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Flat/Small Butt??Try This Hack(Method):REVIEW
 
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Use an elastic cotton fabric. watch my other video on: Flat/small butt??https://youtu.be/pV5C5pcf32s Most as question on My butt videos https://youtu.be/-EslMeW1W84 booty hackhttps://youtu.be/-5gFDhwzvvc How to make a butt lifter https://youtu.be/0FS28obTtp8 More tips: taking steps to bring back that butt, you can take frequent breaks from sitting, do hip flexor stretches and do exercises to work your gluteal muscle. If you want to loose weight feel free to email me for weight management products [email protected] Follow me: INSTAGRAM: https://www.instagram.com/p/BoRZ-64B1mdLPT3ZKimHQh7dmQNYCK4bTQKG_00/?utm_source=ig_share_sheet&igshid=3w2suwmq7emx thanks for Watching. Music credit; Tobu-Life (NCS Release )https://youtu.be/OBwl2glmqC0 Follow Tobu Http://www.Tobu.com Http://www.youtube.com/tobuofficial
Views: 6635139 waniz sharon
5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
 
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How often to do this routine & more @ https://goo.gl/EbGrV1 4 Week Workout Programs for every fitness level & goal @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 50284763 FitnessBlender
6 MINUTE BUTT WORKOUT FOR A BIGGER BUTT 😱 HOME - NO EQUIPMENT
 
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Hey loves Today I’m showing you my butt exercises that I do from home. Do these exercises to get the butt you’ve always wanted. Not a single piece of equipment is needed. Do this routine 3-4 times a week and you’ll become more satisfied with the results. If you liked this video please give it a thumbs up and also comment down below what work out video you'd like to see next 1. gym routine or what exercises I do to maintain a flat stomach ________________________________________________________ ♡ MY 7 DAY WEIGHT GAIN PLAN (You will receive the meal plan as a PDF file within 24h) Payment option will be added soon ________________________________________________________ ♡ SOCIAL MEDIA INSTAGRAM: https://www.instagram.com/tiffanieray/ SNAPCHAT: TIFFANIERAY TWITTER: https://twitter.com/Tiffanieray06/ ♡ BUSINESS ENQUIRIES: Please email [email protected] ♡ MUSIC Sthlm Sunset by Ehrling: https://soundcloud.com/ehrling
Views: 4138644 Tiffanieray
6 EXERCISES FOR BETTER GLUTES
 
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Hola Fit Familia! Welcome back! I hope you enjoy this video! Comment down below for more videos wohooo! Los quiero mucho ❤ Full workout down below! . . . Let's be friends / Vamos hacer amigos Instagram: Dianaruizfit SNAPCHAT: princesssdeee Twitter: Dianaruizfit PEScience Discount Code Saves you 30% off when you use DIANA Click on link below :) https://pescience.com/352.html _________ Resistance Bands & Ankle Strap https://www.thexbands.com Use DIANA @ checkout to save 10% ____________________________________________________________________ My Website https://dianaruizfitness.com . . . . *WORKOUT* Hip Abductor 4X10 Reverse Hip Abductor 4x10 S.M Sumo Deadlifts 4X10 S.M Glute Push 4X10 Rope Pull-Throughs 4X10 Cable Kickbacks 4X10
Views: 3723014 Diana Ruiz
Day 1: Bigger Rounder Butt Workout! Squat Sponge Challenge
 
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THis is Day 1 of a 3 day workout to help you build a bigger, rounder, and more lifted butt. Do Day 1 then rest a day then do Day 2, then rest a day, then do day 3. For the #1 Butt Workout Plan: http://30DayButtTransformation.com. She's using her squat sponge: http://www.SquatSponge.com.
Views: 5468591 womensworkoutchannel
The Most Effective Squat Challenge for a Bigger Butt!
 
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If you like squats and workout at home then here's a great home squat workout you can do to build your legs and booty. You don't need any equipment but to make it more intense you can add a barbell or dumbbell. For the #1 Butt Workout Plan: http://30DayButtTransformation.com Viktoria Kay Instagram: Viktoria_Kay
Views: 15623095 womensworkoutchannel
🍑GET A BIGGER BUTT INSTANTLY!! 🍑😍 HACKS every girl NEEDS to know!!
 
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🌸⭐ YAY! My online coaching website is now LIVE! ⭐🌸 http://www.JordanCamilla.com Let me be your personal fitness coach. I would love to help you get fit without sacrificing the food you love! I offer two types of coaching: 🌸⭐ ONGOING COACHING: ✔️ Weekly check-ins with ME! I'll be your personal support system to help you reach your goals. ✔️ Fully customized training & nutrition plan ✔️ Eat what you love! ✖️ No starvation ✖️ No extreme cardio ✖️ No restrictions 🌸⭐ ONE-TIME CUSTOMIZED PLANS: ✔️ Custom training plans ✔️ Custom meal plans ✔️ Custom macronutrient plans If you have any questions, use the Contact Me section on my website and I will get back to you ASAP. ☺ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MY BUTT WORKOUT VIDEOS!!! :) ↓↓↓ 🍑AT HOME PERKY BOOTY WORKOUT: https://www.youtube.com/watch?v=i3l0-Eu6K2U 🍑SMALL WAIST & BIG BOOTY WORKOUT: https://www.youtube.com/edit?o=U&video_id=742JyD9z80Q 🍑BEST EXERCISES TO BUILD A BOOTY: https://www.youtube.com/edit?o=U&video_id=hBQayjceNu4 🌸🍦🌸🍦🌸🍦🌸🍦🌸🍦🌸 Follow me! INSTAGRAM ♡ Jordy.Camilla SNAPCHAT ♡ JordyCamilla 🌸🍦🌸🍦🌸🍦🌸🍦🌸🍦🌸 Please give this video a like and a thumbs up, and leave me a comment down below! I'd love to hear from you. :)
Views: 74194 Jordan Camilla
Brazilian Butt Lift Workout (get a booty in 1 WEEK)
 
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Hey guys! You can grow your booty AT HOME with this workout! It will help get rid of cellulite and make your booty toned and POPPINN! If you want the workout list I will be posting it on INSTAGRAM so make sure to follow me there! INSTAGRAM: Gabriella Whited https://www.instagram.com/gabriellawhited/?hl=en SPOTIFY: https://open.spotify.com/artist/623scRi60L13UKUJd0xH6w
Views: 1378133 Gabriella Whited
How to Make Your Butt Rounder in Just 2 Weeks
 
