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Leg Workout without Weights | 6 Exercises for Strong Legs
 
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#1 muscle that eliminates joint and back pain, anxiety & looking fat http://www.criticalbench.com/growth/psoas2 The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes 10 BEST Body Weight Exercises of All-Time - FREE report http://www.criticalbench.com/bodyweight/ Of course working out with barbells and dumbbells is awesome but sometimes you can't get to the gym. So here is a great alternative, a leg workout without weights. Do these 6 exercises for stronger legs! The 7 Worst Testosterone Killers - FREE report http://www.criticalbench.com/bonus-video/ How Actors Get Shredded - FREE report http://www.criticalbench.com/shredded/ 7 FASTEST WAYS to Increase Your Bench - FREE report: http://criticalbench.com/youtube Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White The 5 BEST Carbs for a FLAT Belly - FREE report http://www.criticalbench.com/growth/fb-5-best-carbs
Views: 2963944 Criticalbench
Full Leg Workout (Stop Skipping These Exercises!)
 
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To find out the EXACT diet and training that's right for YOU to get in shape, take our free body type quiz - http://vshred.fit/fulllegdayquiz Checkout my stimulant free pre-workout - http://vshred.fit/StimFreePre In this video, I take you through my current leg workout. Also, you'll notice that I take a full scoop of pre-workout even though it's after 9pm. That's just because this specific pre-workout has a nitric oxide blend but no caffeine or anything so it will get you a good workout and increase your circulation but nothing that will keep you awake after your workout. Now, as you'll see, once I get to the gym, I spend about my first 15 warming up my leg muscles. So I start with 5 minutes of LISS cardio, then warm up my knees and stretch out my hip flexors. After that, I will usually do my first compound exercise with light weight to force blood into the muscles to avoid injuries. Then once you get into the workout, you'll see a breakdown just like this: 4 sets of every exercise: 1st set: 15 reps 2nd set: 12 reps 3rd set: 12 reps 4th set: 10 reps Barbell Squats Barbell Reverse Squats Prone Hamstrings Curls Seated Leg Extensions Seated Straight Leg Calf Raises Hope you like it! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/04FatLossStackYT For Muscle Building : http://vshred.fit/04MuscleStackYT --------------------------------------------------------------------
Views: 2956891 V Shred
Leg Workout Tips for Mass (SKINNY LEGS EDITION!)
 
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Build muscular, ripped legs here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Anyone that has ever struggled to build muscle has likely dealt with skinny legs and become frustrated trying to add mass. In this video, I’m going to give you 4 leg workout tips for mass that will help even the hardest of hardgainers to pack on size and start bulking up your legs in no time. The first thing that most guys with skinny legs get wrong is that they allow their ego and self consciousness get in the way of what they should be doing in their leg workouts. No doubt, it can be a bit intimidating to watch others around you squat multiple plates while you are struggling to lift even one big plate for clean reps. That’s ok. Everyone starts somewhere and if you choose to start further ahead of where you should be it is a mistake that is going to hold you back for years to come. Most guys with skinny legs will put more weight on the bar than they can handle in the squat and then proceed to crank out quarter reps. Not only is this robbing your legs of the stress that they can handle but you are doing this at the exclusion of doing the reps you should be doing to build bigger legs the right way. What you need to do is lower the weight to those that you can handle and get your intensity not from the heavier weights but from the high rep sets that you do in good form through full range of motion. The next thing the hardgainer has to do for his legs is learn how to properly push from the ground. There is no way that you are going to lift as much weight as you can in your leg workouts unless you learn how to push through your feet. An equal and opposite force is needed to lift the weight that is on your shoulders during a squat. There is no better place to learn this than with the deadlift exercise. The deadlift demands that you push through your legs during the first half of the left, beyond which point it becomes a pulling exercise. If you practice just the first half of the deadlift or combine it in one and a half rep fashion, you will build more strength through the legs off the floor. The will dramatically help you to increase your squat and lift heavier weights over time. Multi-dimensional leg training is also important to fully developed legs. Almost all of the leg exercises that hardgainers use only stress the legs in the sagittal plane. Squats, leg extensions and leg curl are all one plane exercises that don’t mimic the functionality of the legs and limit the amount of growth that can be had by training the adductors and abductors of the legs as well. Finally, I like to include exercises for the legs that are technically easier to perform than the squat and allow for someone just starting out to add weight faster. The Bulgarian Split Squat is a great exercise for doing this since it literally puts you in the right position to perform the exercise. The quads get loaded and the safety of the exercise is intact since you can simply dump the weights if you need to at the bottom of the squat without risk. For a complete program that hardgainers have used to build muscle and keep low levels of body fat, head to http://athleanx.com and get the ATHLEAN-X Training System. Build athletic legs and get ripped without compromising your long term health or gains by using the same program relied on by today’s top professional athletes. For more leg workout videos on how to add mass to your quads and hamstrings, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2827694 ATHLEAN-X™
Beginner Leg Workout For MASS! (THE 4-1-2-1 GIANT SET ROUTINE!)
 
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You ready to build some big and strong legs? Here's a leg workout for mass for beginners, but just because it's for beginners doesn't mean it's easy so buckle up! This leg workout for mass is called the 4-1-2-1 giant set routine and it'll give you some of the best leg exercises for mass so that you build big legs fast. Here's where you an TEST DRIVE the newest training program from Maximize Your Muscle 2.0 for FREE: https://www.m5max.com/?utm_source=youtube&utm_medium=yt-video&utm_campaign=mym2-split-1&utm_content=mym2-08212017 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ► vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 424397 Vince Del Monte
Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)
 
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We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys! One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout. Following is what we performed in this workout: Body Weight Squats 2 sets of 25 reps Weighted Squats 5 sets of 5 reps Weighted Step Ups 5 sets of 15 reps Leg Extension 3 sets of 33 reps Leg Curl 3 sets of 33 reps Leg Press 2 sets of 100 reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 757952 MY BOLLYWOOD BODY
The Best Science-Based Leg Workout for Growth (Glutes/Quads/Hams)
 
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In this video I’m going to be covering the “best” leg workout for mass and strong legs based on scientific literature and our understanding of the leg muscles. I’ll go through the most effective leg exercises that best activate the glutes, quadriceps, and hamstrings. These exercises are great for men and women, if your goal is leg hypertrophy (bigger legs) from your leg workouts. The four exercises I will discuss are the barbell back squat, front squat, Bulgarian split squat, and hip thrusts for glutes using a barbell. This combination of bilateral and unilateral leg exercises is ideal in order to add mass to the leg while correcting asymmetries that would be caused by only using bilateral exercises. Stick around until the end where I provide a full sample leg workout you guys can get started with right away. If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos. FOLLOW ME FOR MORE: https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Studies: Full ROM - https://www.ncbi.nlm.nih.gov/pubmed/23629583 Full ROM - http://journals.lww.com/nsca-jscr/Citation/2017/08000/Full_Range_of_Motion_Induces_Greater_Muscle_Damage.21.aspx Barbell vs Smith Machine Squats - https://www.ncbi.nlm.nih.gov/pubmed/19855308 Bulgarian Split Squat EMG - https://www.ncbi.nlm.nih.gov/pubmed/25254898 Bulgarian Split Squat 1RM - https://www.ncbi.nlm.nih.gov/pubmed/26200193 Legs Fiber Type - https://www.ncbi.nlm.nih.gov/pubmed/4120482 Fiber type and load - https://www.ncbi.nlm.nih.gov/pubmed/17465271 Fiber type and load - http://jap.physiology.org/content/early/2016/05/09/japplphysiol.00154.2016
Views: 942443 Jeremy Ethier
Best HOME Leg Workout - NO Equipment Needed - BODYWEIGHT ONLY | Brendan Meyers
 
