Search results “Outdoor exercises for men”
30 Minute NO GYM  Outdoor  HIIT Workout with David Morin
This workout is designed for cardiovascular fitness, fat loss and strength and can be done just about anywhere. The whole workout will take you about 30 minutes and burn a lot of calories in the process. Here's what you need to do for each 10 minute round: Round 1: Stair Sprints Box Jumps Round 2: Hill Sprints Pushups Round 3: Pull ups Dips Get Dymatize Here: https://www.muscleandstrength.com/store/brands/dymatize Muscle & Strength: Website: https://www.muscleandstrength.com Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/ Muscle & Strength: Website: https://www.muscleandstrength.com Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://business.facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/
Views: 40936 Muscle & Strength
15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach
3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds 6 High Knees then 4 Lunge Jumps 5 Narrow Press-Ups into 5 wide Press-Ups 5 Toe Touches then 5 Full Body Crunches 6 Mountain Climbers with lateral move 4 Crab Toe Touches then 4 Kick Throughs —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow Me Here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach
Views: 3907248 The Body Coach TV
No Gym Full Body Workout
4 minutes of progressive body weight training can be done anywhere anytime. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer
Views: 24302226 Jordan Yeoh Fitness
BRUTAL Bodyweight Workout | At Home or outdoors | A Full Body Routine
This routine is Great for MEN & WOMEN all fitness levels and targets every muscle, from Legs, Arms, Shoulders, Back and Abs. - - - - - - - - - - - - - - Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ - - - - - - - - - - - - - - BODYWEIGHT WORKOUT Few Notes; 1. If you cant do the skipping due to not having a backyard/garden then do some HIGH KNEES (without the skipping rope) or go out for a 400m run 2. The Bag is OPTIONAL however I high recommend adding it for extra resistant to make you work that bit more harder 3. Also can use the Bag for the PUSH ups if you want. 4. Keep rest at a minimum each workout E.g less than 30sec between each set. WORKOUT: 1. Warm up 2. LOWER BODY 3 SET 1st set A1 - 50 skipping of your choice A2 - 50 Squats (25 full/ 25 half) A3 - 12 each leg Split squats A4 - 30 Lunges (Small and wide step) 2nd Set 40 skipping of your choice 40 Squats (20 full/ 20 half) – 2sec tempo 12 each leg Split squats – 2sec Tempo 30 Lunges (Small and wide step) 3rd Set 30 skipping of your choice 30 Squats (15 full/ 15 half) – 3sec tempo 12 each leg Split squats – 3sec Tempo 30 Lunges (Small and wide step) 3. UPPER BODY 3 SETS B1 – 40 X PUSH UPS (20 WIDE/ 20 NARROW) B2 – 15 X BANDED FRONT RAISES B3 – 15 X BANDED SUPINATED CURLS (1sec hold and 2 sec tempo) B4 – 12 SINGLE ARM ROWS (1-2 SEC Hold at the top) 2nd SET 30 X PUSH UPS (15 WIDE/ 15 NARROW) x 2 sec tempo 15 X BANDED FRONT RAISES x 2sec tempo **15 X BANDED HAMMER CURLS (1sec hold and 2 sec tempo) 12 SINGLE ARM ROWS (1-2 SEC Hold at the top) 3rd SET 20 X PUSH UPS (10 WIDE/ 10 NARROW) x 3 sec tempo 15 X BANDED FRONT RAISES x 2-3sec tempo **15 X BANDED HAMMER CURLS (1sec hold and 2 sec tempo) 15 SINGLE ARM ROWS (1-2 SEC Hold at the top) 4. CORE/ABS 2 SETS C1 – BIRD DOG x 10 C2 – LYING LEG RAISES x 15 C3 – SINGLE LEG RAISE CROSS OVER x 14 C4 – HOLLOW ROCKS x 12 C5 – HOLLOW BODY HOLD x Till failure - - - - - - - - - - - - - - - - - - - For Online coaching/Ebooks visit : http://obivincent.com/online-training/ Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ Follow ME :-) INSTAGRAM: https://www.instagram.com/obi_vincent/ FACEBOOK: https://www.facebook.com/obivincentfi... TWITTER: https://twitter.com/obi__vincent Business Enquiries Email: [email protected] _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ MUSIC: Anarky - Without You
Views: 131519 Obi Vincent
Muscle Building Calisthenics Park Workout!
►My Bodyweight Workout Program: http://www.thebodyweightbodybuilder.com/home ►My Nutrition Program: https://www.adworkoutdiet.com/addiet-1 ►Alpha Clothing:https://www.alphaclothing.co/ Code:AD Save 15% ★★ My Workout Equipment★★ ► Double Dip Bars: https://app.crowdox.com/projects/adworkout/double-dip-bars-the-best-of-both ►The Best Home Pullup Bar: https://goo.gl/HA2v7z ★★For Workout Routines Meal Plans & More★★ ►https://workoutad.com/ ►Build Your Online Fitness Business: https://www.creativefitnessacademy.com/austin ★★Follow Me★★ •INSTAGRAM: https://www.instagram.com/austin_dunham/ https://www.instagram.com/adworkoutofficial/ •FACEBOOK: http://goo.gl/xlE73K •TWITTER: https://twitter.com/geekamd •SNAPCHAT: @aus2boss Thumbnail Design by: https://www.instagram.com/foreigndemons/
Views: 61226 Austin Dunham
10 Exercises to Develop an Athletic Physique
10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Benefits and more instructions in this blog post ➞ http://bit.ly/athletic-physique-exercises #ATHLETIC EXERCISES 0:01 Windmill 0:21 Single leg shuffle 0:36 Knee hop 0:56 Skater jump 1:20 Reverse lunge with knee raise 1:38 Stability deadlift (knee in the front) 2:02 Lateral leg swing 2:26 Lateral single leg deadlift 2:56 Stability deadlift (leg behind) 3:18 Stability deadlift (with knee raise) ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest
Views: 2897113 VAHVA Fitness
Muscle Building Outdoor Workout: Abs and Upper Body
RippedFam Easy to Advance bodyweight workout exercises to build muscle and a stronger body using pull up and dip bars from Trekfit. Subscribe to our channel: https://www.youtube.com/channel/UCzepXKgbTZ6qi4HcO21itIQ?sub_confirmation=1 ----------------------------------------------------------- Follow us on our social media platforms: http://www.instagram.com/rippedfam http://www.facebook.com/rippedfam http://www.twitter.com/rippedfam snapchat: rippedfam For Business Inquiries Email us at : [email protected] ----------------------------------------------------------- Additional Credits: Intro Music By: Aero Chord feat. DDARK - Shootin Stars [NCS Release] https://www.youtube.com/watch?v=PTF5xgT-pm8 Follow Aero Chord: https://www.youtube.com/user/TheAeroC... https://twitter.com/TheAeroChord http://soundcloud.com/aerochordmusic http://facebook.com/AeroChord Follow DDark: http://www.facebook.com/ddarkonline http://soundcloud.com/ddark http://twitter.com/ddarkonline http://www.youtube.com/user/DDARKTV High Intensity Records: http://www.facebook.com/Highintensity http://soundcloud.com/highintensityre... http://www.youtube.com/user/HighInten
Views: 5874 RippedFam
Calisthenics Workout Routines - FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)
Calisthenics intermediate Workout Routines with Exercises for FULL Body. Complete Workouts incl. Warm Up & Progression Methods. Intermediate Level generally but also some Basics & Advanced. See also the previous Video: BEGINNER CALISTHENICS Training: Complete FULL BODY Workout Guide - Exercises & Routines https://www.youtube.com/watch?v=sxCeGmVWNw0 Music used: Dance of the Pixies by Jens Kiilstofte https://machinimasound.com/music/dance-of-the-pixies Licensed under Creative Commons Attribution 4.0 International (http://creativecommons.org/licenses/by/4.0/) See categorized workouts and workouts for all muscle groups on the channel. Thank you for the support, sharing and subscribing. Visit the homepage for more updates. Kris Karlsson http://www.facebook.com/cwtraining