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How to make butt rounder and bigger and your hips wider? These awesome tips will help you to build the toned butt and get in sharp fast! You will get to know what to eat and which exercises to do to achieve the desired result! We are regularly told that we are what we eat. So, does it mean that if you are dreaming of round buttocks, you must consume coconuts? Well, not exactly. To get your buttocks in shape, eating the right food is just as important as physical training! You will get to know what to eat and which exercises to do to achieve the desired result! TIMESTAMPS Phase 1. Glute-Strengthening workout 1:05 Squats 1:23 Lunges 1:59 Butt bridge 2:23 Phase 2 Healthy diet 2:57 Excess of anything is bad 3:24 Eat at least one piece of fruit per day 3:41 Proteins 4:00 Carbohydrates 4:46 Fat 5:38 Vegetables 6:42 SUMMARY It would be so simple to eat a magic pill and lose weight in a week! Unfortunately, nothing is that easy in this world. Making your buttocks bigger without exercise is just not possible. However, there is good news! Everybody can do it with just a bit of enthusiasm and motivation! Your nutrition after a workout during the recovery period. Why is it so important? After hard exercise, your buttocks are in the repair cycle, and it is essential to choose the right amount and, especially, type of food to make sure that your butt will grow bigger and firmer. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5936431 BRIGHT SIDE
How to get a bigger booty? | 7 day challenge | Compression Wear
 
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Check Out Dynamic Athletica Store on Amazon - http://www.amazon.com/shops/dynamicathletica Most Affordable best quality Compression Wear I have seen!!!! Dynamic Athletica - Compression Tights https://www.amazon.com/dp/B01LYHF31S/ref=cm_sw_r_cp_awdb_AuozzbR421GPZ I am wearing a size Large Support Racerback Workout Bra https://www.amazon.com/dp/B01LVYRTM4/ref=cm_sw_r_sms_awdo_.wozzbYTWK610 I am wearing a size Medium Take a workout selfie and tag @thebkbooty #BKBootyChallenge so I know you are joining us! I will be sending daily motivation on the Bkbooty Facebook page click the link below, like the page and communicate with me there! https://www.facebook.com/BKBooty/ Let's get this video to 1,000 likes! Tag your bestie and let her know about the challenge START WHENEVER YOU WATCH THIS VIDEO!!!!!!! 5min a Day!!! You can do this!!! This is a Butt lifting workout that you can do daily to lift and tone the butt and legs as well as reduce cellulite. Thanks for watching! @TheBkBooty This video was sponsored by Dynamic Athletica https://fbit.co/5M7F
Views: 1527834 The BKBooty Fitness
Grow your booty, NOT your legs - HOME BUTT WORKOUT by Vicky Justiz
 
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Here's a great butt workout from home that targets your booty and not your legs! Give this a go and let me know what you think 💪🏼 Shop Women's Best and use code 'VICKY10' for 10% off: https://womens.best/vickyjustiz FULL-LENGTH WORKOUT VIDEOS on PATREON: https://www.patreon.com/vickyjustiz EQUIPMENT USED: Ankle Weights - http://amzn.to/2o42bqK Resistance Bands - https://amzn.to/2Do9P6k SHOP MY WORKOUT PROGRAM: https://www.vickyjustiz.co/workoutprogram ♡♡♡♡♡♡♡ My VLOG Youtube channel: https://www.youtube.com/channel/UCrCqdWGQ-Z5U6ep9MBGka_A My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo My blog: https://www.vickyjustiz.co/Blog ♡♡♡♡♡♡♡ Follow me on Instagram: https://www.instagram.com/vickyjustiz/ Partnership Inquiries: [email protected]
Views: 91927 Vicky Justiz
Brazilian Butt Lift Workout - Get a Bigger Butt NATURALLY!! by Vicky Justiz
 
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Hi Guys! This is a Brazilian butt lift workout, just in time for SPRING BREAK! These exercises really help you get a bigger and rounder booty; if you have ankle weights, go ahead and get them on. This works our your booty, thighs, and even lower back. Give it a try and let me know what you think! Shop Women's Best and use code 'VICKY10' for 10% off: https://womens.best/vickyjustiz - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: [email protected]
Views: 2490472 Vicky Justiz
2 Steps For Bigger Butt!!||Beautybyposh
 
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Welcome Dolls:) COMMENT, LIKE, & SUBSCRIBE--So You Get It First!!! Please Watch In HD📽 ---------------------------------- Have You Seen My Previous Video: Weight Loss And Detox Infused Water||https://youtu.be/f2dVH3VTBOI Note: All information provided is of a general nature and is displayed ONLY for entertainment/education purposes only. This is not a medical advice, use of this information is at your own RISK!! Lets be friends!❤ Instagram: https://instagram.com/p/BOX2W_Qgmbo/ Facebook: beautybyposhmua Snap Chat: Ms-Posh Business:[email protected] Thanks For Watching XOXO
Views: 3984435 BeautyByPosh
5 Causes of Hip Dips- MUST WATCH
 
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Check out our newest vid: "How To Determine Your Body Type | Detailed Tutorial" https://www.youtube.com/watch?v=3f9ezM_EQPU --~-- 5 Causes of Hip Dips- MUST WATCH Hey Guys! After we released a workout for getting wider wider hips, we have been receiving messages through facebook/ instagram about getting rid of hip dips and whether this is even possible. ============================================== It seems to be general knowledge that hip dips CAN'T be fixed, and that they are due to differences in our bone structures. This is NOT completely true; although bone structure is a factor, it is not the only factor. ============================================== Make sure to watch the whole video to learn why you might have hip dips, and learn how to get rid of them. In this vid we give you 5 hip dip causes. WARNING- This video is quite detailed so is a little long (sorry). ============================================== The Zygostatics team have NEVER lifted weights before and have built their physiques using scientifically designed bodyweight exercises that can be performed in your own home. ============================================== * DONT FORGET TO LEAVE A COMMENT * HIT THE LIKE BUTTON * AND SUBSCRIBE FOR MORE QUALITY CONTENT #zygostatics #noweightsnoworries #subscribe ============================================== OUR IG: @zygostatics Facebook: Zygostatics ============================================== Music Credits: Kev Caesar https://soundcloud.com/kevcaesar
Views: 396216 Zygostatics
NO diet No exercise, Get bigger buttocks in just 1 Week
 