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Brendan Meyers shows you one of the best home leg workout exercises, no equpiment needed, bodyweight only, pure calisthetnic routine. New CalAesthetics Beast Mode Program ---- http://www.BCutFit.com/Beast SUBSCRIBE to my channel! http://bit.ly/subBM Get in the best shape of your life with this Ab Workout playlist! http://bit.ly/AbWorkoutsBM Follow Me: Instagram: https://www.instagram.com/thebmeyers/ Twitter: https://twitter.com/thebmeyers Snapchat: https://www.snapchat.com/add/bmeyerswr Facebook: http://www.facebook.com/brendanmeyers... GET FIT WITH ME! Join the 60 Day BodyEvo Challenge - https://vip.calaesthetics.co/contest-... My Personalized Program - http://www.GoBodyEvo.com Want to build your own online coaching, supplement, apparel, or workout program business? Then get started here -- http://www.creativefitnessacademy.com THE EQUIPMENT I USE IN MY VIDEOS: MY EVERYDAY DRONE - http://amzn.to/2Gg3WtA MY TRAVEL DRONE - http://amzn.to/2ueJJQm MY CINEMATIC VLOG CAMERA - http://amzn.to/2HUvMZE MY AFFORDABLE CINEMATIC CAMERA - http://amzn.to/2IIaoYR MY SMALL, YET AMAZING CAMERA - http://amzn.to/2pwjeQw MY FAVORITE LENS (F2.8,16-35mm) - http://amzn.to/2HT8uTT MY MACRO LENS (F2.8, 90mm) - http://amzn.to/2uaamWl MY AUDIO MIC - http://amzn.to/2FTxoq1 MY MEMORY CARD - http://amzn.to/2GhVD0i MY VOICE RECORDING MIC - http://amzn.to/2IIP99s MY PORTABLE/MINI CAMERA STAND - http://amzn.to/2uaCJnd MY EXPENSIVE EDITING COMPUTER (GOOD) - http://amzn.to/2G9Nxah MY SUPER EXPENSIVE EDITING COMPUTER (THE BEST) - http://amzn.to/2uaTqiG About Brendan Meyers: Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle! WANT TO SEND ME SOMETHING? 1515 7TH ST., #381. SANTA MONICA, CA 90401 Best HOME Leg Workout - NO Equipment Needed - BODYWEIGHT ONLY | Brendan Meyers https://www.youtube.com/watch?v=HIdxYCrqLQg Brendan Meyers https://www.youtube.com/user/leftyjrpro
Views: 3988145 Brendan Meyers
5 Best Exercises for a Nice Looking Butt
 
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These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=butt Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups.
TOP 6 Inner Thigh Exercises for MEN (Thicker Legs in 30 Days!)
 
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FREE Workout - The 5-Minute Glute Workout http://www.criticalbench.com/glutes The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Guys want muscular legs and girls want guys to have muscular legs...that's a fact! In order to fully develop the upper inner thigh area, it is critical to think about activating the adductors since they are such a large muscle group in the leg...and most guys don't even realize how big and vital this muscle group is! Most guys continue to work in one plane of motion and neglect to incorporate movements that fully fire the supporting muscles. These 6 inner thigh exercises are actually very similar to what you're probably already doing...just with some needed tweaks to make them more 'inner thigh' approved. Strength Coach Brian Klepacki, MS, CSCS demonstrates all of the inner thigh exercises for you. Don't try to do them all in one workout. Pick one exercise or maybe two to perform in a workout, do 3-5 sets with moderate weight and rotate through all 6 exercises. I bet inside 30-60 days of doing these moves consistently, you will have trouble pulling those jeans on over those thicker, more muscular thighs. The Top 6 Inner Thigh Exercises for MEN are: Sumo Deadlift Sumo Deficit Deadlift Sumo Barbell Back Squats Sumo Goblet Squats Lateral Bounds Staggered Walking Lunges #1 Way to UNLOCK Tight Hip Flexors (helps glutes grow!) http://www.criticalbench.com/growth/psoas Why Stretching Won't Make You Flexible - FREE report http://www.criticalbench.com/stretching/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Views: 54898 Criticalbench
Ronnie Milo's MVP Leg Workout - Bodybuilding.com
 
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Ready to put rubber to the road and build a set of killer wheels? Check out this high-volume, fast-paced video leg workout from Muscle Militia Captain Ronnie Milo! Get Ronnie's Full Routine Here: http://bbcom.me/1VCfR4H Leg day is the best of training days, and the worst of training days. If done right, hardcore trainees will have an evident waddle in their walk from a serious case of delayed onset muscle soreness (DOMs), and some hardcore part of them will actually love it. In less than an hour, this Muscle Militia MVP workout will help you develop every muscle in your legs. You'll start with the calves, then move to the hamstrings and quads before finishing with loaded lunges—a dreaded exercise that will turn any set of weak toothpicks into powerful tree trunks. MVP STATUS Now, you might be wondering, "Just what the hell is an MVP workout?" Well, first and foremost, it takes an MVP: someone with motivation, vision, and passion; someone who's willing to push every exercise to the brink; someone who can train to failure, stare it dead in the eye, and shove past it. Show me anyone, man or woman, who can turn a workout into a muscle-burning challenge, and I'll show you an MVP. Second, the workout itself has to qualify. It has to be hard, fast, and packed with a dynamic array of exercises. It should build strength and size. It should test your limits, encourage growth, and hit the target body part with force. This leg workout definitely fits the bill. This is a volume-based workout, and your goal should be to get a good contraction of the working muscle on every rep. You may sacrifice a bit of the weight today, but focus on form and time under tension, and you won't be disappointed. When you concentrate on form, you get more into the nitty-gritty of breaking down your muscle. Move at a fast pace, using 3 sets of reverse-pyramid lifting per exercise. Go heavy on each first working set, then decrease the weight and increase the reps for the second and third sets. Drop the weight about 10 percent after each set. EQUIPMENT VARIATIONS Not every gym has a Smith machine. Not every gym has a leg press, let alone an inverted leg press. Be creative. The Smith machine leg press replicates that inverted motion; check out the video to see how I used a box for that exercise. The press can also be completed from the ground. Put the stops up on the Smith machine for safety.
Views: 1295492 Bodybuilding.com
How to get BIGGER LEGS in 1 month | Top 5 Exercise for Legs | Full Leg Workout
 
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In this video i will teach you the top 5 exercise for bigger legs, detail video for leg workout. Follow me - Click the link below - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 249752 Rohit Khatri Fitness
The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
 
