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105 Year Old Shares the Secret to Longevity
 
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Interview with 105 year old Phil Corio- explains the secret to longevity, talks about his life and everything he has experienced. Please like, comment and subscribe to see more videos! XO Katie
Views: 149367 Katie Corio
LONGEVITY SECRETS 8 Royal Secrets of Longevity
 
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LONGEVITY SECRETS 8 Royal Secrets of Longevity. Here, some of the factors that are (quite possibly) the reasons Queen Elizabeth continues to enjoy good health. Her Majesty Queen Elizabeth II, born Elizabeth Alexandra Mary on April 21, 1926, celebrates her 92st birthday this year. The oldest reigning British monarch, along with her husband Prince Phillip, have both exceeded the life expectancy for Canadian women and men — which is 83.3 and 78.8 respectively, according to the latest report from Statistics Canada. Successful aging is measured in both quantity of years and quality of life ; not simply breathing but retaining vitality and enthusiasm, enough to make life well worth living. Go ahead , live like the Queen! 1. Get regular medical screenings. 2. Get regular exercise. 3. Stay mentally sharp. 4. Maintain a constant body weight. 5. Eat a variety of healthy foods. 6. Drink a cup of tea and barley water. 7. Keep a pet . 8. Stay connected .
Views: 4040 Best For Health
What Are The Secrets To A Long Life?
 
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Never Say Die: China's remote Bama County is home to a significant number of the worlds oldest people but what is their secret and what's it about this region that brings such longevity? Could their be clues for us mere mortals? For similar stories, see: Do These Japanese Pensioners Have The Secret To A Healthy Old Age? https://www.youtube.com/watch?v=J7te6UwgSOY The Age Bomb: Japan's Ageing Crisis https://www.youtube.com/watch?v=FH0GNdjvWXQ Work until you're 100 - Japan's Incredible Life Expectancy https://www.youtube.com/watch?v=GlRHkMqOGM0 Subscribe to journeyman for daily uploads: http://www.youtube.com/subscription_center?add_user=journeymanpictures For downloads and more information visit: http://www.journeyman.tv/film/5256/never-say-die Like us on Facebook: https://www.facebook.com/journeymanpictures Follow us on Twitter: https://twitter.com/JourneymanVOD https://twitter.com/JourneymanNews Follow us on Instagram: https://instagram.com/journeymanpictures "I don't have any secret of living a long life. You need to be a good person with a balanced mind", says Huang Xu Ping who is currently 113. According to locals, the abundance of "sunshine, clean air and water", is reason for their longevity. But with more and more tourists coming to see them could the trappings of the modern world end their old way of life? SBS Australia – Ref. 5256 Journeyman Pictures is your independent source for the world's most powerful films, exploring the burning issues of today. We represent stories from the world's top producers, with brand new content coming in all the time. On our channel you'll find outstanding and controversial journalism covering any global subject you can imagine wanting to know about.
Views: 57606 Journeyman Pictures
Is There a Secret to Longevity?
 
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Do you want to live to be 100 years old? Well, the woman you're about to meet passed that century mark...more than a decade ago. Anna Stoehr is one of the oldest people in the world. The U.S. Census released a report that shows in the year 2010, there were more than 53,000 people 100 years or older and most of them, like Anna, were women. What's her secret? Vivien Williams has this report.
Views: 18957 Mayo Clinic
Sardinia - The secret of longevity?
 
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Sardinians' apparent ability to stay healthy well into their old age remains a mystery. Food, the quality of life and also the genes are some of the crucial factors for living for a long time. However, research in this Mediterranean region also indicates that social interaction may be just as influential; care and attention from family members and being closely involved in community activities help maintain a healthy mental state, which is critical to overall well-being. We get to know Mariantonia Loddo, 103 years old, proud of her beautiful hands, who sings a song to the youth, and Rosa Frau, a 108-year-old woman who listens to Radio Maria every day to accompany her prayers. Subscribe to wocomoDOCS: https://goo.gl/sBmGkp Follow wocomo on Facebook: https://www.facebook.com/wocomo An excerpt from the documentary of NZZ Format "Sardinia - Island of Centenarians". More from NZZ Format: https://www.youtube.com/user/NZZFormat
Views: 5720 wocomoDOCS
10 Longevity Tips from Dr.Hinohara, Japan’s 105 Year Old Longevity Expert
 
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He believed that life is all about contribution, so he had this incredible drive to help people, to wake up early in the morning and do something wonderful for other people. This is what was driving him and what kept him living,” Kawaguchi told the BBC. “He always had today’s goals, tomorrow’s, and the next five years FOLLOW US ON FACEBOOK www.facebook.com/tabkhat twitter www.twitter.com/miamolosiva source: trueactivist.com openculture.com
Views: 120208 Article-TUBE2
Secrets of Longevity - Five Super Easy Habits for a Long, Healthy Life
 
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Secrets of Longevity - Five Super Easy Habits for a Long, Healthy Life. Subscribe this channel to watch more motivational, inspirational, valuable and informative videos to soothe, cleanse and inspire your health, mind, body and spirit. Stay tuned and keep watching. YouTube: https://www.youtube.com/user/HealthMindBodySpirit Facebook: https://www.facebook.com/ashvercom Twitter: https://twitter.com/ashvercom
Diet Secret for Living Past 100: What Does Science Know About Longevity and Nutrition?
 
