonheur Ntwari: https://www.instagram.com/bonheur_fitness/ --------------------------------------------------------------------------------------------------- ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ ▪️Music▪️ Jo Cohen & Sex Whales - We Are NCS Release ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Views: 17361 AlphaShred TV
How to Downsize Jeans (Resize Waist & Legs!) | WITHWENDY
 
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I'll show you how I downsize my jeans, resizing the waist to be smaller and slimming the legs. I adjusted my saggy boyfriend jeans to bring in the waistband, and made the baggy legs narrower on a pair of skinny jeans. It's a relatively easy diy for pants, hope you find this tutorial helpful! CLICK TO NEVER MISS AN UPLOAD: http://bit.ly/subscribewithwendy Hi!! I'm Wendy and I make DIY videos that teach you how to sew your own clothes (and lots of other tutorials). Subscribe if you'd like to learn, get inspiration, and stock up on helpful tips. Thanks for watching! More jean tutorials! HOW TO MAKE SKINNIES FROM FLARE JEANS | https://youtu.be/4X0qiH6EANE HOW TO HEM JEANS | https://youtu.be/nsy6XRCHmHg HOW TO DOWNSIZE PANTS | https://youtu.be/OU6aZ0khSG8 HOW TO MEND JEANS | https://youtu.be/CWI-3lCq_Hw Add me!! @withwendy My Patreon support page! http://bit.ly/patreonww MUSIC "summer school", by akihabara! | http://bit.ly/1NlEP1V
Views: 2380642 withwendy
How To Dress YOUR Body Type | 6 Tough Men's Body Shape Style Advice
 
