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How to get a Bigger Butt in a Week
 
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How to get a Bigger Butt in a Week. In this video I will give you 7 tips on how to make your butt bigger in 7 days. Did you like the booty band? Click here to get your today https://bootyco.com ☑ Like: If you want to make your butt bigger, perkier, or more firm Comment Below: What do you want to change about your butt? Do you want to make it bigger, rounder, perkier, and to achieve the look you want do you need to gain or lose weight? Click here to download a free awesome Nutrition Guide that will help you build a booty and lose weight: https://bootyco.com/booty-building-nutrition-guide/ (͠≖ ͜ʖ͠≖)👌 If you enjoyed this video Please Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=prettykeli Did you subscribe? Are you one of my Pretties? AMAZING! Click here to learn our 🖖handshake: https://www.youtube.com/watch?v=8421IrBd9PM Last Video➜ https://www.youtube.com/watch?v=Y3G26dxHcGk&t=5s Missed my Thigh Fat Series? You’ve got to see it while you wait for the rest of the waist series: https://www.youtube.com/playlist?list=PLh0FrzumqzGwl2cav7mNTnKD4i4O8iunW 🎥 Video Schedule 🎥 Weight Loss, Fitness, & Nutrition NEW Videos EVERY Tuesday & Saturday (͠≖ ͜ʖ͠≖)👌 Subscribe: https://www.youtube.com/subscription_center?add_user=prettykeli ✿̶̥̥)Follow me on Snapchat: https://www.PrettyKeli.com/snapchat ✿̶̥̥) 💌 Want to send me something? (❛‿❛✿̶̥̥) 312 S. Beverly DR. #3652 Beverly Hills, CA 90212 ✩ Visit my Website: ✩ http://www.prettykeli.com for useful tips and tricks you will love! ✿̶̥̥)Become my Patron on Patreon for meal plans, workouts and More: https://www.patreon.com/prettykeli ★ Follow me for inspirational pics on Instagram: ★ http://www.instagram.com/prettykeli ✩ Add me on Snapchat: https://www.PrettyKeli.com/snapchat ✩ ★ For Fitness, Health, and Lifestyle News follow me on twitter: ★ http://www.twitter.com/prettykeli ✩ "Like" me on Facebook For the latest news on upcoming videos: ✩ http://www.facebook.com/prettykelifanpage ★ Become my Friend on Facebook (I hardly have any) ★ http://www.facebook.com/Iloveprettykeli ✩ Still on Myspace? Add me there too! ✩ http://www.myspace.com/PrettyKeli ★ Add me to your Circle on Google Plus: ★ https://plus.google.com/102406653982106974281 💻 Business inquiries: ✉ Email: [email protected] 📲 Text or Call: (424) 343-7278 ************************************ Frequently Asked Questions What camera do you use? This http://amzn.to/1OiUgOz or this http://amzn.to/1tjT8jL What editing software do you use? http://amzn.to/1OiVc5p & http://amzn.to/1tpfjpm Where can I buy your intro song? http://amzn.to/1PTgdnA Do you offer any services online? https://www.prettykeli.com/services/ ************************************
Views: 872186 PrettyKeli
Flat/Small Butt??Try This Hack(Method):REVIEW
 
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Use an elastic cotton fabric. watch my other video on: Flat/small butt??https://youtu.be/pV5C5pcf32s booty hackhttps://youtu.be/-5gFDhwzvvc How to make a butt lifter https://youtu.be/0FS28obTtp8 More tips: taking steps to bring back that butt, you can take frequent breaks from sitting, do hip flexor stretches and do exercises to work your gluteal muscle. If you want to loose weight feel free to email me for weight management products [email protected] Follow me: INSTAGRAM: https://www.instagram.com/p/BoRZ-64B1mdLPT3ZKimHQh7dmQNYCK4bTQKG_00/?utm_source=ig_share_sheet&igshid=3w2suwmq7emx thanks for Watching. Music credit; Tobu-Life (NCS Release )https://youtu.be/OBwl2glmqC0 Follow Tobu Http://www.Tobu.com Http://www.youtube.com/tobuofficial
Views: 4836629 waniz sharon
5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
 
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How often to do this routine & more @ https://goo.gl/EbGrV1 4 Week Workout Programs for every fitness level & goal @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 48662122 FitnessBlender
6 MINUTE BUTT WORKOUT FOR A BIGGER BUTT 😱 HOME - NO EQUIPMENT
 
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Hey loves Today I’m showing you my butt exercises that I do from home. Do these exercises to get the butt you’ve always wanted. Not a single piece of equipment is needed. Do this routine 3-4 times a week and you’ll become more satisfied with the results. If you liked this video please give it a thumbs up and also comment down below what work out video you'd like to see next 1. gym routine or what exercises I do to maintain a flat stomach ________________________________________________________ ♡ MY 7 DAY WEIGHT GAIN PLAN (You will receive the meal plan as a PDF file within 24h) Payment option will be added soon ________________________________________________________ ♡ SOCIAL MEDIA INSTAGRAM: https://www.instagram.com/tiffanieray/ SNAPCHAT: TIFFANIERAY TWITTER: https://twitter.com/Tiffanieray06/ ♡ BUSINESS ENQUIRIES: Please email [email protected] ♡ MUSIC Sthlm Sunset by Ehrling: https://soundcloud.com/ehrling
Views: 2702891 Tiffanieray
2 Steps For Bigger Butt!!||Beautybyposh
 
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Welcome Dolls:) COMMENT, LIKE, & SUBSCRIBE--So You Get It First!!! Please Watch In HD📽 ---------------------------------- Have You Seen My Previous Video: Weight Loss And Detox Infused Water||https://youtu.be/f2dVH3VTBOI Note: All information provided is of a general nature and is displayed ONLY for entertainment/education purposes only. This is not a medical advice, use of this information is at your own RISK!! Lets be friends!❤ Instagram: https://instagram.com/p/BOX2W_Qgmbo/ Facebook: beautybyposhmua Snap Chat: Ms-Posh Business:[email protected] Thanks For Watching XOXO
Views: 3573636 BeautyByPosh
The Most Effective Squat Challenge for a Bigger Butt!
 
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If you like squats and workout at home then here's a great home squat workout you can do to build your legs and booty. You don't need any equipment but to make it more intense you can add a barbell or dumbbell. For the #1 Butt Workout Plan: http://30DayButtTransformation.com Viktoria Kay Instagram: Viktoria_Kay
Views: 14602353 womensworkoutchannel
Day 1: Bigger Rounder Butt Workout! Squat Sponge Challenge
 
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THis is Day 1 of a 3 day workout to help you build a bigger, rounder, and more lifted butt. Do Day 1 then rest a day then do Day 2, then rest a day, then do day 3. For the #1 Butt Workout Plan: http://30DayButtTransformation.com. She's using her squat sponge: http://www.SquatSponge.com.
Views: 5370489 womensworkoutchannel
How to Make Your Butt Rounder in Just 2 Weeks
 