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In the video, you'll discover what the latest scientific research says about dieting for longevity and long term health. Study: https://www.ncbi.nlm.nih.gov/pubmed/26187233 Eric Ravussin, Ph.D. – Calorie Restriction, Longevity & Hormesis Summary of the video Until 2 years ago, there almost hasn’t been any research about the caloric restriction on humans. What Does Science Have to Say About It? Studies have shown that caloric restriction increased the average lifespan of these animals. With promising results from tests on animals, the National Institute on Aging considered it was time to start running studies on humans. Dr. Eric Ravussin, Ph.D., and his team conducted a 2-year-old study including 220 healthy individuals and the results were published in September 2015. Before this study, most knowledge about the effects of caloric restriction on humans was on overweight or obese people, not on “normal” people. One group that followed a calorie-restricted diet, consuming 25% fewer calories than what they needed to maintain their weight. A control group who followed a regular diet to compare results. For every 2 people on calorie restriction, there was one 1 on the control group. The main purpose of this study was to see how a diet with calorie restriction affected the resting metabolic rate and the oxidative stress associated with it. When your body uses oxygen to oxidize carbs, fats, and proteins in order to produce energy (ATP), this chemical process creates a byproduct called reactive oxygen species (ROS). Normally our body can handle these molecules, but if they are produced in excess, they can harm your cells and accelerate aging. This is called oxidative stress. On the other hand, if you have a slower metabolism, these molecules are produced in smaller quantities and you suffer less aging and cell damage. So basically, if you lower your metabolism, you could probably slow aging. The main question to answer was if with a calorie-restricted diet we can reduce the metabolic rate enough to lower the production of these ROS and slow the damage they make to our fats, proteins and particularly to our DNA and slow aging. The Results The results showed that the metabolic rate decreased much more than what it could expect from all the weight they lost. The resting metabolism of the people in the study got much lower than expected. The medical tests run on these people showed signs of slower aging, a decrease of cellular damage and healthier values for risk factors, especially markers for insulin and IGF-1. These results validate the idea that we can extend our lifespan with caloric restriction. And it also opens up the possibility of delaying the presence of diseases in healthy people. For example: if on average, most people get diabetes when they turn 55, we could delay it so diabetes appears when they turn 75 Practical Application In the past, periods of abundance and feasting were combined with times of scarcity and even famine. Nowadays we have an oversupply of calorie-rich foods. If we reduce a lot our calorie intake we can benefit from the process of hormesis. Hormesis is a phenomenon in which the exposure to a mild stressor can give us beneficial effects. For example, when you have a cold shower, your immune system gets activated and becomes stronger. Following this example, a mild lack of food can help our bodies become healthier and stronger. In order to do it, we can try intermittent fasting. Studies have shown that IF helps upregulate biological processes like glucose metabolism and autophagy (a natural, destructive mechanism that disassembles unnecessary or dysfunctional cellular components). How to implement this: - Occasionally skip a meal - Try leangains Intermittent Fasting - Try Alternate day fasting However, this can also be a double-edged sword because extreme fasting can reduce levels of energy, muscle mass, and bone-density. It's about finding a happy middle between benefits from fasting and a balanced diet. For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Different Heaven & EH!DE - My Heart [NCS Release] https://www.youtube.com/watch?v=jK2aIUmmdP4 https://soundcloud.com/different-heaven https://soundcloud.com/ehide-dubstep
Views: 78282 Mario Tomic
Secrets To Longevity and Vitality With Dr  Robert Lockhart MUST SEE!
 
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Thank you for watching and subscribing to Raw Intuition. If you enjoyed this video, please give it a thumbs up and share it on social media. Dr. Robert Lockhart has been eating a raw vegan diet for over 35 years and will turn 73 years young in 2017. He is still extremely active, sharp minded and can walk long distances on his hands! Dr. Lockhart shares what he has learned over the past 45+ years regarding how to get healthy and stay healthy. I'm excited to announce the launch of my new website, MyRawIntuition.com on January 1, 2017! We will be posting recipes, videos, blogs, coaching, upcoming Raw Intuition events, classes, promotions, giveaways and more. Head on over to MyRawIntuition.com and sign up for our newsletter to receive your free Raw Intuition 7 Day Breakfast Starters Guide! To celebrate the launch of the site, we will be giving away a free Raw Intuition Cinch Bag to 5 random newsletter subscribers! The drawing will take place on January 1, 2017. Hope to see you there! HOW TO GO VEGAN OVERNIGHT https://www.youtube.com/watch?v=8o9uzH_vrXA STEP 1- Educate yourself: The Great Lymphatic System: https://www.youtube.com/watch?v=RTxSnQbn--E Detoxification The Art And Science Part 1: https://www.youtube.com/watch?v=qkXXC1TAMzE Reversing Diabetes Through a Plant Based Diet: https://www.youtube.com/watch?v=ktQzM2IA-qU 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY The sustainability secret: http://www.cowspiracy.com EARTHLINGS : http://www.nationearth.com/earthlings-1/ Carnism Melanie Joy's TED talk: https://www.youtube.com/watch?v=o0VrZPBskpg The Best Speech You Will Ever Hear: https://www.youtube.com/watch?v=U5hGQDLprA8 Why Vegetarians Should Go Vegan: https://www.youtube.com/watch?v=3f5uUsoq12k STEP 2- Eat vegan Complete Guide to Vegan Food: https://www.youtube.com/watch?v=htf5eCgyt5Q STEP 3- Cosmetics and Clothing Complete Guide To Vegan Cosmetics: https://www.youtube.com/watch?v=_oXC9Gb4xL8 Complete Guide To Vegan Clothing: https://www.youtube.com/watch?v=MQXWa99Q3q0&feature=youtu.be STEP 4- Live vegan and connect Facebook groups: https://www.facebook.com/search/groups/?q=vegan&tas=0.9902126004355884 STEP 5- Become an activist Guide to Vegan Activism: https://www.youtube.com/watch?v=_-IHy2K5Mt0&feature=youtu.be ----- Subscribe and follow Raw Intuition : Website: Myrawintuition.com YouTube: https://www.youtube.com/user/rawintuition Instagram: https://www.instagram.com/rawintuition Facebook: https://www.facebook.com/rawintuitionmb Twitter: https://twitter.com/raw_intuition Email: [email protected]
Views: 6486 Raw Intuition
A Secret of Longevity - with Marc David
 
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Read full transcript here: http://psychologyofeating.com/the-best-way-to-learn-the-secrets-of-longevity-video-with-marc-david For many people, the idea of good health goes hand in hand with the promise of a long and happy life. It makes sense that we'd want to take care of our body so that we can continue to enjoy it for many years to come. And there are plenty of experts out there who have created products or books that claim to give you the keys to living 100 years or more - but the truth is, science has not yet discovered a magic pill or a foolproof diet plan that will guarantee a longer life. In this uplifting new video from IPEtv, Marc David, Founder of the Institute for the Psychology of Eating, shares the insights he's gained from decades of talking with the elders of our community about what makes a life not just longer, but richer, happier, and more fulfilling. Tune in to hear the real secrets of longevity from those who have actually been there. What you learn may surprise you! Want a sneak peek? Read part of the transcript below: Greetings, friends. I’m Marc David, founder of the Institute for the Psychology of Eating. Let’s talk about a secret of longevity. Interesting, huh? Now, the study of longevity is a pretty fascinating one, and arguably one of the most mystifying health topics that you’ll ever come across. Now, have you noticed if you’ve paid attention that there’s lots of great readings you could do about longevity of how to live to be 100 or more. But what I started to see was all those books written about how to be 100 or more, they’re always written by somebody in their 30s, 40s, or maybe 50s. It kind of boggles my mind. You could read how certain nutrients or a supplement will grant you longer life. But at the end of the day, no one has found the one undeniable way to live younger longer. It’s as simple and straightforward as that. So here’s what I want to suggest to you. If you truly want to start discovering the secrets to longevity, talk to the ones who have something honest to say about it...
103 YEAR OLD JAPANESE DOCTOR REVEALS THE SECRET TO LONG AND HEALTHY LIFE...
 
