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Videos uploaded by user “Donna Barnes”
Why You Need to Stop Cyberstalking Your Ex
 
04:44
After a breakup, it's hard to stop thinking about what your ex is doing without you. When you don't get anything from your ex the lure to snoop on social media is overwhelming, but that is only keeping you addicted to your ex, and keeping you heartbroken and in pain. READ MORE → https://www.breakup.expert/blog/breakup-advice/why-to-stop-cyberstalking-your-ex/ Search for your right match for free on http://www.donnabarnes.com/dating.html Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 27827 Donna Barnes
The Truth About How to Get Your Ex Back
 
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Donna Barnes is a Heartbreak Coach. Getting you through a breakup is her specialty. Want him or her back? Can't let go? Can't move forward? Donna is the person to help you get through and over it. https://www.breakup.expert/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 22560 Donna Barnes
Stop Being Jealous to Save Your Relationship
 
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It’s been said that it’s not love that’s blind, but jealousy. When left unbridled, jealousy is an incredibly destructive emotion. But if you give jealousy vision, you can use it as an insightful tool to determine the quality of your relationship. Read more → https://www.breakup.expert/blog/breakup-advice/stop-being-jealous-to-save-your-relationship Sign Up For Coaching: https://nydatingcoach.com/services/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 8180 Donna Barnes
The First 3 to 6 Months of a Relationship
 
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The beginning of a new relationship is exciting but also scary. How can you tell if it will last? Sign up for coaching with Donna: https://nydatingcoach.com/services/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/2hEF2tC
Views: 9288 Donna Barnes
Breaking Your Own Heart by Falling in Love too Easily
 
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Are you really heartbroken or did you just "fall in love" too easily? When you first start dating someone do you go "all in" and decide this is the person for you? Read more → https://www.breakup.expert/blog/issues/breaking-your-own-heart-by-falling-too-easily Sign Up For Phone or Skype Coaching with Donna https://www.nydatingcoach.com/services Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 8762 Donna Barnes
When to let go after a breakup (or possibly get your ex back)
 
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Donna Barnes NYU Certified Life & Relationship Coach Author of Giving Up Junk-Food Relationships http://www.DonnaBarnes.com/ If you are still contacting an ex-lover who has told you he or she doesn't want to be with you anymore, you are attempting to force-feed him or her. She has made up her mind, and nothing you can do can change that. Any attempt at connection or communication will make things worse for you. She may be polite at first and try to listen to what you have to say. That doesn't mean she wants you again; she doesn't. Trying harder will only propel your anxiety—it will not get you what you want. Put yourself in her shoes. When you chase something it runs. The only chance you have of getting your ex back is to stop all communication now.
Views: 6667 Donna Barnes
Should I Be Friends with My Ex?
 
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If you were to be completely honest with yourself you would know that you do not want to be friends with your ex. What you want is to keep him or her in your life because you hope to get back together. The thought of completely losing him or her is too much to bare so you'll say you want to be friends just so you can continue to get "your fix" — but that's not good for you. Read more → https://www.breakup.expert/blog/breakup-advice/should-i-be-friends-with-my-ex Sign Up For Coaching: https://nydatingcoach.com/services/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 5594 Donna Barnes
How to Get a Man to Marry You
 
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Are you waiting for your man to pop the question? How you behave will have a lot to do with if you get that proposal or not. Read more: https://www.donnabarnes.com/blog/women/how-to-get-a-man-to-marry-you/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 17940 Donna Barnes
Loving an Addict
 
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Having a positive attitude and being a supportive partner is something I highly recommend—unless you’re dating an addict. Read more: https://breakup.expert/blog/issues/dating-an-addict Sign up for coaching with Donna: https://www.nydatingcoach.com/services Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/2hEF2tC
Views: 6069 Donna Barnes
Taking Your Relationship for Granted Will End It
 
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Unfortunately, too many people don't change their behavior until their partner has left them, and then it's too late. If you value your relationship, show your partner his or her needs matter to you before you push them to their last straw and they're done with you. READ MORE → https://www.donnabarnes.com/blog/lasting-relationship/taking-your-relationship-for-granted-will-end-it Search for your right match for free on http://www.donnabarnes.com/dating.html Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 4282 Donna Barnes
When NOT to text
 