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When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these muscles in a balanced manner AND uses the right exercises to do so. This is how to really add size and mass to your legs (how to really "build skinny legs"). In this video I’ll show you what exercises you should consider including in your leg workout based on scientific literature and our understanding of the lower body muscles. This workout is best used in an upper/lower split, but can serve as a leg day on its own - it all depends on what your workout routine currently looks like. FOLLOW THE LINK BELOW FOR YOUR FREE LOWER WORKOUT PDF: https://builtwithscience.com/free-lower-body-workout/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ STUDIES: Squat: https://www.ncbi.nlm.nih.gov/pubmed/19002072 RDL: https://www.ncbi.nlm.nih.gov/pubmed/24149748 Split-squat: https://www.ncbi.nlm.nih.gov/pubmed/20231745 https://www.ncbi.nlm.nih.gov/pubmed/26200193 https://www.ncbi.nlm.nih.gov/pubmed/24345718 Glute ham raise: https://www.ncbi.nlm.nih.gov/pubmed/24978835 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362981/ Graphic designer help: http://www.dualpixeldesigns.com/ MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane” Lacey Inspired - “Better Days” For all inquiries: [email protected]
Views: 1101344 Jeremy Ethier
Home Leg Workout for Beginners
 
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Here is my Bodyweight Leg Workout for Beginners that you can do at your home, comfortably without weights. Thanks for Watching! Please SUBSCRIBE! Instagram - https://www.instagram.com/vikassinghchoudhary/ Facebook - https://www.facebook.com/imthegreatest/ Music: Itro _ Tobu - Cloud 9 [NCS Release]
Views: 269259 Vikas Choudhary
Dynamic Stretching for Lower Body (Do Before Leg Workout)
 
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Do this dynamic stretching routine for the lower body and properly warm up and prepare your legs for ANY leg workout. These exercises are done by athletes in all sports and they help to prevent injury. Why Stretching Won't Make You Flexible - FREE report http://www.criticalbench.com/stretching/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 FASTEST WAYS to Increase Your Bench - FREE report http://www.criticalbench.com/youtube Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 12 Best Fat-burning Drinks – FREE Report http://www.criticalbench.com/growth/12-best-drinks/ 8 Foods that Skyrocket Your Metabolism - FREE report http://www.criticalbench.com/growth/fb-8-foods-skyrocket-metabolism
Views: 71361 Criticalbench
12 Tough Leg Variations You Need To Try (LEG WORKOUT FOR MEN)
 
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Effective leg workout for men who want to build bigger, stronger legs. Blow up your legs and take it to the next level with this intense leg workout! Here is the link to get the free muscle camp workouts to take your gains to the next level and be on your way to building rock hard, jaw-dropping muscle today: http://free.vincedelmontefitness.com/muscle-camp-2016-workouts?utm_source=youtube&utm_medium=description&utm_campaign=103116&utm_content=legworkoutformen103116 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 410840 Vince Del Monte
Workout for Massive Calves | Preston Noble (HD)
 
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Huge calves make men look great in shorts throughout the summer and they're easier to get than you think! Learn how with Preston Noble's calves workout. (HD Reupload) Sales & Specials ► http://bbcom.me/22PwSL5 ========================================­===== Those muscles wrapped around your shin are a mystery wrapped in an enigma when it comes to training. Do they grow according to genetics or training stimulus? And if training does make all the difference, what kind of training are we talking about? Heavy weight for low reps, or lighter weight for high reps? Power-walking soccer moms would sport monster calves if repetitive motion were the key. You need to hit 'em hard. Arnold, who ruined the elastic in his fair share of tube socks in the 70s, put it this way: "Every day you walk around. When you walk you are using your calves. You are pushing at least your body weight every time you take a step. So, when you go to the gym and work out your calves with light weight, are you really stressing your muscles?" Arnold put his calves through the ringer. He would perform all types of calf raises until he couldn't fully extend the muscle. Then, he would perform little bursts until the muscle finally couldn't move or extend, rendering his foot practically useless at the time after training. This method contributed to him becoming arguably the greatest bodybuilder of all time. I take a similarly aggressive approach to raising calves. Your calves will not grow unless you absolutely DESTROY them! So I'm going to ask you to tack 10-to-12 sets of calf work onto the end of 4 or 5 workouts a week. (If that's too many sets at first, start at 5 and then build up to 12.) Each set should be 30 reps: 10 reps with toes pointed out, 10 reps with toes pointed in, 10 reps with toes pointed forward. No matter what calf move you're doing, switch it up like this. The calves need this smack-down. Their strength should be commensurate with the strength of your quads and hamstrings. A weak link between your bigger legs muscles and the ground will limit performance and perhaps cause injury. Get Preston Noble's Full Workout ► http://bbcom.me/22PwegH Top 50 Best Supplements ► http://bbcom.me/22PwyMa ========================================­===== | Recommended Supplements | Pre JYM Pre-Workout ► http://bbcom.me/22PwGLT - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* Pro JYM Protein ► http://bbcom.me/22Pwr3f - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins LeanMode Fat Burner ► http://bbcom.me/22PwLz4 - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/22PwIDl Sales & Specials ► http://bbcom.me/22PwSL5 Fitness Articles ► http://bbcom.me/22PwrR0 #1 Online Supplement Store ► http://bbcom.me/22PwT1F Free Fitness Plans ► http://bbcom.me/22PwFaB #1 Women's Fitness Site ► http://bbcom.me/22PwuME ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 2606986 Bodybuilding.com
How To Lose Thigh Fat In a Week and Tone Your Legs and Butt Fitness Workout
 
