Wanna know how to build muscle and lose fat fast at the same time? Well today, I'm gonna teach you how to do it! Trying to gain muscle fast or lose weight fast? Whichever you're looking to do I teach you how to do each, I also show you my best diet tips here too. Check out my workout and diet below. MY WORKOUT: (just google these and look at the pics if you don't know what they are, none of them are complicated) Monday: Chest - Bench press 4x6 (4 sets, 6 reps per set) - Dumbell fly 4x8 - Decline bench press 4x6 - Tricep pushdowns 4x8 - CARDIO: 15 min intervals on treadmill Tuesday: - CARDIO: 15 min intervals on bike Wednesday: Back & Biceps - Deadlift 4x6 - Seated row 4x8 - Lat pulldown 4x8 - Barbell curl 4x8 - Dumbell curl 4x8 - CARDIO: 15 min intervals on treadmill Thursday: - CARDIO: 1 hour playing football outside with friends Friday: Legs & Shoulders - Squat 4x6 - Leg press 4x6 - Leg extension 3x10 - Leg curl 3x10 - Calf raise 3x10 - Shoulder press 4x6 - Front raise 3x8 - Side raise 3x8 - Rear delt fly 3x8 - CARDIO: 15 min low intensity (level 4) on treadmill (you don't need to do high intensity cardio on leg day) MY DIET: This is what I ate yesterday. I change it a little every day but this will give you a general idea of what I eat. Breakfast: Fruit and vegetable smoothie (hemp milk, banana, frozen fruit, kale, lettuce, hemp protein powder), and oatmeal. Lunch: Nut burger (from Whole Foods frozen aisle) with lettuce, tomato, slice of avocado, and rye bread. Dinner: Bowl of quinoa, black beans, lettuce, cucumber, mushrooms, and corn. Netflix-watching snack: Small bowl of blueberries, 1 banana, and a D's Naturals protein bar you can get here (not an affiliate link and I'm not sponsored by them, I just like them): https://www.dnaturals.com/collections/no-cow-bars I also recommend supplementing Vitamins D3, K2, and B12. SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Background Music by: Superstaar Beats & PatternBased
Views: 2502244 Based Zeus
This is a paid for advertorial PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines OUR TWITTER http://www.twitter.com/TheLeanMachines OUR FACEBOOK http://facebook.com/TheLeanMachines CHECK OUT OUR VLOG CHANNEL PAGE http://youtube.com/TheLeanMachinesVlogs GET YOUR LEANMACHINES GOODIES HERE GUYS!! U.S STORE- http://theleanmachines.spreadshirt.com U.K STORE- http://theleanmachines.spreadshirt.co.uk
Views: 622898 TheLeanMachines
Grab my free 7-day weight loss habit challenge ➔ http://modernhealthmonk.com/youtube I get it - you see some of these people on magazines or in videos and they look WAY too big, you just want to look lean. Fit. Healthy. Toned. Cut. Well, what do you do to get there? Cardio? No carbs? Drop the weights? Add the weights? In this video, I share a little bit about the simple way to get FIT looking, versus BIG and muscular. It's simpler than you think. Say hi here: Instagram ➔ https://www.instagram.com/afheyne/ Check out my free 7-day weight loss habit challenge ➔ http://modernhealthmonk.com/youtube Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL --------- RESOURCES TO HELP YOU ---------- MY BOOK ➔ http://amzn.to/28HIbsL MY AUDIOBOOK ➔ https://www.audible.com/pd/Health-Fitness/Master-the-Day-Audiobook/B01G2JNWFW --------- NOTES ON THIS VIDEO ---------- HABIT #1: 0:53 - It's about calories. HABIT #2: 2:05 - It's not really about what workouts you do. HABIT RECAP 3:35 - Key habits to remember. Toning = muscle - fat. Lose fat, gain muscle mass.
Views: 22928 ModernHealthMonk
Download My FREE Workout Plan: https://www.reztraining.com/roadtosixpack Instagram: https://instagram.com/rezbkr 15kg/33lbs weight loss transformation over three months period. Started 20th of July at 92kg/202lbs. Unfortunately there's no footage from august since the video wasn't planned until I really noticed results towards the start of September. "TODAY, 18TH OF OCTOBER, IS MY BIRTHDAY! But, that's not why this is a big day for me. 18th of October happens to be the end-date for the goal I set up 3 months ago. By coincidence, sometime in early July I stood on a scale. The scale showed 94kg's... 6kg's from 100. I was 20 years old. 175cm's and almost a 100kg's. I've never really been the kind of person that cares about what people think of my looks. Unfortunately, health hasn't either been an enough reason for me to stop eating large amounts of junk food, sugar, soda and other foods of low nutritional value. Regardless of what might have resulted in my weight gain, I knew that it couldn't continue. 20th of July 2015 (92kg), I decided that I'd lose my body fat and increase (or at least maintain my muscle mass), until the point where I would be able to see my abs. Since I'd never in my entire life been fit enough to were I could see my own abs. With 18th of October as my end-date and 75kg as my goal, I knew there'd be lots of difficult challenges waiting for me down the road. My determination combined with Hasse's knowledge and experience (one of my closest friends), resulted in me completely crushing my goal. Down the road lot's of people have criticized me, told me that it's not possible in such a short period of time, that I'm starving myself, that I'm training too hard, too long, too much... But just like there's negativity around you, so is positivity. And, at the end of the day all that matters is what you let inside of your mind. "You can't stop someone who knows where they are going". However, "good is not enough, if better is possible". With new goals ahead of me, the journey continues. For those who want to follow me on my journey; follow me on Instagram: rezbkr. And subscribe to my youtube channel as I'll upload fitness related content starting from today."