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Peter Manning: https://www.petermanningnyc.com/collections/alpha-m-picks Promo Code: ALPHA3 (20% off entire site) Special thanks to my boy Peter Manning for hooking me up with amazing clothes and for sponsoring this video! Fashion Anchor http://www.fashionanchor.com Enter Code: MYNEWCOMPANY5 For $5 Off Your Order! Try Tiege: Enter Code: YOURFRIENDTIEGE20 for 20% off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Fashion Anchor: http://www.fashionanchor.com The reality is that majority of us weren't born with perfect proportions. Alpha says that we come in a variety of sizes and shapes. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says if you know clothing, your body, and how to integrate the two then you can minimize perceived negative attributes and maximize the positive. Look more amazing! Six Style Tips for Difficult Body Types 1. Super skinny - add visual bulk without being baggy. Wear lighter shades and brighter colors. Patterns should be smaller and tighter. Horizontal stripes are perfect! Make sure the collar fits well too. 2. The teddy bear - Opt for vertical stripes, solids, dark colors, and tight patterns. Do not wear big and baggy! Chose the peak lapel and a lower stance. 3. Short dude - 5'8" and below is considered short. Everything with typical retail is big for a short dude because it's all about proportions based on 'average' heights. Alpha recommends Peter Manning NYC because they specifically design clothes for short dudes. See more info below. 4. Super tall - it's almost impossible to shop off-the-rack. Alpha recommends Destination XL. 5. Big top, thin below - go darker on the top with lighter on the bottom for balance and symmetry. 6. Smaller up top - go lighter on top with dark on the bottom. Peter Manning NYC Alpha loves how Peter Manning understands how we are not built with off-the-rack bodies. This line is specifically designed for 5'8" and under men - tee shirts, chinos, polos, khakis, jeans, and more. The sizing is based not only on height but also weight. Alpha almost cried the first time he tried them because going shopping in standard retail establishments was always painful and embarrassing. Peter Manning's clothes are built for Alpha. The pants don't have a lot of extra crotch fabric, and the length is perfect off the rack! And now Peter Manning has suits.
Views: 1740769 alpha m.
No More “Love Handles” (NO BULLSH*T!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Love handles are the most common storage area of fat on a man’s body. They are also one of the most stubborn areas to drop body fat from. The good news is, you don’t have to be perfect right now to get this area to look better especially if you follow the strategies laid out in this video. First of all, regardless of where your body fat levels are now you must be truthful about the state of your nutrition. Are you really eating as well as you should or are you indulging in far too many sweets and drinks to ever get your body fat levels down to a level that is required to see the greatest muscle definition. As I mentioned earlier, the body fat storage here is very stubborn in men. You have to get pretty precise if you want to get an absolutely shredded waistline. That said, you don’t have to be perfect. To start, as you are getting yourself more committed to your nutrition improvement you can start working immediately on the status of your lat development. That’s right. Your lats. If you can completely develop your lats (from origin to insertion) then you will have a great weapon in your arsenal for creating an illusion of a greater differential between the width of your back and the width of your hips. In order to fully develop the lats you have to learn how to contract the lat fully. Most of us stop at the half way point of a contraction in an effort to try and hoist as much weight as possible. That is actually not just holding back the way your lats look but it’s making an already large waistline look even larger by comparison. If you could start getting your elbow back behind your body when doing your lat exercises you would start to develop a more impressive sweep in the area of the lats that is actually closest to the problem area love handles. Remember, the greater the differential here the smaller your waistline is going to look right away. Next, as you continue to work on getting your body fat levels down you want to be sure you are regularly working on your abs. Say you are at a ten or twelve percent body fat level at this point. It is here that you are a prime candidate to see the benefits of regular but short ab training and exercises. The upper abs should be clearly visible especially in the right light at this body fat level. This creates a midline distraction of the actual width of the love handles and gives you and whoever else is looking, something better to look at! Finally, with both the lat training and ab exercises locked in you want to do what others will tell you not to if you want to get rid of your love handles and that is, work your obliques! Believe me, do not listen to anyone that says to not work your obliques as it will thicken your waistline. The obliques, when developed, are going to be the muscle that creates the v taper in your waist that will always give you the impression of having a lean tapered torso. If you follow the fibers and train along the direction of the internal and external obliques, you are going to be able to see the maximum development of these muscles and get them looking their best. I give you two band versions of exercises you can do for your obliques that will help you get those love handles obliterated once and for all as that nutrition puts the final dagger in your single digit body fat. If you are looking for a complete meal plan to get your shredded without having to rely on deprivation diets and crazy restrictive eating, be sure to head to http://athleanx.com and get the MAX SHRED program from ATHLEAN-X. You will get the meal plan included to give you the step by step diet plan for getting abs and getting rid of your love handles year round. For more videos on how to get a six pack and how to get rid of love handles forever, be sure to keep following every video and subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 6082301 ATHLEAN-X™
8 Things Men Secretly Find Attractive In Women
 