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How to make butt rounder and bigger and your hips wider? These awesome tips will help you to build the toned butt and get in sharp fast! You will get to know what to eat and which exercises to do to achieve the desired result! We are regularly told that we are what we eat. So, does it mean that if you are dreaming of round buttocks, you must consume coconuts? Well, not exactly. To get your buttocks in shape, eating the right food is just as important as physical training! You will get to know what to eat and which exercises to do to achieve the desired result! TIMESTAMPS Phase 1. Glute-Strengthening workout 1:05 Squats 1:23 Lunges 1:59 Butt bridge 2:23 Phase 2 Healthy diet 2:57 Excess of anything is bad 3:24 Eat at least one piece of fruit per day 3:41 Proteins 4:00 Carbohydrates 4:46 Fat 5:38 Vegetables 6:42 SUMMARY It would be so simple to eat a magic pill and lose weight in a week! Unfortunately, nothing is that easy in this world. Making your buttocks bigger without exercise is just not possible. However, there is good news! Everybody can do it with just a bit of enthusiasm and motivation! Your nutrition after a workout during the recovery period. Why is it so important? After hard exercise, your buttocks are in the repair cycle, and it is essential to choose the right amount and, especially, type of food to make sure that your butt will grow bigger and firmer. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5667163 BRIGHT SIDE
3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT
 
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Struggling with a small butt? You can grow your butt faster with the help of this information! Keep in mind that there is nothing wrong with having a small butt! However, if you want to shape, tone, grow, and perk up your butt, there is also nothing wrong with that and this video will help you get to your best butt ever much faster 😄 ❤️ Subscribe 👉 Checkout my program - http://bit.ly/koboko-challenge 💌 For business and sponsorship opportunities please contact [email protected] PS - I think you are BEAUTIFUL no matter how you look on the outside and I love you from the bottom of my heart!❤️ 💜🎈💕❤️😄 👉 Checkout my program - http://bit.ly/koboko-challenge 📷 Follow @KobokoFitness on Instagram 👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 745576 Koboko Fitness
6 EXERCISES FOR BETTER GLUTES
 
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Hola Fit Familia! Welcome back! I hope you enjoy this video! Comment down below for more videos wohooo! Los quiero mucho ❤ Full workout down below! . . . Let's be friends / Vamos hacer amigos Instagram: Dianaruizfit SNAPCHAT: princesssdeee Twitter: Dianaruizfit PEScience Discount Code Saves you 30% off when you use DIANA Click on link below :) https://pescience.com/352.html _________ Resistance Bands & Ankle Strap https://www.thexbands.com Use DIANA @ checkout to save 10% ____________________________________________________________________ My Website https://dianaruizfitness.com . . . . *WORKOUT* Hip Abductor 4X10 Reverse Hip Abductor 4x10 S.M Sumo Deadlifts 4X10 S.M Glute Push 4X10 Rope Pull-Throughs 4X10 Cable Kickbacks 4X10
Views: 3238652 Diana Ruiz
BUBBLE BUTT WORKOUT
 
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Hola Fit Familia! Welcome back! I hope you enjoy this video! Los quiero mucho ❤ .*Full workout down below . . Outfit Details Leggings https://www.clssportswear.com/product-category/gym/leggings/ Top Alphalete.com . . Let's be friends / Vamos hacer amigos INSTAGRAM: Dianaruizfit SNAPCHAT: princesssdeee . . PEScience Discount Code Saves you 30% off when you use DIANA Click on link below :) https://pescience.com/352.html ____________________________________________________________________ Resistance Bands & Ankle Strap https://www.thexbands.com Use DIANA @ checkout to save 10% ____________________________________________________________________ My Website https://dianaruizfitness.com Booty Camp Vol 2 is available for $30.00 _____________________________________________________________________ *WORKOUT* Activation Banded Kickbacks Banded Fire Hydrants 2 sets of 15 reps Cable Crosa over kicks 4X12 Cable Abductors 4x12 Cable Kickbacks 4X12 Cable Rope Pull Throughs 4X12
Views: 944924 Diana Ruiz
How to Grow Your Butt Without Growing Your Thighs! By Vicky Justiz
 
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BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ Here I share my top tips and exercises to target and grow your booty without growing your thighs. Many of you struggle to really isolate your glutes, so here I show you the top glue isolation exercises as well as some of the things you SHOULDN'T be doing. As always, let me know your thoughts and comments below! Ankle Weights: http://amzn.to/2xD3YZ5 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo Latest Travel Video: https://www.youtube.com/watch?v=pUme5UM5gTo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: [email protected]
Views: 1584067 Vicky Justiz
Day 2: Butt and Thigh Squat Workout for a Bigger Butt Lift
 
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This is Day 2 in a 5 part series to get you a sexy booty and legs. Be sure to do all 5 butt lifting workouts to get a sexier behind. Most workouts will be 8-15min long and can be done from home. For the #1 Butt Workout Plan: http://30DayButtTransformation.com
Views: 4208911 womensworkoutchannel
BUTT WORKOUT WITH 2 MOST POPULAR FITNESS GIRLS | Human Strength
 
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BUTT WORKOUT WITH 2 MOST POPULAR FITNESS GIRLS | Human Strength Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. workout, Tabata, P90X, Bar Method, and more. Hope you like this video. Make sure to share this video! If you have questions, message us on our Facebook page. You can follow on links, Youtube: http://bit.ly/2IQ9Vqd Facebook: http://bit.ly/2ISQ7CY Pinterest: http://bit.ly/2IOO6aQ Tumblr: http://bit.ly/2IuBJNL Reddit: http://bit.ly/2wOJg8s
Views: 64 Human Strength
9 Exercises to Make Your Butt Rounder Fast
 
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Squats are the best exercise for getting the butt of your dreams, but we'll prove that you can add roundness to your glutes even without those squats that have already bored everybody to death. We’ve put together nine toning exercises that aren't squats but will nevertheless help you to build the curves you desire. Add this video to your favorites and go back to it 3 times a week for the best possible results. Here're some highlights of the workout we offer: • Workout zone: anywhere where there's a flat solid surface (like the floor with an exercise mat on it); •Targeted zones: the gluteal muscles; •Workout performance: one complete workout includes nine exercises, each with 10-15 repetitions; •Workout frequency: 3 times per week; •The result: a toned and lifted butt, improved body alignment, and improved athletic performance. When you're doing the leg lifts, hold your spine in a neutral position. Also, keep your head in line with your neck. Exhale and squeeze the butt muscles as you lift the leg. Remember, building a better butt takes time and dedication, plus make sure you follow a healthy diet! #buttworkout #roundbutt Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Highlights of the workout 0:42 Stiff leg deadlift 1:13 Resistance band glue kickback 2:33 Glute bridge 3:36 Stability ball hamstring curl 4:33 Lateral leg raises 5:40 Plank leg raises 6:42 Dumbbell rear lunge 8:07 Reverse plank hip lift 9:08 Fire hydrant 10:03 SUMMARY -Workout zone, performance, frequency and results are some of the highlights of the workout we offer. -Basic deadlifts force a lot of your muscles to work simultaneously and are extremely effective for shaping your butt. -Glute kickbacks are bodyweight exercises that target the buttocks. You'll need a resistance band for this particular exercise to wrap it around one foot and keep the other end under your knee. -When done properly, glute bridge, that is a simple yet effective exercise, will help you feel how your glutes work in the movement. -Stability ball hamstring curl is a lower body exercise that targets your hamstrings, calves, and glutes. You can find a stability ball in any gym and use it for this exercise. -Side leg raises are a good glute workout you can do at home with just your bodyweight. It's very simple to perform, and most of us know its, technique from school. -Plank leg raises will make your hip flexors and lower back work hard. Do it if you're a beginner or as a warm-up before the main training. -The main advantage of the reverse rear lunge is that you're putting less stress on the knee joints. -The main targeted muscles during reverse plank hip lift are the abdominals, lower back, glutes, and triceps. -Fire hydrant is a single joint exercise that focuses on the gluteus muscles, as well as your core to stabilize your body. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 428225 BRIGHT SIDE
1 SECRET TO  FLAT BELLY & BIGGER BOOTY | My story, pictures (the truth)
 
