It's that part of year again -- the leaves are falling, the rivalry's ensuing, and it's time for the QB of Yale's football team and his beloved coach to have a little pep talk. Like us. pleasee. For more information about why we do the things we do, see satirev.org or [email protected]
Views: 634299 Satire V
*Subscribe to my Channel: https://tinyurl.com/y8gbuc5y & Follow Me on Instagram: @BryanHawnOfficial ⭐ For our photos & Videos too hot for Instagram & Youtube, Click Here: http://www.OnlyFans.com/BryanHawn http://www.OnlyFans.com/Vlad_ifbb FITNESS MODELS: Bryan Hawn & Vlad Parker
Views: 331749 Bryan Hawn
in this video I go over my story with a gym lurker, using communal showers, and my experience.
Views: 244 Vanquishedangel
Enter the code: COLDSHOWER25 For 25% Off Your First Tiege Hanley System: http://www.tiege.com For the past few years, Alpha has seen tons of content about the benefits of freezing cold showers. He always thought, "Hell no." Then a fellow content creator brought up the topic. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he tested this theory after he got some info. Cold Showers Claims 1. Boosts immune system 2. Fights depression 3. Reduces muscle soreness from exercise 4. Helps you to deal better with stress 5. Increased alertness 6. Burn fat 7. Improves your sleep 8. Increased testosterone level 9. Increased sperm count & mobility 10. Makes your hair and skin look better He's taken cold showers for the last 5 days, and he concludes that they SUCK. He loves his hot showers! He's not buying the claim and thinks it may be a placebo effect. You may benefit, however. What do you think? What benefit do you see?
Views: 1259373 alpha m.
FULL 60 Day Weight Loss Program: https://www.fitnessaddictshred.com FULL 16 Weeks Six pack Meal Plan Program: https://www.fitnessaddictshred.com FULL Get Competition Ready - 16 Week Men’s Physique/Bodybuilding Program: https://www.fitnessaddictshred.com FULL One On One online coaching (10 weeks): https://www.fitnessaddictshred.com SUPPORT THE FITNESS ADDICT BY SHOPPING AT: https://www.fitnessaddictshred.com This is my second channel, subscribe to fitness addict vlogs. https://www.youtube.com/channel/UCQ2b... Instagram: https://www.instagram.com/tyrone_esix/ My PO BOX: Fitness Addict PO BOX 47765 ALBION SHOPPERS REXDALE, ON, M9V5H4 ,Etobicoke Canada Patreon: https://www.patreon.com/fitnessaddict Paypal: [email protected] And don"t forget to like my shit comment and subscribe and holla at your boy when you see me in the club..
Views: 24875 FITNESS ADDICT
Because he cannot physically bathe in a tub or shower, Casey is forced to wash in a trough. Stream Full Episodes of Family by the Ton: http://www.tlc.com/tv-shows/family-by-the-ton/ Subscribe to TLC: http://bit.ly/SubscribeTLC Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC We're on Instagram! https://instagram.com/TLC
Views: 10313971 TLC
Today Zeeshan The Analyst decided to shower on the way back home from work. Watch the video to see how it all went down and how the NYC locals react. Follow Me: Instagram | https://www.instagram.com/princezee/ Facebook | https://www.facebook.com/IAmPrincezee/ Twitter | https://twitter.com/iamprincezee?lang=en Snapchat @princezee
Views: 13435 Zeeshan Ali
Wrestlers Adam & Shaun hit the showers after a long, hard practice... Directed by Michael Phillis Cinematography by Michael Oberst Production by Rory Davis Filmed on location at Steamworks Berkeley http://sfbaloney.com Tickets: http://sfoasis.com/event.cfm?cart&id=152248
Views: 20483 Michael Phillis