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103 YEAR OLD JAPANESE DOCTOR REVEALS THE SECRET TO LONG AND HEALTHY LIFE... We really hope you find this video helpful and don’t forget to share it with your friends and family. Thank You.!
Views: 17170 Natural Kety
The True Secrets of Longevity Genetics is in Your Belief System
 
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For more information on how your beliefs regarding longevity genetics affects your long term health, click this link: http://www.secrets-of-longevity-in-humans.com/longevity-gene.html You can help support this channel by purchasing products through any of the links on my website here: http://www.secrets-of-longevity-in-humans.com/best-health-affiliate-programs.html
Views: 4534 Secrets of Longevity
Unveiling secrets of longevity: A visit to Bama in Guangxi, China
 
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Unveiling secrets of long life: A visit to Bama in Guangxi, China, a county where many residents live to be more than 100 years old. (Recorded)
Views: 1309 New China TV
The Secret of Longevity in Campodimele Italy | Health
 
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In the southern-Italian village Campodimele the people live to an exceptional age - what is there secret? You want to know more? Subscribe to our channel and get snackable infos on all kinds of topics.
Views: 567 Mini Documentary
Secrets of Long Life from the Okinawans
 
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The people of Okinawa possess unrivalled health and longevity. Lower incidence of cancer, heart disease, the lot! They seem to outperform the rest of the world, health-wise, easily. Why is this? What's going on? And can we all benefit from it? Dr. Eccles guides us through the story. He puts his expertise in the field to telling effect, demonstrating EXACTLY how we can all learn from the Okinawa experience to live longer, healthier lives! To visit the AntiAgeing webpage: https://thenaturaldoctor.org/services/women/anti-ageing/ Dr. Nyjon Eccles BSc MBBS MRCP PhD is a UK based Medical Doctor and Anti-Ageing specialist, working with natural remedies for a wide variety of health issues. He is founder of The Natural Doctor Clinic in Harley Street and one of the UK's leading Integrated Medicine Physicians. Click here for more on Dr. Eccles: https://thenaturaldoctor.org/about/about-dr-nyjon-eccles/ Channel design: Mario Petrucci/ Writing Into Freedom https://www.writingintofreedom.com
Views: 310 The Natural Doctor
Secrets to Extraordinary Health and Longevity - Christine Horner, MD (Jan 2018)
 
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“The Secrets to Extraordinary Health and Longevity” is the subject of the presentation by Christine Horner, MD on January 18, 2018 at the Silicon Valley Health Institute. Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women's health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr Christine Horner’s Program to Protect Against and Fight Breast Cancer, winner of the Independent Book Publishers Award 2006 for “Best Book in Health, Medicine, and Nutrition” and the author of the recently released “Radiant Health Ageless Beauty: Dr. Horner’s 30-Day Program to Extraordinary Health and Longevity). For more information go to www.drchristinehorner.co Visit the Silicon Valley Health Institute (aka Smart Life Forum) at http://www.svhi.com Silicon Valley Health Institute Smart Life Forum Palo Alto
Alive and kicking at 100 - The secrets of the Japanese
 
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Through the eyes of very everyday characters, this documentary takes you on a wonderful journey into the heart of a legendary civilization that finds itself ranked above all other nations in terms of longevity. The archipelago of Okinawa, located in the Pacific Ocean at the very south of Japan, contains a population with almost no diseases. What are the secrets of Okinawa’s inhabitants? How can we live longer, more happily and in good health? Subscribe to wocomoDOCS: https://goo.gl/sBmGkp Follow us on Facebook: https://www.facebook.com/wocomo ----- Original title: The okinaway of life A film from Florent Cassiani-Ingoni
Views: 79953 wocomoDOCS
Secret of longevity
 
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Views: 443881 Ido Portal
This 100-years-old man reveals the secrets of a long life
 
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Sardinia, the second largest island in the Mediterranean, is considered one of the five Blue Zones in the world. Together with Okinawa (Japan), Nicoya (Costa Rica), Icaria (Greece) and Loma Linda (California), are places identified by having residents who often reach the age of 90 or older. In the small village of Ovodda, lives this cute old man with amazing mental health. Giovanni Vacca recently turned 100 years old and he has not lost his sense of humour. Click here to discover the Secrets of Longevity in Sardinia: https://youtu.be/GvVOZ8_js38 Subscribe to wocomoDOCS: https://goo.gl/sBmGkp Follow wocomo on Facebook: https://www.facebook.com/wocomo An excerpt from the documentary of NZZ Format "Sardinia - Island of Centenarians". More from NZZ Format: https://www.youtube.com/user/NZZFormat
Views: 1083 wocomoDOCS
Secrets For A Long Life with Guest John Day
 
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At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. Subscribe to our YouTube channel: http://well.org/subscribe Subscribe to The Urban Monk Podcast on iTunes: http://theurbanmonk.com/ Connect with us: http://well.org/ Facebook - http://well.org/facebook Twitter - http://well.org/twitter Pinterest - http://well.org/pinterest YouTube – https://www.youtube.com/user/wellchannel
Views: 3362 Well.org
The Science of Longevity: Top 3 Secrets | John Douillard's LifeSpa
 