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The secret to a flat belly AND big booty at the same time. You CAN have a flat belly and you CAN have the booty you want. 1️⃣ 8 Week BOOTY - http://bit.ly/booty-program 👉 S U B S C R I B E (please lol) 2️⃣ Monthly workout schedule - http://www.kobokofitness.com 3️⃣ 30 Day FAT BURN - http://bit.ly/koboko-challenge Blog post on this topic - [link to be updated] ------------------------------ Grow your booty videos ------------------------------ 3 BIG MISTAKES THAT GIVE YOU A SMALL BUTT - https://www.youtube.com/watch?v=_eKSbw37toQ HOW I GOT WIDER HIPS - https://www.youtube.com/watch?v=FdwmW1EqX5E 30 MIN LOWER BODY WORKOUT - https://www.youtube.com/watch?v=65nzwBNHoP8 10 MIN WIDER HIPS & ROUNDER BUTT WORKOUT - https://www.youtube.com/watch?v=Q85VeurB-5o ------------------------------ Burn fat videos ------------------------------ 3 BIG MISTAKES THAT CANCEL YOUR WEIGHT LOSS - https://www.youtube.com/watch?v=j-B6TbLfUgU 5 MIN HIIT WORKOUT FOR WOMEN - https://www.youtube.com/watch?v=RtdTOkyoMgs ⚫For business and sponsorship opportunities, please contact [email protected] ⚫Shop - https://www.kobokofitness.com/fitness-shop/ ⚫Tips - http://www.kobokofitness.com/blog ⚫IG - http://www.instagram.com/kobokofitness Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! And check with your doctor if you have questions, concerns, or any situation unique to you! 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts Meal prep videos healthy food tips meal planning advice And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, The Guru (aka The find Guru with her bomb hair!), Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Views: 29214 Koboko Fitness
How To Do Squats For a Bigger Butt
 
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More Exercises For a Bigger Butt @ https://www.youtube.com/playlist?list=PL81340FB9498C55DF & More Exercises for Thicker Thighs @ https://www.youtube.com/playlist?action_edit=1&list=PL5qWKDYV54nHcAcUGMT64-B1NFONT2Tle Keys to doing squats for a bigger butt... 1. Go deep meaning ass to the grass squats. Go below parallel and if you're able to without your heels leaving the floor then you need to get more flexible by stretching your calves or Achilles tendons, your hip flexors and lower back to allow you to squat deeper. As you get stronger with squats you will notice you will be able to go down deeper anyways. lower body stretches: http://www.nowloss.com/how-to-stretch-warm-up.htm#butt-hip-thighs-hamstring-calf-stretches 2. Wide stance with toes ported out at 45 degrees. The wider stance allows for greater range of motion which gets the butt muscles or gluteus heavily involved. 3. Head up or looking straight ahead. Looking down while squatting may get you into the habit of bending your lower back in order to help you finish the squat. Keeping the head up takes the lower back almost entirely out of the movement making your hips, butt (gluteus and thighs do most of the work.) 4. Push from our heels. Even bodybuilders know that if they push from their toes they will get a better quad workout and that is way some of them squat with their heel elevated on a magazine but you can do the opposite and push from your heels to activate you butt muscles more plus you could elevate your toes on a thin magazine or book to focus more on pushing thru your heels 5. TIP: pause at the bottom for 2+ seconds to better activate your butt. see this video for more on benefits of pausing: https://www.youtube.com/watch?v=Gnr3cG7aOZo After following these tips find a heavy weight that keeps you in that 6-to-12 reps range so your butt and thighs can get stronger which leads to thicker thighs and a bigger butt. Doing the same weight, reps and sets will not give you thighs and butt that are not that much bigger or thicker. Squats only need to be done 1-to-2 times per week for thicker thighs and butt. To shift the focus on thicker thighs just follow the same keys I just outlined but use a closer shoulder width stance with your feet. Although hip thrust may be the best for your butt & hips and while lunges or leg extensions may be best for thighs... Squats are hands down the best overall exercise you can do for both your butt and thighs plus hamstrings and hips as well ************************** More Exercises For Thicker Thighs & Bigger Butt... Dumbbell Squats:https://www.youtube.com/watch?v=gwPy-DuKVBc Belt Squats:https://www.youtube.com/watch?v=a6WfXOl6PuM Elevated Lunges:https://www.youtube.com/watch?v=v25YiAyol4o Front Squats:https://www.youtube.com/watch?v=ndaRSKsbNT0 Leg Press:https://www.youtube.com/watch?v=Pjb2ed-BYMY 1 legged squats:https://www.youtube.com/watch?v=TWsBTBQ1XLs ************************** More Exercises For a Bigger Butt... Hip Thrust:https://www.youtube.com/watch?v=nNAHwK0OhCE Butt Bridge:https://www.youtube.com/watch?v=6AKey5rgRcY Reverse Hypers:https://www.youtube.com/watch?v=gCbnk77CbGQ Bigger Butt Workouts without Weights... 5 minute Butt Bridge Workout:https://www.youtube.com/watch?v=GNeDxNeBk9M 4 minute Hip Thrust Workout:https://www.youtube.com/watch?v=YqGztUdz70A ************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
Views: 416620 Adrian Bryant
5 Best Exercises for a Nice Looking Butt
 
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These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=butt Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups.
Brazilian Butt Lift Workout - Get a Bigger Butt NATURALLY!! by Vicky Justiz
 
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BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ Hi Guys! This is a Brazilian butt lift workout, just in time for SPRING BREAK! These exercises really help you get a bigger and rounder booty; if you have ankle weights, go ahead and get them on. This works our your booty, thighs, and even lower back. Give it a try and let me know what you think! My code for Women's Best supplements 10% OFF is VICKY10, shop here: https://us.womensbest.com/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - My Travel Youtube Channel: https://www.youtube.com/c/bottleofwinefortwo Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: [email protected]
Views: 2300694 Vicky Justiz
40 ABSOLUTELY AWESOME HACKS YOU'LL WISH YOU'D SEEN SOONER
 
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Timestamps 00:48 How to make your summer dress always stay in place 02:24 A new dress from your old sweater 02:51 How to make your butt bigger without working out 04:52 Makeup for your breast 09:31 How to gently remove hair from your armpits 11:32 Beat dark circles under the eyes ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Workouts: https://goo.gl/67owiQ Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 14110818 5-Minute Crafts
Home Butt Workout | Full Length 10 Minutes
 