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Donna Barnes NYU Certified Life & Relationship Coach Author of Giving Up Junk-Food Relationships http://www.DonnaBarnes.com/ Electronic communication has changed relationships—and not for the better. For people with abandonment issues, and especially for those who struggle with anxiety, the ability to immediately communicate your feelings is a bad thing. Good communication is the foundation of a happy relationship. But bombarding your mate with every emotional thought that runs through your head can be disastrous. The problem with any written communication is that its context can be misconstrued. Without the inflection of voice to help interpret its meaning, you may take what is written the wrong way. So may the receiver of your written communications. One's perception is one's reality. Your relationship is too important to leave up to chance. A text may instigate some horrible miscommunication that damages or even ends the relationship, usually because someone acted on a fleeting emotional impulse.
Views: 4883 Donna Barnes
How to Turn a Hook Up Into a Relationship
 
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You teach people how to treat you, so if you allow him to always get you when he texts he will never plan things with you in advance. read more: https://nydatingcoach.com/blog/new-love/how-to-turn-a-hook-up-into-a-relationship/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 7767 Donna Barnes
How to Recognize a Commitmentphobic
 
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What makes commitmentphobia so hard to recognize and even comprehend at first is that most people, both men and women, who say they're looking for commitment or marriage are actually doing just that. Most people don't experience any commitment issues until something triggers them. What causes lovers to get hurt is Read More → https://www.breakup.expert/blog/how-to-recognize-a-commitmentphobic/ Donna Barnes NYU Certified Life & Relationship Coach Author of Giving Up Junk-Food Relationships http://www.DonnaBarnes.com/ What makes commitmentphobia so hard to recognize and even comprehend at first is that most people, both men and women, who say they're looking for commitment or marriage are actually doing just that. Most of them want to be in a loving relationship with all of their heart, and many even want to get married and create a family. Most people don't experience any commitment issues until something triggers them. What causes lovers to get hurt is that the better the relationship, the more anxiety a commitmentphobe feels. This is the result of their conscious desire battling with their subconscious fear. Since they consciously know they want a good relationship, they usually assume their partner is wrong for them when they find they are just not happy in the relationship. In reality, their unhappiness is brought about because their partner is such a good choice for them that it triggers their commitmentphobia. As they start to recognize a true commitment might actually come to fruition, they become increasingly anxious and they withdraw. Sometimes by just getting space and creating distance in the relationship, but many times they suddenly bail out completely. Then the abandoned partner is devastated and usually has a very difficult time letting go.
Views: 5099 Donna Barnes
When to Have "The Talk" About Commitment
 
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Having "the talk" about moving a relationship forward is never easy. Frequently it will end your relationship. So when is the best time to ask if you have a future together? Read more → https://www.donnabarnes.com/blog/lasting-relationship/when-to-have-the-talk-about-commitment Search for your right match for free on http://www.donnabarnes.com/dating.html Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 3870 Donna Barnes
Did Your Ex Just Text "Hi"?
 
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Any contact from your ex can send your heart racing. But what if it's just a text saying "Hi"? What does that mean? Sign up for phone/Skype coaching or meet in-person with Donna: http://www.nydatingcoach.com/rates.html Donna Barnes is an NYU Certified Life & Relationship Coach, Breakup Specialist, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/2hEF2tC
Views: 3630 Donna Barnes
How to Know Who is RIGHT For You
 
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You may think your attraction to a person depends on how hot, sweet, or successful he or she is. But the psychology behind our romantic choices says our attraction is based on our unresolved childhood wounds. Read More → https://www.nydatingcoach.com/blog/new-love/how-to-know-who-is-right-for-you Sign Up For Phone or Skype Coaching with Donna https://www.nydatingcoach.com/services Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 3372 Donna Barnes
Smart Women Know When to be Submissive
 
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You're sexy, confident, and successful; you're frequently told you're a great catch. So why don't your relationships last? You may be showing too much masculine energy. https://donnabarnes.com/blog/women/ Search for your right match for free on http://www.donnabarnes.com/dating.html Donna Barnes is an NYU Certified Life & Relationship Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 26003 Donna Barnes
Should I Give an Ultimatum?
 