Street Workout - Do These Outdoor Exercises in a Park Near You
Hello people! This time, I'm going to show you what I randomize my usual routine with. And this is something I really love - working out outdoors. You don't need a gym to look good, you don't need free weights either. You can achieve great results using those exercises, you just need to be persistent. Be sure that this workout will burn fat and increase functional strength fast. No weights necessary! Perform the routine with little to no rest between each exercise. THE WORKOUT Pull-ups - A pull-up is a compound, pull-type exercise which works a large number of muscles in your back, shoulders, and arms at the same time. Sets: 4 Reps: 10 Rest: 20 seconds between each set Rope Jumping - Jumping the rope is a tried and true method for improving conditioning and coordination. If you have never jumped rope before, you can expect a challenge. The rope can be frustrating to a beginner. You will not become proficient with the rope overnight. It takes time and practice. Sets: 3 Duration: 3 min (1 min/set) Rest: 30 seconds between each set Dips - The best chest exercises for MEN focus on growing chest muscle as quickly and efficiently as possible and at the same time, widening the chest to give you that unstoppable masculine look. Sets: 4 Reps: 12 Rest: 20 seconds between each set Push-ups - The beauty of the push-up is that you can do it anywhere, anytime. It's a great all-encompassing exercise that hits not only your arms and chest but also gets a burn going in your core. Sets: 3 Reps: 20 Rest: 40 seconds between each set Abs - Hanging leg raises Sets: 4 Reps: 15 Rest: 30 seconds between each set Rings - that's for stretching our body after workout Sets:4 Duration: 1 min each set New videos every week! Subscribe, like, comment if you dig it! Tell me what you think about it in the comment section below! You can also check me out at ⇨ Facebook https://www.facebook.com/pages/Niko-Kolev/1506899462891981 ⇨ Google+ https://plus.google.com/u/0/117508985996515318592/posts ⇨ Twitter https://twitter.com/niko_kolev
Views: 22159 Нико Колев
Outdoor Workout
E-Fitness partakes in a HITT Workout ( High Intensity Interval Training ) That's intended to t burn fat and help get abs. E-Fitness demonstrates several Outdoor Workout style High Intensity interval training exercises that will hep individuals get lean, build ab muscles and work on both muscular and cardiovascular while getting a beach body.
Views: 1284 E - FITNESS
Adult Playground - Outdoor Workout
Our Workout Programs: ➡️ https://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Music by Jordan Beats https://www.youtube.com/user/JORDANBEATSLINZ
Views: 183184 Calisthenicmovement
Lose Weight and Burn (BELLY) FAT! [WORKOUT ROUTINE] | Brendan Meyers
Final Day To Get VIP Access to BCutBody! ► http://www.bcutbody.com SUBSCRIBE to my channel! http://bit.ly/subBM Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM Follow Me: Instagram: https://www.instagram.com/thebmeyers/ Twitter: https://twitter.com/thebmeyers Snapchat: https://www.snapchat.com/add/bmeyerswr Facebook: http://www.facebook.com/brendanmeyers... GET FIT WITH ME! Join the 60 Day BodyEvo Challenge - https://vip.calaesthetics.co/contest-... My Personalized Program - http://www.GoBodyEvo.com Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here -- http://www.creativefitnessacademy.com THE EQUIPMENT I USE IN MY VIDEOS: MY EVERYDAY DRONE - http://amzn.to/2Gg3WtA MY TRAVEL DRONE - http://amzn.to/2ueJJQm MY CINEMATIC VLOG CAMERA - http://amzn.to/2HUvMZE MY AFFORDABLE CINEMATIC CAMERA - http://amzn.to/2IIaoYR MY SMALL, YET AMAZING CAMERA - http://amzn.to/2pwjeQw MY FAVORITE LENS (F2.8,16-35mm) - http://amzn.to/2HT8uTT MY MACRO LENS (F2.8, 90mm) - http://amzn.to/2uaamWl MY AUDIO MIC - http://amzn.to/2FTxoq1 MY MEMORY CARD - http://amzn.to/2GhVD0i MY VOICE RECORDING MIC - http://amzn.to/2IIP99s MY PORTABLE/MINI CAMERA STAND - http://amzn.to/2uaCJnd MY EXPENSIVE EDITING COMPUTER (GOOD) - http://amzn.to/2G9Nxah MY SUPER EXPENSIVE EDITING COMPUTER (THE BEST) - http://amzn.to/2uaTqiG About Brendan Meyers: Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle! WANT TO SEND ME SOMETHING? 1515 7TH ST., #381. SANTA MONICA, CA 90401 Lose Weight and Burn (BELLY) FAT! [WORKOUT ROUTINE] | Brendan Meyers https://www.youtube.com/watch?v=qorRWwI1zWA Brendan Meyers https://www.youtube.com/user/leftyjrpro
Views: 1910459 Brendan Meyers
Kegel Exercises For Men: How the Private Gym Program Works
The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
outdoor workout
Hey guys! So heres the deal! Start at 10 and work you way down to 1. 10, 10 ,10 ,9 ,9, 9, 8, 8, 8 and so on. Its going to kill trust me, but do your very best!!! Love to hear your feedback :) This workout can be done at home, at the gym or outside! NO EXCUSES
Views: 154986 Noelle Benepe
Bootcamp , Outdoor workouts
This was one hell of a morning, all the Adrenalines Junkies sure kicked it up a notch through each challenge, race, relay and circuit!!! Can't wait for the next one! www.axfit.com
Views: 232808 AXFIT.COM
Ultimate Workout Monster Motivation 2017 !! - Best of Michael Vazquez
Ultimate Workout Monster Motivation!! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: https://www.facebook.com/michaelcvazq... Contact him: [email protected] SUBSCRIBE LIKE AND SHARE FORE MORE VIDEOS: http://www.youtube.com/c/NJSTREETWORKOUT FACEBOOK: https://www.facebook.com/njstreetworkout -----------------------------------------------------------------------------------------------------------
Views: 19623909 Fitwork Nation
This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises. The 4 exercises mentioned Pushup Bent over row Plank Body weight squat ************For exclusive content and offers text “Brix” to 38470 to become a Brix Fitness Insider!!!********** ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! https://brixfitness.com/12-week-simple-transformation-jumpstart-program/ SUBSCRIBE TO MY VLOGGING CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://brixfitness.com/getwellgetmoney/ SUBSCRIBE TO THE GET WELL GET MONEY PODCAST ON YOUTUBEhttps://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness Click here for Online coaching http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/ Outro by @cnmonewayfilm
Views: 3361715 Brix Fitness
5 Exercise Methods That Burn Belly Fat Faster