Thanks for watching, and subscribe for new videos every weekday! Subscribe: http://bit.ly/SubToMattSantoro | Podcast: http://bit.ly/SubToMSPodcast Catch up on my latest uploads! https://youtube.com/playlist?list=PLe7K6kDBf74EgSlmhy6Wavip716_-JRPG&playnext=1&index=2 Watch more: Creepy, Scary, and Chilling Topics! https://youtube.com/playlist?list=PLe7K6kDBf74HK4A_zHEB-aQLNEErSikq5&playnext=1&index=2 50 Amazing Facts to Blow Your Mind! https://youtube.com/playlist?list=PLe7K6kDBf74Hp_q_-bs6g5Ulju0Lp__Ss&playnext=1&index=2 Mysterious, Cryptic, and Mystical Topics! https://youtube.com/playlist?list=PLe7K6kDBf74F_S6Jt4inbGZM6kfZ4Y2ar&playnext=1&index=2 Fascinating, Amazing, and Funny Topics! https://youtube.com/playlist?list=PLe7K6kDBf74GbkIhmSYCfb0Ctc1sl8-v5&playnext=1&index=2 All-Time Most Popular Videos! https://youtube.com/playlist?list=PLe7K6kDBf74GcJABXEUfqDHSIlBojZZQO&playnext=1&index=2 Follow Fact Maniac for more daily amazing facts! Twitter: http://twitter.com/FactManiac Facebook: http://facebook.com/FactManiac Instagram: http://instagram.com/FactManiac Follow me! Twitter: http://twitter.com/MatthewSantoro Instagram: http://instagram.com/MatthewSantoro Facebook: http://facebook.com/MatthewSantoro Get a copy of my book: http://bit.ly/MindBlownBook
Views: 1437903 Matthew Santoro
Spin Brush + Scalp Massager Bundle: https://www.vanityplanet.com/products/teaching-mens-fashion-combo Check out the WORLD'S BEST T-shirts: https://www.esntls.co/ Pick one up and let me know what you think! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 1614515 Teachingmensfashion
( More info on "EroldStory" and my Equipment/Setup! Read down below! ) ✦✧✦✧✦✧✦✧✦ Social Media & Links ◢Twitter: https://twitter.com/EroldStory/ ◢Instagram: http://instagram.com/EroldStory/ ◢Facebook: https://www.facebook.com/EroldStory/ ✦✧✦✧✦✧✦✧✦ What is "Erold Story?" A place for you to be entertained! The goal is to make you laugh, have somewhere to hangout, and feel welcome. c: I'm just your average kid that's into a bunch of different stuff! Anime, kpop, parties, reading, food, bboying, volleyball, basketball, etc. Whatever you can name, man. ✦✧✦✧✦✧✦✧✦ Intro Music: Marble Soda by Shawn Wasabi Outro Music: Re:Zero OP2 remix by Musikage on YouTube ✦✧✦✧✦✧✦✧✦ EQUIPMENT & SETUP ◢ Microphone: Blue Snowball Ice! ◢ Editing Software: LightWorks // Adobe Premier ◢ Drawing Software: Paint Tool Sai ◢ Tablet: Wacom Intuos Pro S ◢ Animation Software: It's literally just a slideshow of pictures
Views: 7456875 EroldStory
Watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498621-How-to-Take-a-Shower-Boot-Camp "An often undiscussed fear of recruits going to basic training are the showers. You're gonna have to take group showers, and will most likely be timed by your drill sergeant too. And no, no one cares what you look like naked. In fact, just to prove to you that getting naked is no big deal, I'm gonna do the rest of this video with my pants off. All right. There you go! See it's no big deal. Honestly folks, this is a touchy subject for many of you. And if you're really worried about it simply go to the gym or the YMCA and take some showers there to get used to showering with others. Another option would be to commit a felony, get thrown in prison, and learn to take a shower with other prisoners. But I guarantee you you will get much more attention in prison showers than in a military shower. Don't drop your soap though. But I will tell you from experience, from someone who has been through basic training and talked to hundreds of recruits, no one cares what you look like naked. In fact, recruits won't even notice. They're given a few minutes to take a shower. They have to soap up, get dried off, and get dressed in such a short amount of time no one's even gonna notice what you look like anyway. Some recruits try to skip the shower and use a wet washcloth to clean their body. Believe me, this will only attract attention from your drill sergeant and from other recruits because you'll smell a lot. Think of it on the bright side. Taking group showers saves water which is great for the environment. Oh, a penny. "