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How To Lose Thigh Fat and Tone the Legs Fast https://youtu.be/sOt300BhBiA Kettle Bells For Resistance : https://amzn.to/2RxSbV4 Workout - 2x Per Day - 3 Sets - 20 Reps Each 2x a day, six days a week. Once in the morning and once at night. 1. Sumo squat and calf raise 2. Reverse lunge and knee lift 3. Close/wide squat jump 4. Side squat with knee raise How to do the exercise: Sumo squat and calf raise: Feet should be double shoulder width apart. Feet should point in a 45 degree angle. Squat down as low as possible or until your thighs are parallel to the ground. Raise up to the start position standing on the balls of your feet. Repeat Reverse lunge and knee lift: Lunge one leg backwards until you form a 90 degree angle in both legs. Keeping feet shoulder width apart come back to the start position raising knee as high as possible. Come back to the reverse lunge and repeat Close/wide squat jump: Squat with feet shoulder width apart. Raise up into a hop and spread legs into a squat where your feet are double shoulder width apart. Continue to alternate back and forth until you reach the desired reps Side squat with knee raise: Lunge to to the side until keeping knees behind the big toe. Touch the ground if possible then raise back up bringing the lunged leg up into a high knee. Repeat until you reach desired reps and switch sides. Best Shake for this workout - https://www.youtube.com/watch?v=BjrSezU2hdo Daily Meal Plan Monday* Breakfast: Egg white veggie omelet Snack: Trail mix Lunch: Lean protein and veggie wrap Snack: Protein Bar Dinner Avocado Veggie Burger Tuesday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: Oatmeal with Raisins Lunch: Grilled Chicken salad Snack: 2 Boiled Eggs Dinner: Brown rice with tilapia and corn Wednesday* Breakfast: 2 eggs with turkey bacon Snack: Cup of fruit Lunch: Spinach salad with chicken Snack: almonds Dinner: Salmon with broccoli Thursday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: Chobani Yogurt Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette Snack Rice Cake Dinner: 4oz Turkey Burger with green veggies Friday* Breakfast: 1 scoop of your favorite Protein drink, fused with a banana and maybe some Peanut Butter Snack: 1/2 cup of greek yogurt and 1 cup of fruit Lunch: Brown rice and Lentils with roasted pepper, walnuts, citrus vinaigrette Snack: apple and almonds Dinner: Veggie burger w/avocado slices Find me here http://www.mixonfitness.com http://www.SnapChat.com jmixon314 https://www.twitter.com/mixonfit Related: leg workout routine, leg workout for men, leg workout bodybuilding, leg workout for mass, leg workout at home, leg exercise, leg workout plans, leg workout without weights, thigh workout for men, thigh workout at home, inner thigh workout, thigh workout routine, thigh workout equipment, outer thigh workout, thigh workout videos, thigh ab workout, before and after buttock exercise, best exercise for glutes, glute workout, abs workout, jen selter workout, bootylicious workouts, exercises to make your buttocks bigger, calf workout at home, calf workout without equipment, calf workout routine, calf exercise, best calf workout, inner thigh fat, outer thigh fat, thigh fat burning exercises, back of thigh fat, how to lose thigh fat, exercises to lose thigh fat,
Leg Day! Full Leg Workout Free Weight Only (No Machines)
 
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Time to step up your Leg Routine with this workout! Excellent combination of exercise with all free weight with no machines! 5 Exercises, 4 sets each, 10 reps for each set Low Barbell Back Squat Romanian Deadlift Barbell Calve Raises Barbell Glute Bridge Stepping Lunges with Dumbbells Become a part of the team by becoming an official Patron! Visit our page at: http://www.Patreon.com/BrianSchmitt360Fit
Views: 30433 Brian Schmitt
THIS IS HOW I GOT BIG LEGS | My Staple Routine.
 
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https://www.activebodiesworld.com - Personal and Online Training. https://www.abwstore.com - Fitness Apparel and Accessories. SCREEN SHOT TODAYS WORKOUT: 1. SQUATS - 4 SETS STAYING ON THE SAME WEIGHT (10 - 12 REPS) 2. WALKING LUNGES - 4 SETS INCREASING WEIGHT EVERY SET 3. LEG EXTENTIONS (20REPS) SUPERSET WITH LEG PRESS (15-20 REPS) 2 SETS. 4. 2X HEAVIER SETS OF LEG PRESS (SLOW ECCENTRICS) 15 REPS 5. 1 SET OF MAXED OUT LEG EXTENTIONS (AS HEAVY AS POSSIBLE) 10 REPS. Email me for Training/Nutrition Plans 💥 Just say "More Info" to 📩[email protected] #ACTIVEFAM MUSIC: SOUNDCLOUD: EDDY UNG – LOOK UP MY “LIKED TRACKS” Instagram: @Eddy_active https://www.instagram.com/eddy_active/ @abw_gym https://www.instagram.com/abw_gym @abw_store https://www.instagram.com/abw_store Snapchat: eddyung https://www.facebook.com/eddyungofficial Intro Song: Bigger Than Me – Tasha Baxter (Dubstep Remix)
Views: 646368 Eddy Active
Strong Legs Workouts for Men (No More SKINNY Legs!)
 
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#1 Program to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas2 The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Do this strong legs workout for men and NEVER worry about skinny legs again! The BEST 5 exercises you can do. How Actors Get Shredded - FREE report http://www.criticalbench.com/shredded/ 5 Ways to Become Tough As Nails - Free Report http://www.criticalbench.com/tough/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ FREE Guide to Olympic Lifting - Download Today http://www.criticalbench.com/olympic/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White
Views: 375135 Criticalbench
Intense 10 Minute Full Lower Body "At Home Workout" | GET YOUR CRUTCHES READY!
 
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UPPER BODY WORKOUT: https://www.youtube.com/watch?v=1RbdiqZHg3s FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BUILD YOUR HOME GYM! http://www.gronkfitnessproducts.com/ - 15% Off - "mindright-15" Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness *BUSINESS INQUIRIES - [email protected] Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - http://rwrd.io/tvajymq Barbell Apparel- Get $25 off orders $100+ CODE: "MS10" http://www.barbellapparel.com/muscularstrength Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s Song: Disfigure - Blank [NCS Release] Music provided by NoCopyrightSounds. Video: https://www.youtube.com/watch?v=p7ZsBPK656s Intense 10 Minute Full Lower Body "At Home Workout" | GET YOUR CRUTCHES READY!
Views: 859356 ScottHermanFitness
The Perfect Leg Workout For Building Muscle | For Men & Women
 
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#StrengthTeam https://www.youtube.com/watch?v=_wI0GT5EGEc What's going on Strength Team Family? The Perfect Leg Workout For Building Muscle For Men and Women! Here is the full workout routine and it is Gain Certified. 1) Leg Extensions - 4 sets x 10/10/10 reps (watch 1:25) 2) Lying Leg Curls - 4 sets x 10-15 reps 3) Hack Squats - 4 sets x 12-15 reps (2 sets Close | 2 sets Wide) 4) Leg Press - 4 sets x 10-15 reps (2 sets Close | 2 sets x Wide) 5) Sumo Squats w/ Dumbbell - 4 sets x 12-15 reps BOOTY CICUIT * Bench Booty Lift - 3 x 15-20 reps (watch 5:30) * Split Squats - 3 x 12-15 reps * Bench Leg Crossovers - 3 x 12-15 reps Keep your rest periods under 90 seconds for every single set and exercise.
Views: 89574 Strength Team
THE ULTIMATE GLUTE WORKOUT! (LEG & GLUTE ROUTINE) | JAIRWOO
 