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If you enjoy these workouts please donate whatever you can to https://www.paypal.me/BKBooty every penny helps ;) This is a full length at home intense butt workout, to achieve a bigger booty. This routine will build your glutes at home. Follow me on IG @TheBKBooty Home Butt Workout | Full Length 10 Minutes Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. The BKBooty is not responsible for any injury incurred while performing any workout. Tags: big butt,bigger butt,intense butt workout,big booty,bigger booty,glutes,glute workout,squat,squats,how to squat,leg workout,leg exercises,thigh workout,home leg workout,leg exercises from home,butt workout from home,at home butt exercises,girls butt workout,Buttocks (Anatomical Structure),build,tone,firm,lunge,lean,shape,train,training,Physical Exercise (Word),home exercises,home butt workout,full length workout,10 minutes workout,butt workout
Views: 1010198 The BKBooty Fitness
5 MINUTE BOOTY WORKOUT AT HOME | NO EQUIPMENT | WIDER HIPS
 
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Hey guys! This is my highly requested 5 min daily booty workout for wider hips at home with no equipment that keeps me active, healthy and feeling good! I don’t do these to lose weight or build muscle but simply to stay healthy. I hope you enjoy and Thank you so much for watching 😘 Leggings/ Bottoms https://rstyle.me/~cz-alf1e Socials ❤️ Instagram & Twitter @reneeleerose Snapchat: renee_lh1 Xoxo
Views: 3468795 Renée Lee Rose
OFFICIAL WIDER HIPS Workout | HIP DIPS FIX | No Equipment At Home Routine
 
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 FREE stuff - http://bit.ly/butt-download Do you want wider hips? Trying to fix your hips dips? Then you already know that you want a workout that targets the muscles in your side booty! That's what this booty workout is all about! ❤ Weightloss plan - http://bit.ly/free-download-weightloss ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... So, as I was saying before adding the links above (check them out by the way :)) Working the side booty muscles is the key to wider hips and can help fix the hip dip look. Now, while you may not be able to fix your hip dips PERFECTLY, exercise really does help to make a huge difference. You can make these exercises more intense by adding weights and resistance. But if you're a complete beginner, it is almost always a good idea to do your butt workouts without weights first. Once you master the movements, then you can go cray cray with the resistance and weights. It's all about slow and steady progress!! xo -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to achieve your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Views: 5890362 Koboko Fitness
10 Minute BUTT and Thigh Workout How to get a Bigger BUTT FAST !
 
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Check out my 10 minute ab workout here: https://www.youtube.com/watch?v=4pVg8vA1JJc&t=235s Hello loves! Today I am sharing a 10 minute leg and butt workout! This is also a great thigh workout ! How to grow your butt fast!! LIKE UP FORE MORE!! Don't Forget to SUBSCRIBE and join the Nicolette's FAM JAM !!! LATEST VIDEO: 11 Summer LIFE HACKS YOU MUST KNOW: https://www.youtube.com/watch?v=v_RK9RXvF3g Check out my 10 MINS AB WORKOUT HERE: https://www.youtube.com/watch?v=eso1RcYshlk Or my 7 MIN FULL BODY WORKOUT HERE: https://www.youtube.com/watch?v=WnUyWxIgI4k OR check out my FULL FITNESS PLAYLIST HERE: https://www.youtube.com/playlist?list=PLdyZ5CwGaxYkmlpI-XH4UlgLZ9Hsz9FBr LETS BE FRIENDS ♥ ♥ INSTAGRAM: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ ♥ TWITTER: @nicolettaxo ♥ SNAPCHAT: nicolettaxo FTC Disclaimer: This video is NOT Sponsored. All opinions are Honest and my own. XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX BUSINESS INQUIRES ONLY: [email protected]
Views: 640748 Nicoletta xo
I Want To Make My 70inch Booty BIGGER | HOOKED ON THE LOOK
 
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SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj Glamour girl Natasha Crown is on a mission to grow the world’s biggest booty - by gaining 55lbs and then surgically transferring the fat into her butt. The 25-year-old has already undergone THREE Brazilian butt lifts to take her asset to a whopping 70-INCHES around - making her derriere as wide as the average man is tall. Before the surgery she is eating pizza, waffles and Nutella straight from the jar to put on 25kg of fat that she will then have transferred from her arms, back and stomach into her bulging booty. So far, Natasha has spent $70,000 on surgeries - including regular lip fillers and botox and breast augmentation to increase her chest to a massive M cup - but she won’t be happy until she ‘struggles to get through every doorway’ and her butt is the biggest in the world. She hopes her look will launch her modelling career internationally. Her friends have mixed feelings about her latest plan to add even more inches – some are encouraging but a few are concerned for her health – whilst her parents are very religious and hate Natasha’s look. Video Credits: Series producer / director: Paddy Hughes Barcroft TV: https://www.youtube.com/user/barcroftmedia/featured Barcroft Animals: https://www.youtube.com/barcroftanimals/featured Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured For more of the amazing side of life: For the full story, visit BARCROFT.TV: http://www.barcroft.tv/ Like @BarcroftTV on Facebook: https://www.facebook.com/BarcroftTV Follow @Barcroft_TV on Twitter: https://www.Twitter.com/Barcroft_TV Check out more videos: https://www.youtube.com/user/barcroftmedia/videos Download Barcroft TV on iOS: https://itunes.apple.com/us/app/barcroft-tv/id1287734327?mt=8 Download Barcroft TV on Android: https://play.google.com/store/apps/details?id=com.recipe.barcroft&hl=en
Views: 2422637 Barcroft TV
Brazilian Butt Lift Workout (get a booty in 1 WEEK)
 
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Hey guys! You can grow your booty AT HOME with this workout! It will help get rid of cellulite and make your booty toned and POPPINN! If you want the workout list I will be posting it on INSTAGRAM so make sure to follow me there! INSTAGRAM: Gabriella Whited https://www.instagram.com/gabriellawhited/?hl=en SPOTIFY: https://open.spotify.com/artist/623scRi60L13UKUJd0xH6w
Views: 1149411 Gabriella Whited
Slim Stomach + Butt Lift Home Workout!
 
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Want toned firm abs? A stronger core? Sexy thighs? A more lifted butt? Then give this quick home workout a try. You can do it everyday. For the #1 Butt Workout Plan: http://30DayButtTransformation.com.
Views: 566415 womensworkoutchannel
HOW TO GET A BIGGER BUTT FAST | BOOTY HACKS EVERY GIRL SHOULD KNOW | THE SHAPE GUIDE UK REVIEW
 
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♥For Fashion, Beauty, DIY and Craziness videos Subscribe here https://www.youtube.com/channel/UCyuJ5VUomNAqqQ5gBmm-DpA?sub_confirmation=1 *Social Media* http://www.rachelbada.co.uk/ twitter https://twitter.com/rachel_bada instagram https://www.instagram.com/rachel_bada/ snapchat https://www.snapchat.com/add/rachel_bada HOW TO GET A TINY WAIST: https://www.youtube.com/watch?v=4zlhXlicxiM&t=193s INSTAGRAM BADDIE LIP HAUL: https://www.youtube.com/watch?v=oAuob9WnPuw GRWM Curls Editiion: https://www.youtube.com/watch?v=SLbAjrMQ_O8 HEYYY GUYYYSSS :)))) I'm back again and this time I am back with a quick review on a product called the bum lifter. Hope you enjoy Its a product that you would wear whilst at the gym when doing your squats or just training in general. It enhances what you have and helps tones your bum to give it a nice lift ;)) WHERE TO FIND THEM:: *THEY SHIP WORLDWIDE* https://www.theshapeguide.com IG: @theshapeguide my discount code for 10% off: Rachel16 Ask me anything @: [email protected] or comment below *Social Media* http://www.rachelbada.co.uk/ twitter https://twitter.com/rachel_bada instagram https://www.instagram.com/rachel_bada/ snapchat rachel_bada if you have any questions please do not hesitate to contact me via email or any other social media If you are a company and would like to contact me email me at: [email protected]
Views: 512380 Rachel Bada
WORST & BEST Cardio For Your BUTT !
 