Views: 2956178 RezFitness
January 2019 New Year Special - 14 Days 100% Trial to our home workout club https://homeworkout.club These are great fat burning home workouts , perfect for anytime of the day and better still are all under 20 minutes in total. No charge just click below if you're interested https://homeworkout.club Todays video : Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout. Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this. The perfect Dumbbell workout at home The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight The dumbbells will help shape and tone your full body In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set Set 1 - 10 reps Set 2 - 15 reps Set 3 - 20 reps Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so So grab a drink , grab your dumbbells and let's smash it. Grant
Views: 1500866 TheZeusFitness
The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
Views: 11873337 Private Gym FDA Registered Kegel Exercise Program For Men
WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl Bio Supreme Fitness Model Making a truly committed decision is the ultimate power. Find him On Instagram: @helmutstrebl On Facebook: https://www.facebook.com/HelmutStrebl/ On YouTube: https://www.youtube.com/user/serpent1ne Contact him: [email protected] or [email protected] His Official Website: http://www.hellestrebl.co.uk/ --------------------------------------------------- Song list Valence - Infinite [NCS Release] Element - Ressurection [Goblin Promotion] ----------------------------------------- more: https://www.facebook.com/rozenbahs.ugis Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/ For Business inquiries contact me: [email protected] --------------------------------------------------- Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. The Most Ripped Physique EVER!! world's most ripped bodybuilder most shredded man in the world most ripped man ever to walk strongest man in the world strongest athlete in the world fittest man in the world craziest transformation best body in the world best abs in the world
Views: 11762411 UgisRozenbahs
Body Fat Scale: http://vitagoods.com/pages/alphascale Target Zone Video: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ Burn MORE Fat: http://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Alpha's goal is to help you feel like a rock star: you enter a room and kill it with style, grooming, and being proud of your body. He's not referring to being shredded, however! Those guys are no fun. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro shares his tricks and secrets to lose fat and stay lean. Live Lean Without Losing Your Mind 1. Choose calories wisely - make smarter and healthier decisions 2. Make fitness part of your life daily - Alpha is active every single day 3. Do morning cardio in your target zone on an empty stomach - 'fasting cardio' to burn fat fast 4. Cut back on the booze - you won't have to work as hard to keep body fat low 5. Monitor your progress - don't live and die by the number on the scale! It's all about body fat percentage and lean body mass. Get your body fat tested by a trainer with body fat calipers or a body fat / lean body mass / water weight scale from Vitagoods . 6. Create new habits - start taking care of your body consistently without going nuts. Do a little bit daily. Nothing has impacted Alpha's confidence more than fitness.
Views: 1102205 alpha m.
Check out Nads Hair Removal cream here: https://bit.ly/2AnkjlZ Check out the WORLD'S BEST T-shirts: https://www.esntls.co/ Pick one up and let me know what you think! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 2064717 Teachingmensfashion
I often get asked how I got ride of my man boobs… Also I get asked If I had Gynecomastia. This is a condition that results in male breast enlargements due to hormonal imbalances . If you have this condition exercise can not cure it. You can build the muscle more but the undesired look of your chest will not go away completely. Getting rid of the boob shape comes down to a few things.. Lowering body fat percentage Building and conditioning the pec muscle You can’t spot train for fat loss, but you can spot train for muscle building. So if your chest is a big concern, make sure you make chest exercises a main focus in your training program. Being sure to get enough volume in to truly see results. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/ Join the team by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG, Twitter, Snapchat, Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Intro and Outro Music By @bubruth — [email protected]
Views: 2982621 Brix Fitness
Thank you guys so much for Dropping by & checking out this Video! I hope this can help you out & learn you something one way or another! Now If you enjoyed be sure to drop a like & also Subscribe to become a part of the Family! SOCIAL MEDIA LINKS: ● Instagram: https://www.instagram.com/jarlandersen97/ ● Twitter: https://twitter.com/jarlandersen ● Facebook: https://www.facebook.com/MrJarlAndersen ● SnapChat: Jarlikz -------------------------------------------------------------------- TAGS: fat burn bruning tips and tricks on how to lose weight & get ripped from just changing up your diet food fitness norway america gains training vegan no jarlandersen jarl workout teen sixpack six pack abs ab training howto body weight fast & easy tutorial for men & women Guys & girls 2016 situps sit ups reps sets pushups arms chest back legs eight pack kinobody lose Burn fat
Views: 422139 Jarl Andersen
4 minutes of progressive body weight training can be done anywhere anytime. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer
Views: 23343136 Jordan Yeoh Fitness
First 100 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2uKnooy This video is sponsored by Blue Apron. Subscribe to our 2nd channel: http://bit.ly/2aOthqV FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 914849 Teachingmensfashion
Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Views: 1433031 alpha m.