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8 Things Men Secretly Find Attractive In Women 1. Hourglass figure. An hourglass indicates to a hip to waist ratio, where thick hips are in! Women often think men like gaunt, but body shape attractiveness on, an instinctual level has more to do with how its observed in relation to reproductivity. Big hips and rounded lower backs report to a woman’s ability to imagine. Women often think men like skinny, but men are most often attracted to a luxurious figure, which includes wide, child-bearing hips. A small waist and curvaceous hip region signs youth and fertility. So don’t disguise your shape. If you’ve got hips like Shakira, roll them. 2: Physical symmetryn In ancient Egypt, physical symmetry was the ultimate sign of the perfect beauty. This is perhaps due to its associations with a strong and strong bloodline. Whether they know it or not, men are often motivated by an instinctual drive to procreate. When set side by side, a presentation that is altered to be more proportional is perceived as more attractive. Don’t worry if you don’t have a well symmetrical face; there are plenty of makeup tutorials to even out asymmetrical features. Besides, no one’s face is perfectly well-formed. 3: Gorgeous, long tresses In a 2003 study printed in Human Nature, researchers studied the effect of six different hairstyles including: the top bun, disheveled, unkempt, short, medium-length, and high. The study found that long to medium length hair was regarded not only as more attractive, but a sign of health and longevity. Short hairstyles tend to seem more manly and updos have a feeling of living more uptight. A long luscious flow is essentially sexy. Ditch the hassle of complicated updos or fishtail braids, let your hair down before you go out. 4: The color red Forget the little black dress! When it becomes to attract the male gaze, it’s all about the color red. According to a 2008 study conducted by researchers at the University of Rochester, the color red is highly seductive when it comes to the attraction of men to women. The study explained that men chose a woman in red over any other color. Think of the colors of Valentine or the red light district, red is the color of seduction and has even been found to be an aphrodisiac. 5: Pheromone smell When people refer to having good chemistry with someone, they are referring to smell. According to an article in Smithsonian magazine, scent can be altered by mood and other biological changes. The smell of a women’s tears, for instance, can lower a man’s arousal and testosterone levels. Scent is an actual attractor. Fragrance companies have been searching for a magical love potion for years, but the chemical structure for inducing love remains a failed pursuit. There is no one smell that seduces them all. Rather, certain smells attract certain males. Even more impressive, one’s smell can send a message of sexual decision or signal when a woman is having a menstrual cycle. Perhaps the old saying “love at first sight” should be changed to “love at first smell.” 6: Captivating eyes It’s no puzzle that eyes are the windows to the soul. But when it comes to attraction, men really can’t help but be delighted by beautiful eyes. Almond shaped eyes are uniquely effective for attracting the attention of a man, but color plays a huge role as well. Bright, light tones of any color will draw a man like a hummingbird to sugar. There is more to the eye than just overall shape and color. When studied for attractiveness, eyes with curvy hills and dark eyelashes set further apart were perceived as more appealing. 7: Tone of voice According to an article in Psychology Today, men regard women with a higher pitched voice as more attractive. Vocal attractiveness has also been discovered to be a direct indicator of how one’s overall physical attractiveness is regarded. Women tend to deepen their voices and slow their speech round men in order to induce sexiness, but men actually favor the higher, lighter tones. Vocal attractive Thanks for watching. Subscribe our channel for more videos. -~-~~-~~~-~~-~- Please watch: "A Guava A Day Keeps The Body In Play" https://www.youtube.com/watch?v=UhUvH8wQABk -~-~~-~~~-~~-~-
Views: 4767049 Right Smash
Small Waist, Bigger Hips and Rounder Butt Workout
 
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Body weight workout to get small waist, big hips and round butt at home. Exercises without weights to lose weight and burn abdominal fat fast. Workout suitable for men and women to slim and tone your lower body and get a flat stomach fast. ⦿ Calorie Burn: 100 - 180 ⦿ Frequency: do the workout 5 times a week 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 ❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1 😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: https://www.facebook.com/Lumowell Consult your doctor before starting these exercises . Lumowell Fitness - Ego360 - W710
Views: 303171 Lumowell
How To Measure Your Gains! Arm, Chest, Shoulder, Waist, Hip, Thigh, Forearm, Calf, & Neck!
 
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(0:35)- Measurement Guidelines (1:12)- Forearm Measurement (1:39)- Arm Measurement (1:56)- Neck Measurement (2:12)- Shoulder Measurement (2:31)- Chest Measurement (2:54)- Waist Measurement (3:16)- Hip Measurement (3:34)- Thigh Measurement (3:52)- Calf Measurement (4:28)- Update your measurements on your MS profile! *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/measuring-your-gains Tracking your progress is a great way to stay on top of your fitness goals. Whether you are trying to lose weight or gain muscle, monthly measurements can be the extra push you need to stay focused and keep training hard! However, when it comes to your measurements you need to be as accurate as possible! Accomplishing goals is what keeps us going and inaccurate measurements can leave you feeling discouraged. Here are a few tips to keep in mind as you take your measurements. 1. Always take measurements under the same conditions: Flexed or Unflexed. 2. When taking measurements, make sure the tape is “snug”. Not too tight or too loose. Measurement Locations Forearm: Measure around the thickest part of the forearm. Arm: Perform a bicep flex and measure the thickest part of your arm. Neck: Simply measure around the neck. Shoulder: Wrap the measuring tape around both shoulders. Chest: Lift your arms up and wrap the measuring tape around your back and chest. Lower arms and take the measurement just above your nipple line. Waist: Wrap the tape around your torso at the belly button. Do not suck in your gut! Hip: Wrap the tape around the thickest part of your glutes / hips. Thigh: Wrap the measuring tape around the thickest part of your thigh. Calf: Wrap the measuring tape around the thickest part of the calf. Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness
Views: 486243 ScottHermanFitness
Best exercises to grow the SIDE BOOTY // WIDER HIPS Workout ─ Get rid of Hip Dips!
 