Views: 677433 Howcast
Brio Special Offer: http://bit.ly/2tiyTXO This is the BEST grooming tool I have ever used! Brio VS Norelco: https://youtu.be/UftwQ1bvPwI Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: ALPHAM20 for 20% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: [email protected] Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com Welcome to Alpha's bedroom! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is discussing a part of his morning routine that he finds critical - his shower. He has a 5-minute morning routine that allows him to get more out of his shower and day. Make sure you're refreshed, revitalized, and ready to kick the day's ass. Alpha's Shower Routine Alpha starts with his facial hair with a hand-held mirror and his Brio. Once a week, he manscapes too. After that, he gets wet and shampoos his hair for 30-seconds to scrub & exfoliate his scalp. He also shampoos his beard and then lets it 'chill' while he moves to his body. He's testing the Pete & Pedro body wash prototype. He notes how great it smells. If you manscape, you need to exfoliate by using a loofah or body puff. This exfoliating also prevents ingrown hair. Also, while you're washing, don't forget to wash your feet! Alpha also uses his razor for manscaping touch-ups at this point. He washes his face with Tiege Hanley Wash. Note that he did a double helping of shampoo on his beard due to dandruff - the tea tree oil in the P&P shampoo helps. The Tiege Hanley Wash helps too. Shaving touch-ups for his beard are also done now. He doesn't use shaving cream as the shampoo and wash are enough. If you suffer from razor burn, you may want to use shave cream. Rinse time! Then dry off. There's nothing better than starting your day with a glorious shower. It's time to wake up and be refreshed -- it sets the mood and tone for the rest of the day. And if you don't have a super soft robe, you're missing out. ALERT! Back in Stock! http://bit.ly/2tiyTXO Brio is the best grooming tool Alpha has ever used. His previous go-to favorite was the Norelco, but with the advent of the Brio, his favorite is now the Brio. Check out his unsponsored side-by-side comparison: Norelco vs Brio | Grooming Tool Battle & Review to Find the BEST! The Brio is amazing and the best grooming tool on the market! And if you haven't grabbed your Brio, they are back in stock. They sell out fast!
Views: 382154 alpha m.
DEMAND YOUR CITY!: https://tourdemand.live/loveliveserve FIRST LLS MEET-UP at Tysons Corner Center, VA in the FOOD COURT (January 6th, 2018) Subscribe to LoveLiveServe: http://bit.ly/Sub2LoveLiveServe Watch More TYPES OF PEOPLE: http://bit.ly/TYPESOFPEOPLE WATCH OUR VLOGS HERE: http://bit.ly/loveliveservevlogs GET THE NEW LLS MERCH BELOW! LINK: http://bit.ly/newLLSmerch A lot of you guys ask us where we buy our clothes! If you liked anything we wore in this video, check out the links below!! SOME OF OUR PERSONAL FAVORITE ITEMS THAT WE WEAR: Rhino’s Adidas Shirt: http://amzn.to/2zd6dlq Rhino’s Backpack: http://amzn.to/2z9oRJ0 Rhino’s Columbia Hat: http://amzn.to/2zsC966 Rhino’s Blue Long sleeve Shirt: http://amzn.to/2zieTqy Rhino’s Rick and Morty Shirt: http://amzn.to/2hkYLOR Noah’s White Crocs: http://amzn.to/2gYjfca Noah’s Gold watch: http://amzn.to/2ygKFAU Noah’s True Religion Shirt: http://amzn.to/2At2yya Noah’s G-Star RAW Shirt: http://amzn.to/2is1UJ3 Noahs G-Star