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Follow me on IG! @JAIRWOO ▶️ ▶️ ▶️ ▶️ WORKOUT ROUTINE STARTS AT MINUTE 1:38! ▶️ ▶️ ▶️ ▶️ So you want to work out your legs eh? In today's video I will be showing you my current leg & glute routine! These are the top 5 exercises that i've been doing for the past few weeks. Many of you have been asking for me to show you what I do at the gym.. so here it is. I'm starting off my #wooworkout series with leg day! Why not start with the toughest workouts first? I don't know about you but leg day is probably my favorite gym day. Feel free to give me some workout tips! What is your favorite workout? Don't forget to give this video a 'LIKE' and follow me on social media @JAIRWOO. ▹ BUSINESS INQUIRIES: [email protected] ▹ SUBSCRIBE! IT'S FREE: http://bit.ly/1fwucqq ▹ SNAPCHAT, INSTAGRAM & TWITTER @JAIRWOO ▹ TOP 5 SPRING FASHION TRENDS: http://bit.ly/1FZLPAe ▹ HOW TO STYLE DENIM JACKET: http://bit.ly/1B5yRue ▹ BUY MY #JWxTV bracelets: http://bit.ly/1BeTk3A S O C I A L M E D I A - ✘ S N A P C H A T @JAIRWOO ✘ I N S T A G R A M http://www.instagram.com/jairwoo ✘ LIKE MY OFFICIAL FACEBOOK! http://facebook.com/officialjairwoo ✘ T W I T T E R http://www.twitter.com/jairwoo ✘ T U M B L R http://www.jairwoo.tumblr.com ✘ B L O G http://www.jairwoo.com ✘ JAIRWOO TV http://bit.ly/VcCxXX C A M E R A S & E D I T I N G ✘ Editing Software: Final Cut Pro X http://apple.co/1lkUrII ✘ Camera: Canon EOS 70D SLR http://amzn.to/1HrenUL ---------------------------------------------------------- "A leading YouTube Mens Fashion & Lifestyle guru based in Palm Springs, who has earned 330K+ subscribers. Jair offers informative, educational, and fun tutorials as well as mens products, hair styling advice, and tips on personal style." ________________________________________­____________
Views: 1029676 JairWoo
TOP 4 Hamstring Exercises for Men (Stronger Leg Biceps!)
 
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FREE pdf - Why Stretching Won't Make You Flexible http://www.criticalbench.com/stretching/ #1 Program to UNLOCK Your Hip Flexors (Psoas Muscle) http://www.criticalbench.com/growth/psoas/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Here are the TOP 4 hamstring exercises for you men out there and you can do them all WITHOUT a machine. As you may already know, having strong hamstrings doesn't just come from doing seated and lying leg curls on machines, in fact those are okay at developing stronger hammies but these 4 moves are better! Machines have their place but when it comes to hamstring development, these 4 exercises are KING! These 4 movements will challenge those leg biceps and help build a stronger posterior chain which is critical for lifters looking to get stronger. Another huge benefit in doing hamstring exercises like this is back pain reduction. So many people go through life with super tight hamstrings which can lead to lower back discomfort and stiffness. These hamstring exercises will help to alleviate that problem while strengthening and loosening the back of the leg while also strengthening your glutes. Start doing these with light loads, work within your limits and make slow and steady progress!
Views: 97557 Criticalbench
7 Different Leg Exercises with Only Dumbbells
 
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Join V Shred University! (My Exclusive Membership Site) for just $1 today - http://vshred.fit/VSU1Offer 7 Exercises in Order: 1) Goblet Squats 2) Explosive Reverse Lunges 3) Stiff Leg Deadlift 4) Bent Leg Kickbacks 5) Dumbbell Hamstring Curl 6) Hinge Squats 7) Dumbbell Step Ups -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/94FatLossStackYT For Muscle Building : http://vshred.fit/94MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 149259 V Shred
Follow Along Leg Workout Using ONLY Mini Bands
 
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Looking for a brand new leg workout to try? Add this Mini Band Leg Workout to your routine for a break with heavy weights. This is a great routine during de-load weeks or for people trying to improve joint mobility and restore a balance in strength. Why Stretching Won't Make You Flexible - FREE report http://www.criticalbench.com/stretching/ How Actors Get Shredded - Download for FREE! http://www.criticalbench.com/shredded/ 7 WORST Testosterone Killers - FREE Download & Video http://www.criticalbench.com/bonus-video/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 11 Foods that Accelerate Aging – FREE Report http://www.criticalbench.com/growth/11-foods-aging/ 11 Best Fat-Burning Teas – FREE Report http://www.criticalbench.com/growth/11-best-teas/
Views: 105424 Criticalbench
How To Get BIGGER LEGS (Most Scientific Workout) | Quads, Hams, Glutes and Calves Exercises
 
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This Video tells you the Most Scientific Workout to get Bigger legs and get overall development by doing the best exercises for Quadriceps, Hamstrings and Glutes for growth. This is the best Legs Workout For Online Training : [email protected] Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : ►Creatine Monohydrate : https://amzn.to/2HVeX07 ►Omega 3 (Fish Oil) : https://amzn.to/2tedpcv ►Multivitamin : https://amzn.to/2MuVln2 ►Magnesium Citrate : https://amzn.to/2HTUmJU ►Vitamin D: https://amzn.to/2LTOVwM ►Zinc : https://amzn.to/2LTn3Jg ►Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd ►Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: ►Beta Alanine: https://amzn.to/2MuShHP ►Citrulline Malate: https://amzn.to/2K1qiRv ►Acetyl L Carnitine: https://amzn.to/2u27qaT Here are My Best Book Recommendations for Fitness and Bodybuilding : ►Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw ►Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT ►Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD ►Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 ►Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp My Hair and Beard Grooming Products : ►Hair Shampoo : https://amzn.to/2LXpHh3 ►Hair Conditioner : https://amzn.to/2yiHhtS ►Hair Serum : https://amzn.to/2tcBmAN ►Beard Oil : https://amzn.to/2JOQ08r ►Beard Wash : https://amzn.to/2JQWsfd ►Trimmer : https://amzn.to/2HV42nj ►Hair Styling Wax: https://amzn.to/2JUdYzr ►Hair Dryer : https://amzn.to/2tdYHlJ My Top 5 Personality Development Books (Must have) : ►Think and Grow Rich : https://amzn.to/2LWfGkb ►Awakening The Giant Within: https://amzn.to/2JRdwSq ►Power of Your Subconsious Mind : https://amzn.to/2teWKVY ►The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL ►Best Book on Communication Skills : https://amzn.to/2JYm90w If you are looking forward to grow weak legs and are trying to find out the best exercises to get huge legs then this is the perfect video for you. Understand that legs is a huge muscle group comprised of Quads, Hamstrings, Glutes and Calves. You have to select your leg exercises very precisely to get the proper lower body or leg development. If you are wondering as to how to make legs grow or how to build leg muscles when you have skinny and weak legs then you must choose the best exercises for quads, hams, glutes an calves. Quads are the front part of the legs , hamstrings are the back of the legs , glutes are the powerhouse of the body and calves give you the aesthetic appeal. So you need to add muscles to legs, or put mass on legs by properly hitting these muscle groups. Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg -----Most Scientific Series Inspired By:---- ► Jeremy Either: https://www.youtube.com/watch?v=-AWLDxutS08&t=316s ► Jeff Nippard: https://www.youtube.com/watch?v=Y4Vv2ASsyhs Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan
Views: 252522 Abhinav Mahajan
FRIDAY: Complete Legs & Calves Workout! (Hindi / Punjabi)
 
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Friday is international Leg Day. Don't skip leg day. In this routine we used a lot of machines which some of you may not have in your gym. If there is a machine which your gym does not have you can replace that exercise with a different machine which we have not included in this workout to fill the gap. Make sure you carb up before this workout, you will need the energy. Make sure you stretch. Following is what we performed in this routine: Barbell Squats 8 Sets of 12 Reps Weighted Lunges 6 Sets of 12 Reps each leg Leg Extensions 3 Sets of 33 Reps Leg Curls 3 Sets of 33 Reps Leg Press 6 Sets of 12-15 Reps Calve Press or Calve Raise 4 Sets of 50 Reps And don't forget to give us your feedback. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 687024 MY BOLLYWOOD BODY
LEG WORKOUT FOR MASS!
 