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Hey everyone! MY BOOTY BUILDER RESISTANCE BAND: ➢https://www.lucylfitnesss.com/product-page/booty-builder-band THANKS FOR WATCHING! Hope you guys enjoyed the video, subscribe if you'd like to stick around for more videos! It would mean the world to me if you guys could give this video a big thumbs up. :) Follow me: Instagram: @addictlulu Snapchat: LucyLFitness How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link Last video I uploaded incase you guys missed it: https://youtu.be/vCuaMZBTEMk MUSIC: Electric Mantis - Daybreak [Majestic Color] https://www.youtube.com/watch?v=Lz68DccWZ4U For business inquiries only: LucyLFitness[at]gmail.com Lucy xo
Views: 438780 LucyLFitness
Exercises For a Rounder Butt! -  by Vicky Justiz
 
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BE THE FIRST TO KNOW WHEN WE LAUNCH THE WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ Here are 4 of the best exercises to build up the side of your butt. Building the side of the butt makes your booty rounder and more balanced! This area gets left out so often in other workouts, it is super important to focus on it as well. This is also one of the hardest parts of your booty to build so start putting in that work! Let me know how you guys like it! The workout: - Squats with a leg raise - Side to side hops - Fire hydrants - Side to side lunges ---- My Travel Youtube Channel: https://www.youtube.com/channel/UCLtnEhgbdr1himZTDcQse5w Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: [email protected]
Views: 6710243 Vicky Justiz
This is How You Increase Your Buttocks Quickly Without Surgery!
 
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http://bit.ly/2AWqgoy ◄ CLICK HERE To Get Learn More about " All Medicinal Plants and Lost Cures of North America" ► This is How You Increase Your Buttocks Quickly Without Surgery! Many people are trying to increase their buttocks in size, with extreme methods such as plastic surgery and implants. However, you don’t need to subject yourself to such dangerous and expensive methods, when there are simple and cheap products that can increase the size of your, but without putting your health, at risk. Women consider big butts very attractive, but not everyone is born with perfect genetics and figure. However, instead of going under the knife, there’s a simple method that involves Nivea cream, that will increase your butt size in just a short time. Here’s what you need to do. Apply a layer of Nivea cream on your buttocks in the morning and massage in circular motion. Repeat the process in the evening, but some omega-3 and vitamin E oil as well as wheat germ in the cream first. The amount of cream and oils you should use depend on the size of your buttocks. After applying the cream, put on boxers or panties that lift your buttocks and go to sleep. Rinse your buttocks with water in the morning, and repeat the process in the evening again. Continue with it for 3 weeks, and you will surely notice the improvements! 👉🏿 Please leave a like if you enjoyed and tell me what you think in the comments! 👉🏿 Don't forget to subscribe my channel to help us reach to 10.000 Subscribers : https://goo.gl/29sHF2 Hi, I hope you like this video on my channel - Healthy2Life, if you did, please leave a Like and Subscribe to my channel ❤ Thank you all ;)
Views: 315592 2HealthyLife
HOW TO GET A BIGGER BUTT!! 1 MONTH PROGRESS!!
 
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How to get a bigger butt. Today I am going to show y'all 4 different exercises that tremendously grew my glutes in 1 month. I hope this is helpful. SUBSCRIBE to my channel! Make sure to Watch in HD! Hair Stylist Instagram: PatriceJalise Email me at [email protected] for business inquires only! Thank y'all for watching! Don't forget to Like, Comment, and SUBSCRIBE! Instagram: amberrmartinnn Snapchat: amberrmartinnn Twitter: amberrrmartinnn Follow Donovan! Instagram: donovantbarton Twitter: donovanbvrton Music Used in this Video... Intro Song: Why you Hatin'- CrewShxt https://soundcloud.com/crewshxtmusic/... Camera: Canon G7X Editing Software: iMovie
Views: 209004 Amber Martin
The Best 3 Minute Butt Workout - No Squats
 
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These are the workouts I personally do to get a great looking butt . Do this 3 minute no squat butt workout every morning and you will start to see a difference. You can do these 6 moves back to back and you'll get a GREAT BUTT! Ready? Let's go! Head to Flat Tummy Tea here: http://bit.ly/29XEerP and use flattummyworkout10 for 10% off at checkout! Flattummytea.com Workout outfit SteelePretty.com Check Traci out on: TraciSteele.com Twitter: TraciSteele Instagram: TraciSteele Snap Chat: TraciSteele DISCLAIMER: Traci Steele Media. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Traci Steele Media. from any and all claims or causes of action, known or unknown, arising out of Traci Steele and Traci Steele Media negligence.
Views: 5646134 Traci Steele
FLATTER STOMACH AND BIGGER BUTT/ Jsculpt Review
 
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Flat Stomach and big Butts. Remember Summer Bodies are made in the Winter. Jaz Jackson channel- https://www.youtube.com/user/concealerthis Jsculpt site - https://sojackson.com/products/j-sculpt-sizing sweat belt -https://www.walmart.com/ip/INNOKA-Fat-Burning-Waist-Trimmer-Gym-Running-Exercise-Wrap-Belt-Shapewear-Sweat-Weight-Loss-Body-Shaper-Grey/519432422 Click to Join the TruYungnGang Family http://www.youtube.com/c/LeeLeeGramz SUBSCRIBE to Our VLOG Channel - http://www.youtube.com/c/LeeLeeGramzVlogs Subscribe to Our Kids Channel - http://www.youtube.com/c/RocketBryceTV --------------------------------------------- SHOP OUR MERCH & LeeLee’s Hair YungnGangSHop- https://www.theyungngangshop.com LoveLeé Luxe Collection- https://www.loveleeluxe.com Instagram - ------------------------------------------------- We’d Love for You To Send Us Mail P.o.box 8024 Chattanooga, Tn 37414 ------------------------------------------------------ !!! CHECK OUT THESE VIDEOS !!! Missed our Last Upload -The Most Romantic Morning ever https://youtu.be/wlXk2AuTQLw Pranks you Don’t need to Miss- EXTREME SEIZURE PRANK - https://youtu.be/frbdKCZrF5w Challenge Video you might Like - KISSING CHALLENGE = https://youtu.be/rFhjxsGYhUs FOLLOW US AROUND ( SOCIAL MEDIA) LeeLee’s Instagram- https://www.instagram.com/ Gramz Instagram - https://www.instagram.com/iamgramzyungn/ ThAoffcialYungnz Instagram https://www.instagram.com/thaofficialyungnz/ Mariya and Bryce Instagram - https://www.instagram.com/mariya_and_brycetv/ Snapchat -LeeLeeurstruLee Snapchat - Gramzyungn Twitter - ------------------------------------------------------ WHATS THE TEA ON US? AGE: Gramz aka Hannah 30, LeeLee 26, Mariya 9, Bryce 4 Camera used : canon g7x or canon 70D Editing Software : Imovie Located: Chattanooga,Tn How long have we been together - 3years together 5 years BFF ------------------------------------------------------------- Business Inquires Only [email protected] ------------------------------------------------------- Somebody Called us? LeeLee And Gramz Love showing Love and making others laugh, as well as inspiring others to be true to themselves. Nothing in the world feels better than making someones day, and motivating them to go after their dreams. We Love to tell you guys stories, do silly challenges, and Prank each other. We love our Supporters and treat them just like Family. JOIN the FAMILY by subscribing down below and turning your Notifications on.
Views: 892125 LeeLee & Gramz
10 MIN Curvier, Wider Hips Workout » Scientific Approach / No Equipment / Hip Dips Fix
 