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The Science of Longevity: Top 3 Secrets | John Douillard's LifeSpa Read the associated article: http://lifespa.com/science-longevity-top-3-secrets Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ For years, I have referred to the junction between the skin that lines the intestinal tract and the lymph that surrounds the intestines as, “the most important half-inch in the body.” New studies are suggesting that this area may be the most critical real estate in the body for optimal health and longevity. While medical textbooks have described the intestinal surface area to be as large as a tennis court, new research is suggesting that it might only be as large as a studio apartment. Regardless of the size, there is a growing body of knowledge pointing to the intestinal skin as ground zero for optimal health. There are 3 distinct zones of the intestinal real estate that have been linked the aging process. They are: *The health and integrity of the intestinal skin. *The health and diversity of the intestinal microbiome. *The health and integrity of the small intestinal lymph. It is safe to say that a primary physical focus of Ayurveda was to maintain the health and integrity of both the intestinal skin and the lymph that lines the digestive tract. While Ayurveda did not describe microbes directly, by studying intestinal and lymphatic health, we now know that the good microbes naturally proliferate. ...read more: http://lifespa.com/science-longevity-top-3-secrets RELATED ARTICLES: Aging & Longevity -- http://lifespa.com/category/aging-and-longevity/ 10 Surprising Facts About Centenarians -- http://lifespa.com/10-surprising-facts-about-centenarians/ Got Ojas? Nourish Your Vitality -- http://lifespa.com/got-ojas-nourish-your-vitality/ Researchers Rediscover Longevity Herb -- http://lifespa.com/researchers-rediscover-longevity-herb/ Top 10 Health Perks of Optimism -- http://lifespa.com/top-10-health-perks-optimism/ Bliss Out While You Workout – Part 3 -- http://lifespa.com/bliss-workout/ Turn On Your Anti-Aging Switch -- http://lifespa.com/turn-anti-aging-switch/ Risks of Vigorous Exercise: New Findings – Part 2 -- http://lifespa.com/risks-vigorous-exercise-new-findings/ Finally, The Research For Nose Breathing Exercise – Part 1 -- http://lifespa.com/finally-research-nose-breathing-exercise/ Nobel Prize Winner Studies Meditation -- http://lifespa.com/nobel-prize-winner-studies-meditation/ Top Ten Causes of Sleepless Nights -- http://lifespa.com/top-ten-causes-sleepless-nights/ How Stress is Carried for Generations -- http://lifespa.com/stress-carried-generations/ Funding Longevity -- http://lifespa.com/funding-longevity/
Views: 5207 John Douillard
Immortals Among Us? 256 Year Old Man Reveals Secrets to His Longevity
 
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What is the longest a person has ever lived for? Meet Li Ching Yuen, a man who lived an astonishing 256 years! ►Subscribe for more videos! http://bit.ly/1Mo6FxX ►Check out my food channel! http://bit.ly/1hsxh41 ★↓FOLLOW ME ON SOCIAL MEDIA!↓★ Facebook Show Page: https://www.facebook.com/beyondsciencetv Facebook Mike Fan Page: http://on.fb.me/1En9Lue Instagram: http://instagr.am/Mikexingchen Twitter: http://twitter.com/Mikexingchen Vine: https://vine.co/Mikexingchen Snapchat: Mikeychenx Periscope: Mikexingchen Sources: New York Times Time Magazine Get tickets to the best show on earth!!! https://www.shenyunperformingarts.org/
Views: 1143044 Beyond Science
The secret to living longer may be your social life | Susan Pinker
 
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The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to longevity researcher Susan Pinker, it's not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders alive so long -- it's their emphasis on close personal relationships and face-to-face interactions. Learn more about super longevity as Pinker explains what it takes to live to 100 and beyond. Check out more TED talks: http://www.ted.com The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: https://www.youtube.com/TED
Views: 262256 TED
Arizona man, 110 years-old, credits long life and health to 5 foods
 
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MESA, Arizona - Good old father's advice and simple foods are credited with helping a Valley man reach a milestone birthday. "Eat properly and get your rest," recommends Bernando LaPallo. Words to live by considering the Mesa resident was born in Brazil in 1901 and has lived to be 110 years old. "They had no automobiles, no airplanes I saw them all come about," remembered LaPallo. LaPallo claims he's never been sick a day in his life. He walks every morning and eats mostly organic fruits and veggies. "People ask me what do you do to stay so young," LaPallo explained. "I say, 'Well you've heard the old saying, you are what you eat.'" So what's LaPallo's secret? Five foods: garlic, honey, cinnamon, chocolate and olive oil. "Use olive oil on your skin," LaPallo said. "Rub your feet rub your arms you'll never rust." Healthy habits LaPallo picked up from his father, a doctor, who lived to be 98. Full story at ABC 15 http://www.abc15.com/news/region-southeast-valley/mesa/valley-man-turns-110-years-old-and-said-5-foods-helped-him-live-long-life "He told me not to eat ordinary red meat," expressed LaPallo. "He said lamb is okay but red meat, stay away from it. Hot dogs, french fries and all those things don't eat it." LaPallo keeps his brain sharp by being a voracious reader, solving crossword puzzles and playing checkers. "I can remember things my father told me when I was 8 years old," LaPallo recalled. A father who showed his son how to have a rich life worth living. "And he taught me how to live, how to eat and to have faith in God and he would take care of me," smiled LaPallo. "And so far it has happened."
Views: 1626457 ABC15 Arizona
Secret Elixir of Longevity and Immortality- Dr. Roger Jahnke
 
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If your inspired and wish to learn more please visit out FREE membership site at: http://IIQTC.org/member
Diet Secrets for Living Past 100
 