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HI loves! Wondering how to get wider hips & get rid of hip dips? Here Made are best exercises to grow the side booty and fill out your hip dips! GLUTE ACTIVATION VIDEO: https://www.youtube.com/watch?v=i_xSXKXLzto Remember there are many factors at play, including your bone structure, fat distribution, and more, but you can do a few things to grow your glutes & give your booty the best appearance possible. Enjoy! xoxo SHOP WOMEN'S BEST AND USE CODE 'VICKY10' FOR 10% OFF: https://womens.best/Vickyjustiz PROTEIN CALCULATOR: https://www.bodybuilding.com/fun/calpro.htm SHOP MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram FOLLOW ME ON IG: https://www.instagram.com/vickyjustiz/ EQUIPMENT USED: Ankle Weights: http://amzn.to/2o42bqK Resistance Bands: http://amzn.to/2nu6pq6 ♡♡♡♡♡♡♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡ Partnership Inquiries: [email protected] fitness healthy #widerhips #sidebooty #workout
Views: 2088143 Vicky Justiz
10 Exercises Every Man Should Do (ATTRACT WOMEN)
 
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Learn the 10 exercises that every man should to to increase attraction. These exercises are great for getting that v shaped body. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat89 Fat Loss Calculator: http://bit.ly/2whpH5g Timestamps: #1 Lat Pulldown – 1:07 #2 Squats – 1:42 #3 Benchpressing – 2:27 #4 Overhead Presses – 3:23 #5 Pullups – 4:14 #6 Lateral Raises – 4:45 #7 Deadlift – 5:21 #8 Decline Weighted Situps – 6:23 #9 Barbell Hip Thrust – 6:48 #10 Sprinting – 7:12 What's up everyone in today's video I want to go over 10 exercises that every man should be doing. There's a certain look that we can define as more of an attribute of a masculine looking body just like there are certain looks and traits that we can define for a feminine looking body. With women one of the most attractive shapes to men is the Hourglass shape. And thats According to a study conducted by dr. Dixon from Victoria University, he said that men rated images with an hourglass shape and a small waist as most attractive. The other way aroynd with women rating men it appears a strong muscular upper body in the shape of a v seems to be more attractive. This is according to a new study from Griffith University in Queensland. Now before I get into these exercises that will help you build a more attractive body as a man I'd like to issue a disclaimer because this is not one of those channels where I'm going to tell you that by getting a six pack you're going to have girls flocking all over you that's just not how it works. Please understand that to be an attractive man you can't just rely on how you look. But we all know that first impressions can definitely help so let's start with the very first exercise that you should be doing and that's the lat pulldown. Why am I big fan of the lat pulldown well because part of getting that V shape is to have a wider upper body then your waist. A huge portion of your width stems from your back. The lat pulldown is an excellent exercise to work your lats your back the back of your shoulders and your biceps. Make sure when you're doing the lat pulldown for width you go wider with your grip on the bar. Also make sure that when you come down you flare your elbows out that'll put more pressure on the lats and move you towards that v-shape appearance. The next exercise you want to make sure you're doing as a guy are squats. Part of having an aesthetic looking figure is maintaining proper proportions. If you have a huge upper body even if it's in the shape of a v but your lower body makes you look like you're about to topple over it's not going to look very good at all. On top of that squats are going to work your whole body especially your core in a way that most exercises can't. It helps you train your transverse abdominis which is the Deep layer abdominal muscle fiber that helps pull your stomach in and gives you that flat stomach look. It's also no secret that girls just like guys prefer fuller butts rather than flatter butts. So when you do your squats make sure you go nice and low and you sit back in order to really incorporate your glutes and thighs into the movement. The next exercise you want to make sure you're doing for building an ideal male physique is some form of bench pressing dumbell pressing or pushing movement. The reason why I say bench pressing or pushing movement is because it's very hard to work your chest muscles effectively any other way. The chest is a lagging muscle group for many guys and unfortunately most functional exercises fail to incorporate horizontal abduction. Which is when you bring your hands together from far away like a chest fly. Horizontal abduction is required to build up your chest and once again you want to maintain portions you don't want to have huge arms and a tiny chest. Make sure at least once a week you're dedicating sometime to getting some pressing movements into your routine. The good news is that while you're doing the presses you'll not only be working your chest but you also be working your shoulders and your triceps as well. Shoulders especially the middle head of your shoulder is another muscle that's important for giving you that wider upper body appearance. That's why you want to make sure that you incorporate the fourth exercise which is overhead presses whether it be military presses or dumbbell presses they're going to help grow your shoulders giving you that wider V tappered appearance. A lot of people do make mistakes of not going low enough when they do a military shoulder press that I want to make sure you guys watching this video don't make so you can have the maximum results for your shoulders. When you come down for a military press or a dumbbell press you don't want to stop at eye level or your level you want to come down under your chin. If you're only going to eye level or ear level you're working a lot more triceps rather than the 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat89
How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM
 