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Thanks for watching my video. Please don't forget to subscribe, give this video a thumbs up and share it with your friends as well. For faster result, Buy Major Curves Butt Enhancement Capsules https://amzn.to/2DtXyPq Butt Enhancement Cream https://amzn.to/2DstTWT Disclosure: These videos are based on personal experiment and not a professional advice. Disclaimer : These videos are intended for informational purposes only. All information I provide on this channel with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Viewers are subjected to use these information at their own risk. This channel doesn’t take any responsibility for any harm caused. If in doubt, always consult your health care professional.
Views: 499869 OMG Remedies
How To Make A Butt Lifter
 
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different Fabrics give different results.Use a fabric that is tight but stretches(elastic ) for better results. DON'T USE GIRDLE because it's fabric is not elastic. Watch my other video on how to lift your butt.(HACK)https://youtu.be/-5gFDhwzvvc Flat /small Butt? watch this videohttps://youtu.be/pV5C5pcf32s Follow me on Instagram https://www.instagram.com/p/BoRZ-64B1mdLPT3ZKimHQh7dmQNYCK4bTQKG_00/?utm_source=ig_share_sheet&igshid=3w2suwmq7emx If you want to loose weight feel free to email me for weight management products [email protected] Thanks for watching
Views: 2605007 waniz sharon
40 ABSOLUTELY AWESOME HACKS YOU'LL WISH YOU'D SEEN SOONER
 
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Timestamps 00:48 How to make your summer dress always stay in place 02:24 A new dress from your old sweater 02:51 How to make your butt bigger without working out 04:52 Makeup for your breast 09:31 How to gently remove hair from your armpits 11:32 Beat dark circles under the eyes ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Workouts: https://goo.gl/67owiQ Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 14232483 5-Minute Crafts
I Want To Make My 70inch Booty BIGGER | HOOKED ON THE LOOK
 
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SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj Glamour girl Natasha Crown is on a mission to grow the world’s biggest booty - by gaining 55lbs and then surgically transferring the fat into her butt. The 25-year-old has already undergone THREE Brazilian butt lifts to take her asset to a whopping 70-INCHES around - making her derriere as wide as the average man is tall. Before the surgery she is eating pizza, waffles and Nutella straight from the jar to put on 25kg of fat that she will then have transferred from her arms, back and stomach into her bulging booty. So far, Natasha has spent $70,000 on surgeries - including regular lip fillers and botox and breast augmentation to increase her chest to a massive M cup - but she won’t be happy until she ‘struggles to get through every doorway’ and her butt is the biggest in the world. She hopes her look will launch her modelling career internationally. Her friends have mixed feelings about her latest plan to add even more inches – some are encouraging but a few are concerned for her health – whilst her parents are very religious and hate Natasha’s look. Video Credits: Series producer / director: Paddy Hughes Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Animals: https://www.youtube.com/barcroftanimals/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos Download Barcroft TV on iOS: https://itunes.apple.com/us/app/barcroft-tv/id1287734327?mt=8 Download Barcroft TV on Android: https://play.google.com/store/apps/details?id=com.recipe.barcroft&hl=en
Views: 3629323 Barcroft TV
7 MUST DO EXERCISES TO BUILD A BOOTY
 
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Hey guys!! Here are some of my favourite go to/must do exercises to grow the glutes at the moment!!! My Workout Guides: http://thepeachplan.com My Outfit! Shop Gymshark: http://gym.sh/Shop-Meggan-Grubb ****I HAVE CHANGED ALL MY PLATFORMS TO MY FULL NAME RATHER THAN MEGGAN FIT MUSIC! My Instagram: https://www.instagram.com/meggangrubb/ Twitter: https://twitter.com/meggangrubb PO BOX Meggan Fit Music, Sixteenth Talent, 2 John St, London, WC1N 2ES
Views: 1434988 Meggan Grubb
3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT
 
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Struggling with a small butt? You can grow your butt faster with the help of this information! Keep in mind that there is nothing wrong with having a small butt! However, if you want to shape, tone, grow, and perk up your butt, there is also nothing wrong with that and this video will help you get to your best butt ever much faster 😄 ❤️ Subscribe 👉 Checkout my program - http://bit.ly/koboko-challenge 💌 For business and sponsorship opportunities please contact [email protected] PS - I think you are BEAUTIFUL no matter how you look on the outside and I love you from the bottom of my heart!❤️ 💜🎈💕❤️😄 👉 Checkout my program - http://bit.ly/koboko-challenge 📷 Follow @KobokoFitness on Instagram 👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 1384555 Koboko Fitness
How to Get A Bigger Butt | My Top 5 Exercises
 
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The before and after shown in my thumbnail is a 5 month difference. It takes a lot of time, patience, and consistency in order to grow the glutes naturally! If you are interested in quick tips and tricks to make your butt look better, then this is NOT the video for you. I am just discussing my fave exercises and how eating a balanced diet will help give you a naturally bigger butt. ————— FOLLOW ME Instagram: StephiNguyen Snapchat: StephhNguyennn Business Inquiries: [email protected] ————— OTHER VIDEOS YOU MAY WANT TO WATCH DEAD SEA MUD MASK REVIEW https://youtu.be/vev3mTdSJmc BACK TO SCHOOL MAKEUP https://youtu.be/BDqRnVhOS6o KYLIE LIPKITS REAL VS FAKE https://youtu.be/IziDsSO_pgo
Views: 2081091 Stephi Nguyen
10 Minute BUTT and Thigh Workout How to get a Bigger BUTT FAST !
 
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Check out my 10 minute ab workout here: https://www.youtube.com/watch?v=4pVg8vA1JJc&t=235s Hello loves! Today I am sharing a 10 minute leg and butt workout! This is also a great thigh workout ! How to grow your butt fast!! LIKE UP FORE MORE!! Don't Forget to SUBSCRIBE and join the Nicolette's FAM JAM !!! LATEST VIDEO: 11 Summer LIFE HACKS YOU MUST KNOW: https://www.youtube.com/watch?v=v_RK9RXvF3g Check out my 10 MINS AB WORKOUT HERE: https://www.youtube.com/watch?v=eso1RcYshlk Or my 7 MIN FULL BODY WORKOUT HERE: https://www.youtube.com/watch?v=WnUyWxIgI4k OR check out my FULL FITNESS PLAYLIST HERE: https://www.youtube.com/playlist?list=PLdyZ5CwGaxYkmlpI-XH4UlgLZ9Hsz9FBr LETS BE FRIENDS ♥ ♥ INSTAGRAM: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ ♥ TWITTER: @nicolettaxo ♥ SNAPCHAT: nicolettaxo FTC Disclaimer: This video is NOT Sponsored. All opinions are Honest and my own. XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX BUSINESS INQUIRES ONLY: [email protected]
Views: 681224 Nicoletta xo
Home Butt Workout | Full Length 10 Minutes
 