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Blue zones are regions on Earth where the local human population enjoys exceptionally long average life spans. Author and explorer Dan Buettner has studied these populations and the dietary and lifestyle elements they have in common. Buettner's latest book is "The Blues Zones Solution" (http://goo.gl/r0jc5c). Read more at BigThink.com: http://bigthink.com/videos/blue-zones-and-diet Follow Big Think here: YouTube: http://goo.gl/CPTsV5 Facebook: https://www.facebook.com/BigThinkdotcom Twitter: https://twitter.com/bigthink Transcript - Blue Zones areas are populations around the world where people live longest. It began with a ten year project with National Geographic to identify these pockets where people are either reaching age 100 at the highest rates. They have the highest life expectancy or the lowest rate of middle age mortality. They’re geographically defined and then demographically confirmed. And we found five Blue Zones. We found our first Blue Zone in Sardinia, Italy up in the highlands. The Nuoro and Ogliastra Provinces and there we see a population of about 42,000 people living in 14 villages. And there is where men live the longest. Normally in First World populations like the United States for every one male centenarian there are five female centenarians. But up in the highlands of Sardinia the proportion is one to one. Our second Blue Zone we found in Okinawa, Japan, the longest living women in the world. Highest life expectancy of any other population on Earth. They’re women over 60. They live about eight years longer than American women. Largely devoid of heart disease and the cancers that kill us. One of the more extraordinary Blue Zones is Ikaria, Greece, off the coast of Turkey. Ninety-nine square miles. They live about seven years longer than the average American but most interestingly they almost completely allude dementia. We found almost everybody over 70 on the island and found only three mild cases of dementia. In America with a similar population you’d expect to find somewhere around 20 to 40 percent of people who are suffering from dementia. Then in Latin America the Nicoya Peninsula of Costa Rica. And then finally in the United States the longest living population is among the Seventh Day Adventist in Loma Linda, California. And they live up to a decade longer than their North American counterparts. So I spent ten years traveling to these Blue Zones around the world trying to explain why they’re living so long. And I realized at about year six that none of these spry centenarians ever said to themselves at age 50, well gosh darn it I’m going to get on that longevity diet and live another 50 years. They never bought treadmills. They never called an 800 number to buy a supplement. Longevity happened to them. In other words it was something that ensued from their environment as opposed to something they tried for. First of all they were eating a high carbohydrate diet. About 65 percent of their dietary intake came from carbs. Most of those, of course, are whole grains or beans. Beans is the cornerstone of every longevity diet in the world, about a cup of beans a day. About 20 percent of their dietary intake was fats and most of those were vegetable fats. And about 15 percent were proteins. They did eat meat on average about five times per month so not a lot of meat. It’s mostly a plant based diet. About 90 percent overall of their calories came from plants. They tended to eat a huge breakfast. Breakfast like a king, lunch like a prince and dinner like a pauper. Nuts were the universal snack. People eating a handful of nuts lived two to three years longer than people who don’t eat nuts. And they drink water, teas, coffee – good news. A lot of antioxidants in coffee. And then a little bit of wine. Those were the four beverages. Soda pops were largely unknown to Blue Zone longevity all stars. The maximum average life expectancy for people living in America today is about 90. So that essentially means if we can avoid all the avoidable diseases like many cancers, most heart disease, many sources of dementia and diabetes, the average person can reach about age 90. And in Costa Rica they’re doing it at a rate two-and-a-half times better than we’re doing it in the United States with one-fifteenth the amount we spend on health care.
Views: 78820 Big Think
Tesla Did Reveal Secrets to Health and Longevity
 
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Tesla Did Reveal Secrets to Health and Longevity. Nicola Tesla once said that if you want to understand the universe tham think of everything in terms of. ENERGY, FREQUENCY and VIBRATION. Many studies of true health do also validate Nicola Tesla's wisdom. Foods can not only just provide ENERGY but the quality of foods that we consume do effect the body's frequency. For example, processed foods have been found to have zero vibrational frequency with organic foods having a higher vibrational frequency, herbs having an even higher frequency and quality essential oils having the highest vibrational frequency. It's no doubt the quality essential herbs are on the highest order of the food pyramid for optimal health.
Views: 2074 syyenergy7
Oldest Man Shared Secret to Longevity - He Lived to be 197 Years Old
 
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I came across an interesting article which I would like to share with you. I did some research on the validity of this and only found information supporting it. There was a column in the New York Times stating that a man named Li Ching Yun lived to be 197 years old. Newspapers all over the world reported of this man's death on May 6, 1933. His longevity far exceeded the longest confirmed lifespan of 122 years and 164 days of the French woman Jeanne Calment. His true date of birth was never determined. He was reported to have been a martial artist, herbalist and tactical advisor. Mr. Li’s secret of longevity: “Keep a quiet heart, sit like a tortoise, walk sprightly like a pigeon and sleep like a dog.” These were the words of advice Mr. Li gave to a warlord, who took Li into his house to learn the secret of an extremely long life. I also found an article from the Apple Daily, written in the traditional Chinese language. I tried my best to translate it, this is his basis of health theory. If any of my viewer can translate this better, I would greatly appreciate it. Li Ching Yuen reportedly began his herbalist career at the age of 10, where he gathered herbs in mountain ranges. Mr. Li spent his whole life studying Chinese herbs and discovering the secrets of longevity, traveling through provinces of China and as far as Thailand to gather herbs and treat illnesses. According to all the data, it seems that Li Ching Yun consumed mostly a diet of wild plants and fruit. There is evidence that he ate fish often and wild meat occasionally. The herbs that he consumed regularly were He Shou Wu, Wild Ginseng, Chinese Wolfberries and Wu Wei Zi. He ate the berries raw and cooked the He Shou Wu with the Ginseng. It is also known that he consumed Gotu Kola regularly both fresh as a salad and brewed as a tea. There is also some evidence that he may have also put these five herbs (With a little Licorice root) in a strong liquor as a tincture and drank it every day. For more information on wolfberries and gotu kola please watch my other videos, the links are above. Mr. Li maintained that inward calm and peace of mind combined with breathing techniques were the secrets to incredible longevity. Obviously, his diet would have played a large role. But it's fascinating that the oldest living person in recorded history attributes his long life to his state of mind. Mr. Li was said to be a much-loved figure in his community, marrying over 20 times and fathering about 180 children. We have to keep in mind that some people in this world live differently then we do, they include superfoods and herbs in their diet, which are like steroids for the organs and immune system. They also spend their spare time in nature practicing breathing techniques and meditating which have been proven to improve mental, physical, and emotional health. Maybe if we had the time to do all the things, we knew we were supposed to do, then living to be 100 years old would be a more common thing. When we treat our bodies right, who knows how long we can live for? 🔗 Sources: 🔗 Copy of New York Times Article - http://plantcures.com/Lichingyun.html Apple Daily Article in Traditional Chinese Language - http://www.appledaily.com.tw/realtimenews/article/new/20130927/265349/ Thank you for watching! ❤ Good Day and Good Health The Refreshing Point
Why Japanese Live So Long  ★ ONLY in JAPAN
 