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► JOIN MY 12 WEEK PROGRAM: http://josefrakichfitness.com/12-week-body-transformation ► FACEBOOK: http://facebook.com/JosefRakichFitness ► INSTAGRAM: https://www.instagram.com/josefrakich/ ► TWITTER: https://twitter.com/ImJosefRakich ► SNAPCHAT: https://snapchat.com/add/Josef_Rakich MY SUPPLEMENT LINE - JRF SUPPLEMENTS: https://supplements.josefrakichfitness.com MY CLOTHING LINE - RAKICH SUPPLY CO: https://www.rakichsupplyco.com/ MY MILLIONAIRE 101 PROGRAM: https://www.millionaire-101.com/getstarted SUBSCRIBE FOR NEW VIDS DAILY: https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1
Views: 356889 Josef Rakich Fitness
Steve Cook Leg Workout | Big Man on Campus
 
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Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow. Get Steve Cook's Full Training Program | http://bbcom.me/1QW0fYd Get Steve Cook's Recommended Supplement Stack | http://bbcom.me/1QW0nal Just like college tests and challenges, leg day will test your resolve and mental strength. If you want teardrop quads and powerful hamstrings, you need to lift with everything you've got. Leg day needs to be trained heavier and harder than any other body part. Extend, curl, squat and shock your body into growth. Leave it all at the gym, Big Man. College is a place of learning and growth. The best students strive for academic, aesthetic and athletic development. The best students are hungry: They want to get smarter, stronger, brighter, bolder and bigger. Of course, even the best students need a solid place to start. Steve Cook's Big Man on Campus 12-Week College Trainer is that place. Big Man on Campus is a unique 12-week fitness course. The weight room will be your classroom; Steve Cook will be your professor. He'll teach you the muscle-building basics—how to train, eat, supplement and grow. He'll help you schedule your workouts, juggle competing priorities and transform your physique. Become your best self; become the Big Man on Campus. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1QW0t1I FITNESS ARTICLES | http://bbcom.me/1QW0tP2 #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1QW0v9P FREE FITNESS PLANS | http://bbcom.me/1QW0XVu Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1162730 Bodybuilding.com
Legs and Abs Workout (Hypertrophy focus) #VLOG10
 
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►Online Coaching (Custom Meal/Workout Plans & Support): http://www.student-aesthetics.com ► Order my book (My Shredded Lifestyle): http://www.myshreddedlifestyle.com ► Kristal Limited Clothing: http://www.kristal-limited.com ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- ►30% off at MyProtein (Code: MERIJN) USE LINK: https://bit.ly/2IZvyWa ►Alphalete: http://bit.ly/2zmllKj ♦ Want to follow me daily? Have a look here! ►Instagram: http://instagram.com/merijn ►Facebook: https://www.facebook.com/merijnlifestyle ►Kristal Instagram (@Kristal_Limited): https://www.instagram.com/kristal_limited/ ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
Views: 55324 Merijn
| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)
 
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In day 9, we do a Complete Leg Workout. Legs should always be part of your routine. Don't skip LEG DAY! Following is what we performed in this routine: Squats 4 Sets of 25 Reps Lunges 4 Sets of 20 Reps each leg Leg Curls 4 Sets of 15 Reps Leg Extensions 4 Sets of 15 Reps Wall Sit 4 Sets of 60 sec Plank 4 Sets of 60 sec Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 252466 MY BOLLYWOOD BODY
Calf Workout (SORE IN 6 MINUTES!)
 
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Let the gains begin (and keep coming) here - http://athleanx.com/x/nonstop-gains Subscribe to this channel here - http://bit.ly/2b0coMW If you are like many, no matter what you’ve done for your calf workouts you just haven’t been able to get your stubborn calves to grow. In this video, I’m going to continue the popular “Sore in 6 Minutes” series and bring you a quick calf workout that you can do to not only spark growth from a muscle group you may have long ago written off, but leave you with a soreness that will serve to remind you how capable of getting them to respond to your training they really are. This calf workout consists of just two calve exercises. One of them is going to target the gastroc and the other is going to target the soleus. A little anatomy lesson to clarify the difference between the two. The gastrocnemius is a muscle that crosses the knee and the ankle and is much more effectively targeted when the knee is kept straight because of this. In this workout, we are going to use a variation of a standing calf raise to help us nail this muscle sufficiently. The other muscle group that makes up the calves as we know them is the soleus. Since this muscle doesn’t cross the knee and resides solely on the back of the shin, we can effectively target it by performing our calf exercises with a bent knee. The first exercise in this calf workout will do just that, and will do so in a very intense way. To start, kneel down on the floor with a small mat or pad under your knees. Anchor your feet under the crossbar of a bench (as shown) or any other piece of equipment or home furniture that is sturdy enough to hold you down as you perform the exercise. As you will see in the demonstration, the positioning of the feet is critical to getting this exercise correct and to feeling it in the calves while minimizing what you feel in the hamstrings. As you launch your body away from your heels, you will feel your feet plantarflex to stabilize the weight of your body as you move away from the bench. This is a strong spontaneous contraction of the soleus that will really put a demand on the muscles and force them to work harder than they ever have before. Do this for one minute and immediately stand up and proceed to the second and final exercise of this calf workout. Grab a single dumbbell and head over to a small three or four inch step or box. Start by pointing your toes up on the edge and get a big stretch on the calves. You want to make sure you now lean slightly forward and drive your knees back into full extension to ensure the load is being directed towards the gastroc rather than the soleus. With the lean forward and the dumbbell held down and in front of you, use your other hand to stabilize your body against the rack of machine or a wall at home. Perform straight calf raises in a one and a half rep style. Here you want to come half way up, lower slowly fighting the eccentric and then come back up all the way before lowering down slowly again. This is one rep. Keep performing your reps in this fashion for another minute. From here, you will keep alternating the two exercises until all 6 minutes are up or you give into the pain (whichever comes first!). Each time you do the calf raise, change the position of your toes and heels. Point your toes out on the second time through and in on the third time through. If you must incorporate a bit of a spot on the soleus launcher exercise, it is ok to use a physioball to take away some of the weight of your body and assist you. Try this quick but effective calf workout and monitor your soreness in the next 24 to 48 hours. Guarantee that you will be sore, but as always, this will be the good kind of soreness that ensures that you are hitting your muscles as intended. For a complete workout program that will help you to build muscle and become more athletic in the process, head to http://athleanx.com and get the ATHLEAN-X Training System. For more calf workout videos and exercises to get bigger calves, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1620728 ATHLEAN-X™
A CALF workout that truly works!
 