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It's all in the way you word an ultimatum. If you make it sound like a demand you'll most likely fail to get what you want. But if you express your needs and hold strong boundaries you're more likely to succeed. Read more → https://www.breakup.expert/blog/breakup-advice/should-i-give-an-ultimatum Search for your right match for free on http://www.donnabarnes.com/dating.html Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 2842 Donna Barnes
How to Get Over a Breakup or Get Your Ex Back
 
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When two people break up, what they initially have to deal with is breaking the habit of interacting with each other. It's a habit to call, to have an automatic date on weekends, and to let your thoughts focus on what the other person in a relationship is doing. Read More → http://www.nyheartbreakcoach.com/get-over-a-breakup.html Donna Barnes NYU Certified Life & Relationship Coach, and Heartbreak Coach, Author of Giving Up Junk-Food Relationships http://www.nyheartbreakcoach.com/
Views: 6952 Donna Barnes
How to Tell Someone You Don't Want a Future Together
 
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If you know you don't want a future with the person you're dating the compassionate thing to do is end it and stop wasting his or her time. Hurting someone a little now is better than devastating them later. Sign Up For Coaching: https://nydatingcoach.com/services/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 1954 Donna Barnes
Want Your Ex Back? Be Careful What You Wish For
 
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The amazing beginning of your relationship is NOT the reality of what it is now. Getting your ex back may not make you as happy as you think. Sign Up for Coaching: https://nydatingcoach.com/services/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 4723 Donna Barnes
How to Flirt on a First Date
 
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If your date doesn't know you're interested he or she won't be, and you won't get a second date. Flirt with your body language: lean in close, lightly touch their hand or arm, and make lots of eye contact while smiling. Even if he or she wasn't interested they may become intrigued if you flirt. Search for your right match for free on http://www.donnabarnes.com/dating.html Donna Barnes is an NYU Certified Life & Relationship Coach, Founder of Donna Barnes Dating, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 6415 Donna Barnes
Why You're Still Single
 
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The truth is you can have whatever you want. You just have to believe you can. Start by changing your internal dialogue, what you say to yourself. You are what you think you are, so you have to think nice things about yourself to raise your self-esteem. Sign Up For Phone or Skype Coaching with Donna https://www.nydatingcoach.com/services Donna Barnes is an NYU Certified Life & Relationship Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 5798 Donna Barnes
How to be Happy Without a Relationship
 
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Donna Barnes NYU Certified Life & Relationship Coach Author of Giving Up Junk-Food Relationships http://www.DonnaBarnes.com/ Stop putting your happiness in the hands of someone else. Only you can make you happy. The only way you can be part of a true partnership is by becoming a complete person who functions independently, on your own, without needing a partner to make you whole. That means getting in touch with your inner thoughts and feelings, standing up for yourself, taking responsibility for all your actions, and making conscious, healthy choices. Your first choice must always be to take care of you. When you leave things up to hope, chance, or someone else, you're giving away your power. It's good to have hope. True hope means you believe in yourself. That's excellent! Just don't just leave your hope hanging out there as a dream; that's putting your power in someone else's hands. Turn your dreams into goals, and use your desire to inspire actions that can help you reach those goals. If you want a quality man or woman, then make your goal about becoming a great partner. Make yourself the best that you can be. Acknowledge that Prince Charming doesn't exist. Decide to become Prince or Princess Self-Empowered.
Views: 4421 Donna Barnes
How to Recognize True Love
 