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So you want to live to be 100? The answers to living a long and happy life may come from Japan which has the longest average life expectancy in the world (83.84 years) and where 2 million people are over the age of 90. Believe it or not, 6 of the top 10 oldest people alive are from Japan including Nabi Tajima of Kagoshima who is 117 years old and the last human alive born in the 19th century! How did so many Japanese get to live so long? What are some of the things Japanese do right? In this episode, John travels to Tottori Prefecture to the area around Mt Daisen where his friend Tomiko-san gives him some advice about how to live a long life and how she's lived to be 106 years old and still working on the farm! Her secret? Tofu. She started to make tofu in the 1950s when doctors said residents had to reduce high blood pressure. She made her own tofu for her family and her diet combined with good habits including staying busy and working hard have strengthened her mind and body. She still walks and writes tanka poetry. I also ask Mr. Seiichi, my 97 year old Japanese neighbor his secret and hear from a Shinto priest about his thoughts and personal experiences with living a very long and happy life in Japan. It's impossible to say exactly what has led to Japan having the longest average life expectancy in the world but these things may help: ★ Green Tea ★ Less fatty foods ★ Seafood ★ Fermented foods ★ Bath culture / Hot Springs & Onsen ★ Smaller portions ★ Education on personal responsibility ★ National safety / low crime rates ★ Respect for the Elderly (It's a national holiday too!) ★ DNA Special thank you to Daisen Town & Yonago City in Tottori Prefecture for the help. Daisen is celebrating its 1300th anniversary this year and you're invited to the party in June 2018! http://www.daisen1300.org/ Music credits: Always thankful for TeknoAXE (Matthew Huffaker) Songs: Granny Jenkins / Harassing the Mailman https://www.youtube.com/channel/UCtgf00GvfFQVsYBA7V7RwUw The video was produced and created by John Daub. ONLY in JAPAN is a registered trademark and all rights are reserved.
Views: 1919760 ONLY in JAPAN
Longevity Secrets —How to Live to 100!
 
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Longevity Secrets —How to Live to 100! About My Raw Food Diet: I went 100 percent raw in 2009, after hearing a lecture by Victoria Boutenko who wrote the book, "Green for Life." I was blown away by her 100 percent raw family and kids. Then in 2016, I changed from eating raw fish, worried about how old the raw fish was, and concerned about parasites, so I started buying "WILD" fish, never "farmed". I have fish when I feel really hungry, with steamed vegetables. I also just stopped eating bananas. I noticed that I don't feel that great after eating them, and now I am learning that many raw foodist have stopped eating them. I guess they have all been genetically engineered, they use to have seeds in 1960, but they got a fungus, and they made a new strain called "Cabinet Dish", which is get this "sterile". They had to do this they said, to save the banana, it's the number one item sold at Walmart. This is a real problem as BIG CORPS get into making our ORGANIC foods, they find shortcuts, which are dangerous to our cells DNA replication. As soon as I find out if this is true and learn more about it I will be making a Youtube video to share this information. This is also why I never eat, "Farmed Fish". I also do not take supplements, because my famous Gastroenterologist from Mayo Clinic said, no one knows what's in them, they are not regulated by the FDA, and many have synthetic junk in them, dangerous to ingest. What ages us is when our telomeres become shorter and stop replicating an exact copy of our DNA. This happens as we age, due to exposure to toxins, stress and negative environments, but the good news it, it can be reversed— if we do not go too far down the toxic road..... I am a big green juicer promotor. If everyone just traded one meal with a green juice and fastest from dinner to lunch we would all live to 100 healthy! Last, there is an interesting correlation among those that reach 100, they all have the same disposition, easy going in their nature and they all have loving relationships with their friends and family. Love, Kelly *Book Now for a Life Coaching & Hypnosis Session with me — http://hypnosisbykellygranite.com/ *My Book: http://amzn.com/0615578845 *My Instagram— https://www.instagram.com/ kelly_granite/ *My Facebook— https://www.facebook.com/ Doylestown- Hypnosis- 138676553414720/?ref=bookmarks Thanks for watching, please hit ((like)) and Subscribe!
My 102 Year Old Grandmother | Secrets To Longevity
 
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For day 6 of vlogmas I sit down with my 102 year old grandmother and talk about her secrets to a long, happy and healthy life! --Subscribe To 40 Below Fruity-- ★http://www.youtube.com/subscription_center?add_user=40belowfruity --Support 40 Below Fruity on Patreon-- ★https://www.patreon.com/40belowfruity --40 Below Fruity Website-- ★http://www.40belowfruity.com --Find 40 Below Fruity on Social Media-- ★Instagram: http://www.instagram.com/40belowfruity ★Facebook: http://www.facebook.com/40belowfruity ★Twitter: http://www.twitter.com/40belowfruity --Music In My Videos-- ★ Oka: http://www.okamusic.com ★ Jesse Lethbridge: http://www.didgeridoobreath.com/Indijika-Dream-Keeper-Download-p/download-628.htm ★ Incompetech: http://www.incompetech.com ★ Opus 1: http://www.opus1musiclibrary.com/ https://www.youtube.com/watch?v=3HkrqF9P1-Q
Views: 10957 Livin' Free
Secrets To Longevity And Happiness From Holocaust Survivor Ed Mosberg
 
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Ed Mosberg was born in Krakow, Poland in 1926. He survived Płaszów and Mauthausen concentration camps. He lost his entire family in the Holocaust. Here, he reflects on the meaning of life and what’s gotten him to 92. Ed Mosberg: There’s only one thing. You should stick with your family and with your friends. This is the most important thing in your life, when you stick with your family and with your friends. And like I always say to my wife, we are one life and we are here together. I do every day, making push-ups, sit-ups, hydraulic steps, I run on a treadmill, because I have to be fit for my wife. Anytime she need me, that I am there for my wife. This is my primary thing. Like this morning, I got up, I was 5 o’clock up this morning and I was on a treadmill. I make all the other exercise. It’s not a secret. Just be active. Not to overeat, okay? Because this is the worst thing. People are overeating. They say, “Well, I’m hungry.” You can control it. I tell you what I had this morning. This morning I had a glass of water, cup of coffee with plenty sugar and half a small yogurt. Yogurt, the small one, I take a half. And that’s all. And if I don't have a lunch, I can go like this ‘til the evening so long I have a cup of coffee. I don’t want you tell my daughter what I eat. This is not a secret to live to 92 and I tell you now, I already decided, I have a party when I will be 100. I have the date already. -------------------------------------------------- Follow BI Video on Twitter: http://bit.ly/1oS68Zs Follow BI on Facebook: http://bit.ly/1W9Lk0n Read more: http://www.businessinsider.com/ -------------------------------------------------- Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.
Views: 5102 Business Insider
The Secrets of Happiness & Longevity: Dan Buettner & Marie Forleo discuss Blue Zones
 