RAW Shirt #2: http://amzn.to/2D0pftF Noahs G-Star RAW Shirt #3: http://amzn.to/2Fjs37f Rhino’s Drexel Univ. Shirt: http://amzn.to/2zq6WxL Noah’s Armani Shirt: http://amzn.to/2zFjMvd Rhino’s Checkered Vans: http://amzn.to/2xSiPee Rhino’s favorite Nike Slides: http://amzn.to/2zeFuox Rhino’s Grey Sweatpants: http://amzn.to/2iZd63B Noah’s Beats Headphones: http://amzn.to/2xPVoSR If you guys are looking to start a YouTube channel, or are interested in making videos, here’s a list of the props & equipment we use! Cameras we Use: Camera 1: http://amzn.to/2zA6LyH Camera 2: http://amzn.to/2A8Apw3 Camera 3: http://amzn.to/2xL1BzA Camera 4: http://amzn.to/2xLsy61 Other Equipment: Edited with: http://amzn.to/2yLYQkf Lights: http://amzn.to/2h5jh2w More Lights: http://amzn.to/2h5rfbX Camera Mic: http://amzn.to/2yM7AHl Shoulder Rig: http://amzn.to/2h5ftOE Gorilla pod: http://amzn.to/2yLAbMM Tripod: http://amzn.to/2yJLEe3 Wireless Mic: http://amzn.to/2yLTyWa FOLLOW US ON SOCIAL MEDIA: Noah Boat: ⇨IG- https://www.instagram.com/noahboat_ ⇨Twitter- https://twitter.com/noahboat_ ⇨Snapchat- loveliveserve Rhino: ⇨IG- https://www.instagram.com/rhino_ ⇨Twitter- https://twitter.com/ryaburton ⇨Snapchat- rhinosoccer2 SEND US STUFF! LoveLiveServe P.O Box 426 La Plata, MD 20646 For business contact, email us at [email protected] About LoveLiveServe: Wuz Goodie! Welcome to LoveLiveServe! We go by Noah Boat & Rhino and we have a passion for making relatable and entertaining video content.We attend Drexel University and Major in Film & Video. We produce a variety of entertaining material on this channel that is suitable for a wide range of audiences. Join the #ServeSquad Family by hitting that SUBSCRIBE button. We look forward to creating a lot more entertaining videos for you guys! TYPES OF PEOPLE IN THE SHOWER https://www.youtube.com/watch?v=GpgyabnCLDs LoveLiveServe https://www.youtube.com/loveliveserve
Views: 3124613 loveliveserve
The girls want to get their own back on the boys so they storm the showers and take pictures of the boys which doesn't impress Christine one bit. S9 EP4 Website: http://waterlooroad.co.uk/ Twitter: https://twitter.com/WaterlooRd Facebook: https://en-gb.facebook.com/officialwaterlooroad Subscribe to the official Waterloo Road channel for weekly updates and more: http://www.youtube.com/user/officialwaterlooroad
Views: 678100 Waterloo Road
Spin Brush + Scalp Massager Bundle https://www.vanityplanet.com/products/teaching-mens-fashion-combo Get the bundle at an insane price with my exclusive deal! Check out the WORLD'S BEST T-shirts: https://www.esntls.co/ Pick one up and let me know what you think! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to Vanity Planet for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 1257882 Teachingmensfashion
Hey, everyone! This is my morning routine that helps me prepare for a hectic day at the hospital. Hope you'll find some tips in this video that you can integrate into your own morning routine. Subscribe for new videos every Sunday ▶ https://goo.gl/tC5TRA If there’s something interesting about your morning routine that you’d like to share with me, leave a comment below. If there’s something you’d like to know more about your morning routine, leave me a comment! :) Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS Contact Email: [email protected] P.O. Box: 340 W 42nd St # 2695 NY, NY 10108 A Full Fat Production http://fullfatentertainment.com/
Views: 3336815 Doctor Mike