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Here I show you how to get a smaller waist with ONE exercise! This is Hands-down the best exercise for a smaller waist - the stomach vacuum. SHOP WOMEN'S BEST PRODUCTS: https://womens.best/Vickyjustiz 10% OFF CODE: VICKY10 SHOP MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram FOLLOW ME ON IG: https://www.instagram.com/vickyjustiz/ https://www.instagram.com/vickyjustizfitness/ EQUIPMENT: Ankle Weights: http://amzn.to/2o42bqK Resistance Bands: http://amzn.to/2nu6pq6 Resistance Loop Bands:https://amzn.to/2Wf7JMS ♡♡♡♡♡♡♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A Our Travel Youtube Channel: https://www.youtube.com/c/johnnyurra My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡ Partnership Inquiries: [email protected]
Views: 1240170 Vicky Justiz
How I got super wide hips | Home workout for Hip Dips
 
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Check out our newest vid: "How To Determine Your Body Type | Detailed Tutorial" https://www.youtube.com/watch?v=3f9ezM_EQPU --~-- How I got super wide hips | Home workout for Hip Dips ============================================== If you are looking to get wider hips at home without weights or equipment, you are in the right place! ============================================== The Zygostatics team have NEVER lifted weights before and have built their physiques using scientifically designed bodyweight exercises that can be performed in your own home. ============================================== * DONT FORGET TO LEAVE A COMMENT * HIT THE LIKE BUTTON * AND SUBSCRIBE FOR MORE QUALITY CONTENT #zygostatics #noweightsnoworries #subscribe ============================================== OUR IG: @zygostatics ============================================== SUPPORTING VID REFERENCES https://www.nejm.org/doi/full/10.1056/nejmoa033179 https://academic.oup.com/jcem/article/97/7/2388/2834256
Views: 1221486 Zygostatics
Exercises for a Stronger Body : How to Exercise and Tone Your Waist & Hips
 
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Exercise can tone your waist and hips for a trimmer shape. Streamline yourself with the help of a personal trainer in this free video. Expert: Bryan Francis Contact: www.BillyBeck.com Bio: Bryan Francis developed a passion for health and fitness at a young age through playing competitive sports in both high school and college. Filmmaker: Paul Muller Series Description: Exercising different muscle groups leads to stronger and more efficient muscles. Get a stronger body with the help of this free video series presented by a certified personal trainer.
Views: 10458 ehowhealth
How To Get A Smaller Waist Fast For Men And Women
 