These are 5 exercise methods that will help you burn belly fat faster with a proper diet. There is no way to target fat burn, but there are ways to build more muscle and burn more fat during your workouts. Learn how to lose the stubborn belly fat faster in this video. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat81 Fat Loss Calculator: http://bit.ly/2wiTavx Timestamps: #1 Peripheral heart action training – 1:02 #2 Cardio acceleration training – 3:38 #3 Multi-joint training – 4:27 #4 Dropsets – 5:48 #5 Circuit Training – 7:14 How would you like to get more out of your workouts? If your main goal is to burn fat, many traditional exercises and training styles may not be the best route for you. Typically when I'm at the gym and I look around I see a bunch of people doing exercises that don't really match up with their goals. If you're trying to get some bigger biceps you shouldn't be on the eliptical doing hours of cardio and conversely if you're trying to lose some weight and burn some belly fat you shouldn't be smashing out set after set of bicep curls. Exercises and training styles are like tools and before you just assume that watching one or two rocky movies is all the knowledge you need on exercising let's make sure that you've chosen the right tool for the job or I should for your goal. If your goal is to lose belly fat I hate to break it to you, but there is no exercise that can directly target the fat on your belly, but there are plenty of exercise methods that can indirectly burn the fat from your belly, and in this video I'll be going over ten of these methods....These training methods will help you burn more fat during & after your workout. Let's start with the very first one & that's peripheral heart action training. This is my favorite way to do all my weight training workouts, and I highly suggest that if you're trying to lose some belly fat you incorporate this style of training right away. In general your workouts for the week should be a mixture of some more aerobic & some more anaerobic workouts, meaning some of them will be geared more towards lifting heavy weights & others should be geared towards improving your cardiovascular function. But what you'll notice is that during your heavy weight training days, you wind up taking longer breaks & not breathing quite as heavy. Sometimes after some weight training workouts besides the soreness that you might feel in your muscles you may not feel like you worked out at all. So that's where peripheral heart action training comes into play. It helps incorporate an element of cardio into your weight training workout without you having to sacrifice the amount of weight your lifting. So you won't get weaker, but you'll be able to burn much more calories & accomplish much more in a shorter period of time. The best way to do this is by combining an upper body & a lower body movement into one set. For example you can combine a bench press with a squat. So you would do six to eight reps on the bench press & then right away with no break you would do squats for six to eight reps. You would perform both of these exercises with a heavy weight load & you would only take a break after completing both of them. With peripheral heart action training what you're doing is taking the blood that your heart would normally just have to pump to your chest & arms if you were just doing bench press by itself & what your doing is your forcing your body to pull & pump all that blood back down to your legs right after your set of bench without any break or recovery. This makes your heart work much harder allowing you to get your heart rate & breathing rate higher & this will burn more calories & fat in the process. Now let's say that you don't want to work legs & upper body in the same day you want to focus on each on separate days. Well the good news is that peripheral heart action training doesn't only work only if you combine an upper & a lower body movement. It'll also work if you combine two movements that work opposing muscle groups. For example if you combine chest & back movements together with no break. Or if you do quad & hamstring movements together with no break your heart will still have to work much harder to push the blood from the anterior part of your body to the posterior part of your body. So peripheral heart action training try it out. The second exercise style that can help you burn a lot more belly fat is known as cardio acceleration training. We actually have a whole hour long class at our gyms dedicated to this type of training because it's so effective. Once again it involves super setting two exercises. Except this time instead of doing two weight training exercises back to back we're combining a weight training exercise with a cardio exercise with no break. So an example of this would be to perform a set of barbell squats with heavy weight for let's 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat81
Legs & Glutes Workout - No Gym Equipment needed
Leg Workout (& Glutes) with a variety of Exercises & Routines that work with or without additional weight/simple equipment (no gym). Full Routines. Great workout alternative or just some variation to the gym. See also Build stronger calves/Lower leg muscles here: https://www.youtube.com/watch?v=G52K9zgg2Lw See categorized Workouts and more Routines for all Muscle Groups on the Channel. Exercises (Full Workout Summary/Example Workout Routines in Video) Broad Jumps Squat Jumps Jumping Lunges Bulgarian Split Squats Glute Ham Bridge Walking Lunges Music used: Aura by Wontolla https://soundcloud.com/iamwontolla/aura Licensed under Creative Commons Attribution 3.0 (http://creativecommons.org/licenses/by-sa/3.0/) Wontolla: https://soundcloud.com/iamwontolla
No gym full body workout. Full body workout at home. No gym full body workout for men and women. Full body workout for beginners. This is a great workout if you want to stay fit and healthy. Do as many sets as you can. WARM UP PUSH UPS BACK EXTENSION DIAMOND PUSH UPS SQUATS CALF RAISES CRUNCHES RUNNING PLANK BURPEES I hope you found it helpful. LIKE | SHARE | COMMENT SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health Fit Tuber
Views: 1691830 Fit Tuber
15 Minute Anywhere Beginner Workout (Body Weight Only)
FREE EBOOK WITH 5 WORKOUTS TO PROGRESS THROUGH & A COMPREHENSIVE BEGINNER'S FAQ: http://bit.ly/BeginnersGuidebook The first beginner workout video: https://www.youtube.com/watch?v=L77b57erQ4M JD's instagram: http://www.instagram.com/JD_Beard_Gainz CHECK OUT MY SPONSORS AND SAVE A BUCK USING MY DISCOUNTS! ► Machine Fitness Apparel (Use code 'BRIAN10' for 10% off): http://www.MachineBrian.com ► US MyProtein link (Use code 'Brian" for 20% off for US): http://bit.ly/MyProteinBrian ► UK MyProtein link (Use code 'UKBRIAN' for 8% off): http://bit.ly/MyProteinUKBrian After the first beginner workout went up, I received so many requests for a second workout to be made so we grabbed our equipment, headed off to the park and recorded this workout that you can do instantly, any time, any where without any equipment for a quick easy way to get your body moving, use your muscles a bit and bun some fat. If you enjoyed this video make sure to give it a thumbs up, leave a comment and subscribe if you haven't already! SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA LIFT HEAVY OR DIE MIRIN'! Check out my daily vlogging channel: http://www.youtube.com/HumerusProgress Help support with a purchase http://www.beyondtheweak.com Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound. Some clips provided by FootageIsland.
Views: 166212 Brian Turner
5 Exercises for Athletic Legs
5 excellent exercises to develop leg strength and athletic performance. Only a bench required - great workout to do at home or outside! Benefits and more instructions ➞ http://bit.ly/athletic-leg-exercises #TIMESTAMPS 0:20 Bulgarian split squat 1:05 Lateral lunge 1:47 Lateral step over 2:22 Bulgarian split jump 2:40 Step up knee raise 3 sets per exercise and 5-10 repetitions per set will work well with 2 minutes of rest between the sets. ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest
Views: 149358 VAHVA Fitness
Interval Training Sprint Workout - Burn Fat Effectively!
Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links below to watch our other great workouts! https://www.youtube.com/watch?v=WUDO37rcJEw -- Full Body Circuit Training https://www.youtube.com/watch?v=v36XJVgeDZM -- Fat Burning Total Body Workout https://www.youtube.com/watch?v=ffv44QDwUUU -- Medicine Body Weight Workout https://www.youtube.com/watch?v=-VyHoxvGr0I -- Partner Abs Workout https://www.youtube.com/watch?v=37ODiM_PVCQ -- Intense Abs Workout https://www.youtube.com/watch?v=jPICVgjK5KM -- Women's arm toning upper body workout https://www.youtube.com/watch?v=oSjRO7SWQIM -- pushup/pullup workout https://www.youtube.com/watch?v=mKW0jVBQJes -- triceps superset workout Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692 Like us on Twitter at: My Phenom Fitness If you have any questions, send us an email at [email protected] Website: http://www.myphenomfitness.com/ The workout! 1. Sprint to the 50 yard line and then jog back 6 sets 2. Tuck Jumps -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 3. Plyo Pushup -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 4. Skier Hops -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 5. Cooldown! take a light jog to cooldown stretch!
Views: 1247074 Danny Maman
Lean and Ripped Legs Exercises (Outdoor Band Workout)
http://joecarabase.com These band or bodyweight leg exercises work more muscle then the machine squat, leg extension and leg curl: 1. Band Wall Sit 2. Band Deadlift 3. Band Front Squat 4. Isometric Split Squat 5. Isometric Single Leg Deadlift 6. Band Reverse Lunge In this video, Joe teaches you to break through the excuses and train when you don't want to train. You'll get a bodyweight and band workout that will help you get ripped and big leg muscles. These exercises will also lead to greater overall fat burning and a six pack. If you're serious about seeing six pack abs and developing a lean, ripped physique, you need to check out The Ripped Man Cave. Check it out here: http://joecarabase.com Ripped Man Cave TV is an online weekly show where you'll learn my ninja nutrition, fitness and lifestyle tip in a non boring - fun environment. Ninja? you might think what? Ninja indeed because just like a real ninja, these tips are efficient, effective and badass. Every friday we answer YOUR questions! To get your question answered for Friday's Q and A, hit me up on twitter @joecarabase. Let me help get you in awesome shape, go to http://joecarabase.com
Views: 54386 Joe Carabase
15MIN Full Body Outdoor Workout - No Equipment
A 15-minute HIIT full body workout from Celebrity Master Trainer Chris Tye-Walker. Perfect for a travel or vacation workout, outdoors with no equipment.
Views: 3690 Chris Tye-Walker
Fat Burning Exercises for Men: Advanced Outdoor Fitness Exercise
Visit http://BootCampFX.NET for an instant download free dvd workout. Watch the advanced fat burning exercises video on this page the visit the link above & claim your free muscle building gift for men. Watch the workout video now to see the fat burning workout for men. Here is the workout protocol: Exercise #1 - Lunge & Press Exercise #2 - Squat Jump Exercise #3 - Bear Crawl Exercise #4 - Sprint Exercise #5 - Kettlebell Forward Lunge No Rest Between Exercises 4 Repetitions Each Exercise As Many Circuits As Possible in 30 Minutes Thank you for watching!
Views: 16837 Curtis Ludlow
Outdoor Tire Workout (to build athletic, lean muscle and six pack abs)
Get more muscle building, six pack abs and nutrition tips here: http://joecarabase.com Wud up! JC here and in today's video I'm going to show you how to get after it outside, with no formal planned workout. One of the keys to building lean - ripped muscle and developing six pack abs is to constantly challenge yourself to new types of training. When you train outside or in a different environment, you limit your options and have to improvise. When you're at the same gym you always train at, it's human nature to want to use the machines/exercises you're use to. Today's Tire Circuit: 1. Decline Push-ups on Tire: 10-20 reps 2. Deadlift in Tire: 10-20 reps 3. Tire flips: 5 forward, 5 back 4. Delcine Tire Pillar: 50 seconds 5. Reverse Plank: 50 seconds 4 Total Sets, Only Rest is Transition to one exercise to another The Ripped Man training systems is all about showing you non traditional - unique ways to constantly challenge your body & mind. Because a lot of training is about the mind. You have to develop a mindset that no weight or exercise is too hard...that you own any challenge that you encounter. But another part of the mindset is getting amped up for your workouts, going to bed excited about waking up early to train. If you do the same shit all the time, you'll never be excited or at least as excited the intensity you need to get ripped quick. For an entire system on six pack abs, check out my Ripped Man Ab's System http://joecarabase.com Get uncomfortable and take action...NOW!! #killit JC PS: Are you subscribed to my channel? If not, do it up! We friends on Facebook:http://www.facebook.com/joe.carabase Twitter? @joecarabase See you in the Cave! http://joecarabase.com
Views: 91531 Joe Carabase
Nature & outdoor workout for whole body (20+ Exercises). No gym or typical training equipment? Do the best you can with hard alternative training. Wild workout in the nature and forest! Motivational video and complete full body training. Music used: Beyond the Stars by Per Kiilstofte https://machinimasound.com/music/beyond-the-stars Licensed under Creative Commons Attribution 4.0 International (http://creativecommons.org/licenses/by/4.0/)
4-Minute Fat Burning Workout | Tabata for Beginners
Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. However this is specially made for the beginners and can easy try it at home only using the body weight. Featuring: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi Location Credits: Hotel Mulberry, Kathmandu, Nepal http://www.mulberrynepal.com/ Music Credits: Channel: ricardo fabian sales gimenez Song Title: Tabata Songs - Back in Black (Tabata Mix) Special Thanks to The Bodybuilding Store, Kathmandu https://www.facebook.com/BodybuildingStoreNepal/ Enjoy :)
Views: 6439646 The Fitologists
FAST Outdoor Workout to Lose Belly Fat & Build Muscle
#1 Workout for SIZE & STRENGTH Simultaneously http://www.criticalbench.com/growth/anabolic-aftergrowth Try this SUPER FAST outdoor body weight only workout and hit all the major muscles. This will burn unwanted stored fat, raise that heart rate, REV UP your metabolism and even help make you stronger.... 7 FASTEST WAYS to Increase Your Bench: http://criticalbench.com/youtube Improve SEX on Date Night Naturally http://criticalbench.com/goto/fusion Naturally BOOST your T Levels in Seconds http://www.criticalbench.com/growth/americanmale FREE Muscle and Fitness Gifts from Coach Chris http://criticalbench.com/goto/coach-chris-gifts Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Learn from the Legends of Bodybuilding: http://www.criticalbench.com/growth/101-bodybuilding-squeeze The 4 Best Foods to Eat Before Bed - FREE Report: http://www.criticalbench.com/growth/yt-4-best-foods 23 Belly Blasting Foods - FREE Report: http://www.criticalbench.com/growth/yt-23-foods
Views: 6374 Criticalbench
Ashley Horner's Sucking-Wind Stair Workout! | Outdoor Workout
Sick of spinning your wheels on the same old cardio machines? Then it's time to get outside! All you need for this effective workout is a flight of stairs and a pair of sneakers. Get Ashley's Full Routine: http://bbcom.me/1fczdfe The Stairmaster is a great tool for cardio, but climbing a never-ending staircase with no view can be boring as hell. If you're suffering from stair-machine burnout, take a break! My Sucking-Wind Workout will get you out of the gym, into the sunshine, and up some real stairs. You can incorporate this cardio workout into your routine when the weather is nice, but I think exercising outdoors, even if it's a little chilly, beats a dirty exercise machine in a smelly gym any day. The best thing about this workout is that you only need a pair of running shoes and a nice, wide set of stairs. If you live in the city, you probably have a flight of stairs nearby that will work. For instance, I used the steps of the state capitol building. The workout consists of five different exercises, done for 10 sets of about 50 feet each. It's tough, but it's going to challenge your cardiovascular endurance, your balance, and your coordination. So, it's not only great for overall conditioning, but also for overall fitness!