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Looking for the secret of happiness? Interested in the science of longevity? Dan Buettner is the man to follow. He’s written 4 New York Times bestselling books after researching “Blue Zones” — regions of the world where people live longer, happier and healthier lives and what they do differently. In this episode I interview Dan about the world’s happiest people, and he shares what you can do to improve your day-to-day life, no matter where you live and what you do. C'mon over to https://www.marieforleo.com/2018/07/dan-buettner-longevity-happiness/ where we answer your follow-up questions after the episode. The meals planner Dan mentioned can be found at https://meals.bluezones.com/. If you enjoyed this video, subscribe to our channel and get the world’s best inspiration, motivation and advice delivered straight to your inbox at http://www.marieforleo.com. And if you’re interested in more inspiring interviews, check out our YouTube playlist on that exact topic here: https://www.youtube.com/playlist?list=PL4D5277E0F92106D2. Thanks for watching! FOLLOW ME AT: Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo Instagram: http://www.instagram.com/marieforleo My YouTube channel: http://www.youtube.com/marieforleo
Views: 75191 Marie Forleo
Longevity Secrets from the Blue Zones | Dan Buettner
 
22:24
🎙 Listen to the Podcast: http://www.bananiac.com/podcast/dan-buettner-14 🅥 LIKE, SHARE, & SUBSCRIBE to Stay Updated with the Latest Content on Vegan Health & Fitness! Thanks for Watching! ✌️ Subscribe to Bananiac & Hit the 🔔 to Turn on Notifications: http://bit.ly/2EXZPOL In this episode, Dan talks about his work with the Blue Zones, what the 5 Blue Zones Hotspots had in common, how to apply the lessons from the Blue Zones to urban/food deserts, and the quality of life for those living in the Blue Zones. I personally think that this is some of the best research out there for those who are interested in learning about longevity and what one can do to help maximize it. In short: eat a healthy diet, move your body, and surround yourself in positivity! #vegan #bluezones #plantbased ❓ QUESTIONS — Do You Have a Question About Going Vegan, Eating Healthier, Losing Weight, Building Fitness, or Anything Else? Post in the Comments Section of this Video! ツ 🍲 Bananiac’s Simple Vegan Recipes: https://bit.ly/2F8regm 🌱 Vegan Resources: https://bit.ly/2uc8RUD 🍿 Vegan Snacks: https://bit.ly/2HvCBED 🍎 Nutrition Tracker: http://bit.ly/2svmNLM 💪 Fitness Tracker (Discount Code "BANANIAC"): https://bit.ly/2tUEHFf 🎙 Podcast: https://bit.ly/2L9lg6Q ▶ RRECOMMENDED PLAYLISTS • Plant Based Nutrition: http://bit.ly/2F9pszB • Vegan Recipes: http://bit.ly/2FAUf6l • Lifestyle Tips: http://bit.ly/2HSkh5U • Fitness Inspo: http://bit.ly/2oA3n43 • Q&A Videos: http://bit.ly/2F00cg8 📱 CONNECT WITH ME! @BANANIAC • Website: http://bananiac.com • Instagram: http://instagram.com/bananiac • Facebook: http://facebook.com/bananiac • Twitter: http://twitter.com/bananiac • Support: https://www.patreon.com/bananiac • Merch: http://www.bananiac.com/merch • Strava: https://www.strava.com/athletes/bananiac ___________________________________ Hey there! ✌️ My name is Tino but some people know me as Bananiac 😉 I'm a YouTube Content Creator, Nutritionist, Author, and Athlete. I have a Bachelor's Degree in Dietetics and a Master's Degree in Nutrition. I'm passionate about helping others adopt a whole food, plant based diet, become fitter, and adopt a vegan lifestyle! I post weekly videos on plant-based nutrition, fitness advice, vegan lifestyle tips, healthy recipes, Q&A videos, interviews, and response videos. If my message vibes with you, subscribe and join the Bananiac squad! 👊 🎥 MY GEAR • My DSLR Camera: http://amzn.to/2zDrD7R • My Main Lens: http://amzn.to/2Cf4889 • My Second Lens: http://amzn.to/2CoLFpu • My Action Camera: http://amzn.to/2CfMgwt • My Mini Tripod: http://amzn.to/2F4ZOJy • My Camera Remote: http://amzn.to/2EgpdPV • My Mic: http://amzn.to/2BJ3eQf • My Artificial Fur Deadcat: http://amzn.to/2Axn2EV • My Softbox Lights: http://amzn.to/2DDRFdB • My Boom Mic Stand: http://amzn.to/2CvXA5a • My Editing Software: http://amzn.to/2BKt2LK DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Views: 2351 bananiac
Dr Mao: Secrets for Longevity and Self-healing
 
26:33
www.cyacyl.com Dr. Mao Shing Ni, known as Dr. Mao, is a doctor of Chinese medicine, an authority on Taoist anti-aging medicine, and author of the best-selling book, Secrets of Longevity, Second Spring: Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age, Secrets of Self-Healing, and most recently, Secrets of Longevity 8-Week Program: Simple Steps that Add Years to Your Life. Dr.Dr. Mao shares his secrets of longevity and self healing with natural health solutions. Known on Sex and the City as "Dr. Wow", Dr. Mao has lectured internationally and has been featured on radio and television, as well as on the pages of the New York Times, L.A. Times, and many other publications. Dr. Mao is the longevity expert on Yahoo! Health and Huffington Post. He is the founder of The Natural Health Search Engine.
Views: 14196 cyacyl
The #1 Secret to Longevity is...
 
08:41
You can help support this channel by purchasing products through any of the links on my website here: http://www.secrets-of-longevity-in-humans.com/best-health-affiliate-programs.html You can follow me on twitter here: http://twitter.com/longevitytips
Views: 1434 Secrets of Longevity
Taoist Health, Happiness & Longevity Secrets
 
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Shop: http://vitajing.com/collections/all **Medical Disclaimer** The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Views: 1591 VitaJing Herbs
Secrets of long life: Exploring "world longevity village" of Chengmai, China
 
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How to live longer? Fresh air? Clean water? Simple diet? Come and join us for a tour to the "world longevity village" of Chengmai, in pursuit of the secrets of long life. #AmazingChina #XinhuaLive
Views: 1927 New China TV
CNN Reports - The Secrets of Longevity
 
06:06
See what the news media are saying: CNN's Anderson Cooper 360 uncovers the secrets of longevity - by living the CREATION Health principles in Loma Linda. See more stories about the secrets of living longer at http://creationhealth.com/tabid/1005/Default.aspx
Views: 7240 CREATIONHealth
Secrets To Longevity From Observing My Centenarian Grandma
 