Master of Macros: http://www.thinkeatlift.com/master/ The Path to your Goal Physique: http://www.thinkeatlift.com/path/ How I cut for Summer: http://www.thinkeatlift.com/how-i-cut-for-summer/ How transformation will go down 1. Lose body fat until your waist reaches about 45% of your height (for example at 6 feet tall you’d want a waist that is 32 inches around the belly button). Depending on how much fat you have to lose, this cut can take anywhere from 3 to 9 months. The reasons we start we a cutting phase first are explained in the article: Why Get Lean before Bulking 2. When your waist reaches ~45% of your height, move into a maintenance phase for 2-3 weeks. 3. After the maintenance phase, move into a lean bulking phase and gain the muscle mass needed to create awesome proportions. This bulk should be stretched over several months to maximize muscle gains and minimize fat gain. 4. Once you’re up to 14-15% body fat (waist is about ~48% of height) it’s time to cut back to the 9-11% range (waist is ~45% of height). Ideally, as you’re gaining size you’ll never go above 15% body fat again. Your cut and bulk cycles will be kept in the range of 8-15% body fat. This way you’ll have good muscle definition all the time (or at least a 4 pack) and your face will stay relatively chiseled. 5. Repeat this process until you’ve built enough size to not look small when you cut down to 9-11% body fat. 6. Enjoy life to the utmost. How to lose weight. Losing body fat all comes down to nutrition. When you eat fewer calories than your body burns every day, that will lead to fat loss. Fat burning workouts, fancy diets, cardio, and all other methods of burning fat only work because of the calorie deficit they create. So to save time, it's better to track calories directly. Whatever weight loss method you'd choose the reason for fat loss would still be the calorie deficit. A pound of fat has approximately 3500 calories. That means that if you eat 500 calories under your current intake you're probably going to lose a pound of fat per week. Losing fat is a numbers game - Calories in vs Calories Out. Now, you'll probably be able to lose fat faster than this for the first few weeks so here how you need to set up your calorie intake: For fat loss you should eat between 9.5 and 13 kcal per pound of body weight everyday. Those that are very active (manual labor + weight training and sports) should use the top range of the interval (12-13 kcal x bw in lbs). Those who are very sedentary (only weight training at the gym and just sitting down the rest of the time) should use the lowest end of the interval (9.5-10.5 kcal x bw in lbs) Those who are mostly sedentary (only weight training at the gym and daily brief walks) should use the low end of the interval as well (10-11 kcal x bw in lbs) Those moderately active (weight training + walking and sports from time to time) should use the middle range of the interval (11-12 kcal x bw in lbs) Those who are significantly overweight should use the low end of the interval (9.5-11lbs) regardless of their activity level because in the beginning they can lose fat fast without negative effects. When they reach a “normal” weight, they will decrease their energy deficit. Examples: A guy weighing 165 lbs who trains 3 times a week, walks to work or school and plays sports in the weekend would set up his calorie intake like this: 165 x 11 = 1815 kcal a day. (he is moderately active so he goes with 11 kcal) A guy weighing 240 lbs who has a desk job and does little to no physical activity would set up his calorie intake like this: 240 x 9.5 = 2280 kcal a day. (he has a lot of fat to lose so he goes with the lowest number) A guy weighing 170 lbs who works in constructions and goes to the gym 3 times a week would set up his calorie intake like this: 170 x 13 = 2210 kcal (he burns a lot of calories due to his work therefore he must eat more) How do you create the calorie deficit? The calorie deficit should be created primarily through the diet and not cardio. That is because excessive cardio interferes with weightlifting performance. The caloric deficit already has negative effects of the anabolic hormones and decreases protein synthesis therefore creating most of your deficit through cardio would only serve to increase the risk of muscle and performance loss. A good rule of thumb is to create 80% of your deficit through diet modifications and only 20% of it through cardio.
Views: 342331 Radu Antoniu
Do women really prefer men that have a muscular physique? That notion is put to the test in this episode of Is It True? @StaceyHash @CeeDaphne @IamCel1na @livefreedt @Keith25Music @MaydeMusic @Brent_TaylorComedy @TrevWall @WahlidM @MehmetEdip Subscribe today! http://www.youtube.com/user/alldefdigital?sub_confirmation=1 → CONNECT WITH ADD ← https://twitter.com/AllDefDigital http://instagram.com/AllDefDigital http://bit.ly/ADDfacebook http://bit.ly/ADDgoogleplus [CREDITS] Starring: Celina Whitfield, Stacey Hash, Christine Sanchez, Brent Taylor, Dejuan Turrentine, Trevor Wallace, Mehemet Edip, Wahlid Mohammed, Maynard Okereke, Keith Stewart Producer: Katherine Harris Director: Travis Brown Director Of Photography: Dawn Shim Camera Operator: Denzel Jackson Sound Mixer: Cameron Selan Production Coordinator: Rene Bowers Post Supervisor: Trish Pelefoti VFX: John Norris Editor: Momo Aoi
Views: 4856018 All Def
These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
Views: 3831938 Gravity Transformation - Fat Loss Experts