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Get rid of HIP DIPS in 10 minutes! Hip dips are caused by having high hips (the positioning of your pelvis and thigh bones), it could be genetics…In this video we are trying to fix this shape which makes a lot of you girls feel unconfident. ☟click to show more☟ There are 3 main muscles that might help you get fuller and curvier hips. These are gluteus medius, minimus and Tensor Fasciae Latae muscles. So, growing those 3 muscles may help you get wider hips. Hope these workouts work for you guys. They really work for me, I used to have no hips and small butt but I feel much confident now. ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ »» ABOUT ME: I’m from The Netherlands, in love with fitness, medical sciences and nutrition. Got a Diploma in Business and Marketing, my background is quite different, grandfather was a doctor, aunt and mom both were nurses. »» MY GOAL: Motivate you guys to stay healthy and active. Hope you like the contents I create. We can learn together while enjoying our healthy lifestyles! ❤ Thank you so much for watching and for all your continued support. I am forever grateful to each and every one of you for watching, commenting and being a huge part of this channel :) *all the hug squeezes* ❤ Subscribe for a selfie together sometimes 📷:) ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ MY DIET ♨ ☞ WHAT I EAT TO TRANSFORM MY BODY, GROW BOOTY & GET WIDER HIPS : https://payhip.com/b/o5uP ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ THE GREATEST GIFT OF LIFE IS FRIENDSHIP » New videos every week https://www.youtube.com/c/hanamilly » Instagram: https://www.instagram.com/hanamilly/ » Facebook: https://www.facebook.com/hanamilly/ ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ BECOME STRONGER AND HEALTHIER EACH DAY ☞ Grow Booty & Curvier Hips Playlist http://bit.ly/2KRzhRG ☞ Abs Series | Flat Belly - Small Waist http://bit.ly/2w5DtIk ☞ The Ultimate Six-Pack Abs Challenge http://bit.ly/2RQ2S2s ☞ Bikini Body Workout Series http://bit.ly/2uM8HEv ☞ Stay Fit In School Series http://bit.ly/2MK5c8y ☞ Beginners Strength Training Playlist http://bit.ly/2M1GH9I ☞ Clothing Haul, Outfit Ideas, Sportswear http://bit.ly/2Obetu5 ☞ Printable PDF : healthy recipes, meal plans + workout plans http://bit.ly/2w83wyr ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ ☞ WORKOUTS IN THE VIDEO 1. Fire Hydrant 2. Straight Leg Fire Hydrant 3. Donkey Kicks 4. Side-Lying Hip Abduction 5. Abductor Squat 6. Squat With Abduction Lift 7. Side Lunges 8. Side Curtsy Lunges 9. Sumo Squats 10. Standing Leg Raises 11. Ins and Outs 12. Quadruped Hip Circles 13. Glute Bridge With Abduction 14. Side Shuffle ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Exercises To Get Wider Hips | Tips To Reduce Hip dips | Get Rid of Hip Dips | Reasons why you have hip dips | Hip Dips Fix | No Equipment At Home Routine | Curvier Hips | Get Bigger Hips | Workouts For Bigger Fuller Hips | Get Round Hips Fast | Tips toBuild Wider Hips MUSIC CREDITS: Jim Yosef - Link http://soundcloud.com/jim-yosef Culture Code - Make Me Move (feat. Karra) [Tobu Remix] TULE - Together TULE - Fearless http://soundcloud.com/7obu
Views: 749393 Hana Milly
Glute Exercises : How to build BIGGER & BETTER Glutes in Minutes!!
 
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Tronda's Thick2Fit glutes *BOOTY* workout to help you get a bigger and rounder butt right in your own home.. Total workout time is around 10 to 12 minutes and these moves will help you sculpt your booty leading towards achieving a bigger better booty you always wanted.!  Please like and subscribe! Feel free to email me with any questions or exercises you would like to see at [email protected] Follow me on instagram at thick2fit1
Views: 534798 Thick 2Fit
EASY BOOTY WORKOUT You Can Do Anywhere | Shape & Tone (equipment free)
 
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MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh -- Follow me on Instagram: @TESSBEGG ≫Business enquires: [email protected] ≫Tumblr/questions: TESSBEGG.TUMBLR.COM ≫My Vitamix Blender: https://goo.gl/mE7nAT ≫Spin Brush I use daily for clear skin: I have a 70% OFF code 'ultimatetess' http://vpwow.com/ultimatetess Music: https://soundcloud.com/lakeyinspired ≫What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY ≫Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug ≫Let's Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb HELPFUL LINKS: Nutritionfacts.org - http://nutritionfacts.org/ Mic The Vegan - https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw ARE EGGS ILLEGAL? https://www.youtube.com/watch?v=RtGf2FuzKo4 DAIRY INDUSTRY EXPLAINED IN 5 MINUTES: https://www.youtube.com/watch?v=UcN7SGGoCNI DAIRY: http://nutritionfacts.org/topics/dairy/ http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/ https://www.youtube.com/watch?v=rxnBDDqXSjk PROTEIN: http://www.theholykale.com/plant-based-protein-chart/ https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources CALCIUM: http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html http://drlisawatson.com/40-vegan-calcium-sources https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources IRON: http://www.vrg.org/nutrition/iron.php http://kriscarr.com/blog/plant-based-iron-rich-foods/ https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB VIDEOS TO WATCH: Earthlings: http://earthlings.com/ Forks Over Knives: http://www.forksoverknives.com/ Cowspiracy: http://www.cowspiracy.com/ Best speech you will ever hear: https://www.youtube.com/watch?v=es6U00LMmC4 101 reasons to go vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY Disclaimer: You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Views: 3462935 Tess Begg
How To Make Your Butt Look Bigger | MISSSPERU
 