Lets be real, most people are freaks in the shower. Not me though, I'm just a full fledged performer & I like to make out with the wall. Which type are you? GO ORDER MY BOOK: http://LillySinghBook.com COME SEE ME IN TRINIDAD: http://LillySinghBook.com/tour HE RECORDED ME IN THE SHOWER: http://bit.ly/2t0Pxed RYAN HIGA DOES MY VOICEOVER: http://bit.ly/2sv5Mzh BE A UNICORN WITH ME: http://bit.ly/1GwZBwT --WATCH MORE LIKE THIS -- TYPES OF SPORTS FANS: http://bit.ly/2t0eoiP TYPES OF UBER DRIVERS:http://bit.ly/2sHgYHe TYPES OF PEOPLE IN RESTAURNTS: http://bit.ly/2t1bIkG -- STALK MY FACE -- ▹TWITTER: http://www.twitter.com/iisuperwomanii ▹INSTAGRAM: http://instagram.com/iisuperwomanii ▹DAILY VLOGS: http://www.youtube.com/superwomanvlogs ▹FACEBOOK: http://on.fb.me/1wpasO8 ▹TUMBLR: http://iisuperwomanii.tumblr.com ▹BUSINESS INQUIRIES: [email protected] -- FOLLOW MY MOM, PARAMJEET -- ▹TWITTER: http://www.twitter.com/iiparamjeetii ▹INSTAGRAM: http://instagram.com/iiparamjeetii -- FOLLOW MY DAD, MANJEET -- ▹TWITTER: http://www.twitter.com/iimanjeetii ▹INSTAGRAM: http://instagram.com/iimanjeetii -- SHOT ON -- ▹Canon 80D // EF 35mm f/2 IS USM Thanks for watching and don't forget to keep smiling. You're worth it! xoxo
Views: 12729291 IISuperwomanII
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Views: 601 佶川科技止滑大師
I called this gym pretending to be a black guy and told them I was inappropriately touched in the locker rooms. Click SHARE and show this to your friends on Facebook/Twitter! Add me to facebook/twitter/myspace! I post on there when I'm doing a live prank show :) http://facebook.com/OwnagePranks http://twitter.com/OwnagePranks Subscribe to my 2nd channel for short pranks & extras! http://youtube.com/MrOwnagePranks Register on the website and join the growing community on the forums! http://ownagepranks.com Sign up for OwnagePranks VIP if you'd like to chat with me and have access to the VIP-exclusive prank library! It is only $2.47 with coupon code '078' [All features listed on the site] http://members.ownagepranks.com Subtitle help from: http://youtube.com/iiAdorkableex3 Ownage Pranks is a channel devoted to prank calls. With over nine misfit characters voiced by one comedian, Ownage Pranks brings you a weekly dose of unscripted and improvised pranks that are sure to make you fall out of your seat laughing. What began as a hobby to entertain friends in 2004 has since evolved into the most subscribed prank call channel on YouTube! Join the OP Crew by subscribing and tune in every week to catch our hilarious, wild and outrageous pranks!
Views: 3560486 Ownage Pranks
As I am no longer on the road living full-time in my van, I've decided to cancel my Planet Fitness membership. For those who are traveling or even urban stealth camping in a given area, I highly recommend joining a gym of some sort for showers and a place to rest/relax. If you enjoy the content on this channel and would like to support it, please share, subscribe, and visit my online store: Be sure to hit your browser's refresh/reload button when you get to the online store to make sure you are seeing the latest version of the page. http://www.stealthvan.com/shop.html
Views: 2944 Living In A Van
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- If you’ve ever been to a gym, you’ve surely seen some painful characters who don’t follow proper gym etiquette and make you wish you stayed home. We at Bright Side have listed the 8 rules you should be following to make the gym experience much more pleasant for yourself and your fellow gym goers. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7664124 BRIGHT SIDE
Just a rant on how disgusting VA gym showers are. I feel even more dirty than i did when i went in for a shower. WTH. I'm just angry and upset i also got coconut facial wash in my mouth at the time. I can no longer feel the tip and parts of my tongue. DAMN U COCONUT FACIAL WASH.