In this video you'll get an intro on how to get a lean and toned body for men. To get details on the best workout and diet approach for a lean, toned body click this link http://bit.ly/1mYlk6M You see it comes to muscle building, no two strategies are the same. Your approach to bulking up is completely different to toning up. Do I use light weights and high reps, or heavyweights and low reps? How much time should I leave between each rep and each set? What food should I eat? And what is is myofibrillar hypertrophy and sarcoplasmic hypertrophy. Yeah, you have t pay attention to all these different elements to get the right lean and toned body you want. Make sure to check out the complete article on getting lean and toned http://leanmuscularbody.com/the-best-way-to-get-lean-and-toned how to get a lean and toned body for men how to get ripped not big how to get a toned body for men fast how to get lean and toned legs how to get lean and toned in 30 days how to get lean and toned quickly how to get lean and toned arms get lean and toned diet toned body men workout http://youtu.be/pOhafEvY51I
Views: 15924 Lean Muscular Body
MY WORKOUT ROUTINE AS A MALE MODEL! How to have a male model body? How often should I work out? What exercises should I do? Is Cardio important? In this Video I share my workout routine that has helped me to stay lean and keep my six pack for my career as a male model! https://www.marioadrion.com/single-post/Male-Model-Workout Read this article for more detailed Information about my workout plan and the exercises I do! If you want to become a model download my Ebook for Free! https://www.marioadrion.com/become-a-model See you in my next video, stay strong, keep smiling and always "Follow Your Impulses!" _________________________________________________ I am traveling the world as an Actor and Model. We can all achieve the great things that we want. I am sharing my experiences on that journey around the world to help and inspire people to follow their dreams. So if you want to become a model or just have a dream that you need to follow I would love to have you subscribe and join this journey! BECOME A MODEL! https://www.marioadrion.com/become-a-model SUBSCRIBE! https://www.youtube.com/user/marioadrion?sub_confirmation=1 LET'S CONNECT! https://marioadrion.com https://facebook.com/marioadrion https://instagram.com/marioadrion
Views: 229468 Mario Adrion
Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 8 Week Workout Plan: http://bit.ly/2sAyS06 *Remember, it's always a good idea to check with a doctor before starting diet, fitness or supplement plan! Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Check out my NEW website: http://www.alpham.com Get AMAZING Skin: INTERESTING25 for 25% Off first box of awesome! http://www.tiege.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Fashion Anchor: http://www.fashionanchor.com Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that this program will make you feel and look like a different dude if you commit! Change Your Body, Change Your Life 1. Develop a solid workout plan - you need a foundation of strong & amazing muscles. 2. Plan your weeks for a week and prepare them - you can't 'wing' a diet 3. Supplementation - they aren't needed, but they can help. CLA and L-Carnitine (Quadracarn) are the two Alpha discusses. He also discusses thermogenics such as Quadralean. 4. Fasted cardio - cardio on an empty stomach in your target zone or stop consuming anything but water for 4 hours prior to cardio 5. Do 1-4 for 30-days and see how you feel. Commit to yourself and you will be amazed at the end of the 30-day who you look and feel! BodyBuilding.com For the past 2 decades, BodyBuilding.com has been Alpha's personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.
Views: 1829374 alpha m.
Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 6139457 ATHLEAN-X™
In this video I will tell you how to get a toned body fast for teenagers, men and women. You can do this at your own comfort at home or in the gym! Getting a toned body for teenagers is very simple. It's not about lifting light weights to get more toned. This also means by doing loads of reps for stomach exercises means you will get a flat stomach. Having a toned body comes down to two things. You need to decrease your body fat percentage to get abs and flat stomach. This will make your muscle stand out and look more toned! To get your body toned you must train for hypertrophy to increase muscles therefore when you lose the excess body fat you will see the tones. Getting a toned body for teenagers is just the same as getting a body for a man. The same principles apply! It's possible to get a great toned body at home as long as you can increase the load of resistance over a period of time. And of course eat in a calories deficit after you've out on muscle mass. If you do home workouts use a lot of variation to stimulate all the muscle fibres. WEBSITE: http://www.daneknighton.com/ CHECK MY SOCIAL MEDIA! Instagram- https://www.instagram.com/daneknightonfitness/ Facebook- https://www.facebook.com/daneknightonfitness/ Google + - google.com/+DaneKnightonFIT Twitter- https://twitter.com/DKfitness_
Views: 1692 Dane Knighton
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Building muscle mass and toning muscle for men are two ideas that service similar but different goals. Learn about building muscle mass versus toning muscle for men with help from a strength coach in professional baseball with more than 11 years experience in this free video clip. Expert: Ronald Kenyatta Filmmaker: Greg Galloway Series Description: Weightlifting is a great way to get fit while accomplishing a few distinct goals. Learn more about how weightlifting can benefit you with help from a strength coach in professional baseball with more than 11 years experience in this free video series.