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8 WEEK PROGRAMS http://www.coreyhallfitness.com/store INSTAGRAM @corey_hall_fitness Facebook https://www.facebook.com/Corey-Hall-457762710952843/
Views: 478497 Corey Hall
5 Leg Exercises You Should Be Doing | QUADS
 
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Training Programmes - https://mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Views: 414277 Mike Thurston
Complete Leg Workout for BIGGER LEGS - Full Quads, Hams, Calves Exercise (Home/Gym)
 
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- Complete Leg Workout for BIGGER LEGS - Quads, Hams, Calves Exercise. - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz Top Protein Supplement : 1. Optimum Nutrition : https://amzn.to/2tp8BRH 2. Ultimate Nutrition : https://amzn.to/2I3KE7K 3. Iso Sensation : https://amzn.to/2lnlY16 4. Isopure 100% Whey : https://amzn.to/2yoDxac 5. BPI ISO HD : https://amzn.to/2ljslT3 - Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en
Views: 79578 Rohit Khatri Fitness
Legs 10 Minute Workout | Lean Machines | Tonic
 
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Tone up and work your legs in this 10 minute workout with the Lean Machines. Thanks for watching! Body Talk Daily Channel http://bit.ly/TztZhd SUBSCRIBE: http://bit.ly/Vm04Ex FACEBOOK: https://www.facebook.com/BodyTalkDaily TWITTER: https://twitter.com/bodytalkdaily The Lean Machines http://www.youtube.com/TheLeanMachines http://www.twitter.com/TheLeanMachines http://facebook.com/TheLeanMachines http://youtube.com/TheLeanMachinesVlogs Please only attempt exercises in this video if you are fit to do so, if unsure consult your G.P prior to exercise & always warm up first. U.S STORE- http://theleanmachines.spreadshirt.com U.K STORE- http://theleanmachines.spreadshirt.co.uk
Views: 66026 Tonic
Intense Home Butt & Legs Workout|No Equipment (Women & Men)
 
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SIGN UP to London's Most Effective Fitness Class here: https://www.wizfitness.co.uk For world class personal training and online Coaching visit: https://www.wizfitness.co.uk Hey Wiz Fits, Today we have an intense bum and legs workout. This home workout has been designed to really challenge your glutes and legs. If you are in need of a new home leg routine then this workout is for you. This home workout is for both men and women. Please comment below and let me know how you get on. Subscribe Here To Watch More Videos: https://www.youtube.com/user/WizFitness?sub_confirmation=1 Twitter: https://twitter.com/WizFitness Facebook: http://www.facebook.com/WizFitness Instagram: https://www.instagram.com/wizfitnessofficial Music by: @RizMajor Filmed & Edited by: @Tinderstickproductions More Fit. More Life. Get Wizzy!
Views: 173689 Wiz Fitness
leg workout tips for mass(SKINNY LEGS)
 
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Thank you everyone for watching my videos. Follow me:- Instagram:- amit_panghal_ https://www.instagram.com/amit_panghal_/ Facebook:- Amit panghal https://m.facebook.com/profile.php?id=100001214139240&ref=content_filter Gmail:- [email protected] LIKE SHARE COMMENT AND SUBSCRIBE
Views: 247412 panghal fitness
Saturday : LEGS WORKOUT | "MUSCLE SIZE 5x5" PROGRAM by Guru Mann
 
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Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM - "Muscle Size 5*5". You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM - Muscle Size 5*5" Download the MUSCLE SIZE 5X5 Nutrition Plan - http://www.gurumann.com/MUSCLE_SIZE_5x5_-_NUTRITION_PLAN.pdf Download the MUSCLE SIZE 5X5 Workout Plan - http://www.gurumann.com/MUSCLE_SIZE_5x5_-_WORKOUT_PLAN.pdf Guru Mann will tell you about body recovery and nutritional tips to follow as well. -------------------------------------------------------------------------------- Saturday : LEGS SIZE GAIN EXERCISES : 1. Leg Press - 5x5 2. Dumbbell Walking Lunges - 5x5 3. Leg Extension -5x5 4. Calf Raise on Leg Press - 5x5 ----------------------------------------------------------------------------------- For all updates : SUBSCRIBE - http://bit.ly/1eBikoz Like Us - https://www.facebook.com/tserieshealtandfitness Follow - http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information and detailed exercises! ------------------------------------------ "size gain Chest workout" "size gain Back workout" "size gain Arms workout" "size gain Biceps workout" "size gain Triceps workout" "size gain Shoulder workout" "size gain Legs workout"
Views: 508312 Health And Fitness
Complete LEGS WORKOUT for MASS! BBRT #29 (Hindi / Punjabi)
 
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In order to have a solid Muscular Body, one must train LEGS with full dedication as well. Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3. Following is what we performed in this routine. Body Weight Squats 1 sets of 25-30 reps Weighted Squats (Barbbell) 8 sets of 8 reps Stationary Lunges (Dumbbells) 2 sets of 25 reps Dead Lifts (Barbell) 8 sets of 8 reps Leg Extensions 4 sets of 10-12 reps Leg Curls 4 sets of 10-12 reps Standing Calve raises 6 sets of 25 reps Always focus on quality over quantity! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 630512 MY BOLLYWOOD BODY
Do This EVERY Leg Workout (NON-NEGOTIABLE!!)
 
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Get Ripped in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW I don’t care what you have planned for your next leg workout, but you better make room for what I’m going to show you in this important leg training video. Here, I’m going to reveal to you the number one thing you need to do every single time you workout your legs. Some may have given you alternative advice, and I’m going to tell you that what you have been given is just bad advice. For instance, if you were told that all you ever need to do is squat, you have been given bad training advice. Likely, the person telling you this has never trained an athlete and doesn’t understand that the extent of leg training encompasses more than just the quads and hamstrings. The muscles of the hips are some of the most underutilized and undertrained areas on the body and can only be targeted with multiplanar movements and exercises. The squat is a bilateral, sagittal plane movement. If all you ever do is squat then you are not training your legs and hips in the transverse and frontal planes. Basically, you are avoiding two of the three dimensions in space. Not good if you ever plan to call yourself an elite level athlete. Here I show you why incorporating single leg training is not an option but a requirement of a complete leg training plan. Now, am I bashing on the squat? Not at all. The squat is the single most important leg and hip movement that you can do and should form the basis or foundation of your leg workouts. That said, as I pointed out, this is a sagittal plane exercise that has some shortcomings that need to be addressed with additional single leg exercises. One of the key benefits to single leg exercises like the Bulgarian Split Squats and multi-directional lunges are that they not only train you to be strong on each leg individually but they help to reveal strength imbalances between sides. Intervening early when a strength imbalance is detected is one of the fastest ways to fix the problem and the best way to prevent this from resulting in a lower body injury that keeps you away from the gym for too long. You will see that no matter which athlete I train, at some point in a given leg workout we are going to be doing single leg exercises and training. It can either be explosive or controlled. The bottom line is, not an athlete gets out of the gym without first completing at least one of these leg exercise options in their leg workout. Here I showcase Pittsburgh Steeler wider receiver Antonio Brown and the single leg movements that he performs to be the best at his position in the league. If you are looking for a complete training program and plan that is the same one followed by today’s top pro athletes, head to http://athleanx.com and get the ATHLEAN-X Training System. Every workout and meal is laid out step by step so that there is no guesswork involved. Simply start today and I’ll coach you through every workout and make sure you make no mistakes. For more videos on how to get bigger legs and the best leg workouts for building big quads and hamstrings, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1073715 ATHLEAN-X™
Leg Day Workout by Jeremy Scott | Men's Health
 