Views: 727 TheMeikolee
Chassis Powder: http://amzn.to/2dwBTYj Pete&Pedro 25% off discount code (GOODMORNING25) http://peteandpedro.com Tiege Hanley 25% off first system code (MORNING25) http://tiege.com Creed Aventus: http://amzn.to/2gZjVB3 Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking you through his 10-minute morning routine. He's showing what gets done & in what order as well as what gets done the night before. The idea is that if you have a good system and a structure to your routine, you can do it super fast. You don't have to skip the shower! Check out what Alpha got accomplished in EIGHT & 1/2 MINUTES! Shower and dry off. Alpha uses: Pete and Pedro Clean and Condition Tiege Hanley Wash Get Yourself Ready To save time, style wet hair into a side part with Pete and Pedro Putty He handsomed-up his face and protected his skin from the sun's harmful rays with Super Serum, Eyes, & AM by Tiege Hanley To prevent underarm odor, he uses Arm & Hammer deodorant (he usually uses Recipe for Men but is out of it). Chassis Premium Body Power is used to prevent sweat, swamp ass, stinky nuts. Check out the powdering pro tip Alpha gives. Alpha's uses three squirts of CREED. He picked out his outfit the night before and laid it out. Make sure it's ironed and ready-to-rock. Grab Your Stuff & Hit the Road! Pack your gym bag the night before so you can grab-and-go Grab some food for the road - Alpha grabs dry oats and protein. He'll add water at the office. He also grabs an apple and his lunch that was packed the night before.
Views: 2195903 alpha m.
Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how... Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!
Views: 3630719 alpha m.
Enjoy our Time lapse video of Reebok Crossfit GSP - Gym Locker Room Showers Tiling
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These are the 5 biggest gym mistakes that are sabotaging your fat loss and making you gain body fat. Find out what these rookie workout mistakes are so you can avoid them. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=gym Timestamps: #1 Mistake That’s Making You Fatter: Focusing Too Much on Cardio 0:30 #2 Mistake That’s Making You Fatter: Not Training at a High Intensity 2:09 #3 Mistake That’s Making You Fatter: Being Afraid of Discomfort 3:46 #4 Mistake That’s Making You Fatter: Not Switching Up Your Workout 5:02 #5 Mistake That’s Making You Fatter: Using Too Many Machines/Not Enough Free Weights 6:46 Today's video is all about the five biggest mistakes that you're making at the gym that are making you fatter. That's right fatter. It's totally possible to spend a couple hours every week at the gym and make no progress at all. That's why it's very important to be doing the right things and that's the entire point of this video. Im going to help you understand and avoid the biggest gym mistakes that cause most people to sabotage their workouts. By far the number one biggest mistake is focusing too much on cardio and not enough on weight training. Most people are under the impression that cardio is the best workout for fat loss but that is pretty far from the truth. When we compare a cardio workout to a weight training workout at face value it looks like the cardio workout is actually burning more calories. However when we compare the total fat burning effects of a cardio workout versus a weight training workout over the course of let's say 3 days that's when we say that weight training has a significant advantage over cardio. you might have heard of something referred to as the afterburn effect, which simply means that your body continues working to repair your broken down muscles and return to homeostasis. Of course it does take time for your body to return to normal after a cardio workout but after some challenging weight lifting it's going to take a lot longer and a lot more calories to fully recover. The idea that weight training is for building muscle and cardio is for burning fat is completely wrong and it's a myth that you should just forget about. If you want to speed up fat loss you can definitely do both weight training and Cardio. If you're doing it in the same workout do your cardio after you do your weight training this way you have maximum energy for all your heavy lifts and this way you can also deplete all your glycogen stores so you could burn primarily fat during your cardio workout. Or if you want to do it on separate days from your weight lifting you can do that as well. But if you have to choose between cardio and weight training I would a hundred percent go