Views: 14326 eHowFitness
Get ripped in 90 days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Fat loss from the three most stubborn zones for men can be quite difficult, unless you have a plan. In this video, I share with you a three phase plan for losing fat in the abdomen, love handles or waistline area, and the chest. These spots are where most men carry their fat and are the last to lose it when dieting or trying to cut down. The reason for this is actually based on our genetics, but it doesn’t mean that we cannot do something about it. Before we get started however, here is a list of the videos that I referenced in the video for you to watch: How to Stretch Your Chest - https://www.youtube.com/watch?v=SV7l1sfEmO0 The 7 Minute Ab Workout - https://www.youtube.com/watch?v=8jyhJ6TiUPA Lose the Love Handles - https://www.youtube.com/watch?v=yWjf2io_b6E The first thing you have to realize is that all three of these areas share the common problem in that they look bad mostly because of the abundance of body fat. You may even have developed muscles underneath, but as long as the fat is present you will never get a chance to see what it looks like. This means that your priority has to be on cleaning up your nutrition. If you refuse to eat better, no matter what else you do, you will never look better. Early on however, you don’t have to get too specific with your eating. Simply make a pass through your diet and get rid of the obvious garbage that you know is not helping your cause. Sweets, excessive alcohol, sugars, etc can all be removed and replaced with more nutritious foods. You don’t have to necessarily worry about your macros at this point but just getting rid of the junk food and liquid calories. Realizing that it will take some time to see the results of these changes however, you should start chipping away at the trouble spots in another way. For the abdomen, you want to first ensure that you can properly activate the muscles in the rectus and transverse abdominis. Most find this difficult and even when they do perform ab exercises they get frustrated at not being able to feel them. Next, you want to start adding in ab training but mostly in the form of rotational ab exercises. Instead of trying to do crunches and having the fat get in the way of the movement, you can work your abs without having to crunch. Finally, you want to incorporate moves for your entire core, such as with the 7 minute ab workout included above. When it comes to the love handles, you want to start by working the lats. Here especially, you want to focus on full contractions and range of motion to ensure proper development of the muscles that actually insert onto the top of the pelvis near your waistline. The more you can build these muscles the greater the visual differential between your waist and your shoulders and the better the v taper. Next add in direct ab work and finish up with direct oblique training for the best look as your diet gets dialed in. Finally, for the chest you want to stretch it and strengthen the muscles of the rotator cuff to posturally improve the visual appearance of your chest. From here, work the serratus anterior. This will give your chest more natural underlying support will helping to visually chisel out the area underneath. Finally, you want to make sure that as your body fat levels decrease and fat loss continues that you are working your chest in all three heads. Use the angles of the band work as an example of how to hit the upper, lower and middle chest. For a complete program that helps men to lose fat day by day in a step by step way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much more easily your body will get rid of fat and allow you to build lean muscle. For more videos on fat loss for men and how to get rid of chest fat or love handles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4156883 ATHLEAN-X™
Thank you for watching my workout video! Make sure to subscribe and turn on post notifications for more fitness motivation videos! ➢ Instagram: @the.beast.motivation The Beast Motivation is a Videographer, Filmaker and Photoshoot Company 🎥. We make workout videos to motivate and inspire people! 👇Athletes: ↪︎http://www.hellestrebl.co.uk The Athlete In The Thumbnail: Helmut Strebl For Business Inquires: Contact [email protected]
Views: 12245593 The Beast Motivation
How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 #absworkout #flatstomach #bellyfat Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength. - Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles. - Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back. - Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back. - Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs! - The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat! - If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline. - Sprinter sit-ups work not only your abs but your hip flexors as well. And that's a good thing, since hip flexor muscles often get too tight and don't allow you to have a full range of motion. - Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest. - Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 12821341 BRIGHT SIDE
These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=butt TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups.
Views: 2557533 Gravity Transformation - Fat Loss Experts
DO YOU WANT TO LOSE THAT STUBBORN BELLY FAT !? These 3 steps will help you lose belly fat fast ! It doesn't matter if you're a teenager, woman or man these tips will help you reduce your belly fat within a week EASY ! follow these belly fat reducing tips an watch the weight fall off of your body. ➖➖➖➖➖➖➖➖➖➖➖➖ CONNECT WITH ME Facebook: https://www.facebook.com/Mrlondontv Instagram: https://www.instagram.com/mrlondon.tv Snapchat: https://www.snapchat.com/add/mrlondontv Twitter: https://www.twitter.com/mrlondontv Website: http://www.mrlondonfitness.com/
Views: 1257015 MRLONDON
Best Workout Motivation 2018 ►Motivational Alarm Clocks https://beinspiredchannel.com/download/alarms Don’t forget to subscribe:) ================================================================================================================ ►Follow us http://www.facebook.com/BeInspiredChannel https://www.instagram.com/beinspiredchannel/ http://BeInspiredChannel.Com https://soundcloud.com/beinspiredchannel http://twitter.com/beinspiredCHNL ================================================================================================================ ►SUBSCRIBE TO MY MAIN CHANNEL FOR EPIC MOTIVATIONAL VIDEOS https://www.youtube.com/channel/UCaKZDEMDdQc8t6GzFj1_TDw ================================================================================================================ ►Speakers: Paul g markel steve harvey dr schulze les brown eric thomas niyi sobo damien mcswine cowboy ryan ken shamrock brandon carter ►Footage: ►Music Audiomachine - Being Alive ================================================================================================================ ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. BE INSPIRED does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at [email protected]
Views: 499206 Be Inspired - Workout Motivation
Exercise can tone your waist and hips for a trimmer shape. Streamline yourself with the help of a personal trainer in this free video. Expert: Bryan Francis Contact: www.BillyBeck.com Bio: Bryan Francis developed a passion for health and fitness at a young age through playing competitive sports in both high school and college. Filmmaker: Paul Muller Series Description: Exercising different muscle groups leads to stronger and more efficient muscles. Get a stronger body with the help of this free video series presented by a certified personal trainer.
Views: 9681 ehowhealth
With so many types of body toning equipment around it would be a difficult choice to make. With this Body Toning IMATE the choice is made easy, for both men and Women. The ability to work on the Abdominal muscles and either legs, arms or both makes this body toner a powerful piece of equipment to have. The wireless remote control gives 15 different modes, and it controls the speed of each mode. It would be of great use to both beginners and experienced fitness practitioners, as each mode and speed adjustment can build, as you build up your muscle tone. After the removal of the toning elements from the body, each toning element would be placed onto the provided boards, which protect the sticky pads on the rear of each toning element. The whole package can then be packed away in its bag for clean safe storage after each use. Body Toning IMATE Purchase Link: http://amzn.to/2kjMtDN Replacement Pads Purchase Link: http://amzn.to/2yezwA5 My website: http://allthingsmannish.com/ https://www.twitter.com/allthingsmannish https://www.facebook.com/allthingsmannish https://www.instagram.com/allthingsmannish DISCLAIMER: The above video and its description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows us to continue to make videos like this. Thank you for the support!