Views: 275254 Bodybuilding.com
Leg Workout without Weights | 6 Exercises for Strong Legs
Start to Increase Testosterone in the Next 24 Hours http://www.criticalbench.com/growth/boost-t-levels Here are 6 Exercises for Strong Legs. Use this Leg Workout without Weights to get STRONG! 10 BEST Body Weight Exercises of All-Time - FREE report http://www.criticalbench.com/bodyweight/ === Of course working out with barbells and dumbbells is awesome but sometimes you can't get to the gym. So here is a great alternative, a leg workout without weights. Do these 6 exercises for stronger legs! To train your legs, you don't need much but your training needs to focus on two elements: 1) leg-specific movements and 2) targeting all muscles in your legs. It really is that simple. However there can be some challenges that you need to watch out for. By far, the biggest myth holding you back is that squats, lunges and deadlifts are all that you need. They’re not. They’re great leg exercises but they aren't complete. In this video Coaches Brian Klepacki and Chris Wilson give you 6 bodyweight leg exercises you can do anywhere. Here is the workout in order: Prisoner Squats In & Out Squat Jumps Bulgarian Split Squats Split Squat Jumps Calf Raises Lateral Lunges Use these exercises to successfully target your legs and adding strength, lean muscle, and endurance to your lower body. And since you liked this video so much, give it a thumbs up, hit that subscribe button and be sure to give us some comments below. Have an AWESOME day!! === The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram: http://www.instagram.com/thecriticalbench
Views: 3322172 Criticalbench
Calf Workout (SORE IN 6 MINUTES!)
Let the gains begin (and keep coming) here - http://athleanx.com/x/nonstop-gains Subscribe to this channel here - http://bit.ly/2b0coMW If you are like many, no matter what you’ve done for your calf workouts you just haven’t been able to get your stubborn calves to grow. In this video, I’m going to continue the popular “Sore in 6 Minutes” series and bring you a quick calf workout that you can do to not only spark growth from a muscle group you may have long ago written off, but leave you with a soreness that will serve to remind you how capable of getting them to respond to your training they really are. This calf workout consists of just two calve exercises. One of them is going to target the gastroc and the other is going to target the soleus. A little anatomy lesson to clarify the difference between the two. The gastrocnemius is a muscle that crosses the knee and the ankle and is much more effectively targeted when the knee is kept straight because of this. In this workout, we are going to use a variation of a standing calf raise to help us nail this muscle sufficiently. The other muscle group that makes up the calves as we know them is the soleus. Since this muscle doesn’t cross the knee and resides solely on the back of the shin, we can effectively target it by performing our calf exercises with a bent knee. The first exercise in this calf workout will do just that, and will do so in a very intense way. To start, kneel down on the floor with a small mat or pad under your knees. Anchor your feet under the crossbar of a bench (as shown) or any other piece of equipment or home furniture that is sturdy enough to hold you down as you perform the exercise. As you will see in the demonstration, the positioning of the feet is critical to getting this exercise correct and to feeling it in the calves while minimizing what you feel in the hamstrings. As you launch your body away from your heels, you will feel your feet plantarflex to stabilize the weight of your body as you move away from the bench. This is a strong spontaneous contraction of the soleus that will really put a demand on the muscles and force them to work harder than they ever have before. Do this for one minute and immediately stand up and proceed to the second and final exercise of this calf workout. Grab a single dumbbell and head over to a small three or four inch step or box. Start by pointing your toes up on the edge and get a big stretch on the calves. You want to make sure you now lean slightly forward and drive your knees back into full extension to ensure the load is being directed towards the gastroc rather than the soleus. With the lean forward and the dumbbell held down and in front of you, use your other hand to stabilize your body against the rack of machine or a wall at home. Perform straight calf raises in a one and a half rep style. Here you want to come half way up, lower slowly fighting the eccentric and then come back up all the way before lowering down slowly again. This is one rep. Keep performing your reps in this fashion for another minute. From here, you will keep alternating the two exercises until all 6 minutes are up or you give into the pain (whichever comes first!). Each time you do the calf raise, change the position of your toes and heels. Point your toes out on the second time through and in on the third time through. If you must incorporate a bit of a spot on the soleus launcher exercise, it is ok to use a physioball to take away some of the weight of your body and assist you. Try this quick but effective calf workout and monitor your soreness in the next 24 to 48 hours. Guarantee that you will be sore, but as always, this will be the good kind of soreness that ensures that you are hitting your muscles as intended. For a complete workout program that will help you to build muscle and become more athletic in the process, head to http://athleanx.com and get the ATHLEAN-X Training System. For more calf workout videos and exercises to get bigger calves, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1980680 ATHLEAN-X™
4 Great Outdoor Exercises (at the park) | Military Workout | Pull Ups & Sit Ups
Wussup Guys Here is a quick video of getting a workout in the outdoors or at the park. I go through some Military exercises push ups, pull ups, sit ups, dips & a 2 mile run. lemme know your feedback comment below like and subscribe!!! Go and Get some Discounts From POG Codes Below: GymShark: http://bit.ly/chrisj10 and 10%code: "BMT10" ---GET 5% off my recommended supplements (Code: POG)--- http://www.tigerfitness.com/SearchRes... ---GET 25% off any supplement at iSatori (Code: POG25)--- http://www.isatori.com/products/categ... Follow Me on: Facebook - https://www.facebook.com/kbeatz8 Instagram: @kyle_and1 Fit Soldier - TWITTER: http://www.twitter.com/kbeatz08 -~-~~-~~~-~~-~- Please watch: "My Military Job | Army MOS 92A Automated Logistical Specialist" https://www.youtube.com/watch?v=zb76CftMIhc -~-~~-~~~-~~-~-
Views: 5924 Fit Soldier
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2G8QgAH ► Premium Fitness Plans: http://bbcom.me/2G6GbnP The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch. You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FMjVjD ► Signature Amino Plus Energy: http://bbcom.me/2FM56gX ► Signature BCAA: http://bbcom.me/2G3Pcho ► Signature Creatine Monohydrate: http://bbcom.me/2FLRXoi ► Signature Fish Oil: http://bbcom.me/2Ga0iS3 ► Signature Green Tea: http://bbcom.me/2G5tXMm ► Signature Joint Support: http://bbcom.me/2G2jcKL ► Signature L-Carnitine: http://bbcom.me/2G46g73 ► Signature Micronized Glutamine: http://bbcom.me/2G74hi4 ► Signature Multivitamin: http://bbcom.me/2G74thi ► Signature Pre Workout: http://bbcom.me/2G3k55L ► Signature Test Booster: http://bbcom.me/2G3kANb ► Signature Vitamin D3: http://bbcom.me/2GaBedT ► Signature ZMA: http://bbcom.me/2FPK41a ► Bodybuilding.com Clothing: http://bbcom.me/2G5u4rg ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2Gbw15c ► Sales & Specials: http://bbcom.me/2G74UIs ► Fitness Articles: http://bbcom.me/2G7556A ► Premium Fitness Plans: http://bbcom.me/2G6GbnP ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 8818973 Bodybuilding.com