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If you enjoy these workouts please donate whatever you can to https://www.paypal.me/BKBooty every penny helps ;) This is a full length at home intense butt workout, to achieve a bigger booty. This routine will build your glutes at home. Follow me on IG @TheBKBooty Home Butt Workout | Full Length 10 Minutes Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. The BKBooty is not responsible for any injury incurred while performing any workout. Tags: big butt,bigger butt,intense butt workout,big booty,bigger booty,glutes,glute workout,squat,squats,how to squat,leg workout,leg exercises,thigh workout,home leg workout,leg exercises from home,butt workout from home,at home butt exercises,girls butt workout,Buttocks (Anatomical Structure),build,tone,firm,lunge,lean,shape,train,training,Physical Exercise (Word),home exercises,home butt workout,full length workout,10 minutes workout,butt workout
Views: 1221851 The BKBooty Fitness
6 PROVEN Exercises To Build a BIGGER BUTT
 
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Join our FREE Program "Six Pack Cheat Codes" Now! http://www.SixPackCheatCodes.com Try "Bro Labs" Supplement to help you get ripped faster http://www.BroLaboratories.com/ Checkout our "High Life" athletic Clothing line http://www.HighLifeApparel.com/ Big Brandon Carter Instagram http://instagram.com/bcartermusic Big Brandon Carter Facebook page https://www.facebook.com/BigBrandonCarter My Ebook "Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell" http://bit.ly/GetRippedFastAsHell "ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell" http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code "HighLife" at http://www.ANIbrand.com Music In the Video if from my band "Something For The Pain". You can download our music for FREE here ---- http://bit.ly/SFTPmusicFREEDownloads
Views: 2266081 Brandon Carter
10min: Donkey Kick WORKOUT for Butt & Hips!
 
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Subscribe for more BUTT & HIP Workouts: http://bit.ly/htwmsubscribe -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.--.-.-.-.-.--.-.-.-.-.- TAKE THE VITAMINS & MINERALS I'M TAKIN TO FUEL MY WORKOUTS: [email protected] (Email me & get 24 hr response!) Sign up for my newsletter for the LATEST AND HOTTEST HEALTH NEWS http://www.hangtightwmarcie.com Want more workouts just like this plus explanations? Head over to http://www.hangtightwmarcie.com + Personal Training in Atlanta, GA Buy all the products for my workouts here: http://www.hangtightwmarcie.com ..connect.. ♥ Blog: http://www.hangtightwmarcie.com ♥ Subscribe: http://bit.ly/zTADwc ♥ Instagram: http://bit.ly/2gbCoea ♥ Facebook: http://on.fb.me/x2k1wF ♥ Twitter: http://bit.ly/yRPgst ♥ Tumblr: http://bit.ly/AaNYVP ♥ Pinterest: http://bit.ly/xsr0XX
Views: 2152526 HangTightwMarcie
OFFICIAL WIDER HIPS Workout | HIP DIPS FIX | No Equipment At Home Routine
 
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 FREE stuff - http://bit.ly/butt-download Do you want wider hips? Trying to fix your hips dips? Then you already know that you want a workout that targets the muscles in your side booty! That's what this booty workout is all about! ❤ Weightloss plan - http://bit.ly/free-download-weightloss ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... So, as I was saying before adding the links above (check them out by the way :)) Working the side booty muscles is the key to wider hips and can help fix the hip dip look. Now, while you may not be able to fix your hip dips PERFECTLY, exercise really does help to make a huge difference. You can make these exercises more intense by adding weights and resistance. But if you're a complete beginner, it is almost always a good idea to do your butt workouts without weights first. Once you master the movements, then you can go cray cray with the resistance and weights. It's all about slow and steady progress!! xo -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to achieve your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Views: 6129050 Koboko Fitness
5 Best Exercises for a Nice Looking Butt
 
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These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=butt Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups.
7 Ultimate Exercises for Bubble-Shaped Buttocks
 
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With summer around the corner, everybody’s worried about getting their bum ready for the bikini. If you want to get the perfect buttocks with simple but super effective workout, this one is just right for you. So get into your sportswear and add this video your favorites so that you can go back to it and work towards a perfect body. Stick through it till the end for an exciting bonus! Don't forget to do this workout regularly, and you’ll have the tiny waist and taut tush of your dreams in no time! There are actually a couple more things you can do in addition to this training session that’ll give you beautiful buns, so sit back, relax, and listen up! If you want to achieve even better results, try a coffee-salt scrub! To make it, you'll need 3½ ounces of ground coffee, 3½ ounces of salt, one tablespoon of olive or avocado oil, and 2-3 drops of orange essential oil. Mix it all up, put it in the fridge, and make sure to scrub your legs and buttocks with it after each training session. Besides that, you can also add some other rituals to your daily routine, like taking contrast showers or dry brushing. Your lifestyle is important too, so try to eat more protein and healthy fats, like avocado or fish. Always drink plenty of water and get a good night’s sleep. If you follow all these steps along with the training, the perfect body won’t be a dream anymore, it’ll be your reality! Music: Ether Disco - Kevin MacLeod licensed under https://creativecommons.org/licenses/by/4.0/ Original version: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100237. Artist: http://incompetech.com/ JuneBug - The Grand Affair Scratch the Itch - Quincas Moreira Sabor_Moreno - Quincas Moreira TIMESTAMPS Exercise #1. Curtsy 0:35 Exercise #2. Kettlebell Squat 2:38 Exercise #3. Deadlift 4:28 Exercise #4. High Knees 6:09 Exercise #5. Step Ups 9:29 Exercise #6. Leg-up plank 11:10 Exercise #7. Double-leg Kick 13:26 Bonus: coffee-salt scrub 16:12 SUMMARY -Curtsy is indispensable for toning the glutes, slimming down the inner and outer thighs, and strengthening the core muscles. -Kettlebell squats are great at strengthening the lower back, as well as the hips and legs. And if you don't have a kettlebell, you can always grab a gallon of milk or something weighty. -Deadlift is one of the most powerful exercises, especially for your bum! It increases fat burning, improves your posture, and gives a good workout to your muscles. -High Knees is a pretty easy exercise that you’re probably already aware of. All you have to do is raise your knee up to hip-level, hold this position for 2-3 seconds, and then put it back down. -You’re gonna step up with your right and left leg, one after the other. Then raise your knee high up and feel the tension in your opposite buttock. -Planking is an exercise that should be in every workout possible. It tones a whole slew of muscle groups, including your abs, obliques, and, most important, your glutes. -For the double-leg kick, you need to lie face-down and pull your abs in while keeping your legs together. Then, simply lift your upper body off the floor or mat, extend your arms behind you, and pull your legs off the floor. -If you want to achieve even better results, try a coffee-salt scrub! To make it, you'll need 3½ ounces of ground coffee, 3½ ounces of salt, one tablespoon of olive or avocado oil, and 2-3 drops of orange essential oil. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 644699 BRIGHT SIDE
watch how to Lift your buttocks in 2days
 