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In this video I will tell you how to get a smaller waist for men and women. This works all the time! To get a smaller waist you must avoid certain exercises like rope crunches and overload them. This will build blocker waist. Smaller waist exercises are the ones with body weight and no increase overtime. Men and women can get a smaller waist just by avoiding some exercises in a workout. The becuase factor to getting a smaller waist is losing additional body fat though. Its possible to get a smaller waist and bigger hips in a week or even as some will say in 1 week. it's NOT POSSIBLE OVERNIGHT! This actually means it's possible to get a smaller waist without exercise. Some people will also tell you that you can get a smaller waist in bodybuilding by doing a vacuum and certain exercises. I know that women want a smaller waist and bigger butt however this takes time to develop and it's not in 1 night or overnight for teenagers,men, women and kids. smaller waist subliminal is actually a very don't question. And no you don't have to do cardio to get a smaller waist or a tiny mid section. The most common question that women and men ask is how to get a smaller waist and flat stomach . The answer id diet and calorie deficit. "FREE" Workout programme ------------------------------------------https://dkfitness98.clickfunnels.com/training-programmes1bncenxf "FREE" Skinny to buff programme ------------------------------------------ https://dkfitness98.clickfunnels.com/skinny-to-buffnspaoz7b WEBSITE: http://www.daneknighton.com/ CHECK MY SOCIAL MEDIA! Instagram- https://www.instagram.com/daneknightonfitness/ Facebook- https://www.facebook.com/daneknightonfitness/ Google + - google.com/+DaneKnightonFIT Twitter- https://twitter.com/DKfitness_
Views: 5400 Dane Knighton
3 Exercises to Get RIPPED V-Cut Abs FAST
 
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In this video I show you 3 exercises to get ripped v-cut abs fast. I also show you the diet and cardio necessary as well. Get my jump rope here: http://amzn.to/2FYfIph *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: Category Howto & Style Mens fashion Mens Style
Views: 4767963 Brett Maverick
Lecxci Men's Embossing Soft Cowhide Leather 1 1/4 Wide Waist Ratchet Dress Belt with Automatic Buck
 
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I love this belt but I'm going to start with the box. This is sent in a great box that is like its own personal drawer. Its black with a gold drawer and is perfect for giving this as a gift to someone. Lecxci have a really great selection with their belts and this one is very sharp. The belt is genuine leather with a crocodile embossing on the outside (At least that's the style I ordered out of the selection they have to choose from) Its a very solid belt with a intricate stitching on the revers side of the belt. This is now my second ratchet style belt and my only wish is I had known and tried one of these sooner. Old belts I have had always meet their match in time when it comes to the buckle and inserting the prong threw a hole. This being a ratchet I dont have that issues. I just slip the end of the belt in to the buckle and pull. The ratchet takes action and clicks till I have achieved the right comfort. It holds all day everyday with no fail, Which says allot because I move around allot. When I am done for the day and no longer need to wear my belt all I have to do is press on the small leaver on the top of the buckle, Listen for the click and slip the belt out of the opening. Its that simple. Even better if the belt is to big I can cut it to fit, Yes that right the buckle is easy to remove. Just flip up the small square on the underside of the buckle, Make sure the teeth are free from the material and pull off with ease. Cut the extra belt away then put the buckle back on securing the teeth in to the leather again. This is a very classy belt and will go great with my semi business and business wear. I picked this off of a list of things needing a review at a discounted rate or free and gave my unbiased honest opinion.
Views: 97 Serious Shopper
How To Buy Men's Jeans That Fit - Understanding Denim - Waist - Rise - Inseam - Style - Boot Cut
 
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http://www.realmenrealstyle.com/buy-jeans-that-fit/ ‎- Click here to read the article How To Buy Men's Jeans That Fit - Understanding Denim - Waist - Rise - Inseam - Style - Leg Cut http://www.realmenrealstyle.com/free-ebook/ Click to receive my FREE 47 page eBook on Men's Style and Fashion. Are you ready to up your style? Click here for the BEST style course on the planet! https://thestylesystem.com/youtube
Views: 764725 Real Men Real Style

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