Workout Ideas - Intense Group Training
►Get Full AXFIT Workouts: https://goo.gl/Z11oYA I love sharing my workout ideas with you so we can all kick some ass all over this earth together!!! Sharing our strengths and pushing limits in life! Check out this video, let me know what you think. It's amazing all the motivation everyone in Adrenaline executes to one another, it really impacts the way people push their limits in the class. A little competition mixed with a feel good, kick my butt workout is just what everyone needs. GET MORE FROM AXFIT: I post new videos every week, SUBSCRIBE to get my new videos emailed to you. ► Facebook: http://goo.gl/RYC2JK ► Get Newsletter: http://bit.ly/1MKBv0s ► Instagram: http://bit.ly/1IgmmzU #teamAXFIT on your class photos, I want to see your crew! Our goal at AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide. Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, home boot camp workout program, and more. Email me (Danielle Chevalier) if you have questions about your training or need some advice: [email protected]
Views: 238443 AXFIT.COM
Savage Stair Workout 4-2013
Warm up- quickly walk up and down the stairs a couple times, pumping your arms. 1. Incline pushups Sprint up/down 2. Left leg lunge w/rear elevation Sprint up/down 3. Decline pushups Sprint up/down 4. Right leg lunge w/rear elevation Sprint up/down 5. Pendulums Sprints up/down 6. Double step squat jumps High knees down 7. Downward pike press Sprints up/down 8. Diagonal lunge steps High knees down 9. 2-3 step burpees Sprints up/down 10.Surfers up Surfers down You may choose to do the pushups from your knees. If you're new to working out, try doing pushups away from the stairs using your knees. Do not exceed your front leg knee when doing lunges. Pendulums can be done slowly to increase burns holding longer at the top of each swing. Squat deep when doing double stair squat jumps. You can skip 3 stairs as well. When pressing in the downward pike press, press with your head between your hands. You may step higher up for a greater angle. Lunge deep when doing diagonal lunges, not exceeding your front toe. With surfers, keep your weight on your rear leg(bottom leg), pulse 2 times then switch. Focus on your butt. When coming down, keep weight on rear leg(top leg). Make it harder with 3 steps and slowing it down. When doing side plank hip raises, be sure to look forward, don't stick out your butt, lift hip as high as you can. Fitness Savage on Facebook fitnesssavage.com
Views: 163106 Savage Fitness
Overweight Beginner Low Impact Home Workout (Burn 300Cals under 20mins) | Joanna Soh
♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info. ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). What is your fitness goal? How much do you need to lose? Let me know in the comments below. If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries. This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight. Exercises 1) Tip Toe Squat 2) Low Impact Burpees 3) Sumo Squat & Heel Touch 4) Kneel to Squat 5) Standing Crunches + Kick 6) Knee Pushup and Tap 7) Reverse Crunches 8) Plank Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest) Repeat 2 sets Rest for 1 minute between sets Total Time: 20 minutes Estimated Calories Burned: 200 - 250Cals Best Results: Do this workout 3 to 4 times weekly on alternate days. Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days. To progress: - Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise) - Perform 3 - 4 sets and make it a 40-minute workout - Lift some weights to make it more challenging *You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery. MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/
Views: 1215908 Joanna Soh Official
Stairs HIIT Workout for Beginners | 5 Stairclimber Exercises
For more fat burning workouts customized for your body type, check out my free quiz for the 3 crucial tips you need to be doing - hhttp://vshred.fit/StairsHIIT In todays video I take you through a quick outdoor HIIT cardio workout you can do using some stairs. I used the ones at a local stadium, but any will do! This workout contains 5 different exercises and each is performed for 3 sets before moving onto the next. You'll perform the exercise as you go up, then walk back down to the bottom before beginning your next set, this will be your "active rest" period. - Single Stair 1:10 - Double Stair Alternating Feet 1:29 - Double Feet 1:54 - Stair Jump 2:20 - Quick Feet 2:53 If you liked this workout be sure to leave a thumbs up below and share this video with a friend who you can challenge on this one! Thanks for watching, see you in the next video! Instagram: http://www.instagram.com/vin_sant Facebook: http://www.facebook.com/thevinsanitys... Twitter: https://www.twitter.com/Vincent_Sant Snapchat: vin_sant -------------------------------------------------------------------- Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide -------------------------------------------------------------------- Join V Shred University! (My Exclusive Membership Site) VSU: http://vshred.fit/VinsanityShredUnive... -------------------------------------------------------------------- V Shred Apparel: Apparel: http://vshred.fit/apparel -------------------------------------------------------------------- Customized Training Plans and Meal Plans! Custom Plans: http://vshred.fit/CustomPlansYT -------------------------------------------------------------------- My Favorite Meal Prep Service! 10% Discount Code: vinsanity Lean Meals: https://www.leanmeals.com/ -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 15511 V Shred
Male Model Outdoor Workout- Train with your Bodyweight
What kind of exercises can you do without having to go to the Gym? Bodyweight exercises have always been one of my favorite types of workouts! Training your body outside, being flexible, and having the opportunity to stress your muscles under different conditions than inside of the Gym. In this Video my German friend Mario and I are presenting to you our own Male Model Outdoor Workout, and showing you how to combine working out and having fun, by Training with your Bodyweight. Enjoy this Video Guys!!! My Instagram: https://www.instagram.com/moritz_hau/?hl=de Marios YouTube: https://www.youtube.com/channel/UCX03fo4otJKILwWms076PDw Marios Instagram: https://www.instagram.com/marioadrion/?hl=de
Views: 13777 Moritz Hau
Why it Pays to Take Your Workout Outdoors - Men's Health Minute
Exercising outdoors? Science says you're close to 50% more likely to workout consistently than your gym-going peers. Here, Men's Health tells you why it pays to get outside and get going. Subscribe to 3V: http://goo.gl/HZVpq Join the 3V community for fitness advice and practical health tips that will help you transform your body. Let our trainers whip you into shape with time-saving workouts and customized routines. Discover the surprising truths behind common health and fitness myths. Watch as a fitness model faces the world's wildest physical challenges. Laugh with the cast of YouCube while learning how to get healthy at work. Subscribe for a daily dose of health and fitness motivation on 3V. Your body will thank you.