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hello my amazing people, how are you all doing? Thanks for stopping by, so this video is me reviewing fenugreek seeds for big butt and also showing you guys another effective remedy to lift your butt. so guys while you are watching don't forget to subscribe like and comment down below. Lets connect guys: ig:everydaywithirene email:[email protected]
Views: 546710 Everyday With Irene
10 MIN Curvier, Wider Hips Workout » Scientific Approach / No Equipment / Hip Dips Fix
 
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♤ What I eat to grow booty & get wider hips https://payhip.com/b/o5uP ♤ Shop your faves at my boutique https://hatiki.com/ ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Hip dips are caused by having high hips (the positioning of your pelvis and thigh bones), it could be genetics or you are a skinny type like me…In this video I'm going to share with you the workouts that help me gain more muscles at my hips which help me gain curvier hips ☟click to show more☟ There are 3 main muscles that might help you get fuller and curvier hips. These are gluteus medius, minimus and Tensor Fasciae Latae muscles. So, growing those 3 muscles may help you get wider hips. Hope these workouts work for you guys. They really work for me, I used to have no hips and small butt but I feel much confident now. ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ CONNECTED ✓ New videos every week https://www.youtube.com/c/hanamilly ✓ Instagram: https://www.instagram.com/hanamilly/ ✓ Facebook: https://www.facebook.com/hanamilly/ ❤ Thank you so much for watching and for all your continued support. I am forever grateful to each and every one of you for watching, commenting and being a part of this channel :) *all the hug squeezes* Subscribe for a selfie together sometimes 📷:) ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ BECOME STRONGER AND HEALTHIER ☞ Grow Butt & Get Curvier Hips Playlist http://bit.ly/2KRzhRG ☞ Fashion & Clothing Hauls, Outfit Ideas, Sportswear http://bit.ly/2Obetu5 ☞ Abs Series | Flat Belly - Small Waist http://bit.ly/2w5DtIk ☞ The Ultimate Six-Pack Abs Challenge http://bit.ly/2RQ2S2s ☞ Bikini Body Workout Series http://bit.ly/2uM8HEv ☞ Stay Fit In School Series http://bit.ly/2MK5c8y ☞ Beginners Strength Training Playlist http://bit.ly/2M1GH9I ☞ Printable PDF : healthy recipes, meal plans + workout plans http://bit.ly/2w83wyr ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ ☞ WORKOUTS IN THE VIDEO 1. Fire Hydrant 2. Straight Leg Fire Hydrant 3. Donkey Kicks 4. Side-Lying Hip Abduction 5. Abductor Squat 6. Squat With Abduction Lift 7. Side Lunges 8. Side Curtsy Lunges 9. Sumo Squats 10. Standing Leg Raises 11. Ins and Outs 12. Quadruped Hip Circles 13. Glute Bridge With Abduction 14. Side Shuffle ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Exercises To Get Wider Hips | Tips To Reduce Hip dips | Get Rid of Hip Dips | Reasons why you have hip dips | Hip Dips Fix | No Equipment At Home Routine | Curvier Hips | Get Bigger Hips | Workouts For Bigger Fuller Hips | Get Round Hips Fast | Tips toBuild Wider Hips MUSIC CREDITS: Jim Yosef - Link http://soundcloud.com/jim-yosef Culture Code - Make Me Move (feat. Karra) [Tobu Remix] TULE - Together TULE - Fearless http://soundcloud.com/7obu
Views: 1108587 Hana Milly
How to Grow Your Butt Without Growing Your Thighs! By Vicky Justiz
 
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BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ Here I share my top tips and exercises to target and grow your booty without growing your thighs. Many of you struggle to really isolate your glutes, so here I show you the top glue isolation exercises as well as some of the things you SHOULDN'T be doing. As always, let me know your thoughts and comments below! Ankle Weights: http://amzn.to/2xD3YZ5 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo Latest Travel Video: https://www.youtube.com/watch?v=pUme5UM5gTo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: [email protected]
Views: 1685091 Vicky Justiz
Exercises For a Rounder Butt! -  by Vicky Justiz
 
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THE WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ Here are 4 of the best exercises to build up the side of your butt. Building the side of the butt makes your booty rounder and more balanced! This area gets left out so often in other workouts, it is super important to focus on it as well. This is also one of the hardest parts of your booty to build so start putting in that work! Let me know how you guys like it! The workout: - Squats with a leg raise - Side to side hops - Fire hydrants - Side to side lunges Shop Women's Best and use code 'VICKY10' for 10% off: https://womens.best/vickyjustiz ---- My Travel Youtube Channel: https://www.youtube.com/channel/UCLtnEhgbdr1himZTDcQse5w Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: [email protected]
Views: 6835289 Vicky Justiz
10 MIN BOOTY BURN // No Equipment | Pamela Rf
 
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A quick & intense workout to target your butt. You don't need any equipment or weights!! I usually train my legs in the gym but I love to do this whenever I'm traveling or don't have time to do a full leg day with weights ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC: 0:00 - 2:22 // R3HAB - You Could Be 2:23 - 4:56 // R3HAB - Ain't That Why 4:57 - 6:27 // R3HAB - Trouble (It's Different Remix) 6:28 - 8:33 // R3HAB - Talking To You 8:34 - 11:08 // R3HAB - Icarus (Ghost Loft Remix) Listen R3HAB on Spotify: http://spoti.fi/2DZqE85 CONTACT ME (business inquires): [email protected]
Views: 10129017 Pamela Rf
FLATTER STOMACH AND BIGGER BUTT/ Jsculpt Review
 