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LEVANTA COLA JEANS FROM COLOMBIA! THESE HELP LIFT AND PLUMP YOUR BOOTY FOR A CURVY APPEAL I'M WEARING A SIZE 9 US 1. http://amzn.to/2fg9TuI 2. http://amzn.to/2fg2hsg 3. http://amzn.to/2v4KF7X 4. http://amzn.to/2vAKxPp 5. http://amzn.to/2vqapwF ****WATCH MY POPULAR LOOKBOOKS***** https://youtu.be/oWCPYUEWztg https://youtu.be/VJcjmEhdmAQ https://www.youtube.com/watch?v=upDst... https://www.youtube.com/watch?v=Evcno... https://www.youtube.com/watch?v=MorPe... https://www.youtube.com/watch?v=mjTws... Lets Connect! www.misssperu.com Instagram: @misssperu Snapchat: @misssperu Facebook: facebook.com/officialfiorella Youtube.com: @misssperu Filming Equipment and Set Up Camera: http://amzn.to/2q4HbOW SD Card: http://amzn.to/2qXXQD8 Background Blur Lens: http://amzn.to/2r08cmA Mirror Vanity: http://amzn.to/2q20MkL Stabilizer: http://amzn.to/2q1UvWj Diva Lighting: http://amzn.to/2qY0F6Y Tripod: http://amzn.to/2qYfQx2 Editing Software: http://amzn.to/2qpFCOD Computer: http://amzn.to/2q2fRTj Email For Business Inquiries: [email protected] Gifts or Products: PO BOX 3641 TUSTIN, CA 92781 Donate: http://Paypal.me/xxfiorellaxx MUSIC: "Tuyo" by Rodrigo Amarante Music Credits: Title: Morning Tequila Author: Bruno Bassi Source: http://www.gosoundtrack.com/album/los... Licence: CC by 4.0 - https://creativecommons.org/licenses/... FTC DISCLOSURE: Some videos may be in part of partnerships with the brands mentioned in agreement to feature products I genuinely like and use. As always all opinions are my own and all product choices are my own. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.
Views: 1501622 Fiorella Zelaya
7 Ultimate Exercises for Bubble-Shaped Buttocks
 
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With summer around the corner, everybody’s worried about getting their bum ready for the bikini. If you want to get the perfect buttocks with simple but super effective workout, this one is just right for you. So get into your sportswear and add this video your favorites so that you can go back to it and work towards a perfect body. Stick through it till the end for an exciting bonus! Don't forget to do this workout regularly, and you’ll have the tiny waist and taut tush of your dreams in no time! There are actually a couple more things you can do in addition to this training session that’ll give you beautiful buns, so sit back, relax, and listen up! If you want to achieve even better results, try a coffee-salt scrub! To make it, you'll need 3½ ounces of ground coffee, 3½ ounces of salt, one tablespoon of olive or avocado oil, and 2-3 drops of orange essential oil. Mix it all up, put it in the fridge, and make sure to scrub your legs and buttocks with it after each training session. Besides that, you can also add some other rituals to your daily routine, like taking contrast showers or dry brushing. Your lifestyle is important too, so try to eat more protein and healthy fats, like avocado or fish. Always drink plenty of water and get a good night’s sleep. If you follow all these steps along with the training, the perfect body won’t be a dream anymore, it’ll be your reality! Music: Ether Disco - Kevin MacLeod licensed under https://creativecommons.org/licenses/by/4.0/ Original version: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100237. Artist: http://incompetech.com/ JuneBug - The Grand Affair Scratch the Itch - Quincas Moreira Sabor_Moreno - Quincas Moreira TIMESTAMPS Exercise #1. Curtsy 0:35 Exercise #2. Kettlebell Squat 2:38 Exercise #3. Deadlift 4:28 Exercise #4. High Knees 6:09 Exercise #5. Step Ups 9:29 Exercise #6. Leg-up plank 11:10 Exercise #7. Double-leg Kick 13:26 Bonus: coffee-salt scrub 16:12 SUMMARY -Curtsy is indispensable for toning the glutes, slimming down the inner and outer thighs, and strengthening the core muscles. -Kettlebell squats are great at strengthening the lower back, as well as the hips and legs. And if you don't have a kettlebell, you can always grab a gallon of milk or something weighty. -Deadlift is one of the most powerful exercises, especially for your bum! It increases fat burning, improves your posture, and gives a good workout to your muscles. -High Knees is a pretty easy exercise that you’re probably already aware of. All you have to do is raise your knee up to hip-level, hold this position for 2-3 seconds, and then put it back down. -You’re gonna step up with your right and left leg, one after the other. Then raise your knee high up and feel the tension in your opposite buttock. -Planking is an exercise that should be in every workout possible. It tones a whole slew of muscle groups, including your abs, obliques, and, most important, your glutes. -For the double-leg kick, you need to lie face-down and pull your abs in while keeping your legs together. Then, simply lift your upper body off the floor or mat, extend your arms behind you, and pull your legs off the floor. -If you want to achieve even better results, try a coffee-salt scrub! To make it, you'll need 3½ ounces of ground coffee, 3½ ounces of salt, one tablespoon of olive or avocado oil, and 2-3 drops of orange essential oil. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 628906 BRIGHT SIDE
HOW I GOT WIDER HIPS || Everything You Need to Know - How I Fixed My Hip Dips - Storytime
 
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👉 FREE stuff - http://bit.ly/butt-download Want to get wider hips? The best tips to get wider hips and fix hip dips are in this story time video. It does take time to get wider hips and reduce hip dips (in my experience) but it is possible. ------------ LINKS: ❤ Resistance bands - http://amzn.to/2uYd3IZ ❤ How to Gain Weight - https://www.youtube.com/watch?v=EjYo7... ❤ 10 Steps to a Beautiful Bubble Butt - http://bit.ly/koboko-butt ------------ Tbh, I didn't even know hip dips were a thing. When I saw that I had them, I just personally decided that I wanted to reduce the look. I used the tips in this video to make my hips wider and reduce my hip dips. I still have hip dips by the way, they're just not as deep as they used to be 😄 Did you enjoy this story time format? I'm thinking of vlogging on here once in a while. Yay or nay? ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Views: 477380 Koboko Fitness
How to Grow Your Butt WITHOUT Growing Your Thighs | NO SQUATS Booty Workout
 
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Subscribe for more videos ► http://bit.ly/Subscribe2Abby Watch my latest vid ► https://youtu.be/SB5tLc0E1IM ------------------------------- MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/ INSTAGRAM: @ampollo https://www.instagram.com/ampollo/ BUSINESS CONTACT: [email protected] TFN TEAM CONTACT: [email protected] ------------------------------- TFN TEAM PROGRAMS These are the workout and nutrition plans I designed, I trust, and I follow. These are the exact plans I used to lose 15 pounds of stubborn fat + get lean (not bulky) this past year. Not sure which plan to get? Take my body type quiz here: https://trans.fo/tool-yt/ -------------------------------
Views: 7694793 Abby Pollock
How to Fill Out Your Hip Dips | Exercises for Wider Hips & Side Booty
 
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Workout begins @ 2:18 for those who want to skip the intro. Work out split is listed here. P.S. My leggings are not see through I promise! It just kind of looks that way during the crab walks because of the light. I've worn these leggings in several videos before! Also, I by no means have a huge butt, but I do like the way my body is and do not wish to do anything else to it except for maintaining my current body. ————— MY SOCIAL MEDIA: Instagram: https://www.instagram.com/stephinguyen/ Snapchat: StephhNguyennn Business Inquiries Only: [email protected] ————— MY FAVE BRAND OF PROTEIN POWDER http://bit.ly/2qsGGhG Use “STEPHI” at check out to save 20% ————— Workout Split 1. Fire hydrants 3x20 each side 2. Fire hydrants with circles 3x20 (10 forward, 10 backward) 3. Clamshells 3x20 each side 4. Extended Side lying hip abduction 3x20 each side 5. Side to curtsy lunges 3x15 each side 6. Crab Walks 3x20 each side 7. Standing Leg Abductions 3x20 each side ————— FTC: Some links listed are affiliate links. If you have an issue with sponsored videos and content creators receiving a small amount of money through affiliate links (seriously it ranges from a couple cents to a couple dollars), then you have bigger issues you need to address within yourself.
Views: 251769 Stephi Nguyen
How to Build a Nice Looking Butt |  Avoid Having a Pancake Butt!
 