Views: 771 CSB tek
Want to get your legs into shape with simple exercises? Take a look at this step by step tutorial and learn how to tone your legs with our leg toning workout that includes squats, isometrics and more! . Get all the parts of your body toned with our fitness classes. Try them out! On our OneHowTo youtube channel you can find anything you can think of doing, learning,enjoying and advising. On OneHowTo we want to show you how to draw, apply makeup, children's games, decoration tips, music, languages, experiments, handcraft, dance and many other things. Subscribe to ONEHOWTO - https://www.youtube.com/user/1HowToCom OneHowTo web - http://www.onehowto.com/ Our Facebook - https://www.facebook.com/onehowtocom Our Twitter - https://twitter.com/oneHowTo On OneHowTo we advise Internet users so they find the best solution to their daily problems. That's why we want you to be part of the OneHowTo team and help us help others with tips and recommendations to solve daily problems and doubts. At the same time, you'll find what you need to know and, if you don't find it, let us know so we can expand our offer of solutions.
Views: 1928 OneHowto
No magic pills, no surgery, no short cuts. Just hard work a monumental lifestyle change and mind shift. Witness my fat to fit transformation. Amazing fitness transformation. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Join the team by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan — http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Music: from http://www.bensound.com
Views: 3765179 Brix Fitness
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]
Views: 9120984 Pamela Rf
https://www.7remixhealthytips.com/2019/03/how-to-lose-butt-fat-for-men-easily.html How to Lose Butt Fat for Men Easily with 5 Best Moves Anywhere, NO GYM needed! It sounds simple to get a firm toned buttock, but you may not know which exercises works perfectly to reduce that buttock fats. By toning your glutes, you need strength training exercise to speed up metabolism to help tone and lift your buttocks for slim and firm shape. Converting fats into muscle will help to shrink the buttocks, since the subcutaneous fat takes up more space in your glutes than muscle does. Here are 5 exercises you must do to loss buttocks or glutes fat fast and easily. Yoga Mate Perfect Yoga Towel - Super Soft, Sweat Absorbent, Perfect Size For Mat http://amzn.to/2yPN7zw Visit our social media page: Sites: http://7remixhealthytips.blogspot.my/ FB: https://www.facebook.com/7RemixHealthyTips https://commons.wikimedia.org/wiki/File:Body_muscles.jpg https://commons.wikimedia.org/wiki/File:II-C-07.jpg https://commons.wikimedia.org/wiki/File:Regions_of_Human_Body.jpg https://commons.wikimedia.org/wiki/File:Fascicle_Muscle_Shapes.jpg https://commons.wikimedia.org/wiki/File:Gluteus_maximus.png https://www.flickr.com/photos/fickleandfreckled/6796288500 https://www.flickr.com/photos/[email protected]/28358183642 https://commons.wikimedia.org/wiki/File:Obese_Man_in_Motorized_Cart_at_Lowe%27s.jpg https://commons.wikimedia.org/wiki/File:Postbariatrische_Wiederherstellungschirurgie.jpg https://commons.wikimedia.org/wiki/File:Waist-hip_ratio.svg https://commons.wikimedia.org/wiki/File:Gluteus_maximus.png https://commons.wikimedia.org/wiki/File:Body_muscles.jpg https://commons.wikimedia.org/wiki/File:Army_Reserve_2010_Best_Warrior_Competition_Army_Physical_Fitness_Test_DVIDS303383.jpg https://en.wikipedia.org/wiki/Perspiration https://www.flickr.com/photos/chrishunkeler/14802579111 https://commons.wikimedia.org/wiki/File:Chicken_salad_at_TurBARlence_,_Hotel_ibis_Mackay_Airport,_Mackay,_Queensland.jpg https://commons.wikimedia.org/wiki/File:Man_Sweating_MIN.jpg https://commons.wikimedia.org/wiki/File:Mexican_Style_Chicken_Salad.jpg https://www.flickr.com/photos/theimpulsivebuy/5806485982 https://www.flickr.com/photos/rockymountainhigh/3194365071
Views: 1110959 7ReMix Healthy Tips TV
Build a ripped athletic body with just a few dumbbells http://athleanx.com/x/perfect-home-workout-program Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot. To begin, lets take a look at the best dumbbell exercises. They are: Dumbbell Curl and Press Crush Grip Goblet Squats Thrusters Farmers Carries One Arm DB Incline Bench Press DB Pullovers Swings Tripod Dumbbell Rows Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time. Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits. The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts. If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete. For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 10351549 ATHLEAN-X™
Chest Workout for Men || BEST UPPER BODY WORKOUT | Weight loss toning chest routine in (Telugu ) chest workout routine 1 Flat dumbbell press 5 set 15 reps 2 Incline dumbbell press 5 set 15 reps 3 Decline Dumbbell flies 5 set 15 reps 4 20 Minutes cardio workout Body granite expert trainer Laksmikanth g s will make your Best Weight loss Magic Workout at Home. Please subscribe our channel to get tips every day... https://www.bodygranite.com https://www.facebook.com/BodyGranite?... https://twitter.com/Bodygranite https://www.pinterest.com/bodygranite/ https://www.youtube.com/user/Bodygran... https://www.facebook.com/BodyGranite?... https://twitter.com/Bodygranite https://plus.google.com/1127364734018... BODY GRANITE the name itself is enough for the fitness lovers. Located in the heart of A.S.RAO , on the main road of high tension road, Hyderabad. Here to speak about the trainers is very important. They are highly qualified in weight training , yoga , power yoga, aerobics , Bollywood dance , Cardio workouts,six pack , abs ,apart from this training , physiotherapy is given to the clients. Sometimes clients are taken to the ground to feel the fresh air and special activity is carried on. Every day is a new day at the gym. coze the ambiance is very friendly. Trainers here are very cordial with the clients. Every client here is given personal attention, care and also diet to follow to loss weight and desired body to achieve it.