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Flat Stomach and big Butts. Remember Summer Bodies are made in the Winter. Jaz Jackson channel- https://www.youtube.com/user/concealerthis Jsculpt site - https://sojackson.com/products/j-sculpt-sizing sweat belt -https://www.walmart.com/ip/INNOKA-Fat-Burning-Waist-Trimmer-Gym-Running-Exercise-Wrap-Belt-Shapewear-Sweat-Weight-Loss-Body-Shaper-Grey/519432422 Click to Join the TruYungnGang Family http://www.youtube.com/c/LeeLeeGramz SUBSCRIBE to Our VLOG Channel - http://www.youtube.com/c/LeeLeeGramzVlogs Subscribe to Our Kids Channel - http://www.youtube.com/c/RocketBryceTV --------------------------------------------- SHOP OUR MERCH & LeeLee’s Hair YungnGangSHop- https://www.theyungngangshop.com LoveLeé Luxe Collection- https://www.loveleeluxe.com Instagram - ------------------------------------------------- We’d Love for You To Send Us Mail P.o.box 8024 Chattanooga, Tn 37414 ------------------------------------------------------ !!! CHECK OUT THESE VIDEOS !!! Missed our Last Upload -The Most Romantic Morning ever https://youtu.be/wlXk2AuTQLw Pranks you Don’t need to Miss- EXTREME SEIZURE PRANK - https://youtu.be/frbdKCZrF5w Challenge Video you might Like - KISSING CHALLENGE = https://youtu.be/rFhjxsGYhUs FOLLOW US AROUND ( SOCIAL MEDIA) LeeLee’s Instagram- https://www.instagram.com/ Gramz Instagram - https://www.instagram.com/iamgramzyungn/ ThAoffcialYungnz Instagram https://www.instagram.com/thaofficialyungnz/ Mariya and Bryce Instagram - https://www.instagram.com/mariya_and_brycetv/ Snapchat -LeeLeeurstruLee Snapchat - Gramzyungn Twitter - ------------------------------------------------------ WHATS THE TEA ON US? AGE: Gramz aka Hannah 30, LeeLee 26, Mariya 9, Bryce 4 Camera used : canon g7x or canon 70D Editing Software : Imovie Located: Chattanooga,Tn How long have we been together - 3years together 5 years BFF ------------------------------------------------------------- Business Inquires Only [email protected] ------------------------------------------------------- Somebody Called us? LeeLee And Gramz Love showing Love and making others laugh, as well as inspiring others to be true to themselves. Nothing in the world feels better than making someones day, and motivating them to go after their dreams. We Love to tell you guys stories, do silly challenges, and Prank each other. We love our Supporters and treat them just like Family. JOIN the FAMILY by subscribing down below and turning your Notifications on.
Views: 915237 LeeLee & Gramz
5 MINUTE BOOTY WORKOUT AT HOME | NO EQUIPMENT | WIDER HIPS
 
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Hey guys! This is my highly requested 5 min daily booty workout for wider hips at home with no equipment that keeps me active, healthy and feeling good! I don’t do these to lose weight or build muscle but simply to stay healthy. I hope you enjoy and Thank you so much for watching 😘 Leggings/ Bottoms https://rstyle.me/~cz-alf1e Socials ❤️ Instagram & Twitter @reneeleerose Snapchat: renee_lh1 Xoxo
Views: 4000667 Renée Lee Rose
6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips
 
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GET YOUR BOOTY BUILDER BAND BUNDLE: ➢https://www.lucylfitnesss.com/product-page/booty-builder-band *LOW on stock and will NOT be restocking the booty builder bands* ______________________ THE PROTEIN & SUPPLEMENTS I USE: ➢https://womens.best/LucyLFitness Use code "LUCYL" for 10% off your entire order! Grow the Gluteus Maximus | A Scientific Approach: https://youtu.be/fOURaX5UibI Exercises for the Upper and Lower Glutes | Scientific Approach Training the Superior & Inferior Glutes: https://youtu.be/Ui8OO-N47Ak Last video I uploaded: https://youtu.be/Ug1EkZlrT0o --------------------------------------- How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link CONNECT WITH ME: ➢INSTAGRAM: @addictlulu ➢SNAPCHAT: LucyLFitness ➢YOUTUBE: LucyLFitness MUSIC: Song: Uplink & Jason Gewalt - Euphoria [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/MqyOPyBPlns Download: http://ncs.io/Euphoria For business inquiries only: LucyLFitness[at]gmail.com Lucy xo LucyLFitness is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problem-nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
Views: 2832851 LucyLFitness
5 Minutes to a Bigger, Rounder, Lifted Butt -- Glute and Thigh Workout for a Bigger Butt
 
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Calorie burn info & printable routine @ http://bit.ly/Qf38kD Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Vote for new workout videos, get workout program giveaways, & more @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 6898334 FitnessBlender
30 Day Squat Challenge Results: Does It Work?
 
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Pics, measurements, before and after video clips.. It’s all there for you guys :) This was done FOR FUN. Let me just throw disclaimers everywhere so people who feel the need to add their two cents into everything understand that YES I DO know squats alone won’t grow your glutes. I simply wanted to see how much my glutes could grow by doing only bodyweight squats for 30 days straight. ————— MY SOCIAL MEDIA: Instagram: https://www.instagram.com/stephinguyen/ Snapchat: StephhNguyennn Business Inquiries Only: [email protected] ————— MY FAVE BRAND OF PROTEIN POWDER http://bit.ly/2qsGGhG Use “STEPHI” at check out to save 20% HIIT TIMER I USE https://itunes.apple.com/us/app/interval-timer-hiit-workouts/id406473568?mt=8 FTC: Some links listed are affiliate links. If you have an issue with sponsored videos and content creators receiving a small amount of money through affiliate links (seriously it ranges from a couple cents to a couple dollars), then you have bigger issues you need to address within yourself.
Views: 416818 Stephi Nguyen
WORST & BEST Cardio For Your BUTT !
 