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Check out this scale here: http://vitagoods.com/pages/tmf50 Use code TMF50 for 60% off! Sign up for our Online fitness coaching here: https://tmfphysique.com/ Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 1529432 Teachingmensfashion
My Fitness Journey: From Skinny to FIT
 
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Keep in mind that everyone's journey and goals are different! I do not want to come off as someone who is seeking sympathy. I did not really go through any rough patches so to speak like many others. I was simply someone who wanted to become healthier mentally and physically, but experienced some trial and error :) There was never anything wrong with the way I looked so please do not think that is what I mean! ————— SOCIAL MEDIA: Instagram: https://www.instagram.com/stephinguyen/ Snapchat: StephhNguyennn Business Inquiries Only: [email protected] ————— OTHER VIDEOS YOU MAY WANT TO WATCH What I Eat In a Day https://youtu.be/1loYPAnVCZ0 DUMBBELL ONLY LOWER BODY WORKOUT https://youtu.be/No8QdZI8F7I 10 Min Intense Ab Workout https://youtu.be/vXToXYo7cMs FTC: All products mentioned in my videos were purchased by me. These are my own, honest opinions — not a sponsored video.
Views: 1325399 Stephi Nguyen
7 MUST DO EXERCISES TO BUILD A BOOTY
 
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Hey guys!! Here are some of my favourite go to/must do exercises to grow the glutes at the moment!!! My Workout Guides: http://thepeachplan.com My Outfit! Shop Gymshark: http://gym.sh/Shop-Meggan-Grubb ****I HAVE CHANGED ALL MY PLATFORMS TO MY FULL NAME RATHER THAN MEGGAN FIT MUSIC! My Instagram: https://www.instagram.com/meggangrubb/ Twitter: https://twitter.com/meggangrubb PO BOX Meggan Fit Music, Sixteenth Talent, 2 John St, London, WC1N 2ES
Views: 1302784 Meggan Grubb
Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae
 
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Brazilian Booty Burn Workout: Burn to the Beat with Keaira LaShae is a fiery, 10 minute cardio butt workout that uses Brazilian-inspired dance moves to burn fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Fire up your weight loss potential with Fitness and Music Star, Keaira LaShae as you contour those curves to a Brazilian bongo beat with this uplifting booty workout from the all new "Burn to the Beat" Fitness Series, exclusively on BeFiT! Strengthen your core and sculpt a slim and sexy dancer's physique with curves in all of the right places as you shake, twist, and pop to the beat of some of today's hottest fitness music featuring live percussionists. You will have a blast as you chisel the abs and you re-shape your body with unique, fast-paced moves like fast feet, booty rolls, booty pops, hip circles, hip twists, single leg twerks, gallops, booty sweeps, torso sweeps, chest pumps, step outs that are sure to get you the results you are looking fast! Work out with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This workout is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Check out Keaira LaShae's YouTube Channel here: https://www.youtube.com/user/superherofitnesstv Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 4515457 BeFiT
How To Reduce Buttocks Fat with 5 Moves for Your Butt, Hips and Thighs!
 
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How To Reduce Buttocks Fat with 5 Moves for Your Butt, Hips and Thighs! A lot of people sit all day, especially for those who are working in office, while driving, while studying, and much more. They are not necessarily using their leg muscle and glute muscles, says Daily Burn Fitness/Nutrition Coach Allie Whitesides. If you only recognize the frequent lunges workout, then here are five moves will help ensure to remove the fats at your backside. Here are the 5 Amazing Lower Body Exercises To Burn Fats on Hips, Glutes and Thighs Exercise 1. Plié Squat Squat exercise is most effective for inner thigh, glutes and thigh fat burner. Exercise 2. Lateral Step-Out Squat To challenge this exercise, you can use a resistance band around your ankles to increase the resistance with each step. Exercise 3. Plank Leg Lift Be sure to practice this move since can burn lower body fats more. Exercise 4. Fire Hydrant Do more on this because it’s a fat burner booty shaper as well. Exercise 5. Lying Leg Lift No, this is not sleeping time. We continue last exercise hitting those glutes from all angles, and this is a must. Do each exercise 2 days per week, completing the exercise for 15 repetitions for 3 sets on a lower body burn that hurts so good. It is Very important to Include these cardio exercise as well: • Jumping Rope (Burns Over 1000 Calories Per Hour) • Running (Burns Around 600 Calories Per Hour) • Cycling (Burns Around 600 Calories Per Hour) • Swimming (Burns Around 600 Calories Per Hour) • Walking (Burns 300-400 Calories Per Hour) https://commons.wikimedia.org/wiki/File:Buttock_of_a_Model,_fashion_show.jpg https://commons.wikimedia.org/wiki/File:Female_Buttocks_2.jpg https://commons.wikimedia.org/wiki/File:Female_buttock_2010.jpg https://commons.wikimedia.org/wiki/File:Body_muscles.jpg https://commons.wikimedia.org/wiki/File:Personal_Training_Outdoors_-_Lunges.jpg https://commons.wikimedia.org/wiki/File:Family_eating_lunch_(1).jpg
Views: 4155670 7ReMix Healthy Tips TV
How To MAXIMIZE Your Booty Gains!
 
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Take My Booty Building Quiz!! http://Bodibiday.com/Quiz Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves ♥♥ OPEN BELOW FOR COOL STUFF!! ♥♥ ♥ Workout Timer: http://bit.ly/HiitTimer ♥ My Amazon Store: http://bit.ly/BodibidayStore ♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale - ♥ My Instagram: http://bit.ly/IG-BODiBiDAY ♥ My Facebook: http://bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com --- ♥ Custom Meal Plans: http://bit.ly/CustomMealPlans Supplements That I Take ♥ ♥ Rebellion Pre-workout: http://bit.ly/BroLabs ♥ Revolt BCCAs: http://bit.ly/BroLabs ♥ Tea Rexx Fat Burner: http://bit.ly/BroLabs ♡ SUBSCRIBE: New Videos Every M,W,F! ♡LIKE This Video: It Really Supports My Channel! EXTRA INFO! Reps: Anywhere between 8-12 Sets: Anywhere between 3-5 Don't forget that diet is THE most important, you can do all these exercises still not see results if you aren't a caloric surplus. Take your body weight in (lbs) and times that by 20 and thats how many calories to intake everyday! Pick 3-5 workouts and do them every OTHER day! =)
Views: 2135718 BODiBiDAY Fitness
10 Exercises To Get WIDER HIPS | Tips To Reduce HIP DIPS | Scientific Approach
 
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10 Exercises To Get WIDER HIPS | Tips To Reduce HIP DIPS | Get Rid of Hip Dips | Reasons why you have hip dips | Scientific Approach Wearing: http://bitly.com/Gymshark_ChloeTing Flex Leggings Seamless Crop Top So guys I used to have no hips, really non existent hips and these exercises helped me out a lot. I still have pretty small hips because it is my bone structure but it is okay! It takes time and consistency to grow muscles. Hang in there if you want to reduce your hip dips or grow your hips! :) Also I was obviously sucking in and tensing my stomach in the video! I don't look like that 24/7. I don't want to create an unrealistic idea because I do have some love handles which is more obvious when I relax my stomach. :) ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting
Views: 3625974 Chloe Ting

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