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Is it true love, just infatuation, or obsessive love addiction? In a real partnership, it’s never “all about you.” True lovers respect each other’s feelings and when you truly love someone, you never want to hurt her or cause her pain. Read more → http://www.nydatingcoach.com/how-to-recognize-true-love.html Donna Barnes NYU Certified Life & Relationship Coach Author of Giving Up Junk-Food Relationships http://www.DonnaBarnes.com/ Love can conquer all. It sounds so simple, right? Wrong! One of the hardest concepts to accept is that loving someone just isn't enough. Too many men and women allow themselves to become doormats because they believe true love will triumph. They're convinced that there will never be another person they will love as much, so they hang on to their relationship even when their love is not appropriately returned or appreciated. They make all sorts of excuses for their partner's bad or even abusive behavior, all in the name of love. But that's not real love. That's the kind of dysfunction that gives love a bad name. Love isn't supposed to hurt. True love feels great! It helps keep you happy and in good health, and it helps you feel empowered.
Views: 6386 Donna Barnes
How to Stop Feeling Rejected
 
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When a person breaks up with you, he or she does so because his or her perception is that you don’t work together. If you perceive it differently, you find yourself tempted to try to change his or her perception. But you can never control someone else. You can only control you, so it’s your perception you need to change. Need help getting over a breakup? Sign Up For Phone or Skype Coaching with Donna https://www.nydatingcoach.com/services Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 3555 Donna Barnes
Should I Have Sex With My Ex?
 
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In the moment, sex is all about pleasure. It’s hot, fun, and yummy—and the consequences are far from any present concern. But when it’s over, you might not be left feeling comfortable. You may even feel a lot worse. Read more → https://www.breakup.expert/blog/breakup-advice/should-i-have-sex-with-my-ex/ Sign Up For Coaching: https://nydatingcoach.com/services/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 3035 Donna Barnes
Your Emotional Wall Keeps You Alone
 
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It's scary to be vulnerable so putting up an emotional wall feels safe. But it will also keep you alone. Sign up for coaching with Donna: https://www.nydatingcoach.com/services Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 1163 Donna Barnes
What Being Late Says About You
 
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Being late makes you look bad and says you don't care about the person waiting for you. If you know you are going to be late you need to be honest with the person you are meeting. Sign Up For Coaching: https://nydatingcoach.com/services/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 2527 Donna Barnes
Are You Their Rebound?
 
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You never want to be someone's rebound so ask about their past relationships, it's appropriate. Read more: https://www.nydatingcoach.com/blog/new-love/are-you-the-rebound Sign up for coaching with Donna: https://www.nydatingcoach.com/services Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 1802 Donna Barnes
Breakup Help: Get Answers & Stop Hurting
 
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I will help you understand what went wrong, what to do now, become the best version of yourself, get your ex back, get over a breakup, or move forward with someone new. I've been thru many breakups and truly understand your pain! https://www.breakup.expert/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 4791 Donna Barnes
Red Flags You Need to Heed
 
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If you're aware of these red flags you can save yourself from picking the wrong person and getting your heart broken. Sign Up for Coaching: https://nydatingcoach.com/services/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 2080 Donna Barnes
Getting Revenge on Your Ex
 
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They say success is the best revenge but that's only true if you're not trying to get revenge. Anything you do to purposefully show off for your ex is always transparent, and typically makes you look desperate and it gives away your power. Need help getting over a breakup? Visit https://www.breakup.expert.com Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 15891 Donna Barnes
Are You in Limbo?
 
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Are you waiting for something to happen that is out of your control? Like for your ex to come back, to get married, or move forward? That's being in limbo, and limbo sucks. Sign up for coaching with Donna: https://www.nydatingcoach.com/services Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 1171 Donna Barnes
How to Breakup the RIGHT way NOT by Ghosting
 
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Have you ever had your heart broken? I believe that is a defining question. Post-heartbreak, many of my clients experiencing it for the first time have had epiphanies. All of a sudden, they felt sorry for how they behaved or for things they had said to past lovers before they knew what it felt like to be heartbroken. Read more → https://www.breakup.expert/blog/breakup-advice/how-to-breakup-the-right-way-not-by-ghosting Search for your right match for free on http://www.donnabarnes.com/dating.html Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 2622 Donna Barnes
How to Stop Being Angry
 