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GET YOUR BOOTY BUILDER BAND + TRAINING PROGRAM BUNDLE: ➢https://www.lucylfitnesss.com/product-page/booty-builder-band THANKS FOR WATCHING! Hope you guys enjoyed the video, subscribe if you'd like to stick around for more videos! It would mean the world to me if you guys could give this video a big thumbs up. :) Follow me: Instagram: @addictlulu Snapchat: LucyLFitness THE PROTEIN & SUPPLEMENTS I USE: ➢https://womens.best/LucyLFitness Use code "LUCYL" for 10% off your entire order! How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link Last video I uploaded incase you guys missed it: https://youtu.be/vCuaMZBTEMk MUSIC: Electric Mantis - Daybreak [Majestic Color] https://www.youtube.com/watch?v=Lz68DccWZ4U For business inquiries only: LucyLFitness[at]gmail.com Lucy xo
Views: 466519 LucyLFitness
How to Grow Your Butt WITHOUT Growing Your Thighs | NO SQUATS Booty Workout
 
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Subscribe for more videos ► http://bit.ly/Subscribe2Abby Watch my latest vid ► https://youtu.be/SB5tLc0E1IM ------------------------------- MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/ INSTAGRAM: @ampollo https://www.instagram.com/ampollo/ BUSINESS CONTACT: [email protected] TFN TEAM CONTACT: [email protected] ------------------------------- TFN TEAM PROGRAMS These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose 15 pounds of stubborn fat + get lean (not bulky) this past year. Not sure which plan to get? Take my body type quiz here: https://trans.fo/tool-yt/ -------------------------------
Views: 8050293 Abby Pollock
The Best 3 Minute Butt Workout - No Squats
 
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These are the workouts I personally do to get a great looking butt . Do this 3 minute no squat butt workout every morning and you will start to see a difference. You can do these 6 moves back to back and you'll get a GREAT BUTT! Ready? Let's go! Head to Flat Tummy Tea here: http://bit.ly/29XEerP and use flattummyworkout10 for 10% off at checkout! Flattummytea.com Workout outfit SteelePretty.com Check Traci out on: TraciSteele.com Twitter: TraciSteele Instagram: TraciSteele Snap Chat: TraciSteele DISCLAIMER: Traci Steele Media. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Traci Steele Media. from any and all claims or causes of action, known or unknown, arising out of Traci Steele and Traci Steele Media negligence.
Views: 6014868 Traci Steele
How To Grow A Bigger Butt In 21 Days !!!
 
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♡ FOLLOW ME ON IG @Keesha_Kaylee Don't forget to check out flip belt at https://flipbelt.com/flipbelt Follow the two IG pages @homesquat and @squatguide -Don't forget to watch in 1080p HD ♡Thanks to all of my techy (I made up a word) items! Canon T3i Canon ELPH 340 Vlog Camera Final Cut Pro X ♡Thanks to all of my techy (I made up a word) items! Canon T3i Canon ELPH 340 Vlog Camera Final Cut Pro X For All Business Inquiries Contact Me At: [email protected]
Views: 1670793 Keesha Anderson
10 SIMPLE LOWERBODY EXERCISES | Grow Your Legs & Booty - Full At Home Workout Routine - No Equipment
 
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Grow your legs/thighs. Grow your butt. Full at home workout PERFECT for beginners. Add weights and resistance bands for an extra challenge! ❤️ Subscribe 📷 Follow @KobokoFitness http://www.instagram.com/KobokoFitness Most people can do this workout every 2-3 times a week with no problems but check with your doctor if you have concerns! ❤️ FAQ answer: The result you get from exercise is based on your diet. So if you're in a calorie surplus and you do lower body exercises like the ones in this video, you will grow your butt and thighs for a nice curvy look. If you're in a calorie deficit, exercises like squats and lunges will have the effect of giving you a slimmer, tighter, more toned look. This is why any fitness professional will always tell you that diet is #1. Once you have your diet right, exercises help you maintain health and accelerate your results. Exercise is also the only way to maintain your results (so it's not a good idea to diet without exercise or to exercise without having a good diet). Finding the right balance of good nutrition and exercise is ultimately the key to help you stay in shape and feel your best. 💜 👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -BOOTY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 1420941 Koboko Fitness
How to: LOSE the GUT & KEEP the BUTT! | Full Workout
 
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When wanting to lose fat it is always a struggle when you know you will lose your curves, especially your booty! But what if I told you there was a way for you to lose the gut and keep the butt! I give you 3 key tips to help you achieve that the best way possible! I also show you guys a 15 min HIIT cardio "workout with me" workout at the end !! Enjoy! =) Join my Lean + Sculpt Challenge Round 2: http://TransformYourBodi.com Take My Booty Building Quiz!! http://Bodibiday.com/Quiz - Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves 30 Day Challenges: http://TransformYourBodi.com - ♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC ♥ My Amazon Store: http://Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale - ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com --- ♥ Custom Meal Plans: http://Bodibiday.com/Meals Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements ♥ Revolt BCCAs: http://Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements ♡ SUBSCRIBE: New Videos Every M+TH. ♡LIKE This Video: It Really Supports My Channel! A LITTLE ABOUT ME: Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
Views: 162264 Bodibiday Fitness
How to get a Bigger Butt | The Truth About Building a Booty
 