Views: 344 BodyGranite
Online Coaching: http://florinafit.com/workout-plans.html PO BOX 292 Ingleside IL,60041 Favorite All Natural Protein Powder Shake: https://strength.com/products/strength/whey-belgian-chocolate USE MY CODE FOR DISCOUNT: florinafit More Supplements: https://strength.com/florinafit Body Solid Smith Machine + Free weight Weights Included: https://tinyurl.com/k6n2rf2 Home Total-Body Revoflex (bicep curl) https://tinyurl.com/yc3ptzx8 Barbell Curl Bar https://tinyurl.com/y85w7jz6 Previous Video: Busting Myths And BS Booty Challenges | Leg Day Vlog 139 https://youtu.be/1PVzBF318aI IM SOCIAL! Find me.... #SnapChat : flori.u On Instagram https://instagram.com/florinafitness/ Facebook: https://www.facebook.com/OfficialFlor... #OnlineCoaching : www.FlorinaFit.com Music By: http://incompetech.com/music/royalty-free/ Music by https://soundcloud.com/dyallas dyalla.com/contact
Views: 14810 Florina Fitness
Try out our other fitness Apps. Our 65 fitness Apps here: http://apple.co/2vICXSo with Screenshots here: http://bit.ly/2vaPxcx Do you want to lose weight and strengthen your body muscles? • Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise. • Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy. • We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes. • Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise. • Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away. This is packed with workout exercises for men and women to transform your body into a great looking carved figure. Those apps are the best way to work OFF the extra calories that lead to unhealthy fat, allow you to get an efficient and powerful workout and keep your motivation at the top. Men/Womens Gym Workout Full Body Exercises Bundle These Exercises Training challenges your entire body creating a huge effect and helps you build lean muscle. With the help of a professional fitness coach and video demonstrated workout exercises these apps are going to be your best fitness partner no matter where you are working out! 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min Partner Workout
Views: 69 Sam Buhrle
Calorie burn info & printable routine @ http://bit.ly/UCcvkD Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 11476503 FitnessBlender
Video about how I started & gym intimidation: https://www.youtube.com/watch?v=Zy64CQP7Pq0 CONTINUATION VIDEOS FOR THIS BEGINNERS GYM SERIES!: Push day: https://www.youtube.com/watch?v=Vd5cOp9yP3Q Pull day: https://www.youtube.com/watch?v=fuMLET4thNY Leg day: https://www.youtube.com/watch?v=GfxLhY2c3N0 My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :) Googled Gym Routines: (I AM NOT AFFILIATED WITH THESE WEBSITES, JUST GOOGLED BEGINNER WEIGHT TRAINING ROUTINES) https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout https://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html http://flexcomics.com http://tuffntiny.com USE CODE: FATMEETSFIRE 10% OFF http://www.fatmeetsfire.com *(ONLINE COACHING AVAILABLE!)* **T Shirts Available as well on website!* Thank you guy so much for the continued love and support! You all are incredible! FOLLOW ME ON: Website: http://www.fatmeetsfire.com Instagram: @fat_meets_fire Facebook PAGE: https://www.facebook.com/FatMeetsFireFitness/ Facebook PERSONAL: https://www.facebook.com/FatMeetsFire PERISCOPE: Search: Fat Meets Fire Snapchat: fatmeetsfire Twitter: @FatMeetsFire
Views: 2675992 Fat Meets Fire
Leg workouts for women and men: Leg exercises for toned legs http://www.rhmartialfitness.com/freegift4u/ Best toned leg workout for women http://www.rhmartialfitness.com/blog/for-women Today's video i'll share with you an amazing leg workout for women or men that you can do at home or the gym without equipment. This legs workout is quick and fun plus will work those legs in no time at all! This leg workout challenge will give you motivation to try and build up leg power over time when practicing these legs workouts more often. Share leg workouts for women and men here http://youtu.be/OripQz-BR2g
Views: 9259 Richard Huntley
Join me today guys for this 15 Minute Full Body Toning Home Dumbbell Workout. Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this. The perfect Dumbbell workout at home The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight The dumbbells will help shape and tone your full body In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set Set 1 - 10 reps Set 2 - 12 reps Set 3 - 24 reps Trust me even with a light weight you will feel a serious burn by the end of this one and burn some calories and fat doing so. Beauty is if you need to make the workout harder, you can simply up the weight or add a few extra rounds. So grab a drink , grab your dumbbells and let's smash it. Grant ============================== Video Music - Adrian van Sin: https://soundcloud.com/adrianvansin https://twitter.com/adrianvansin https://www.instagram.com/adrianvansin https://www.youtube.com/channel/UCV3W... PHENIX: https://soundcloud.com/phenix_official https://www.facebook.com/phenix.offic... https://www.instagram.com/tim_guzelj https://www.youtube.com/channel/UC7l0... https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/9xNhdZfMvmg - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📨 Track Submission ▼ https://goo.gl/forms/OvQQR389gTeO5c2u1 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🎧 All RFM Playlists ▼ https://goo.gl/Lf3PXd
Views: 2645 TheZeusFitness
MORE SUSTAINABLE WEIGHT LOSS THAN ANY CONTESTANT ON THE BIGGEST LOSER TV SHOW...EVER! GET A 10 DAY FREE TRIAL - JUST PAY $14.95 FOR SHIPPING! Armageddon Weight Loss Fitness DVD Program is the world's largest most scientific based weight loss fitness DVD program. Taught by 10 instructors that are real degreed scientist, fitness experts and champion athletes! It is the only fitness video program that comes with personalized Nutrition Plans, Personalized Cardio Plans, Personalized Grocery Shopping List, Customized Sports Injury Plans and Science of Weight Loss Plan! Carlos lost 238 pounds with Armageddon, more weight than any other fitness or weight loss program on the market. No drugs, No fads, no supplements, no surgery, no junk science, no gimmicks! Armageddon Weight Loss Fitness DVD Program personalize your workouts for men, women, with beginner and intermediate exercises and for all fitness levels. Lose weight, get toned, get stronger with amazing strength training exercises and more flexible with yoga! 14 Hours of workout videos make Armageddon the world's largest workout DVD program ever created!