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When you're angry do you vent to anyone who will listen? If you're angry at your ex or anyone else do you fantasize about how you would like to tell them off, or contemplate how to get revenge? Read more → https://www.breakup.expert/blog/breakup-advice/how- to-stop-being-angry Sign Up For Coaching: https://nydatingcoach.com/services/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 4602 Donna Barnes
How to Recognize a Cheater
 
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Donna Barnes NYU Certified Life & Relationship Coach Author of Giving Up Junk-Food Relationships http://www.DonnaBarnes.com/ There is no failsafe way to know if your lover will cheat on you or not. But there are some signs you can look for in the early stages of dating. Just one of these behaviors on its own may not be cause for alarm, but if you observe three or more, you can safely consider the person in question junk-food. Author Donna Barnes is a Life and Relationship Coach certified by New York University. She was an on-air expert for ABC News's What Would You Do? and writes advice columns for various websites. Giving Up Junk-Food Relationships is the first book in the Relationship Recipes series.
Views: 8243 Donna Barnes
Do You Know When You're Being Manipulative?
 
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Do you frequently try to get your way, even after you have been told you can't? Is NO a hard word for you to accept? Are you aware that trying to change someone's mind or behavior is being manipulative? READ MORE → https://www.donnabarnes.com/blog/women/do-you-know-when-youre-being-manipulative Search for your right match for free on http://www.donnabarnes.com/dating.html Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 2174 Donna Barnes
Pay Attention to Clues of Bad Behavior (Red Flags)
 
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Red flags are always revealed if you're paying attention. Don't make excuses for them. Sign up for coaching with Donna: https://www.nydatingcoach.com/services Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/2hEF2tC
Views: 1168 Donna Barnes
Insecurity is All in Your Head
 
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Afraid she doesn't love you? Think he's unfaithful? Your thoughts create your feelings. Be careful what you allow yourself to think. Sign up for coaching with Donna: https://www.nydatingcoach.com/services Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 1975 Donna Barnes
How to Stop Sabotaging Your Relationships
 
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When your mind starts racing with wild thoughts of retaliation, rebuttal, or revenge, stop and breathe deeply. Say to yourself, "Push the pause button." Read More → http://www.donnabarnes.com/how-to-stop-sabotaging-your-relationships.html Donna Barnes NYU Certified Life & Relationship Coach Author of Giving Up Junk-Food Relationships http://www.DonnaBarnes.com/ The next time you're feeling anxious or starting to panic because you haven't heard from your man, or because he rejected you, yelled at you, or sent a text or e-mail that upset you, pause and breathe deeply. When your mind starts racing with wild thoughts of retaliation, rebuttal, or revenge, stop and breathe deeply. Say to yourself, "Push the pause button." Whenever I have a client relating his fear—his "what if's" and assumptions—I always tell him to push the pause button. I frequently tell myself that too; it works, and that's why I'm passing it on to you. It won't solve all your problems, and it won't prevent future panic attacks, but it will get you through this moment and today and prevent any relationship damage. Keeping your thoughts in the present is another great tool for calming anxiety. Don't think about anything that you can't do for yourself right now, in the moment. Your thoughts control and create your feelings. Keep your thoughts off of what is causing your anxiety.
Views: 1765 Donna Barnes
How to Increase Emotional Intimacy
 
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Real intimacy takes time to establish. It involves trust and mutually feeling safe to be vulnerable, allowing healthy self-disclosure without fearing being betrayed or misunderstood. It involves respect, tolerance, and always sharing how you feel—no secrets. In a truly intimate relationship, you will feel safe, loved, appreciated, and emotionally supported. Read More → http://www.donnabarnes.com/how-to-increase-emotional-intimacy.html Donna Barnes NYU Certified Life & Relationship Coach, Heartbreak Coach, Author of Giving Up Junk-Food Relationships http://www.DonnaBarnes.com/ So what is emotional intimacy? Real intimacy takes time to establish. It involves trust and mutually feeling safe to be vulnerable, allowing healthy self-disclosure without fearing being betrayed or misunderstood. It involves respect, tolerance, and always sharing how you feel—no secrets. In a truly intimate relationship, you will feel safe, loved, appreciated, and emotionally supported. Emotional intimacy is about knowing the good, the bad, the silly, and the ugly and loving each other anyway, unconditionally. It's about having each other's backs. A well-balanced meal can never be achieved without real intimacy.
Views: 5467 Donna Barnes
Don't Decide What He's Thinking or Feeling
 