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How to grow your booty/butt. This is the truth about the real process it takes to grow your glutes. I wanted to step a little outside the box and give you guys my thoughts and opinions on how to build a bigger booty. There are tons of resources here on youtube but I felt like the key ingredients to the puzzle were missing. I hope you all enjoy the information and also the exercises that I personally feel pack on the most muscle. This is not your ordinary build a booty/booty building advice. ---------------------------------------------------------------------------------- FIND ME HERE: ➢ INSTAGRAM: https://www.instagram.com/iamvblanco/ ➢ TWITTER: https://twitter.com/iamvblanco ➢ FACEBOOK: https://www.facebook.com/Blahnkoh/ ➢ TUMBLR: http://blahnkoh.tumblr.com/ ➢ SNAPCHAT: iamvblanco ➢ MYFITNESSPAL: viblanco ➢ BUSINESS INQUIRIES ONLY: [email protected] ➢ MY SPOTIFY PLAYLIST - https://goo.gl/QZJ8RY ➢JOIN VIP EMAIL LIST: https://goo.gl/Km3K3r ---------------------------------------------------------------------------------- Hit that LIKE button for more videos like this one. I really appreciate all the support everyone :D Previous Review Videos: Gymshark Review: https://youtu.be/U-ntdaSQPjc Lululemon & Nike Review: https://youtu.be/gOR2lCoOJ_U -------------------------------------------------------------------------------- PRODUCT MENTIONED: Resistance Bands - http://amzn.to/2uJSez9 (similar product) ---------------------------------------------------------------------------------- SUBSCRIBE FOR MORE VIDEOS LIKE THIS 😄 https://www.youtube.com/user/MrVBLANCO08 ---------------------------------------------------------------------------------- SEND ME LETTERS & THINGS 😛 MY P.O. BOX ❤🎁 PO Box 73601 Washington, DC 20056-3601 ---------------------------------------------------------------------------------- My Poshmark Shop: https://goo.gl/V92Fbf -------------------------------------------------------------------------------- Checkout The Blog: https://www.blahnkoh.com/ -------------------------------------------------------------------------------- What I Use To Film*: 1. Vlogging Camera - http://amzn.to/2f87IH4 2. Studio Lights - http://amzn.to/2f4eudI 3. Bendy Camera Tripod - http://amzn.to/2eJZpTw 4. Big Camera - http://amzn.to/2g0diPb 5. Tubebuddy Keyword Tool - https://www.tubebuddy.com/vanessablanco ---------------------------------------------------------------------------------- DISCOUNTS & REFERRAL CODES*: ♡ EBATES How I Get Money back when I Shop Online - https://goo.gl/ZTDwvk ♡ UBER $20 FREE RIDE - 6vn5m ♡ LYFT $20 FREE RIDE - VANESSA074799 ♡ GET $5 ON POSHMARK - UQXXB ♡ 15% off your first order on THRIVE MARKET - http://thrv.me/vblanco ♡ Sign-Up for MagicLinks for ready-to-shop product links. Check it out here: https://goo.gl/AgXFBY ---------------------------------------------------------------------------------- Peace & Love My Friends - Vanessa DISCLAIMER: Some of the links are affiliate links and I receive a percentage for commission if you order anything through those links. You will not be charged extra, it just helps support the channel. If you decide to use the link or code thank you for supporting the channel by purchasing through the affiliate link.
Views: 561043 Vanessa Blanco
Exercise to Reduce Butt Size : Live a Fit Life
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Exercises to reduce butt size include the classic lunges and squats, among others. Exercise to reduce butt size with help from a distinguished fitness professional in this free video clip. Expert: Ashley Mitchell Filmmaker: Samantha Smith Series Description: Staying fit is all about keeping your body in the condition it needs to be in for whatever it is that you're trying to do. Get tips on how to live a fit life with help from a distinguished fitness professional in this free video series.
Views: 579409 eHowFitness
How to Grow a BUTT | The Most Scientific Way to Train Glutes
 
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My Glute Hypertrophy Program is now available!! ‣ http://strcng.com/glutehypertrophyprogram As promised in the outro clip, below is the full workout featured in the video. Hit the thumbs up button if you find this informative! To skip right to the science, click here: 1:15 The Science-Based Glute Workout: 1. Back Squat 2 sets | 5 reps (warm up) 3 sets | 4 reps (working) 2. Plate-Loaded Single Leg Hip Thrust 3 sets | 12-15 reps per leg 3. Walking Barbell Lunge 3 sets | 30 total strides 4. Lower Back (Hip) Extension 3 sets | 15-20 reps (load with a plate help to your chest) 5. Hip Abduction (machine, cable or plate) 3 sets | 15-20 reps ------------------------------- ▹ MY CALF SCIENCE VIDEO → https://www.youtube.com/watch?v=xLikAVQTKqc ▹ MY CHEST SCIENCE VIDEO → https://www.youtube.com/watch?v=HtV1FIPyTEw&t=677s ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW Stephanie on IG ‣ http://instagram.com/stephanie_buttermore ------------------------------- IN THIS VIDEO ▹ RISE Clothing ‣ www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE Grey Signature Shirt ‣ https://www.rise.ca/collections/men-short-sleeve-tops/products/signature-shirt-grey RISE Snapback ‣https://www.rise.ca/collections/hats-accessories/products/classic-snapback-black SCIENTIFIC REFERENCES ‣https://www.ncbi.nlm.nih.gov/pubmed/22076098 ‣https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242956/ ‣https://www.ncbi.nlm.nih.gov/pubmed/26252837 ‣https://www.ncbi.nlm.nih.gov/m/pubmed/19130646/ ‣https://www.ncbi.nlm.nih.gov/pubmed/26214739 ‣https://www.ncbi.nlm.nih.gov/pubmed/12173958 ‣https://www.ncbi.nlm.nih.gov/pubmed/25435701 ‣https://www.ncbi.nlm.nih.gov/pubmed/9107637 ‣https://www.ncbi.nlm.nih.gov/pubmed/11767248 ‣https://www.strengthandconditioningresearch.com/muscles/gluteus-maximus/ ------------------------------- MY HEIGHT ▹ I'm 5'5
Views: 2315371 Jeff Nippard
Lil Donald "Do Better" (WSHH Exclusive - Official Music Video)
 
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Watch the official music video for "Do Better" by Lil Donald. Stream "Do Better" here: https://open.spotify.com/track/4u81A6n7C0MonCyMx4lmMy?si=C5vj2d8qSICB2kr3cQZiQw Follow on Instagram https://www.instagram.com/iamlildonald/ SUBSCRIBE for more: http://bit.ly/subWSHH More WorldstarHipHop: http://worldstarhiphop.com https://twitter.com/worldstar https://facebook.com/worldstarhiphop http://instagram.com/worldstar Shop WorldStar: http://shop.worldstarhiphop.com WorldstarHipHop is home to everything entertainment & hip hop. The #1 urban outlet responsible for breaking the latest premiere music videos, exclusive artist content, entertainment stories, celebrity rumors, sports highlights, interviews, comedy skits, rap freestyles, crazy fights, eye candy models, the best viral videos & more. Since 2005, WorldstarHipHop has worked with some of our generation's most groundbreaking artists, athletes & musicians - all who have helped continue to define our unique identity and attitude. We plan on continuing to work with only the best, so keep an eye out for all the exciting new projects / collaborations we plan on dropping in the very near future.
Views: 45885271 WORLDSTARHIPHOP
50 Glutes Exercises for Bigger & Better Glutes
 
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====================================== LIKE | COMMENT | SHARE | SUBSCRIBE ====================================== Your Glutes Are a Team. The three players that make up your glutes are the gluteus maximus, gluteus medius, and the gluteus minimus. The maximus is pretty much the M.V.P. It creates the shape of your butt and works anytime you raise your thigh to the side, rotate your leg, or thrust your hips forward. Although this video doesn't give detailed on explanation how to perform exercises,This Video is only meant to give you some exercise ideas briefly to perform at the gym, however you must always consult your trainer before performing any exercise. Music: Kuba Te - I`m mad after : https://www.youtube.com/watch?v=eFKt7u9wxWY (Copyright Free Music) ItsBoston - Destruction: https://www.youtube.com/watch?v=K4H6XCa-Mes (Copyright Free Music) ===================================================== ===================================================== For Business inquiries E-mail @ [email protected] ===================================================== =============================== All Rights Acquired

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