Views: 222 3v
Ultimate Full-Body Dumbbell Workout | Andy Speer
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pGXyCd ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ► Get the Full Workout: https://bbcom.me/2pGwByw You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2pGhogL ► Signature Amino Plus Energy: https://bbcom.me/2pH51Bm ► Signature BCAA: https://bbcom.me/2pHbewW ► Signature Creatine Monohydrate: https://bbcom.me/2pHbiNc ► Signature Fish Oil: https://bbcom.me/2pGwJ0Y ► Signature Green Tea: https://bbcom.me/2pFv4Jg ► Signature Joint Support: https://bbcom.me/2pGXUsx ► Signature L-Carnitine: https://bbcom.me/2pGuCdv ► Signature Micronized Glutamine: https://bbcom.me/2pH0puZ ► Signature Multivitamin: https://bbcom.me/2pFvEXi ► Signature Pre Workout: https://bbcom.me/2pDIdlZ ► Signature Test Booster: https://bbcom.me/2pFXRwW ► Signature Vitamin D3: https://bbcom.me/2pFYeYm ► Signature ZMA: https://bbcom.me/2pMlF2D ► Bodybuilding.com Clothing: https://bbcom.me/2pMm3OD ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pGyWtr ► Sales & Specials: https://bbcom.me/2pFYQgC ► Fitness Articles: https://bbcom.me/2pFZdI2 ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 6596898 Bodybuilding.com
Street Workout That Will Blow Your Mind
Street Workout In Russia and Ukraine street workout street workout russia hot street workout in russia street workout routines Street workout youtube is a sport people street workout survival of the fittest do mostly in street workout world championship outdoor parks or street workout world cup public facilities, No Equipment street Workout Routine street workout on Pinterest such as equipment in The Compound Calisthenics & Street Workout Fitness schoolyards. It is a combination of athletics, calisthenics, and sports. Street Workout is modern name for bodyweight workout in outdoor parks. An experiment with street workouts Most popular exercises Street workout World Championship will be held are Pull-ups, Chin-ups, Push-ups, Street Workouts You Can Do Anywhere Dips, Muscle-Ups, Sit-Ups Dance Street Workout Collection, Crunches, etc... Street workout also involves some street workout routine static holds like Human flag, street workout training Front and Back lever, Planche, etc... Street workout is extremely popular among street workout beginners younger generations. street workout tutorial is very attractive and completely free. street workout exercises popularity comes from ability to gorilla street workout build a great physique and how to start street workout the other part is that it promotes healthy street workout world championship and sociable lifestyle., CrossFit: The Wall Street Workout street workout russia street workout in ukraine street workout motivation street fitness street gym street workout routine youtube street workout, street workout training, street dance workout, street workout body, street workout 2015, street fighter workout Forget the Ironman, Strongman, and bodybuilding competitions you're used to - this is the Street Workout World Cup, and it has to be the most interesting strength competition we've ever seen. Incredible Human Strength At Street Workout World Cup competition takes in elements of dance, style, dynamic moves, static moves and combinations to find some of the best athletes in the world. Both the World Street Workout And Calisthenics Federation and Baristi Workout held the Street Workout World Cup 2014 at the Schlossplatz in Stuttgart on July 5th 2014. This was the second of ten Street Workout World Cups from around the world. 30 athletes compete and the 3 winners move on to the World Cup Super Final which will be in November in Oslo Norway. Contestants competed with two rounds of freestyle for two minutes. Join in and watch the pre show, the pre performance by Vitalij Gumennij and his famous workout-style dance workout and see how volunteers got involved in the action. First Place Winner: Eryc PiTt from France Second Place Winner: Dejan Stipke Stipic from Serbia Incredible Human Strength At Street Workout World Cup Following Sources have been thouroughly researched and studied for the video, in order to better know about street workout and how you can do it, we advise you to go through the following resources and read them. It will not only help you gain knowledge regarding your own body but will also help you to keep fit in a fun and easy way. street workout http://en.wikipedia.org/wiki/Street_workout http://uk.wikipedia.org/wiki/Street_workout https://ru.wikipedia.org/wiki/%D0%92%D0%BE%D1%80%D0%BA%D0%B0%D1%83%D1%82 Physical fitness|Street Workout http://en.wikipedia.org/wiki/Physical_fitness Work out|Street Workout http://en.wikipedia.org/wiki/Work_Out WOrk out Song|Street Workout http://en.wikipedia.org/wiki/Work_Out_%28song%29 Fitness|Street Workout http://en.wikipedia.org/wiki/Fitness Zumba|Street Workout http://en.wikipedia.org/wiki/Zumba Dance Workout|Street Workout http://en.wikipedia.org/wiki/Dance_and_health Physical exercise|Street Workout http://en.wikipedia.org/wiki/Physical_exercise Work out routine|Street Workout High intensity Training http://en.wikipedia.org/wiki/High_intensity_training Weight Training|Street Workout http://en.wikipedia.org/wiki/Weight_training Body Building|Street Workout http://en.wikipedia.org/wiki/Bodybuilding Natural Bodybuilding|Street Workout http://en.wikipedia.org/wiki/Natural_bodybuilding Professional bodybuilding|Street Workout http://en.wikipedia.org/wiki/Professional_bodybuilding
Views: 1627770 makemylogic
Resistance Band Circuit Workout for Men [Punch Harder] Outdoor Training Ideas
Try this resistance band circuit workout. Use 2 different resistance bands. One heavier and one light-weight band. 45-65lbs resistance for the first one and 15-25lbs for the second one. Do 5 rounds of the following resistance band exercises: 1. One arm resistance band aggressive pull - 15 reps (per arm) 2. One arm resistance band straight punch - 15 reps (per arm) 3. Dynamic resistane band side rotation - 15 reps (per side) 4. Straight punches with the lighter resistance band - 100 reps (a burnout set). Rest between rounds - 3 minutes Let's GO! Work With Me: https://www.fitwithvlad.com/customize... Watch NEXT: 20 Minute Outdoor Workout 🥊 Boxing 🥊 Jump Rope Circuit Workout https://www.youtube.com/watch?v=WXc-QFRHJEo&t=17s Check my website: https://www.fitwithvlad.com/ FIT with VLAD - Bodyweight, HIIT and Circuit Intense & Fat Loss Workouts. Your Fresh Workout Ideas! Learn more about FIT in 21 Workouts challenge here: https://www.fitwithvlad.com/21-days-c... Hey there! In this YouTube Fitness channel, you'll reveal countless of bodyweight exercises, bodyweight workouts, functional movements, HIIT workouts, Circuit Workouts and all kinds of fresh workout ideas that you can do - anywhere you like! At home, outdoor or while you travel. FIT with VLAD is your place for fresh bodyweight and intense workout ideas. I'm Vladimir and I will be your practical coach on this channel. I am an NFPT certified personal trainer and multiple basketball champion of Bulgaria. Besides that, I have more than 10 years of testing and experimentation with Conditioning, Intense and Functional workouts. Mostly High Intense Interval Training (HIIT) and Circuit Workouts that will beat the clock and will challenge not just your physique but for your mentality as well. Here you will get ideas on how to Get FIT and Stay FIT despite your busy schedule or a lifestyle that involves a lot of stress or traveling. Subscribe so I can share with you my training expertise - it's FREE. My BOLD Promise? I will not waste your time. Thanks for your time to read this. Big Love Coach VLAD
Views: 22 FIT with VLAD
coaching: [email protected] instagram: @fitbykiki poshmark: kileym60
Views: 54140 Kiley Miller
DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL THENX MUSIC: https://www.patreon.com/THENX SHOP THENX APPAREL: https://thenx.com/apparel/ For Complete Workout Programs visit THENX.COM The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device. Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com JOIN THE FITNESS REVOLUTION WWW.THENX.COM The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE WWW.THENX.COM -~-~~-~~~-~~-~- Please watch: "TOP 5 Exercises To Master Handstand | THENX" https://www.youtube.com/watch?v=Ks9fL-yMFW8 -~-~~-~~~-~~-~-