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Trying to read into someone else's thoughts or feelings about you usually causes you to react inappropriately, so don't do it. Keep your insecurities out of it and take people at face value. Allow him or her to show you what they actually think or feel. Sign Up For Coaching With Donna: https://nydatingcoach.com/services/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 1237 Donna Barnes
How to Recognize Verbal Abuse
 
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It's abusive if your partner criticizes things you say, how you do things, or what you look like. A person who criticizes is looking for perfection. Abusive relationships badly damage self-esteem. Read More → http://www.donnabarnes.com/how-to-recognise-verbal-abuse.html Donna Barnes NYU Certified Life & Relationship Coach Author of Giving Up Junk-Food Relationships http://www.DonnaBarnes.com/ It's abusive if your partner criticizes things you say, how you do things, or what you look like. That may sound obvious, but if she's disguising it as humor, it's harder to recognize—and to stop. If you do rebut her comments, she'll probably tell you you're too sensitive or have no sense of humor. But it's not funny if your feelings are hurt. If she hits on something you already feel insecure about, you may just think she's being honest. Don't rationalize it by assuming she's trying to help you. Did you ask for her help? Or for her opinion? Then she shouldn't give it! Don't allow her to put you down for anything or in any way. She should make you feel valued, not demeaned. A person who criticizes is looking for perfection. No matter how hard you try, you'll never be good enough, because it is impossible to be perfect. If there is something she thinks she could help you do better, she should ask for your permission to make a gentle suggestion. In doing so, it's much nicer if she first compliments the things you do well. But watch out for backhanded compliments that ultimately insult you, such as, "You look good for someone who never works out"—that's passive aggressive.
Views: 2950 Donna Barnes
Dating Out of Your League
 
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Feeling like he or she is out of your league for dating? Think again! Check out: Creative Visualization http://amzn.to/1VPVvaJ The Self-Esteem Workbook http://amzn.to/1uJh76s Sign up for coaching with Donna: https://www.nydatingcoach.com/services Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 1058 Donna Barnes
Online Messaging: How to Get a Response
 
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A common complaint about being online is that the people you find attractive never reply. If you make your message stand out you can increase your odds. Search for your right match for free on https://dating.donnabarnes.com/ Donna Barnes is an NYU Certified Life & Relationship Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 3360 Donna Barnes
How to Be a Desirable Nice Guy
 
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Every girl wants prince charming — he was a nice guy. You can get any girl you want too. Nice guys only finish last if they're needy or a push over. Get Giving Up Junk-Food Relationships: http://amzn.to/19zvrny Sign Up for Coaching: https://nydatingcoach.com/services/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 1216 Donna Barnes
You Can't Control What Your Ex Does
 
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Are you constantly thinking about how to get your ex back? Sign up for coaching with Donna: http://www.nydatingcoach.com/rates.html Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/2hEF2tC
Views: 1124 Donna Barnes
Do I Have Only One Soulmate?
 
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Finding the love of your life, your one and only soulmate, can feel like looking for a needle in a haystack. So when you deeply connect with someone it's extremely hard to let go if it doesn't work out. Sign Up For Coaching: https://nydatingcoach.com/services/ Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 797 Donna Barnes
Breakup With Your Frenemies
 
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Do you have a friend that you don't really like but you stay friends with anyway? Read my 6 Types of Frenemies: https://breakup.expert/blog/issues/breakup-with-your-frenemies Donna Barnes is an NYU Certified Life & Relationship Coach, Heartbreak Coach, Founder of Donna Barnes Dating, Relationship Expert for Good Morning America, and Author of Giving Up Junk-Food Relationships: Recipes for Healthy Choices. http://amzn.to/19zvrny
Views: 790 Donna Barnes