Views: 5563 Bruce Wayne
A lot of people both men and women who could not go the gym don train legs. However building muscular and toned legs at home is not that difficult. There are lot of options which if used intelligently can help build big muscular legs for both men and women. The workout for today is as follows. Warm Up 10 minutes jogging or stair climbing Hip thrusters 3*15 Jump Squats 3*10 Jump Medley Forward and backward jump are one rep 3*8 Bulgarian split squat 3*15 each leg Jumping lunges 3*10 each leg Have a great/amazing workout. For personal training Email [email protected] Call/whatsapp Akash +9717188993 BUy Apple cider Vinegar here https://goo.gl/ZZvhiF For business related queries [email protected] Follow me on instagram https://www.instagram.com/anurag.fj/ Our Facebook Page https://www.facebook.com/FitJunc/ Our facebook group https://www.facebook.com/groups/fitjunc/ Buy some workout wear https://www.fjunction.com/store/gym F junction is a fitness and grooming channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.
Views: 3993 F Junction
Dolphin Push Up is best & easy workout to grow muscular shoulder at home. Dolphin Pushups are best to give strength to your shoulders. This shoulder workout not only give strength to the shoulders but also best for core strength. Also, with the regular practice of dolphin pushup you will be able to do attempt headstand and handstand which I am gonna demonstrate in coming videos. So, start practicing dolphin pushups from today. you should also perform pushup with right technique. Watch how to do -https://youtu.be/0poU-RZ3dCY For Strong Shoulders perform Ram Murti Dand. Watch how to do - https://youtu.be/ytWT0jKiEBU Related Videos - Hindu Pushups - https://www.youtube.com/watch?v=nF1-_4aaoHA&list=PLW-Chp7ZSbcVoR4mqOa7KhEwVKKYI2Z2G Follow on Instagram: https://www.instagram.com/fitnessrockers Like Facebook Page: https://www.facebook.com/fitnessrockers Let the Fitness Rock - #shoulderworkout #bigshoulders #shoulders
Views: 5328 FitnessRockers India
Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our facebook page. www.facebook.com/mybollywoodbody. This is DAY-1 workout, perfect for starters! Diet plan to go with it: https://www.youtube.com/watch?v=quWU16cJTfU Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 16330663 MY BOLLYWOOD BODY
Dolvett Quince and Dr. Oz work out and show you the routine you can do in under 20 minutes to slim your butt. Watch more workouts here: https://bit.ly/2R18xpP Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 47038 DoctorOz
Learn how to get toned arms at home without weights. This video shows 7 effective exercises that will help you get chiseled arm and require no weights. You can get toned arms using your body weight only. Enjoyed this workout video? Make sure to subscribe to my channel for more fitness tips... ____________ Tried everything you know to reverse hypothyroidism, hyperthyroidism, Grave's disease, Hashimoto's, PCOS, endometriosis or resolve infertility? Yet have come up short of getting your health back on track for good?! Subscribe to my channel to be in the know of the most recent cutting-edge science to help you achieve your health naturally so that you can... Learn how to reverse the symptoms of hormone imbalances without more medication, supplements or confusion. Subscribe to my show https://www.youtube.com/ElenaVegan Follow Elena on: Facebook: https://www.facebook.com/360impacthealth Instagram: https://www.instagram.com/elenachiron/ Twitter: https://twitter.com/vegaliciouslena WEBSITE: Find resources on all things hormone and thyroid health at https://www/360impacthealth.com About Elena Elena Wilkins reversed hypothyroidism, cured pituitary adenoma symptoms and infertility naturally. Now she helps other women do the same, naturally. Elena's book on hormone health is going to be released June 2019.
Views: 218730 Elena Wilkins - 360 Impact Health
Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat. Watch more on The Dr. Oz Show: https://bit.ly/2x0oLDw Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 1994749 DoctorOz