with the weight training. The second huge mistake that people make is not training at a high intensity. And when I say hi intensity everyone thinks of high intensity interval training. But thats not what I'm talking about at all. High intensity interval training is just one way that you can perform your workouts at a high intensity. Hitt type of training is where youre doing exercises back to back with very small break times while still usually using a moderate weightloaf. It's no secret that high intensity interval training will help you burn fat but there are a lot of different ways that you can create a higher intensity workout with weights. For example powerlifters have a very long afterburn effect after their workouts even though to a bystander it might look like they're resting more than their actually working out. In fact a powerlifting workout looks almost exactly the opposite of a hitt workout. So how did they provide a similar effect? Well there's a couple different ways you can affect the intensity of your workout. You can stack back-to-back sets reps and cut down rest time to increase the volume of your workout. Or you can just increase the weight load. Again this is a situation where I really like the idea of doing both. You should be doing heavy weight training days where you're focused a lot more on giving yourself an adequate amount of rest time to perform heavy lifts. And you should also have weight training days where you're focused a lot more on volume through sets reps and low rest time. The major mistake that I see people making in regard to intensity is just simply taking it too easy at the gym. This actually brings me right to the third mistake you're afraid of discomfort. You get out of breath you take a break or the weight starts getting heavy and before you come anywhere close to failure you rack it. There's a little something that if you're seriously chasing after results your gonna have to chase as well and it's something known as Progressive overload. Results don't come without Progressive overload. Let's break down what these two words mean. Progressive is defined as proceeding step by step and my favorite
Views: 3711094 Gravity Transformation - Fat Loss Experts
This video will show you how to have a shower at the gym in genital jousting Created with Movie Studio
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Casey has become so obese that all he does is eat and play video games. He needs to bathe in a trough outside, because he is too big to fit in a bathtub. Subscribe to TLC UK for more great clips: https://www.youtube.com/c/TLCTVUK Like TLC UK on Facebook: https://www.facebook.com/uktlc/ Follow TLC UK on Twitter: https://twitter.com/tlc_uk?lang=en Visit our website: http://www.uk.tlc.com/
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https://www.patreon.com/home you can donate through this site paypal email account [email protected] Martin Brodel 36248 HWY 133 Hotchkiss, Colorado 81419 http://www.zerohedge.com/ http://www.breitbart.com/ https://www.aol.com/ http://www.thegatewaypundit.com/ http://dailycaller.com/
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Special DSC Offer: http://www.dollarshaveclub.com/alpha Thanks to our sponsor Dollar Shave Club new members can get their free Wanderer shower product AND a one month trial of their Executive razor for only $1 -- with free shipping by going to http://www.dollarshaveclub.com/alpha 20% Off 1st Tiege Hanley System Code (alpha2m): http://www.tiege.com 20% Off Pete&Pedro Code: POSTTANK20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says some of you stink and don't even know it! Why are you a stinky bastard and have no clue? It's all about your nose! After awhile, you are not noticing your stink. It doesn't how much money you have, how handsome you are, the car you drive, the clothes you wear -- if you stink, people don't want to be around you. By avoiding these 6 stinky mistakes, you are going to smell like a freshly bathed tiger -- dangerous yet vulnerable! 1. Horrible halitosis - do the back of the hand lick test! Stay hydrated to avoid halitosis. Also go for regular trips to the dentist. 2. Too much cologne - overpowering fragrance is just as offensive as body odor 3. Too much body spray 4. Not showering every day - use a body wash or soap with a nice fragrance rather than body spray. Try the Dollar Shave Club Wanderer shower products. Alpha loves Awakening with scents of mint and cedarwood. 5. Your deodorant is not powerful enough 6. Sticky balls and a swamp ass!
Views: 781504 alpha m.