Abs and Core Bar Workout 6+ Calisthenics Exercises
Six Pack Abs and Core Bar Workout Body Weight 6 Exercises Calisthenics Outdoor Training Dragon Flag Windshield Wiper Front Lever Raises This video shows 6 great bar body weight exercises for one's abdominals and core. Some of the exercises are shown in easy to harder progression. Included are intermediate and advanced exercises - like windshield wipers, front lever raises, and dragon flags. Don't do each phase of the easy to harder part per workout. Those are shown for progression purposes. Basic recommendations are 3 sets of 8-12 repetitions with 45-60 seconds of rest between sets. A harder version is 3 circuits of 12-15 repetitions with under 10 second rest between the 5-6 exercises, followed by a 2 minute break and repeated. Six Major Exercises: 0:14 Leg Raises 0:45 Hanging Leg Raises 1:12 Hanging Windshield Wipers 1:30 Front Lever Raises 1:53 Incline Bench Leg Raises 2:11 Dragon Flags Six Pack Abs Note: If one is trying to get a six pack, nutrition/diet is key and should be prioritized above exercise. Body fat location and percentage are major factors in a six pack. Music: Critical Madness - Dropped (Instrumental) Tags: six pack abs, abs workout, 6 pack abs, abs exercise, core exercises, 6-pack, six-pack, home abs workout, dragon flag, bar exercises, bar workout, body weight workout, bodyweight, calisthenics workout, bar workout routine, bar workout freestyle, core exercises advanced, core exercises that really work, front lever, windshield wipers, abs exercises on a pull up bar, bruce lee abs, calisthenics, abs, core, abdominals, outdoor workout park, outdoor fitness park, Honolulu Personal Trainer, Way Fitness, Isaac Way
Views: 184620 Isaac Way
Hannibal For King Workout Routine pt2
To learn master more calisthenics skills, check out our Beast on the Barzz workout program here http://bit.ly/btx-releasethebeast Click Here To Transform Your Life! ►http://barstarzzbtx.com/transform The Famous Hannibal For King Demonstrating a more advanced version of the last workout routine he shared with us http://www.youtube.com/watch?v=Wy7-SO7TsoE&feature=related. Hannibal suggests to stick to the first routine for at least 6 months to a year. Hannibal prefers doing everything with a coos hand grip because of the way it sculpts his body. He says lock out on all the workouts which means perform full range of motion. This routine is the same as the first one except you want to go higher on the pull ups you want to aim to get your waist to the bar. For the dips he suggests lean as much forward as possible, this will help with anyone working towards planche dips. For the push ups he does diamonds but keeps one leg raised really high in the air. Halfway through the set he switches to the other leg. Hannibal doesn't like letting go of the bar. Music provided by cloak beats. Song called Ez Money.Check out his page. ‪http://www.soundclick.com/bands/default.cfm?bandid=1019515‬ -~-~~-~~~-~~-~- Ω Shop Ω Check Out Our Shop! ►http://barstarzz.com/shop/ Clothes, Equipment, Training Education -~-~~-~~~-~~-~- Workshops / Classes / Performances [email protected] -~-~~-~~~-~~-~- Social Media Facebook ►https://www.facebook.com/Barstarzz Instagram ►http://instagram.com/barstarzz @barstarzz #barstarzz Twitter ►https://twitter.com/barstarzz @barstarzz #barstarzz -~-~~-~~~-~~-~- Want to know the secrets of mastering your body? Learn brand new skills? Get the body you have always desired? Well you found the right page! Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009! Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders. You can learn more about us on our website, http://barstarzz.com as for now leave a comment and we will try to answer it. All feedback is appreciated wether a like, comment or share. Thank you for all the support family. Lets grow together. The Famous Hannibal For King Demonstrating a more advanced version of the last workout routine he shared with us http://www.youtube.com/watch?v=Wy7-SO7TsoE&feature=related. Hannibal suggests to stick to the first routine for at least 6 months to a year. Hannibal prefers doing everything with a coos hand grip because of the way it sculpts his body. He says lock out on all the workouts which means perform full range of motion. This routine is the same as the first one except you want to go higher on the pull ups you want to aim to get your waist to the bar. For the dips he suggests lean as much forward as possible, this will help with anyone working towards planche dips. For the push ups he does diamonds but keeps one leg raised really high in the air. Halfway through the set he switches to the other leg. Hannibal doesn't like letting go of the bar.
Views: 21485541 OfficialBarstarzz
8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)
Build muscle with just your bodyweight (no equipment at all) here! http://athleanx.com/x/bodyweight-only-workout-plan With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them. Most bodyweight workout routines are nothing more than glorified aerobics that cost you lean muscle while doing them. This doesn’t have to be the case. If you choose the right exercises and follow the proper progressions and regressions, bodyweight training can be just as effective at building muscle as any other workout. The 8 bodyweight exercises that were chosen are as follows: 1. Pullups - The pullup is one of the best back exercises you can do, even if you have access to a gym. Should you want a challenging alternative, I show you how to mix up your grip and perform the Commando Pullup for an even more intense back exercise with the added benefit of working your forearms and biceps. 2. Chin Up Knee Up - This exercise hits the biceps and abs equally hard as it breaks down the chinup into two parts. If you’re looking to get more out of your bodyweight exercises you have to put more in them. This is a perfect combination movement that helps you to kill two muscles with one move. 3. Slick Floor Bridge Curls - This posterior chain exercise hammers your glutes and hamstrings and happens to be one of the most intense bodyweight leg exercises you can do for this area. In fact, this exercise is as challenging as most weighted glute/ham exercises you’d have at your disposal if you were training in a gym. 4. Levitation Squats - Time to hit your quads with this awesome lower body no equipment exercise. By positioning your leg behind your body you make it easier to perform this single leg killer without having your balance be your limiting factor (as it may be during the pistol squat). Be sure to keep your back foot raised off the ground to keep the work on the front leg only. 5. Divebomber Pushups - You knew there would have to be a pushup variation in this list of 8 best bodyweight exercises in order to hit your chest. That said, this dive-bomber version hits your chest, shoulders and triceps equally hard at different points in the range of motion. Add the one and a half rep style for an even more advanced challenge. 6. Mule Kicks - This is a perfect bodyweight conditioning exercise that also puts an overload on your shoulders. Think of it as a closed chain plyometric bodyweight shoulder exercise that crushes your stamina at the same time. Sound fun? 7. Kickthrough Burpees - On this channel, we train like athletes. There may be no more athletic version of the burpee than this one, and that is why I love it. This is yet another bodyweight only movement that will challenge your upper body, lower body and core while pelting away at your ability to breathe. 8. Front Lever - Finally, the challenging front lever exercise lands the last spot on the 8 best bodyweight exercise list. Don’t worry if you can’t do it yet, you will. Just work your way up to it using a resistance band if needed. Want to become a bodyweight workout beast? Then look no further than the number one muscle building bodyweight workout plan ATHLEAN XERO. Without using a single piece of equipment, start building ripped, athletic muscle in just 6 weeks. You can find the program at http://athleanx.com along with our other workout programs. For more bodyweight exercises and workouts without equipment, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3668279 ATHLEAN-X™