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Many of my 103-year old grandma's habits seem to defy conventional "longevity" guidelines but I've discerned at least ONE of her keys to a long healthy life! Download the audio here: http://littlewoo.org/secrets-to-longevity-observing-my-103-year-old-grandma/ Please comment or share a life question in the comments below! I'd love to hear from you! Dear Magical Human, I offer weekly videos and courses to develop yourself as a Magical Human, to express your love AND creativity in THIS lifetime! Stay in touch and get surprise gifts when you join my email list at http://littlewoo.org And remember to subscribe to my youtube channel for more training videos! Sending you love & mermaid kisses, xox little Woo ***************************************************** Other Ways to Find Me: Facebook: https://www.facebook.com/LittleWoo.Muse Instagram: https://www.instagram.com/littlewoomermaid/ My blog & website: http://littlewoo.org SUBSCRIBE to Little Woo's School of Enchantment Channel: Get practical tips and teachings for Magical Humans! It is possible to be happy AND creative in THIS lifetime... On this channel, I share: ~ Woohoo Wednesdays Q & A ~ Tips on Being a Magical Human! ~ Tips on Following Your Passions! ~ Meditations ~ Special Events or Courses ~ Songs, Stories & Surprises!
Views: 231 little woo
Explore Japan - The Secret to Longevity
 
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Story Title: The Secret to Longevity Episode: 6 Broadcast Date: 25th January 2014 Presenter: Trevor Cochrane & Kim Syrus The village of Ogimi has the reputation as 'the village of long life' - it has the highest number of centenarians in Japan and most probably the world
Views: 74853 GurusExploreTV
112-year-old man shares his secret to longevity
 
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LAUREL, Miss. – A man celebrated his 112 years of life this week and has a simple secret to longevity. “Treating folks right,” P.J. Lott told WDAM. Lott has no children of his own but has been under the care of his goddaughter, Brenda Washington of Laurel Mississippi, since 1995. “He’s got his right mind and everything,” said Washington. “He gets up out of the bed by himself, gets in the chair, he eats and everything. He’s going good.” His family said that Lott took care of people whenever needed. “When people have been out on the street and didn’t have anywhere to go, he would take them in,” Washington said. The family celebrated his birthday with cake and several generations of loved ones.
Views: 3997 Akil
LONGEVITY SECRETS , How to LIVE ONE HUNDRED + YEARS HAPPILY
 
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LONGEVITY SECRETS , How to LIVE ONE HUNDRED + YEARS HAPPILY. . Ikaria, Greece On the remote Greek island of Ikaria, people outlive the average American by more than a decade. On Ikaria, 97 percent of the people are over age 70 and Buettner found only three cases of dementia. By comparison, there's a 50 percent change of dementia for Americans who reach 85. A common side dish is wild dandelion, boiled like spinach. These greens have 10 times more antioxidants than red wine, according to Buettner. Chickpeas, also a favorite on Ikaria, are the cornerstone of every longevity diet in the world, he said. Costa Rica The Nicoya Pennisula is famous for beautiful sandy beaches, exotic wildlife and people who seem to defy the limits of age. In Nicoya, about 1 in 250 people live to 100, compared to 1 in 4,000 who make it to 100 in America. Their diet of rice, beans and tortillas would be viewed as unhealthy in America. But it's way better than you think. "If the average American could add a cup of beans a day, it would extend their life by four years," said Buettner. Loma Linda, California An hour west of Los Angeles is Loma Linda, California, where nearly half of the city belongs to the Seventh -Day Adventist Church. It's home to one of the highest concentrations of Seventh-Day Adventists in the United States. Most of the church members don't eat meat or fish and they never touch alcohol or cigarettes. And they live about seven to 10 years longer than the rest of Americans, according to the Adventist Health Study. In Loma Linda, eating healthfully is part of the religion. Their diet is inspired by the Bible, the diet of the Garden of Eden. Their meals rely on beans, nuts, slow-cooked oatmeal, whole wheat bread and real soy milk. They also drink six to eight glasses of water a day, as prescribed by the church's founder, Ellen G. White, who established the faith over 150 years ago. Also, the citizens of Loma Linda are always on the move, taking afternoon walks and adhering to a strict lifestyle. It's never too late to start living like the people of the "Blue Zones," Buettner believes. "You can be 90 years old and go plant based and you'll add to your life," he told TODAY. "It's not as hard as some might believe — once you've tasted it."
Views: 5710 Be Healthy
Secrets to Longevity : Human Longevity Secrets: Exercise
 
01:20
One secret to human longevity is regular exercise. Discover how exercise helps humans live longer with expert tips from a science and health researcher in this free video about improving human longevity. Expert: Rebecca Sato Contact: www.zenlife.net Bio: Rebecca Sato has been a science and health researcher for the past few years. Her goal is to teach people to live a long and healthy life. Filmmaker: joseph wilkins
Views: 381 expertvillage
Secrets to Longevity Revealed in Denomination's Lifestyle
 
05:01
It might not be the fountain of youth, but one church denomination has zeroed in on a way to achieve life longevity, and it all goes back to the Scriptures.
Views: 1128 CBN News
Secret of Longevity
 
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Lama Norbu discusses the benefits of lengthening the spine through yoga practice at the Sacre Coeur retreat in Elkton, VA. Please visit www.facebook.com/tibetanyogalama for more information about Tibetan Yoga and upcoming workshops.
Views: 1351 Tibetan Yoga
CNN - ABC - USA TODAY Special Report on Secrets of Longevity
 
05:12
Enjoy these highlights combining reports from CNN, ABC, USA TODAY, and National Geographic. Here's to your health!
Views: 6592 PastorMac7
Okinawan Longevity and Health
 
16:55
A documentary about the health and longevity of Okinawa - and a warning of the health dangers posed by modern 'American lifestyles'. VISIT: http://www.okinawanway.blogspot.com for information on attaining the secret to Okinawan Longevity
Views: 268203 TheWayPlace
Secrets to Longevity : Human Longevity Secrets: Companionship
 
01:15
An important secret to human longevity is to develop companionship with love ones. Discover how lasting relationships affect longevity with expert tips from a science and health researcher in this free video about improving human longevity. Expert: Rebecca Sato Contact: www.zenlife.net Bio: Rebecca Sato has been a science and health researcher for the past few years. Her goal is to teach people to live a long and healthy life. Filmmaker: joseph wilkins
Views: 157 expertvillage

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