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It's time you give your legs the attention they deserve. In this Action Hero Jacked workout from Jeremy Scott, you'll incorporate the following eight moves, leaving no lower-body muscle group unworked. 1. Dumbbell split squats 2. Goblet squat 3. Dumbbell stiff leg deadlift 4. Leg extensions 5. Dumbbell lateral lunges 6. Barefoot standing calf raise 7. Barefoot seated calf raise 8. Dumbbell walking lunges Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/
Views: 34259 Men's Health
10 Killer Leg Exercises for your Leg Workouts
 
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Follow me on INSTAGRAM: http://Instagram.com/OldSkoolFitness 10 Killer Leg Exercises for you Leg Workouts ► Website: http://OldSkoolFitness.com Music Provided by Airiel Down: http://AirielDown.net Filmed at Sports Doctors, Inc: http://SportsDoctorsInc.com 10 Killer Leg Exercises for your Leg Workouts. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. http://BradGainesFitness.com/about https://www.youtube.com/watch?v=IDrmnHciAiM 10 Killer Leg Exercises for your Leg Workouts. If you want to get a nice set of legs, you need to work both the quad and hamstring muscles. This video shows examples of some different leg exercises you can throw into your leg workouts to mix it up a bit. 10 Killer Leg Exercises for your Leg Workouts. The hamstrings are often neglected in leg workouts. Make sure you throw in a good amount of hamstring exercises along with you quad exercises to give your legs an even shape. I had a long description for each exercise, but youtube wouldn't let me save it because it was too long. Here is a list of the leg exercises in order. A simple google search for each one will deliver you detailed instructions 1) Speed Squats 2) Barbell Squats 3) Barbell Lunges 4) Dumbbell Lunges 5) Frankenstein Squats 6) Leg Press 7) Hack Squat 8) Leg Extensions 9) Lying Leg Curls 10) Smith Machine Calf Raise 10 Killer Leg Exercises for your Leg Workouts. There are other variations of leg exercises you can perform, but this is a good starting point. Make sure to pay attention in the gym and take precautions. It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs. http://OldSkoolFitness.com 10 Killer Leg Exercises for your Leg Workouts
Views: 1866137 Brad Gaines
Weight Training : How to Build Massive Legs
 
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Building massive legs involves using workout routines that combine strength and a lot of power. Learn how to build massive legs with help from a long time personal trainer in this free video clip. Expert: Bryan Francis Contact: www.stupidgymshit.com Bio: Bryan Francis has been a successful personal trainer for over 11 years now, and has achieved numerous advanced credentials, which has allowed him to work with high school and professional athletes. Filmmaker: Paul Muller Series Description: Weight training can be a great way to work out all areas of your body, from your shoulder muscles all the way down to your hamstrings. Find out all you need to know about weight training with help from a longtime personal trainer in this free video series.
Views: 197421 ehowhealth
Intense 5 Minute At Home Calf Workout
 
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Sign Up For Galactic Guide to Gains HERE - https://www.anabolicalien.com/masterclass4mlu4ajyeh5d8onu5 Download My Workout App Exerprise FREE - https://bit.ly/2H7Cr1W Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Official Anabolic Aliens video of: Intense 5 Minute At Home Calf Workout. Give this intense 5 minute at home calf workout a try! You get a full calves workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted calf workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your calves will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen! Speed Raises - 0:37 Outer Raises - 1:37 Inner Raises - 2:37 Heel Ups - 3:37 Calf Squats - 4:37 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ CONTACT US: ➢ Email Address (Business Inquiries Only) - [email protected] OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Song: Rob Gasser - Supersonic [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/TdEo002K2GQ -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 1035245 Anabolic Aliens
Explosive Leg Workout for men and women - Kwame Duah
 
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Intense leg session with my good mates Fresh and Maya. Leg Workout Routine: We always start our leg day with a few warm up sets, in this video we started off with leg extensions, leg curls (Including Gironda leg curl) and Glute bridges. After the sets mentioned above, we we're fully warmed up and ready to take on the compound exercises. Our working sets includes of SST(Sarcoplasmic Stimulating Training) with Squats - heavy sets, time under tension and high reps. Hack squats facing the machine(heels are higher and more emphasis on the glutes) then the other way round to lay more ephasis on the quads. We love the leg press machine as it targets multiple muscles and with leg press we focus on repetition. As the video shows at [24:08] In this leg workout we are doing a GIANT set of 100 reps (10 slow reps to start with then 90 fast reps ) Leg extension FST 10 With this exercise we did 10 sets of 10 reps and 10 seconds rest Hamstring curl FST 10 With this exercise we did 10 sets of 10 reps and 10 seconds rest If you would like more information about what I do and how I can help you reach your full potential please contact me via email or leave a comment below and I will reply to you ASAP. For extra motivation and behind the scenes please follow us on instagram: Me: @kwameduah Fresh: @freshianrucker Maya: @maytivate.pt
Views: 1363085 Kwameduah
Home Workout Routine - Legs - Dumbbell Only
 
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OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans Home Workout Routine - Legs - Dumbbell Only Goblet Squats - 4 Sets, 15 Reps Split Squats - 3 Sets, 12 Reps (Each Leg) Single Leg Romanian Deadlits - 3 Sets, 12 Reps (Each Leg) Step-Ups - 3 Sets, 12 Reps (Each Leg) Dumbbell Swings - 4 Sets, 15 Reps GEAR WE USE: Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS Lapel Microphone | http://amzn.to/2nxq7TA Main Camera Microphone | https://alexa.design/2orwtDp Main Camera Lens Adapter | https://alexa.design/2o0P85X Main Camera Canon Lens | https://alexa.design/2oRT8JR Main Camera Headphones: https://alexa.design/2nyEzus Drone: https://alexa.design/2nyzNNL Drone Case: https://alexa.design/2p0daPs PATREON: http://www.patreon.com/buffdudes Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us Buff Dudes / Fitness / Legs at Home Dumbbell Workout Directed/Edited by - Hudson Starring - Brandon, Hudson
Views: 759313 Buff Dudes Workouts
The Do-Anywhere Legs Workout
 
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The Do-Anywhere Legs Workout
Views: 85963 Men's Health
5 Exercises for Athletic Legs
 
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5 excellent exercises to develop leg strength and athletic performance. Only a bench required - great workout to do at home or outside! Benefits and more instructions ➞ http://bit.ly/athletic-leg-exercises #TIMESTAMPS 0:20 Bulgarian split squat 1:05 Lateral lunge 1:47 Lateral step over 2:22 Bulgarian split jump 2:40 Step up knee raise 3 sets per exercise and 5-10 repetitions per set will work well with 2 minutes of rest between the sets. Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete Abs & Diet Guide ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest ✅ SNAPCHAT: eerowest
Views: 136545 VAHVA Fitness

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